Tag Archives: Dave Sands

WCT 1 – The Sun Gods Smiled On Us

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Praise the Sun Gods

I just spent three glorious days in Tofino followed by 8 nights on the West Coast Trail (WCT), including a night on the trailhead before we started. When I say the weather could not have been better, I’m not exaggerating. I’m coming home from the wet/west coast of British Columbia looking like I spent a week on a Mexican beach. In 11 days we had 9 days of sun, a semi-cloudy day, and a cloudy day today on our way out. It drizzled one night for 3 minutes, and two nights ago it rained a bit after dinner, downpoured after went to bed, and cleared up for a beautiful sunrise the next morning. The only time we really saw rain was driving to the ferry on our way home.

The Best Laid Plans

Our goal after our night on the trailhead was to do the WCT over 6 nights and seven days. That’s a typical amount of time, but we added a challenge: We wanted to spend one extra night at Tsusiat Falls campsite, a beautiful campsite with a very pretty waterfall. This meant we’d have to push hard one day. Originally we thought this would be the second day, but we woke up excited on the trailhead and decided we’d do the big push day one. The first day was only 5k to the first campsite with a mere maximum elevation of 240 meters. Dave and I had just done our Everest the Crunch challenge less than a month ago, where we did a 241 meter climb 37 times… walking almost 85km up hill in 35 hours. We could easily do the extra 6km to the next campsite on day 1.

We were wrong. After pushing hard and yo-yo-ing up and down a technically challenging hike with over 45lbs on our backs, we were spent. So we got up early and pushed hard the next day. Too hard. We got to the second campsite and again we were exhausted and wanted to stop.

Cost/Benefit

The cost of being the fastest on the trail and getting to the campsites first was that we were not making headway in creating the space for a rest day (for which we had special plans to be shared in a future post). We were arriving 1-2 hours before anyone else, but we didn’t have it in us to keep going. After 2 days failing we decided that we’d have a ‘normal plan’ and a ‘push further plan’, but not beat ourselves up if we just do what was suggested in the WCT app that we were putting our plans into.

The benefit of pushing hard each morning was that we were spending less time on the trail and more time on the beautiful, sunny beaches. We’d have our tent up, water collected, firewood gathered, and be resting and relaxing in the sun… watching the tide come in or go out, while others straggled into the campsite over the next few hours.

Long Beach Wisdom

We arrived at Tsusiat falls on the 5th day, typical for people starting on the south end like us, and planning to spend just one more night on the trail. That’s when we remembered the wise words Kristen shared with us on Long Beach, near Tofino, just a few days before:

“I’ll give you my Retirement speech: Retirement allows you to be in the moment for as long as the moment lasts.”

We are both retired. We don’t have work to get back to. We can stay an extra day.

Creating The Time and Space

While the Tsusiat falls are beautiful, it’s a very busy campsite, and that’s not what we wanted for our day off.

That’s when a fellow hiker gave us some advice, instead of the 13km hike to the next suggested campsite, go an easy 8km to the Tsocowis campsite, which also has a waterfall, and is not very popular because it’s going too far for people starting in the north, and makes the last day too long for people going north like us.

We took her advice, got to Tsocowis earlier than we arrived at any other campsite previously, and only had this hiker and her partner to share the whole campsite with. Dave and I agree that Tsocowis was our absolute favourite day on the WCT. This was the space we created to have a magical trip within our trip… and I’ll dedicate a full post to share more.

Serendipity and Generosity

It wasn’t just our time at Tsocowis that was magical, the whole day was extra special. For five nights we were travelling with a wonderful group of 5 people, sharing a fire with them each night. And now that we added an extra stop, we were going to split up from them. We left Tsusiat Falls early and forgot to say our goodbyes, but that would still happen. Along the trail there are two red Adirondack chairs that look out onto the ocean. Shortly before getting to the chairs, we passed some hikers coming the other way. One of them suggested, “You are about 400 meters from the red chairs and there are whales feeding there, be sure to stop.”

We arrived at the chairs and 3 hikers who stayed at the last few campsites with us and left Tsusiat really early were there.

“We’ve been here over 20 minutes, the two Dave’s can take the seats. You’ll see the whales just over here, right in front of us.”

Thanks!

“We’re making coffee, would you like some?

Yes, please!

“Also, we took some creeper pictures of you on the trail, I hope you don’t mind. We’ll show them to you.”

OK… OMG, those are amazing!

Oh, and it gets better! We explained that we were staying an extra day more than planned, so one of them said, “We are heading out tomorrow and have extra food, do you want a couple freeze dried dinners?”

Yes! We are happy to pay for them.

“No, everyone has been so generous, I want to give back.”

Thank you.

They also shared some snacks.

Thank you again!

“Here, give me your camera, we’ll take a picture of you on the chairs.”

So kind and generous!

After many more thanks and a wonderful conversation they left. Then as we were about to leave our 5 campfire friends showed up! We got to say our goodbyes, and got a photo (one one of their cameras, I don’t have it yet).

They followed us to our campsite and we said our final goodbyes.

More about Tsocowis, friends, and generosity later.

Decompression and Integration

After Tsocowis it was only 5km to the final possible campsite, Dave and I had an intentionally slow morning, and still got to the last campsite before noon. Again the first to arrive, we picked our favourite spot, built a chair near our campfire, and had everything in its place before anyone else arrived.

We didn’t do much the entire day, other than appreciate the fact that we had one more wonderful day to enjoy. The day bounced from very hot to cool depending on the cloud cover, and we spent most of the day enjoying the fact that we were supposed to be home and we still had more time that we created.

No agenda. No rush. Just being in the moment for as look as the moments lasted.

Another Routine Day

After 8 nights camping, Dave and I had tight routines from wake up to trail rest breaks. We were totally in sync. Getting from our final sleep to the trail end was as smooth as could be. We stopped to see a Sea Lion colony on the way, and we had two cold Coke Zeros and some potato chips as a final reward waiting in Dave’s camper Van that we also used in Tofino.

Literally Perfect

I don’t know if I can ever do the West Coast Trail again. The reality is that absolutely nothing went wrong. We had perfect weather. We agreed on every decision. We worked perfectly as a team. We made amazing connections. When our only complaint is that we didn’t have an evening tea, but still had warm drinks 4 of the 8 days, I’d say we pretty much had nothing to complain about. It would be almost impossible to have a repeat of this. The only way I’d do this trail again is with my wife and/or kids, but honestly, I think I’d prefer another trail so I don’t have this experience to compare it to.

I have so much more to share and that’s why this post started with WCT 1… more to come.

Everesting in Two Weeks

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It was January 2021 when I started doing the Coquitlam Crunch with my buddy Dave Sands. Two years ago Dave had a holiday in Ireland and on our subsequent Crunch walk he asked me, ‘Have you ever heard of Everesting?’

No, I hadn’t.

He explained that a friend’s son had ridden up a hill a number of times in order to ride that hill for the equivalent hight of Mount Everest… Everesting.

Then he said, ‘We should do this for The Crunch’. He expected me to say ‘No’. I didn’t. We then decided to coincide it with our retirements and his 60th birthday (one the day before we make our Everesting attempt).

37 times up the Crunch will be about 9,000 meters, a bit more than the height of Everest. According to my calculations, to get to that height will require walking the equivalent of two full marathons, at least 19 hours of uphill walking, and over 100,000 steps. We will be taking breaks. We’ve got family and friends to help drive us down the hill, so that we are only walking up, and not down too. It’s still going to be very hard. The most we’ve done in a day is 10, we will really have to push ourselves to be successful.

Please follow us on Instagram: EverestTheCrunch 

And follow along on August 21st and 22nd.

We e also decided to do a bit of fundraising:

https://www.gofundme.com/f/everest-the-crunch-for-mental-health

And if you are local, come join us for one trip up… in a couple weeks.

199, and 200 Coquitlam Crunches

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We didn’t know back in January 2021 that we would still be at it 200 crunches later, but here we are! Dave Sands and I were just looking for a reason to get together during Covid. We started back at school after a Christmas break locked into our family bubble, not seeing any friends socially. The rules did allow for meeting outdoors and so we decided to walk the Coquitlam Crunch together.

We met on a Friday after work, did the crunch, had a beverage sitting 6 feet apart on the parking lot railing, then headed home in separate cars. It felt so good to actually do something with a friend, that we planned to meet the following week. And a new habit was formed.

Starting our next school year, we decided that we would commit to at least 40 crunches a year, basically one crunch for every week of school. And we’ve stuck to this ever since. In fact we are boosting our average up above 42 by the end of this year.

Early on, Friday after work proved too hard to keep up and so we switched it up and met Saturday morning. A new after crunch ritual of coffee replaced the Friday night beverage. Our Crunch walk is something Dave and I often bend over backwards to make work. Last weekends Dave was heading out of town for the weekend and so we went on Thursday after school. The start of this weekend I was out of town so we did our crunch early this holiday Monday. In fact the reason we’re boosting our average by 2 days is because this year I think we only missed one week.

We’ve crunched in sleet, snow, and rain. We’ve started it in early morning darkness, we’ve ended in early winter darkness. In fact, in almost 5 years there is only one absolutely down pouring miserable day that we got to the crunch and both of us were not up to facing the weather. Besides that one time, we’ve faced some awful weather and still decided to commit to heading up and down this hill.

Today was a weighted vest day, and we were planning on doing it twice last week but my back wasn’t up to it after having IMS that day, so we just did one. So, we combined these two challenges and we did the double with weighted vests today. We did crunch number 199 and number 200 this morning, on our first ever double counted day. We’ve done a couple doubles before, not counting them as separate, but we figure if we are doing complete doubles, they should count as two!

Yes, this is great exercise. Yes, it’s an awesome habit to keep. But the real value in doing this activity 200 times is the connection to my buddy Dave. I can’t describe how mentally and emotionally rewarding it is to have this weekly connection to a friend. Not many people get to see a best friend a guaranteed 40+ times a year in addition to other meetings, plans and connections. We both cherish this time so much that we can’t think of valid excuses to not meet up, and we will consistently make up for lost opportunities when life gets in the way of us meeting on a Saturday.

So, we’ll just keep going, week after week, and our Coquitlam Crunch adventures are to be continued… starting again next week!

Phone a friend

Probably my favourite moment on any tv game show is John Carpenter on ‘Who Wants to be a Millionaire?’ He received the final, million dollar question and had his 3 support lifelines still available to be used. He hears the question and says he wants to use his ‘Phone a friend’ lifeline, and so a call goes through to his dad. Once his dad was on the line John tells him, ‘I don’t need your help, I just wanted you to know that I’m going to win the million dollars.’ He then gave his final answer… and won.

Not directly related but on a similar topic, a favourite movie scene of mine is from the movie, The Town. Ben Affleck’s character, Doug, walks into a room with Jeremy Renner’s character, James, and says, “I need your help. I can’t tell you what it is, you can never ask me about it later, and we’re gonna hurt some people.” After a quick pause Jeremy responds, “Whose car we gonna take?”

If you needed help, not just a skill testing question but real help for a challenging situation, who would you call?

As I reflect on the year that has passed, I have a great appreciation for the connection I’ve made to my good friend, Dave. In January of 2021, with Covid restrictions in full effect, we had just come off of our winter break where we were mostly isolated and home bound. We decided we would do a walk called the Coquitlam Crunch, because it was an outdoor thing that we could do and actually see each other, and still maintain a respectful distance from each other.

This morning, we witnessed a beautiful sunrise over Mount Baker as we did our 158th Coquitlam Crunch since that first one back in January ’21. These crunch walks represent 158 opportunities, basically 40 times a year for the past 4 years, where we’ve had a chance to connect face-to-face. These would not have been a chance to spend time together if it wasn’t for our planned walk. We went from not seeing each other regularly to our visits becoming a committed routine.

(A beautiful sunrise on our walk this morning.)

In 4 years we have only skipped out on one walk after driving there on a cold, wet, miserable, sleet-blowing-sideways day. Just once despite many other miserable and even snowy days. These walks have been medicine for the soul. They have been ‘phone a friend’ kind of support, except with the joy of being in person.

So, to end the year, I’d just like to thank Dave for the opportunity to connect so often. It has been an enriching experience to have so much time together with a friend. It reminds me of how valuable friendship is, to have scheduled companionship, and to have someone that I need not have any filters or pretence to talk to.

These walks have been ‘phone a friend’ moments that have enriched my life… and I get to have them almost once a week.

If I could give anyone advice for the new year, if anyone is looking for a resolution, my advice would be to routinize connecting with friends. Do you want to build a relationship where you can phone a friend up and ask for anything at all? Well that kind of bond is created by spending time together. In this day and and age, if you don’t schedule time with people, you just won’t see them enough.

PS. Hey Dave, need my help? Just one question, “Whose car we gonna take?”😜

The speed of change

Yesterday I was having a conversation with my colleague, Dave Sands, Principal of Technology Implementation in our district. He shared some good news that our 14th and final middle school in the district is becoming a BYOD – Bring Your Own Device school. This is a great accomplishment for our district. It starts with ensuring the infrastructure is in place. Next, teacher technology, capacity, and readiness are essential, and finally there needs to be support for families that can not afford their own technology. This takes time.

In the conversation I remembered a presentation that I did in 2009 at the Building Learning Communities conference in Boston titled “The POD’s are Coming!”

In the presentation I said, the seed of this presentation started with a conversation and a blog post. Here is what I said in an October 2008 post:

“PODs. We are about 5 years away from most of our students bringing PODs to school, Personally Owned Devices. I’m talking about pervasive access to laptops and iPhone-like devices in our schools. Every kid coming to school with more capability in their pockets and hands than most teachers have on their desk right now.

So in the presentation in July 2009, 9 months later, I said that we were 4 years away from this happening. I was wrong. It took 7 years longer than I thought.

When I look back now, I can see that we weren’t ready for this in 2013. The infrastructure was barely there, there was a lot of fear around the use of technology in the classroom because of the distraction (and disruption) technology causes, and teachers were not ready to lead the charge.

I know many other districts aren’t where we are, and yet we were 7 years slower than what I imagined was possible. Progress and change happen slower than we expect in schools. However, in the world we live in now, 7 years is an eternity to be behind doing what’s possible.

We will need schools to be far more agile in the future.

Listen to what they have to say

Last week I wrote, ‘Know your audience‘ and asked, “Are you trying to share your view only with people that already agree with you? Or are you trying to share your view with others who think differently?“

Yesterday I wrote ‘When you live in a democracy… VOTE‘ and quoted Thomas Jefferson, “We do not have government by the majority. We have government by the majority who participate.”

Would my message actually reach anyone who chooses not to participate and change their mind? It’s possible, but unlikely.

I’m in education, it’s not that I don’t believe that we can change minds, open them to new ideas, and help people learn… it’s just that I’m guessing my audience already votes. And if they don’t, my post won’t change their pattern of behaviour. This reminds me of a quote that I often share,

“As a general rule, adults are much more likely to act their way into a new way of thinking than to think their way into a new way of acting.” ~Mark Millemann

Adults don’t tend to act differently as a result of hearing new and different ideas. They are not convinced easily, or as easily as kids. So how do we speak to them? In his comment on my ‘Know your audience‘ post, Dave Sands said,

“Perhaps share a your message in a “way” that they will hear it as well. Too often we display an emotional response to those who hold a different view and our egos emerge blocking any chance of reciprocal understanding. Staying logical and intentional with a genuine will to listen goes a long way in seeking to understand as opposed to seeking to convince.“

‘A genuine will to listen.’

Why don’t people really vote? I gave the reasons I thought, but are they the reasons people actually have?

It’s interesting that I originally titled this, ‘How do you speak to them?’ and not, ‘Listen to what they have to say’. But is listening enough? Can listening help me better understand something like a person’s choice not to vote in such a way that can then alter my argument enough to change their minds?

I can’t say that I’ve really tried. So, if you choose not to vote, tell me why? You don’t have to do this ‘out loud’, here is a contact form to share your thoughts privately, if a comment below is too public.

How can I help you act your way into a new way of thinking? Or why won’t I be able to do this?

I’m listening:)

Making time for great conversations

In the last year and a half I’ve been making time for an almost daily workout, and daily writes (here) as well as daily meditations. (See: My healthy living goals year-end reflection, with 5 key tips.)

On Tuesday I recorded a podcast with Valerie Irvine on Zoom, which I finally posted today. This was my first podcast since sharing my conversation about learning at home during the pandemic, with Dave Sands in April. I would like to podcast weekly because I love the conversations and they help me think more, and more deeply, about education and learning. However, I’ve got to figure out a schedule that works and is consistent. I’m someone that needs my routines in order to make things work. I’m not a multitasker, and I know this about myself.

I watch things like this and think that maybe I have ADHD tendencies. 😉

@heygudeI forget what I was supposed to be doing when I decided to make this ##adhd ##attentiondeficitdisorder ##add ##attentiondeficienthyperactivitydisorder

♬ original sound – erikgude

My point is, (while I still remember it), that I have to create uninterrupted time to have these conversations, and also to produce and share the podcasts. I’m on holidays now and trying to produce the recording in 15-20 minute chunks made the process twice as long. It won’t get easier when school starts. But I love having these conversations and want to have the regularly. Here are three more of my favourites podcasts from the archives:

Remi Kalir on educator agency, Josh Abrams on Meridian Academy, and Shelly Sanchez Terrell on bringing passions into reality.

There aren’t any I’ve done so far that I haven’t listened to after the fact at least twice. I’m going to figure out a schedule, probably all done on the weekends, and make this as routine as I have my other goals that I track. I need to make regular time for more of these great conversations.

Dave and Dave podcast 28

7 Parenting Tips During Covid-19 – Video Version

I recently revived my podcast. I’ve had conversations with Kelly Christopherson, Jonathan Sclater, Joe Truss, and Dave Sands. Because of COVID-19, I can’t sit next to people to interview them for my podcast. I couldn’t do that for Kelly in Saskatchewan or Joe in California anyway, but for sure that would have been the preferred approach to interview Jonathan and Dave. For all 4 of these interviews I used Zoom, and Dave and I were talking last week about the idea of also putting the podcast out on video. So, here it is, my podcast with Dave Sands in video form.

Description: This is the video version of Podcasting Pair-a-Dimes #28 with David Truss. My guest is Principal Dave Sands. We discuss 7 tips to help parents, who are supporting their kids learning at home (as a result of remote learning due to COVID-19). The 7 tips are:

    1. Manage Expectations
    2. Make a Schedule
    3. Minimize Distractions
    4. Learning occurs everywhere
    5. Set daily and weekly goals
    6. All screen time is not created equal
    7. Model learning.

I think this topic is relevant almost everywhere in the world right now, and I believe that we discussed some great tips for parent, not only when dealing with their kids learning at home, but also in general to support their kids success at school.

Goals aren’t enough

I very rarely read or listen to a book, or watch a movie more than once. Atomic Habits is a book that I listened to twice. I also subscribe to James Clear‘s 3-2-1 weekly email, one of only 3 weekly email lists that I subscribe to. I listen to James last night on the Sam Harris podcast and stopped long enough to tweet this quote:

“A habit is not a finish line to be crossed, it’s a lifestyle to be lived.” ~ James Clear

My daily writing and meditation, my workout routine, my getting back into podcasting (trying to produce/create creative work)… these are habits I have developed or am developing. They don’t have an end goal. They don’t have a place where I can land and say, ‘Yes! I have arrived!“:

“A habit is not a finish line to be crossed, it’s a lifestyle to be lived.”

This is a time when more than ever we have an opportunity to do things for ourselves. I haven’t found my work schedule to be any less hectic at the moment. I still bring things home and fill my mind with the things I need to accomplish that don’t get done in a day. But I have more time at home to do things I felt I didn’t have time for previously.

It’s a great time to make positive lifestyle changes. It’s also a good time to reflect on what we will keep doing, or change, when things return to (some semblance of) normal.

It’s a Saturday, and after writing this, I’ll meditate. I meditate after writing because when I meditate first, I get stuck thinking about my writing and my mind is too distracted to meditate. So, I reward myself after publicly sharing my writing with 10 minutes of ‘me time’… a simple way to connect two habits and make them easier to do. I’ll work out, and at some point today and I’ll play with making my last podcast with Dave Sands into a video podcast. This is something new that I want to play with. The first video will take a while, since I need to create a reusable intro. But, since I need to interview people from a distance, and Zoom creates a video recording, it seems like a natural progression from sound recordings only… and it’s creative… and it’s fun… and it makes me use my brain in a creative way, unlike Netflix or Crave.

People set goals all the time, but as James Clear says, goals aren’t enough. Every competitive athlete at the Olympics has a goal of winning gold, only one of them will achieve this. But the habits we build into our lives, those become the lifestyle we live, they don’t lead to a finish line target, they lead to a life well lived.

The tightrope balance of parenting

Yesterday I recorded a podcast with Dave Sands and we discussed 7 PARENTING TIPS to help navigate the challenges of students LEARNING AT HOME during the Covid-19 pandemic. This got me thinking about how different kids are, and how hard it is to be the perfect parent for a kid.

Parents hold an imbalance of power over kids, who are in a constant state of growth. With growing up comes both more responsibility and more expectation of freedom. These things do not develop at the same speed, and our expectations will often be mismatched with our kids expectations. When it comes to how much choice and freedom kids are given versus how much of that choice and freedom they feel they deserve, parents will often think of the child they were dealing with a few months ago, while kids feel like they’ve grown up since then.

Some parents navigate this well, but many struggle. Some hold on to power over their kids to keep them safe. In doing so, they can create resentment because they are being too strict. