Tag Archives: love

WCT 3 – The trip inside the trip

Part three in my West Coast Trail (WCT) dairy. So far I’ve shared: WCT 1 – The Sun Gods Smiled On Us, and WCT 2 – Fellow Hikers. Now I’m going to share a magical trip we did inside of our WCT trip. I mentioned that it was always our intent to spend one full day on the beach, a ‘rest’ day on the trail, but our timing wasn’t working until we decided to add one more day to the trip. From WCT -1:

Long Beach Wisdom

We arrived at Tsusiat falls on the 5th day, typical for people starting on the south end like us, and planning to spend just one more night on the trail. That’s when we remembered the wise words Kristen shared with us on Long Beach, near Tofino, just a few days before:

“I’ll give you my Retirement speech: Retirement allows you to be in the moment for as long as the moment lasts.”

We are both retired. We don’t have work to get back to. We can stay an extra day.

Creating The Time and Space

While the Tsusiat falls are beautiful, it’s a very busy campsite, and that’s not what we wanted for our day off.

That’s when a fellow hiker gave us some advice, instead of the 13km hike to the next suggested campsite, go an easy 8km to the Tsocowis campsite, which also has a waterfall, and is not very popular because it’s going too far for people starting in the north, and makes the last day too long for people going north like us.

To understand how special this day was, it is best framed by the start of the day, receiving gifts, watching whales, and connecting with amazing people. Re-read the Serendipity and Generosity section of WCT 1 to understand that before our ‘trip inside of a trip’ even started it was a special day.

What we planned for this day was a magic mushroom trip.

I had purchased, (legally from a Vancouver dispensary), a mushroom called Poseidon’s Finger, ‘a high-potency hybrid Psilocybin cubensis mushroom strain created by crossing Tidal Wave and Albino Penis Envy’. Users report, ‘intense visual distortions, warped perception, deep emotional introspection, and waves of euphoria.‘ I’m going to use these descriptions as heading for my experiences, but put them in the order of my experiences, although there were many overlapping moments.

But first: Our goal was to set up everything for the evening (our tent, food prep, purifying water, gathering firewood, etc), and make it so that we had an entire day free of any responsibility. We had successfully moved from a crowded beach to one that only had 4 of us on it, and we knew the other two campers, although on this day we did nothing more with them other than share an occasional greeting wave.

Our set-up was perfect, our setting was perfect, we just had to think about our dose now. I had only ever micro-dosed with Poseidon’s Finger before, so I wasn’t sure how strong they would be. I took a full package of 3.5 grams, which is a dose I’d taken of another mushroom, but as I discovered, Poseidon’s Finger was much more potent than anything I’d tried before. My buddy took a little less than me, but still quite a high dose.

Four hours later we made a joke that might not be funny now, but for us at the time it was gut-busting hilarious. My buddy said something like, “We took Poseidon’s finger right up to the elbow.” To which I responded, “Up to the elbow and it tickled our tonsils.” This was a four-plus hour trip and, throughout it, just when you thought you were coming down a new wave of euphoria or heightened visuals would hit you and remind you that Poseidon still had a grip on you. While I made jokes like, “OK, that’s enough, let me off this planet.” I never actually felt uncomfortable or scared. There were times when I felt things were out of my control, however I always felt safe… but I’m getting ahead of myself.

As I said, the day was already magical, we set up everything to make our environment as simple as possible, and the setting was a stunning beach with a waterfall nearby. All the conditions were perfect. We had a late lunch with the mushrooms because dried mushrooms on their own can be a bit hard on your stomach. Then we hung around our tent for a while.



 Warped Perception: Every time estimation from here on in is approximate, part of the warped perception we experienced was that the concept of time was inconceivable. Somewhere around 30-45 minutes after taking the mushrooms, I suggested walking over to the falls. We had already done this 3 minute walk to collect water earlier, but walking to the waterfall on mushrooms felt like a journey somewhere between 10 minutes and 3 days. Yes, that’s an exaggeration but my first instinct was to say ‘forever’… I felt like no matter how far I walked, the waterfall seemed continually far away.

At the waterfall there was a very large log lying on it’s side and it had about 25 feet of a flat groove that my buddy and I laid down on, about 6 feet apart, (he was about 6 feet below my feet, on the same flat section).

Waves of euphoria

The amount of laughing we did to start the journey was almost too much. I had tears pouring out of my eyes as pure joy overwhelmed me. I felt elated about being retired. I felt honoured to be doing this journey with my buddy. I thought of how lucky I am to have the incredible family that I do. I was delighted with the stunning surroundings. And I felt the gift of being alive! We laughed on and on for a very long time. I think we were at the waterfall for roughly 1.5 to 2 hours and during that time about 50-70% of the time we were laughing and joyous.

