Tag Archives: Life Lessons

Dropping balls

One of the most frustrating things is to realize that you dropped a ball. You are juggling so many things and one falls through your fingers. You miss it.

A good juggler can make the mistake a part of the show. A good leader can’t.

In this specific case it’s not that bad because the only person really let down is me. I can still pick the ball up, I can put it back into play, and the only harm is that everyone saw me drop it. A little embarrassing, but I can handle it.

I can make the excuse that I had just returned from medical leave and I had a lot of balls to juggle, but that’s not accepting ownership, it’s just making excuses. It was something that should have been prioritized. Other things were less important.

I just need to accept the mistake. I need to own it. I need to pick up the ball and put it back into play. The challenge is not explaining, justifying, or excusing, but owning my mistake. Then doing what I can to fix it.

This is harder to do when you let people down. It is challenging to face when others are counting on you.

Excuses are not the way. Own it. Do your best to make it right, and be sure to keep similar balls in the air in the future. That’s the best way forward.

Energy flow

Some things take a lot of energy to perform, and some things give you energy.

Here are a couple opposing examples:

Meeting new people can take a lot of energy. There is the nervousness of not being sure what to say, the struggle to find common interests, the uncomfortableness of awkward silence. Meeting new people can be draining.

Working out requires a lot of energy output, but at the same time there is an endorphin surge that provides a positive feeling. The net energy you have after a good workout is fulfilling.

While both of these experiences require energy, one leaves you feeling depleted, sucking your energy batteries dry, while the other replenishes your batters and leaves you feeling charged and ready to go.

In a way, the cumulative sum of draining versus charging activities determines what kind of day you have. At the end of the day you can feel like the day wiped you out or it left you with some reserves.

You can do challenging things emotionally or physically (or both) and end your day feeling very accomplished or just exhausted. The big question is, did the day just happen to you, were you just a victim of the positive and negative energy flows, or did you help to determine them?

In other words, did you seek to perform more positive energy experiences than negative ones? Did you find moments in your day where you filled your batteries? Did you feed your mind and body with joyful moments that charged your energy reserves? Sometimes it doesn’t take much: a delicious meal, a shared joke, a 5 minute walk, a deliberate conversation, a compliment given, even a few deep breaths.

Simple, intentional things that bring you energy rather than drain energy can be the difference between coming home feeling accomplished and coming home with an empty tank. Be intentional in seeking out things that give you a positive flow of energy during the day.

Being different

I’m lucky.

I’ve been an odd duck my whole life but I’ve rarely suffered consequences that many odd ducks do. I was 4’11” at the end of grade 9, the runt of the litter. But I had good friends that protected me from the bullying I could have faced.

My friends grew up looking at cars and dreaming about which ones they wanted. I looked at cars and the biggest difference I noticed was their colour. I couldn’t even identify their logos. I didn’t feign interest and so my friends would chat about acceleration and horsepower and didn’t care that I wasn’t contributing.

I saw the original Star Wars movies in theatres but was with a friend last night who was showing me all the sequels beyond the original 6 movies and I’ve barely seen any. I’ve also not seen most of the Marvel comic movies that everyone I know has seen. Not even most of the ones with my favourite character, Spiderman. And I only know of Thanos from 1 minute clips and memes.

I live in Vancouver and can’t name 3 current hockey players on the Canucks. Heck I can’t even name one. I’d struggle to name the cities of some of the expansion teams. I also don’t know the names of any current American or CFL footballers and can only name Messi in soccer because he’s in the news, but right now I can’t even think of his first name?

I grew up a scrawny kid that wasn’t good at playing sports, I didn’t know cars, didn’t stay up to date on movie lore, didn’t follow very many sports, and to this day know the lyrics to very few songs beyond Happy Birthday. I’ve also always been quite comfortable when I’m alone. When I put it this way, I sound pretty damn boring. 😂

Sure I wasn’t completely out of it. I did become a Maple Leafs fan and would go see hockey games with my buddies. I went to see movies with my friends, like Breakfast Club, Meatballs, and Back To The Future. And, I could tell the difference between a Pontiac and a Porsche. But when I look back I really didn’t fit in.

I joined water polo in my Grade 11 year and I was un-athletic and lacked any game sense, which made me (deservingly) the last person off the bench in games. But I was willing to work hard and was accepted despite my poor abilities. That acceptance allowed me to improve quickly and so despite my late entry into organized sports I got to play and coach competitively, and connected to some amazing people.

I also have pretty thick skin. I can get teased and it really doesn’t bug me. You want to pick on a weakness or a flaw, go ahead and I’ll laugh along with you. I am really only sensitive about being misunderstood. I dislike assumptions that people make, not actual things that make me different or odd.

I seldom if ever spend time trying to fit in. Yet over the years I’ve developed amazing friends that accept me for who I am. That’s why I started out by saying I’m lucky. I am. I could easily have been the odd duck, the outcast, the loner. But I’m just quirky old me, and I’m surrounded by wonderful, caring family and friends.

I’m just different. So are you. We all are. Enjoy your uniqueness and enjoy being different. I do.

Digital vomit

In his recent ‘Making Sense’ podcast, Sam Harris said this:

“Every part of culture: Science, public health, war, economics, the lives of famous people, conspiracy theories about everything and nothing… All information is in the process of being macerated by billions of tiny mouths and then spit back again, and lapped up by others. So what is in fact actually digital vomit, at this point, is being spread everywhere. And celebrated as some form of nutrition.”

Unfortunately this is going to get a lot worse before it gets better. It’s not just ‘billions of tiny mouths’ that are going to be spewing digital vomit, it’s going to be a massive machine of propaganda networks spewing AI created disinformation, vitriol, fake news, and falsified ‘evidence’ to back up the vomit it produces.

And while you would hope mainstream media would be the balancing force to combat this digital vomit, this is not the case. Mainstream media does not have a foothold in truth-telling. Don’t believe me? Watch MSNBC and Fox News side-by-side and you’ll see completely different coverage of the same event. You’ll see minor threats described as crises. If it’s not an emergency it’s not news… so it’s an emergency.

So prepare for a lot more digital vomit. Start trying to figure out how to mop up the mess, to make sense of the mess, because it’s going to get very messy!

City on the Edge of Forever

I’ve been on a few hikes, but “City on the Edge of Forever” has to be one of my favourite hike trail names.

The views were spectacular and I connected with a friend whom I’ve mostly known online, in meetings, and at conferences. Yet every time we connect I feel like I’m with a lifelong friend. The one difference… each time we connect I learn something new about him.

We all have past experiences that are stories from another era in our lives. It’s easy to dismiss them as ancient, to share them as if they were ‘in a past life’. But these stories are the stories that made us. They are the stories that created the person we are today.

Sometimes people can get stuck on who they ‘used to be’ and I don’t think that’s healthy. But it’s also not healthy to reflect on those past experiences like they belong to someone else.

I’m no longer an athlete. Even when I was one, I was a hard working grunt, not a talented athlete… but I was still an athlete. I take care of myself now, but I’m no athlete, and honestly unlikely to be one ever again. But the skills I learned, the work ethic, the sportsmanship, the dedication to something I loved doing… those things I take with me to the edge of forever.

The scenery today was great, but learning more about my friend was even better.

Oh, can’t complain

Today on a stroll through a Saturday Farmer’s Market I passed an interesting character. He was on the obese side of heavy, in a motorized wheelchair, in loud checkered pants, and a colourful muscle shirt that revealed his diabetes monitor on his arm. Just as I was passing him, he bumped into someone he knew and I heard his response to her question, “Oh, can’t complain.”

I find it fascinating that people who suffer the most, and need the most, are often the most optimistic and generous. I worked in a school for very high needs students, many of whom came from very needy families, yet their parents were far more likely to donate their time to a shelter or volunteer kitchen than at any other school I’ve ever worked at.

My thought of the day, “Quit yer bitch’in.”

So many people have so much more to worry about and yet they live a life where they ‘can’t complain’… so really, what do we have to complain about?

Life is amazing, there is so much to appreciate, so much to value and cherish. Live, laugh, love, and for your sake more than anyone else’s… stop complaining.

Crossing the street for you

Going back 25 years ago, I was in teacher’s college and did almost every project with two friends I met in the program, Andrew and JP. I was literally sandwiched between them sitting at 5’9 when both of the are well over 6’… and JP was the presentation opener, with a wicked sense of humour, while Andrew was the closer with intelligent and relevant ties to the curriculum and reading, all of which he had always done. So, once again I was stuck (comfortably) in the middle.

One day we were having lunch and planning an upcoming presentation when JP said, out of the blue, “Dave, I’d cross the street for you.”

“What?”

“Some people you see walking on the opposite side of the street, and you wave at them as they go by. And some people you take the time to cross the street and greet them. I’d cross the street for you.”

That’s a fond memory about friendship that I thought of this morning. There are probably a lot of quotes like the following but I’m on an airplane without wifi so I’ll take liberty to word a common idea and try to put my own twist on it:

It’s easy to be a good friend when times are easy, it’s a true friendship when times are hard and yet helping your friend out is not hard.

That’s the measure. It’s not about it being hard for you… if the friend is going through hard times you aren’t holding up a measuring stick to see how hard it is to help. There is a willingness to go to hard places without quantifying the effort… the friend is worth it.

You aren’t just crossing the street for them, you are going back the other way just to be with them.

Updating ‘The long game’

I wrote this in December, while on vacation in Barcelona, about my fitness journey,

Four years. Not 3 or 6 months, not even 1 year, four. I started my fitness journey with a calendar on January 1, 2019. This was my reflection after a year. The path has been a tiny bit bumpy, but overall extremely consistent and without any significant injury as a result of my fitness regimen.

So often people (including me in the past) go on fitness binges and/or eating diets. It’s a race to see results. And while results can come from these brief attempts to improve, unrealistic fitness plans and unsustainable diets eventually lead to a point where they can’t be sustained.

I’m not trying to run ultra marathons or have a bodybuilder physique. I’m actually going to let myself let loose and eat a bit more gluttonous while on vacation. But I’m also going to find time to exercise, I’m going to return home and be more thoughtful about my diet after my vacation. I’m going to keep playing the long game and not worry about minor fluctuations in my schedule. Because while there will be fluctuations, I’m going to keep a schedule of writing, meditation, and exercise. I’m not looking for quick gains, I’m just working on staying on a healthy path, knowing positive results are still to come… in time. Perseverance and the long game are the path I’m on.

I’ve had some physical challenges this year, and still have a long path of recovery, but on reflection I really haven’t been playing the long game I spoke about in December. This year I decided I didn’t need my tracking calendar any longer.

I tracked 4 goals with this calendar for 4 years, 2019-2022, and saw small improvements every year. This year I stopped. I believed the patterns were built. I thought I would maintain my commitments without needing a tracker.

I was wrong.

So I will start again this weekend. I’ll pick up a calendar and track the last 6 months of the year. My 4 positive habits this year will be 3 oldies:

1. Workouts: 20 min. cardio, stretching, and strength training for at least one muscle group.

2. Meditation: 10 min. minimum, and a second sticker if I exceed 20 minutes.

3. Daily writing here on Daily-Ink.

And I’m going to add something new this year.

4. At least 20 min. of writing that isn’t for my blog.

For this last goal, I’m going to shoot for 26 days, or one day a week for the rest of the year… An admittedly low bar, but still 26 more times that I will have written beyond blogging without this goal! I know that while I watch almost no TV and no sports, I still waste time watching a screen (my phone), and I think like the other goals, tracking will inspire me to build and maintain the habit. I want to write more, I haven’t been writing… let’s see if I can develop the habit.

I realize that in playing the long game, gains are slow. I don’t see quick results and I’m not rewarded explicitly for good behaviour and good habits. I need my calendar to keep me honest. I need it to motivate me when I just don’t feel like working out, and to prevent me from skipping days and building bad habits.

I know the calendar motivates me. I know it shows me when I need to metaphorically ‘pull up my socks’ and avoid ‘no dot’, and ‘one dot days‘. And so starting today my calendar shall be resurrected. It’s time to resume effectively playing the long game.

Little and big bumps

Yesterday’s grad went well. There were a few bumps along the way, including our livestream going down, which is not anything you would want to happen. Even after a reboot, it never worked as planned. So, to remote grandparents and others waiting to watch from home, it was a disappointment.

At the event there were a few other bumps. One funny one was that our awards have nominees, and then a winner is announced. But the teacher who had the announcing envelopes tucked them inside a shelf in the lectern then forgot where he put them… and another teacher doing the first award presentation didn’t know who the winner was? That caused a bit of a scramble. But it also caused some laughs. It wasn’t a big deal, and got sorted out quickly.

Big bumps like the livestream going down are regrettable. We don’t know what caused the issue, and if we could have foreseen the issue in any way, it would be upsetting to know that we could have prevented it. But this wasn’t the first livestream we’ve done, and we didn’t do anything differently. The technology failed us, and we still don’t know the cause.

Little bumps like the lost winner envelopes are more preventable than our big bump was, but less important. No one missed out on anything, and the delay was minor… even entertaining.

Planning a big event is challenging to do without a few bumps. Stress levels can be high, and there are a lot of moving parts. Seldom does everything go perfectly. The trick is to not sweat over the little bumps, and to do everything in your power to avoid the big bumps.

Small bumps don’t ruin the event, big bumps can. I feel sorry for those that were trying to watch our event from home. We learned a lesson to always ensure we are saving a local recording and not just recording to the cloud. That way if a livestream connection ever goes down again, we will still have a local copy of the event to share later. That is to say, if our livestream ever dies again, the at home audience can watch it later… and the big bump becomes a small bump.

You’re so vain

The lyrics of a Carley Simon song say, “You’re so vain, you probably think this song is about you.”

I’ve heard again and again that this song is about James Taylor, whom she dated before she wrote this song. I’ve also heard that Warren Beatty believes it’s about him.

We all think that other people are thinking about us, that people are paying attention to us. In reality each person (to some degree) sees the world as revolving around them. This is especially evident in kids. It starts at a very young age when they play hide and seek, and they cover their own eyes believing that if they can’t see you, then you can’t see them. But then, all the way into their teens they see the world only through their eyes.

Then the grow up a bit, and they understand that the whole world isn’t seen from their perspective. Yet years later a small, passing joke about this now teenager may get a single laugh, and they believe that the entire world is laughing at them. Humiliation reigns when everyone else has already moved on to the next thing. 

Adults aren’t always better. They make a mistake and the closest they can get to an apology is “I am sorry you feel that way, that wasn’t my intention.” That’s not an apology, that’s ignorance of the hurt that you actually did. The unsaid part of that attempt at an apology is, “It’s absolutely your fault that you didn’t understand what I meant”. And I’m not sure who would consider that a real apology?

That’s vanity for you. In a young child it’s seeing the world only through your eyes. As a teenager it’s believing everyone is watching you. And as an adult it’s the belief that you are misunderstood but it’s not your fault. 

It takes humility to understand that you’re not all that important. It takes empathy to understand that other people think differently than you. And it takes honesty to recognize that your perspective is just one of many. Integrity isn’t built from a vain point of you, it is built from understanding that while the things you value are important, it’s also important to value the thoughts and opinions of people you care about.

And as cautionary tale, people who are vain do not deserve the same respect as those who are humble and wise. There is a difference between being humble, and being a pushover to people who do not give others the same respect that you do.