Daily aches

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I was joking with a buddy yesterday and said, “What I wouldn’t do to have one week with no part of my body aching.”

I dealt with sciatic pain from December to March. I’ve been dealing with golfer’s elbow almost as long and it pops back unexpectedly, even when I’m not using it much. And now, I’ve got a deltoid pain that is making it hard to sleep comfortably.

The sciatic pain has caused me to reduce my cardio goals. I’ve also been less focused on lifting heavy and my buddy is coaching me on both better form, and also pacing myself in the gym… things I can struggle with on my own. And still the aches and pains persist.

Granted, I’m not in agonizing pain every day with my back haunting my every move, like I was 20 years ago, and I’m in great shape… but the aches! I’m tired of alway feeling like I’m on the mend.

I’m reminded of the quote, ‘Choose your hard.’

When I’m sedentary my back aches. When I’m working out, different muscles choose to ache. Well, I guess I just have to choose my ache. Yet I’m actually not joking when I say, when I beg, can I please get one week ache free, just to know what that’s like.

A bigger gig economy

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The gig economy is a system where people work as freelancers or take on side jobs for companies instead of having a regular full‑time position. Uber drivers are a great example of this. There are a few reasons why I think the gig economy is going to grow:

  1. High prices are making a side hustle of some sort essential if you want to enjoy things beyond what salaries allow.
  2. Companies like the structure because pay is based on performance rather than a set salary.
  3. Entertainment is shifting to live performances, gigs, as a primary form of earnings. Getting your music to stream is not enough to keep most musicians going without a concert tour.
  4. A trend now in social media, is to see a lot of affiliate marketing. Only the biggest of social media stars can make this a full-time living. For the vast majority affiliate marketing is nothing more than a gig economy.
  5. We are going to see a wave of AI trainers needed to train robots to do everyday skills. Work as a maid in a hotel? We’ll pay you to wear a GoPro for two weeks while you work. That video will train an AI that’s going to take your job less than a decade later.

Companies are afraid to hire full time staff. Money is better spent on technology than on training a human on a fixed salary. As a result, the gig economy is just going to get bigger and bigger.

Simplify rather than shrink

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I don’t remember where I heard this, but the concept has been on my mind recently:

Simplify rather than shrink.

The idea is that retirement doesn’t necessarily mean becoming less, but rather doing less. No I won’t be going into work anymore, and the titles and responsibilities will be less, but that doesn’t mean who I am will shrink. It’s way better to perceive the changes as simplifying my life. I’ll be able to wake up later than 5am, I won’t have to rush my morning workout, or race to get my writing done. On the contrary, I can work out for longer and write more.

I don’t have to rush the making of dinner, or choose a meal based on speed of preparation rather than preference. I won’t have to give up the quality and healthiness of a meal for convenience. I can also commit to some projects mid-week rather than waiting for the weekend.

This isn’t a shrinking of what I do, it’s expanding the things I want to do, while also simplifying my life. It’s removing the commitment to a job that can sometimes take 10 hours of my week day and creep into weekends, (if not in workload then at least in mental energy).

This frame of simplifying rather than shrinking is one than I think works for me. It’s a metaphor that allows me to get excited about my upcoming retirement. It allows me to see retirement as a wonderful opportunity to expand the use my time on things that allow me to be more of who I want to be. There will be no shrinking, there will definitely be some simplifying.

A hint of summer

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Today I was reminded that summer is coming. I’ve had some nice weekend mornings of sitting in the sun already this year, but before today I can’t say that I’ve really felt like summer is on the way.

This afternoon my wife and in-laws went for a walk in a neighbourhood park that’s not too far from us. There were a couple baseball games happening and a group of people practicing cricket. There were a group of kids in the playground celebrating a 9th birthday party, and many others out enjoying the day.

The sun was shining, and I had to take my thin long sleeve shirt off, and was just in a T-shirt. Of course, I do live on the wet/west coast, and there will be some rain in the coming months. But today was a wonderful reminder that summer is just around the corner. I cherish days like this. I don’t even need to be outside all day, I just appreciate knowing that warm days are on the way.

Crunching again

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The jury is still out on whether my buddy and I are going to ‘Everest the Crunch’ in August, (climb the Coquitlam Crunch trail 37 times in 48 hours, to go up the equivalent height of Mount Everest)… but at least I’ve been back on the trail for the last 4 weekends. Before that I had to take 6 weeks off due to sciatic pain.