Intense visual distortions

The waterfall was absolutely stunning. On it’s own it was beautiful, but add the intense visuals of the mushrooms and it was out of this world. The rocks around the upper part of the falls were getting pixilated for lack of a better word. The brown tones shifted and danced. For a while I saw, on the right side of the falls, a face with the waterfall coming out of it’s mouth. But again, this wasn’t a stationary face, it was animated and the shifting tones gave it expression.

My buddy was having a completely different experience. He was seeing hexagons and geometric shapes, and when he shut his eyes very tight and re-opened them he felt like he changed channels and was watching a completely different version of the landscape. He told me to try too, but I couldn’t get myself to squeeze my eyes tight. When I tried, it felt like I was going to temporarily blink myself out of existence. This should probably be scary, it wasn’t… but it did feel like too much to try.

I should preface this with the fact that I’ve tried a heroes dose of a similar drug with a guide, and I’ve never been able to have an out of body experience. I don’t know if it’s a stubborn ego or what’s blocking me, but I can’t seem to do it. I tried a couple times on this trip. We were chatting and I could see the world distorting, and I’d say to my buddy, “I’m blinking out right now, if I don’t respond, don’t worry, I’m just not going to be here for a bit.” Then I’d let go, but somehow my body wouldn’t. During this time I said a number of times, “The world is unzipping!” – This felt like a very real experience, like reality was going to be unfastened and stripped away… but not like watching a zipper open up, rather being the zipper between this world and another. Disorienting and a bit uncomfortable but again, not scary.

One thing was very unsettling for me, and that was the horizon. We were on a beach with about 160º view of the open ocean. Turning around to face the ocean was destabilizing. The horizon didn’t seem real. The clouds seemed way too close, and too geometric to be real. I felt like I was looking at a hologram from the wrong angle and seeing a part of the matrix that I wasn’t supposed to be seeing. At one point I stood up to pee, but that statement sounds too sudden to be truly descriptive of the experience. First of all it felt like it took me 20 minutes just to talk myself into doing this monumental task, then another 10 to actually do it. Shifting from lying down to standing was almost too much to handle visually. I was relieved to lie back down.

Deep emotional introspection (Part 1 – The Tree)

At one point I looked over towards the near end of the beach and fixated on a single tree at the headland of the beach cove we were in.

I had a moment of time distortion and imagined a thousand years going by, and thought of the tree dying and falling into the ocean and the ocean eventually eroding away the land it sat on. I was overwhelmed by the beauty and thought of how sad it would be that no one in this distant future would be able to witness this beautiful scene that I was seeing right now.

Then I went really deep.

It occurred to me that this beautiful scene is only beautiful because a conscious mind looked at it. All over the universe there are profoundly beautiful things to see that nobody sees and thus there is no beauty in them at all. Without ego about my personal consciousness I realized that consciousness IS the purpose of the universe. There is no meaning, no appreciation of the sound of the waves, no sense of the warmth of the sun on my face, no beauty at all without consciousness. WE bring purpose and meaning to the universe. Thinking of this made most of my daily, trivial concerns seem comically insignificant, and I had a new appreciation for the beauty of the natural world.

Deep emotional introspection (Part 2 – The Post)

The clouds got more frequent, and combined with the proximity to the falls it started to get very cold. I was probably quite annoying with my complaints, the chill made me feel like life was leaving my body. Then after too long a wait, and much complaining, we finally went back to our campsite and crawled into our sleeping bags. I stayed like a wrapped mummy for a while but staring at the tent was boring so I leaned my upper body out of the tent to see the beautiful landscape. I could see the same headland tree, but from a different angle. I also had an upright post right in front of me.

The post morphed into a kind of totem. It didn’t change shape but I could see how an indigenous artist could find faces and shapes in the wood. Except for me none of the shapes were static. It wasn’t like Michelangelo seeing an angel in the marble and carving to set it free, but rather like a series of dancing shapes bringing the post alive.

Then I focused past the post and thought of the tree, time, and the importance of consciousness in the universe again. Except the post was there in front of me transcending my time warp. The post suddenly took on a feminine presence, like a symbol of Mother Earth. Then femininity. Then my wife. I thought of her standing up against all the challenges she ever faced, I saw her beauty and strength. I saw the gift she gave us of two beautiful and amazing daughters. All this love and joy overwhelmed me. I didn’t realize just how wonderful I felt until I felt blissful tears running down my face.

