Tag Archives: routines

Insomnia strikes again

I tried exercising before bed yesterday to help combat it. Found myself eating an hour later and still up well past midnight.

I don’t know what’s different right now? I can see the holidays ahead. I feel things are going as well as can be at home and work. I am feeling fit. I see positive news about a vaccine coming months sooner than I would have predicted. So what’s keeping me up?

I wouldn’t mind so much if it was creative time, but it isn’t. It’s unproductive time that I can’t concentrate on anything I would really want to do with more awake time. And it makes me feel more unproductive during the rest of the day, when I feel not tired, but slow.

Meditation is all but useless because I can’t stop my mind from racing long enough to actually meditate. I’m scattered and not doing more than putting myself through the (attempted mental) motions. My mind is too noisy to be still. Too restless to be useful. Too sleep deprived to be productive.

Reading this, I make it sound a lot worse than it is. I’m still functioning well enough that I can get things done. I feel like a six cylinder engine running on four cylinders… Still running, still capable of getting me where I need to go… just not at full capacity.

I think I’ll really try and stay away from my phone and laptop this weekend, other than listening to a novel. I think I need to stop distracting my distracted and sleep deprived mind with a screen. But even as I say this, I know it will be tough because I don’t enjoy it when my insomnia brain has nothing to be distracted by, but it can’t be productive.

Meanwhile, it’s still Friday and I need to focus on a good day at work ahead. I’ll exercise earlier than last night (couldn’t wake up early enough for my morning routine)… and hopefully early to sleep tonight.

The act of writing

Twitter inspired my to write this morning. The first tweet is by Marcus Blair, but let me share some tweets by him before I get to the one that originally inspired me.

Marcus has become one of my favourite educators on Twitter. He shares tweets about what he does in the classroom and he reflects on his teaching and his interactions with his class. In a time when there is so much stress and anxiety, he shares tweets that I find uplifting, and that remind me why I wanted to get into education.

Here are 3 recent tweets by him:

The tweet that inspired me to write now was this one where Marcus reflected on his own writing:


I responded:


Then almost a couple hours later I read James Clear’s 3-2-1 weekly email and wrote this about one of the 3 quotes he shared:

The act of writing makes me a better writer. The commitment to this act every  single day is itself a reward, making me feel like I’ve accomplished something before I even start my work day.

Yes, some mornings it is really hard to get started. There have been days that I’ve spent more time thinking than writing. Yes, there have been days when I’ve had to rush or even postpone my morning workout because I was too slow to get my writing started, or too long winded to finish what I was writing in a timely manner. Yes, some things I’ve written should have been left unwritten. But sometimes… sometimes my writing speaks to me. Sometimes it is metaphorically a song I had to sing. Sometimes the act of writing is a form of expression that leaves me feeling like I’ve added something worth sharing with the world.

For those moments I write. Not for the actual contribution I’ve shared, but for the feeling I get sharing it. Writing is my artistic expression. My keyboard is my brush. Words are my medium. My blog is my canvas. And committing to writing daily makes me feel like an artist.

Sprinting a marathon

You can’t sprint for an entire marathon. Your body won’t let you do it.

I’m lying on the floor, with an achy back. I’ll skip my morning workout after a bit of a stretch. I’m thankful I have an option to stand up at my desk, I’ll be using this option t today.

This has been a great year for health for me. Despite breaking my kneecap in February, I have been working out consistently, I’ve increased my strength, I’ve dropped to my healthy university weight. I’ve been stretching and caring for a slightly injured shoulder that has recovered really well.

So now, my back has decided to do what my back likes to do and seize up. I should be used to this but it has been so good this year that I forgot how much my back can detract from my day when it hurts. I mean, I am used to discomfort but the dull ache doesn’t affect me like the real ache I feel now.

I was trying to think of what’s different, what I physically did to bring on my current back issues and the only thing I can think of is sleeping in a bad position. That shouldn’t be such a big problem. Then I thought about this year and how the backdrop of it has been so stressful.

There is a constant worry about health and the safety of those in my care. There is the pace of work, the stress of those around us, the state of world politics, the second wave of coronavirus, the change to rainy weather… and the fact that I carry my stress in my back.

It feels like I’m trying to sprint a marathon and my back is the part of my body that has said, ‘enough’. Maybe this is my cue to remember that there is a lot of school year left, and to pace myself a bit. I can’t keep sprinting, but I can go the distance if I remember that this is an endurance race and not a a 100 metre dash.

Making time for great conversations

In the last year and a half I’ve been making time for an almost daily workout, and daily writes (here) as well as daily meditations. (See: My healthy living goals year-end reflection, with 5 key tips.)

On Tuesday I recorded a podcast with Valerie Irvine on Zoom, which I finally posted today. This was my first podcast since sharing my conversation about learning at home during the pandemic, with Dave Sands in April. I would like to podcast weekly because I love the conversations and they help me think more, and more deeply, about education and learning. However, I’ve got to figure out a schedule that works and is consistent. I’m someone that needs my routines in order to make things work. I’m not a multitasker, and I know this about myself.

I watch things like this and think that maybe I have ADHD tendencies. 😉

@heygudeI forget what I was supposed to be doing when I decided to make this ##adhd ##attentiondeficitdisorder ##add ##attentiondeficienthyperactivitydisorder

♬ original sound – erikgude

My point is, (while I still remember it), that I have to create uninterrupted time to have these conversations, and also to produce and share the podcasts. I’m on holidays now and trying to produce the recording in 15-20 minute chunks made the process twice as long. It won’t get easier when school starts. But I love having these conversations and want to have the regularly. Here are three more of my favourites podcasts from the archives:

Remi Kalir on educator agency, Josh Abrams on Meridian Academy, and Shelly Sanchez Terrell on bringing passions into reality.

There aren’t any I’ve done so far that I haven’t listened to after the fact at least twice. I’m going to figure out a schedule, probably all done on the weekends, and make this as routine as I have my other goals that I track. I need to make regular time for more of these great conversations.

No more Daily Ink posts on my personal FB page

If you read my Daily Ink post via my Facebook Story, or on my wall, please follow my Pairadimes Facebook page. If you read my blog post somewhere else, just skip to the last paragraph.

As I approach a year of Daily-Ink blog posts, after leaving this blog dormant for a while, I’m reflecting on the process. One thing that I like about when I hit “Publish” on my blog is that it gets auto-posted to Twitter, LinkedIn, and my Pairadimes Facebook page. Then I manually go to the FB post on my page and add it to my FB story and my FB wall. I’m no longer going to do this. The challenge is that I often write my post either the night before it gets posted or I write it in the morning over an hour before I post it, (I like to have it done before my morning meditation and workout).

So, daily I have this task that I need to remember to do… and it becomes a chore rather than something I want to do. It also makes me feel like I’m ‘plugging my blog’, saying “Look at me!” And while I love comments and engagement on my blog, I do find I write better when I focus on the writing itself and not an audience of readers. Having my Daily-Ink blog automatically go to Twitter, LinkedIn, and my FB page is enough. Please follow my posts at one of these sites if you normally read my blog on my Facebook wall. Today is the last day I regularly share my posts on my FB wall or on my story.

~~~

And as a special request to all readers, I do love your comments! Comments make the blogging experience better. However when I get a comment on Facebook or LinkedIn, or in a a tweet, they are fleeting. They end up on my timelines, never to be seen again. However, I go back to my blog posts often, and a comment there becomes part of a historical conversation that becomes part of the blog. So as a special request, please comment on my blog posts rather than in social spaces. ~ Thank you!

Is it just me?

How different things are now than they were just 3 months ago!

You would think by now I would have figured out some good routines but I really haven’t. I feel caught up at work, then not two days later I feel swamped. I have a morning ritual I follow, then suddenly my whole routine feels up-side-down. I eat well and take care of myself, then I binge on junk and miss a workout.

I work best when I am a creature of habit, when I follow set routines and focus on the task at hand. But right now I can’t find a rhythm. I set things up and follow the plan for 2-3 days then I’m doing something completely different. My systems are temporary. My plans are not realized. I set a goal, then I do tons of things related to that goal, but somehow avoid the work that needs to be done to meet that goal.

It’s not like I’m falling apart. It isn’t that I’m overwhelmed and struggling. On the contrary, things are going well right now in many ways… it’s just that my routines are out of sync. My habits are an effort.  Is it just me, or are others feeling like they just can’t get into a good groove?

What will it look like?

A few days ago I wrote a post This is not the ‘new normal’, and I said,

“This is not the ‘New Normal’, this is a pandemic that will come to an end. This is temporary.”

This morning I ‘met’ Dave Sands on Zoom and we recorded a podcast. We spent about an hour online together and it was great to ‘see’ him. The fact that this was not face-to-face didn’t matter that much. In fact, I’ve ‘seen’ Dave much more in the last few weeks than I have in months. The reason for this is that we’ve connected almost daily on Microsoft Teams for work, since the March break ended 3 weeks ago. But I would have loved to have Dave over to do the recording. To sit and have coffee and enjoy his company along with the conversation.

This afternoon my wife and I joined another couple in their back yard. We sat apart, respecting ‘social distancing’ norms. We brought our own cups and drinks, and left after only touching the chairs we sat on. No handshakes, no hugs, no communal snacks or drinks. This was our first social gathering like this in about 2 months. It was wonderful to connect.

This is not the new normal, but I wonder what the new normal will look like? Will we be less likely to greet people with hugs and handshakes? Yesterday I saw a girl and her dad at a crosswalk. The young girl looked like she was about 4 years old. She got off her bike and ran to press the crosswalk button… with her elbow. Will we ever look at things like elevator buttons, public handrails, and door handles the same way?

Part of me thinks that things will eventually return to a normal that resembled what it looked like in 2019, but part of me wonders about social norms and practices, and how these will change? Will we bow to greet someone rather than shake their hands, hug, or fist bump? Will restaurant workers preparing our food all wear masks? Will we carry hand sanitizer everywhere we go and use it constantly?

We are months and months away from any kind of normal, but when that normal arrives, how many norms and social practices will have changed as a result of Covid-19 pandemic.

I declare a news free day

I need a break. The fact is that I’ve never been a fan of the negativeness of the news. Before the pandemic I rarely watched news on television, now my wife watches the evening news and I join her. I hardly ever searched for daily news articles on my phone, now I check my Flipboard news 2-3 time a day, and I follow the stats of the Coronavirus.

Before this pandemic hit, I used to keep abreast of what’s going on in the world by checking out the trending hashtags on Twitter. Most of these are fun, but if a big world event happened then I could search that hashtag for a link from a reliable source and get caught up.

Today I’m doing none of that. Today I will enjoy a day knowing that the world will get along fine without my attention. Today I will permit myself to be blissfully ignorant to what’s happening beyond my work day and family time.

The news can wait… I’m taking a break.

Ps. Here’s Some Good News that I watched a few days ago… this I could get used to watching regularly, after my break today.

This is not the ‘new normal’

Note to educators:

This is not the ‘New Normal’, this is a pandemic that will come to an end. This is temporary.

We need to be positive. Communicating that this is ‘normal’ is not encouraging to students or parents. 1/3

* This is an opportunity to try new things.

* We are learning at a distance only until we can work together again.

* What a pleasure it is that we can still see each other online.

* Aren’t we lucky to be living at a time when we still get to share experiences digitally! 2/3

Let’s face it, the term ‘New Normal’ is going to be tossed around a lot outside of education, but that doesn’t mean that we can’t construct positive vocabulary and language around these unusual times, in our digital classrooms, and in our communication home. 3/3

That is a thread of 3 tweets that I shared yesterday, and I want to add a little perspective:

Imagine being a grade 12 graduating this year and it was your last high school play that got cancelled, or your final season of Track and Field, or your graduation dinner-dance.

Imagine that you come from a single parent home, your parent works 10 or 12 hour shifts, you have siblings that you don’t get along with, and your daily escape to school is gone.

Imagine that you are 6 years old, and you can’t have a play date, can’t use the playground, and can’t spend time with your grandparents, who usually visit you every weekend.

Imagine any one of thousands of scenarios where your routines, your friendships, your family structures, your family financial well being, and all of your extra-curricular activities are disrupted.

Now let’s just call this the ‘New Normal’… No.

COVID-19, schools closing, and ‘social distancing’ have taken so much away from our kids, let’s not take ‘normal’ away from them too.

Break in routines

It’s Monday after the March break and the week ahead will be far from routine. I’m starting my work day in less than an hour but students won’t be walking in the school doors and I’ll only see my teachers digitally. I’ll start the day reviewing emails I’ve flagged that remind me about new procedures and expectations around dealing with Covid-19, and the ‘new normal’ that will be far from normal. Next I’ll join a district team in a digital meeting to discuss supporting administrators and teachers. After that I have two meetings with two of my different school staffs. After that, communication to students and parents.

Usually, returning from March break means going back to a normal routine, but this year there is nothing normal about what I’m returning to. Yesterday I wrote that the quick answer isn’t always the best answer, but starting today I’m going to have many people wanting immediate answers from me. Some will understand my need to find out more and ask more questions before responding, some will get frustrated with my lack of answers. Some will approach me with resilience to handle the abnormality of our new situation, some will feel frustrated, nervous, and even scared. Some students or parents won’t engage in asking questions even if they have them.

In general we are creatures of habit and we like routines. Not all the these routines we have are positive and healthy, but routines help us cope with challenging situations and help us stay calm and resilient. When routines break, some of those coping strategies are lost. This is a time when we have to be supportive to those that do not handle changes and breaks in routine as well as others. This is a time to remember that we are dealing with human beings going through a challenging time. This is a time to remember that we ourselves are going through a challenging time.

This tweet by Dean Shareski really hit me this morning:

We need to focus on the needs of those we work with and for. We need to remember that that students, parents, and educators can struggle with new routines. We need to put people’s well being ahead of concerns about curriculum and learning. As we navigate the new teaching and learning routines we are creating, we’ve got to put people first. The rest will fall into place as long as we don’t rush and, while going slow, we show that we care for one another.