A commitment to my physio visits and exercises, regular massage, and of course some extra rest, has all lead to my recovery. Today we did the most we’ve done in a while with 2 trips up, 2 extra loops of the 457 stairs section, and one trip down, (we start by dropping a car off at the top), and seven hours later I feel no pain.

My buddy Dave has taken my injury in stride and isn’t rushing us back to where we were before I had to slow down, and so I don’t feel any pressure to push more than I should. That said, we are just 4 months away from the challenge and if we don’t ramp up soon, our bodies won’t be ready for 37 treks up the hill. I feel ready to push a bit harder, but not ready yet to say this will be a ‘go’ in four months.

Still, the 6 week break was way longer than our previous gap of maybe 2 weeks since we started doing the Crunch in January 2021, and it feels wonderful to be back… and more importantly, pain free. We are crunching again! Whether this leads to the challenge in August or not, this cherished time with my buddy is back on track.

6am Gym Goers

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I’ve been going to a gym, rather than doing home workouts, for about 5 months now. My usual time is to get there by 6am. One thing about the 6am crowd is that they are dedicated. You see all the same faces almost every day. And, you start to acknowledge the regulars when you see them. 

I always see one guy who paddles with a weight like he’s paddling a canoe. He does a lot of exercises I don’t really get… but he’s there every day doing his routine. There’s little miss cardio who attacks the elliptical for long periods and at a pace that I could never maintain. There’s the calisthenics dude that pushes his body to the max on every set he does, with an effort that I’d struggle to maintain day-after-day. There is the somewhat self-conscious overweight guy who keeps to himself, who works hard and ends his weight session on a stationary bike. There’s the old guy (I might call him that, but he’s probably just a few years older than me) who chats up everyone, and is always smiling. There is the girl who does RDL’s with such a perfectly straight back that I think you could use her back as an ironing board – impressive! There are two couples, the younger ones work out together, the older ones are obviously together but don’t spend a lot of time on the same machines and do completely different workouts. I could go on and on… because I don’t just see these people once in a while, there are there every weekday. 

I often wonder what their back stories are? What got them to be diehard gym goers who are so dedicated? What makes them push, what makes them commit to consistency? Showing up consistently and dedicating regular time to being healthy is a life changing habit. It doesn’t matter if a person is trying to build muscle, increase their max VO2, or just in maintenance mode. It doesn’t matter if they do exercises that make sense to me, or if they struggle with good technique, or if they lift way heavier or way lighter than me. These gym goers have one thing in common… they start their day in the gym. I tip my hat to the 6am gym goer crowd. 

UCI rather than UBI

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As AI and robotics continue to scale at unimaginable speeds, with AI getting exponentially smarter and robots increasingly more agile, we’ve got to realize how many jobs will disappear in a very short time period. This isn’t a gradual transition, it’s not a move from one field to another like farmers transitioning into factory workers during the industrial revolution. It’s a massive shift from human labour to machine labour that the world’s economies simply aren’t designed to absorb.

I’ve seen a growth in the number of people talking about the need for Universal Basic Income (UBI), but I fear this isn’t enough. I fear that the idea of giving millions if not billions of people a basic income, but no real means for most of them to supplement those incomes as an insufficient solution. We don’t need UBI, we need UCI – Universal Comfortable Income. It’s not going to be enough to give people a basic survival income. We are going to need to see governments, and maybe even companies, share their resources and wealth with people, or else who is going to have the resources to buy the products and services AI and robots will offer?

The potential for dissatisfaction and ultimately unrest seems scary to me. A world with a couple dozen trillion-dollar companies, and a handful of trillionaires running them, is also a world with vast populations of people eking out a subsistence lifestyle, unable to do more than meet their survival needs. A basic income, requiring additional sources of income to appreciate the offerings of a fully automated economy, will not survive without a revolt for too long.

Maybe I’m wrong. Maybe there are other solutions to this problem. Maybe I’m too bullish about to how far things will advance in a short time. That said, the potential for the scenario above to occur in the next decade is not zero. It might be a pessimistic bad-case or even worse-case scenario, but it’s possible… and scary. If things advance as fast as I think they will, we can’t continue to have UBI conversations, we need to move the goal posts and start really thinking of UCI.

Observing time

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Yesterday’s post, ‘Let’s Do the Time Warp Again’ is still messing with my head a bit. The idea of the Andromeda paradox suggests that if we are in motion compared to another bystander, our view of very distant events can be days apart.

I understood relativity with respect to travel, a twin in a spaceship travelling close to the speed of light goes to a distant galaxy. When he comes back to earth a few years later he would be younger than the twin left behind… demonstrating the relativity of time. But the idea that distant events can ‘happen’ at different times for people witnessing it from almost the same spot, simply because of their relative motion to each other is perplexing.

So then I suggested that we could re-witness an event by changing our motion such that we are moving quickly away from a very, very distant event, so that from that relative perspective the event hadn’t happened yet. I’m no physicist, the distances would have to be huge, and I don’t know what speeds would need to be achieved, but it seems pretty conceivable to me.

What’s messing with my head is that if this is possible, what does ‘now’ mean?

We have to wait 8 minutes for the sun’s light to reach us. When it reaches us, the sun is already 8 minutes older. We don’t see the sun now, we see its history. Our concept of now has a perpetual lag.

This then got me thinking about animals and their reaction times. Have you ever seen a video of a cat toying with a snake? A cat can avoid the bite of a snake, always reacting faster than we would be able to. How does a cat perceive ‘now’ differently than us?

How do birds fly in a murmuration? The flock changes direction in waves, so quickly that they can stay in formation despite hundreds of them having to coordinate with each other. How does a bird in a murmur perceive ‘now’ differently than us?

To a ten year old, 5 years is half a lifetime, to me it’s less than 1/11th of my life. Is it any wonder that as we get older, time seems to go by faster?

Like I said, these ideas are messing a bit with my head. They make me wonder what ‘now’ means and if in reality we share a ‘now’ with anyone? Is the mere act of observing ‘now’ just a relative glance of varying histories? And yet the only thing any of us ever experience beyond our memories and imagination… is now.

Let’s Do the Time Warp Again

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“It’s just a jump to the left… it’s a jump to the ri-ight🎵”

…And that’s all it takes to witness two completely different views of what ‘right now’ means:

“The Andromeda paradox, proposed by physicist Roger Penrose, is a thought experiment in relativity that highlights how simultaneity depends on an observer’s motion. It imagines two people walking past each other on Earth: one toward the Andromeda galaxy and one away. Because of special relativity, the plane of simultaneity for each observer tilts slightly, meaning that the events they consider “happening right now” in Andromeda could differ by entire days. This illustrates that what is considered the present in distant regions of space is relative to an observer’s motion.” (ChatGPT)

Here is my thought experiment based on the Andromeda paradox:

If we were to witness a supernova of a star hundreds of light years away, could we send a rocket hurling at a high speed away from that event and capture the event happening again? Could we re-witness the supernova, a past event that happened many years ago, but from farther away? Would it be possible that from that perspective the event has not been witnessed yet, and so we can ‘get ahead of it’ focus our cameras on it, and wait for it to happen again, just for the first time from that relative perspective?

My head hurts a bit trying to make sense of this, but my hunch is that it would be possible. So instead of the Andromeda paradox, it’s more like the Andromeda mirror, bouncing back the same light but at a slightly later time than the present… which already is what a mirror does. 

Lacking decorum

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I used to think, ‘I don’t understand how we got here?’ But I’m beginning to see a pattern.

Honour, respect, and decency are conventions. They are merely expectations, they are simply the way things are normally done in a caring culture. Decorum is upheld not by the roles of everyone, rather it is upheld by the usual lack of tolerance for people that don’t show decency. A key role for those with power and influence in a decent society is to demonstrate what’s acceptable, and when they don’t, conventions are not enough.

Conventions, decency , and decorum are expectations, not laws. To break them is not illegal, but rather just ugly. And sad.

Our collective tolerance has been too weak. The ‘paradox of intolerance’ is the problem on two fronts. First, in being too tolerant of the intolerant. But secondly and almost more importantly, because the tolerant are held to a higher standard. Those who hold decorum and decency within them expect of themselves to follow these conventions, and are upset but more tolerant of those who do not, in comparison to the expectations they place on themselves.

It’s a slippery slope because bad faith actors are given too much leeway to say and share things unbecoming of themselves and the roles they play in society. And so it takes a lot less effort to lack decency and decorum than it does to uphold it.