Integrating and Decompressing

Shortly after this I turned my phone on, we didn’t have reception, but I tried to make a video describing my introspection. The words wouldn’t come to me, they didn’t match the feeling.

I think I laid there, half in and half out of my tent for another 30 minutes to an hour. Fortunately, my friend willed himself to get up faster than me. He adjusted all the tie-downs on our tent, since rain was forecasted, then he started the fire. I literally was not capable of doing these things when he was.

He ate first then I boiled water and had my freeze dried dinner too. We sat by the fire until well after dark. We laughed a lot. And we sat in awe and appreciation of the environment we were in. The campsite we chose had an incredible fire pit that looked like a movie set.

We didn’t talk much. We were still high on life. The joy and laughter we had experienced throughout the day still resonated in us. It rained a little, but that didn’t dampen spirits. The fire was warm and our jackets were almost dry when we finally went to bed.

And to conclude a perfect day, it wasn’t until minutes after we were safely tucked in our sleeping bags that the rain began to downpour.

We couldn’t have asked for anything to have gone better.

A perfect trip. A perfect day.

Parenting adults

As an educator, I’ve seen the struggle some parents have with creating boundaries. For example, there are parents who don’t parent because they don’t want to undermine their friendship with their kid. They don’t parent their kid, they raise a buddy. From my experience, this is not good parenting of a school-aged kid. Kids need parental guidance, not just a supportive friend.

As a parent of two young adults, things change.

My wife and I took our youngest out for a birthday dinner last night. It’s hard to believe that my baby girl is 24! During the dinner she made a simple statement, “I’m so glad you two aren’t just my parents but friends I want to be around too.”

That hit a chord with me. My kids aren’t just my kids anymore. They are adults who I enjoy being around, who I want to spend time with, who I miss when I don’t see them. It’s not just that they are my kids, it’s not just that I’m their parent, they are amazing people I want in my life.

That simple statement said so much. It made me feel lucky, blessed. My wife and I raised two awesome kids, and they in turn have given us the ultimate gift in return… they enjoy our company as much as we enjoy theirs. ❤️

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Ps. All that said, I’m still Dad, they are still my kids, as my youngest reminded my by sending me a TikTok about all the things she’ll never learn to do… because that’s a dad’s job! 😆

A chance to be with family

I love getting together with family over the holidays. It’s a chance to focus on being together, eating, and being merry. 2025 hasn’t been easy, and it’s nice to spend the end of the year with the people I love and care about.

I hope everyone is doing the same, finding people they care about to spend time with. If not, make the hard ask. There are people who care, reach out.

Merry Christmas, and Happy Holidays.

Waves, ripples, and echoes

The thing about grief that is most challenging is how different it is for everyone. For some it hits them like crashing waves on a rocky, unswimable shoreline, for others it feels like rogue waves hitting unexpectedly. For others it hits like ripples from a rock thrown into water, with a pattern of lulls and peaks. For still others it is like echoes of the past reminding us that the person was just here, while simultaneously reminding us of the emptiness to come without the loved one in our lives anymore.

For many, these feelings are intertwined with different emotions: Feelings of love, heart ache, loss, emptiness, guilt, shock, disbelief, and even anger. These emotions don’t always match with others who are grieving. For some people sharing their personal connection feels necessary, for others it’s private. From tears to laughter and everything in between mismatched emotions splash us like unexpectedly cold water, feeling that much colder when the people around us don’t necessarily respond the same way.

Like I said a few days ago, “I don’t have the words,” is sometimes the only words you are able to share… and yet they feel brutally insufficient. And so it is that the waves, ripples, and echoes hit us unevenly as we grieve. Each of us finding ways to make sense of loss, and finding ways forward… Finding ways to strengthen the echoes of fond memories while weakening the ripples of grief and loss.

Most valued

I spent the afternoon with my mom, her sister, my wife and my kids. My aunt had us in stitches. It was wonderful having a good belly laugh. My favourite line from my auntie. “I like living by myself. I’m fine to talk to myself, I don’t need anybody else. It’s only a problem if I hear voices talking back, other than that, I’m good.”

Before this, I spent most of the day with an old friend. I can’t travel back home to my mom and not find time to see my buddy.

It’s just wonderful to realize that what I value most are my family and friends. Give me this, and my health, and I really don’t need much else from this world.

I feel blessed.

The hard ask

Too many people try to go solo when they have a community of support around them. There are more people around you willing to help you than you think. You just need to ask… and that’s the problem. The help isn’t always offered.

The people who can be most helpful would be glad to help if they just knew you needed help. The trick is to make contact and be clear about what you are hoping for.

There’s a difference between: “Do you have time to…?” And, “I really need you to help me right now.”

There’s a difference between: “Hey, just calling to say hi.” And, “I really needed a friend I could talk to right now.”

Too many times in my career, and in my personal life, I only realized after the fact that I could have gotten so much more support to get over a rough patch than I actually got, more than I asked for… only because I didn’t know how to ask, or that I could ask.

Sometimes I’ve thought I’d asked, but it was a soft ask, a sort of ‘help would be nice’ kind of ask rather than an, ‘I really need help’ kind of ask.

I get it, it would be great to have people realize that the soft ask wasn’t just an ask but a need. The thing is, everyone is knee deep in their own stuff and the soft ask can easily be missed. So don’t assume your soft ask is enough.

If you need help be clear, be blunt, and ask. It’s hard to do the hard ask… just do it anyway!

Feeling gratitude

I think that gratitude is something to be celebrated. It is felt more when it is expressed and reflected on, not just experienced in the moment.

Yesterday I turned 58. I got to have an early morning coffee with a good friend, and I got to meet my daughters for a quick lunch. I had a couple cakes and many well wishes at work. Then I went to dinner and a movie with my wife and daughters after work. We were unexpectedly met at dinner by my wife’s sister and my brother-in-law at dinner, which was a very pleasant surprise.

It was a wonderful day all around. It ended with a few thoughtful gifts and cards at home after the show. My daughters have had a tradition of making personalized, hand-drawn birthday cards and I have always adored the thoughtfulness they put into them.

I can’t help but want to share my gratitude towards family, friends, and colleagues. I feel lucky, and blessed. Every year around the sun makes me feel more appreciative for the life I have lived and the opportunity to share more of it with the people I love.

The Last Time Theory

I love this trend that’s going around. Parents are getting their grown kids to do things like jump into their arms, and wrap their feet around them, like they used to do as a little kid, to give a big hug for one last time. The theory is that you don’t remember the last time your kid did this, so do it one last time so that you will remember.

Back on Christmas Day 2024 I wrote ‘Firsts and Lasts’ about this same idea. The post, written to my daughters, starts like this:

“I remember. 

I remember the moment in the hospital when I first laid eyes on you; the first time I held you, and kissed your cheek. I remember your first smile, (that wasn’t just passing gas), your first laugh, and the first time you said, ‘Da-da’. I remember your first steps. There were so many firsts in those early days and, although they slowed, they still kept coming. From your first tooth to your first tooth falling out. From your first day at daycare to your first day at school. And from your first birthday to your last one as a teenager.

And so it is that I remember many firsts, but unfortunately I don’t remember too many lasts. 

I don’t remember the last time you fell asleep on my chest or came running towards me and jumped unabashedly into my arms for a big hug. I don’t remember the last time we were walking together and you reached up to hold my hand. I don’t remember the last time I did a push up with you on my back, or the last time you danced on my feet, or the last time I gave you a piggyback.

And such is life that as we grow up together, parent and child, we carry with us these moments, momentous ‘first’ occasions, but we never know what other forgotten moments disappear as we get older. We remember the firsts, not the lasts. We savour the memories of so many special occasions, and we lament those things that we take for granted only after they no longer happen.”

There are a lot of silly trends that go viral, and send ripples across the internet. This one isn’t silly, it’s heartwarming and wonderful. Parents trying to recapture a special moment with their child long after they’ve done something for the last time. I hope this trends lasts a while and impacts a lot of people.

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((Cover image source))

A good day

Sometimes a day just comes together. Today was one of those days. Good friends, family time, good food. And good moments of solitude.

No big exciting highs or solemn lows, just being present with the people around me, and with myself.

A good day.

It’s your job

I heard a great quote today, ‘Nobody will ever love you exactly the way you want… Because that’s your job.’

It reminds me of an insightful question, “Would you hang out with a person who speaks to you the way you speak to yourself?’

We can be our own worst critics, and yet it costs us nothing to appreciate ourselves rather than put ourselves down. That doesn’t mean that we don’t strive to be better. It’s not about accepting mediocrity. It is however an opportunity for us to find value and appreciation in who we are and what we accomplish.

It starts with acceptance, and ultimately self-love. There are enough critics in the world, it doesn’t make sense that the one you hear the most is yourself. It’s ultimately your job to love you first. And when you’ve humbly, yet sincerely achieved that, the love of others is sure to follow.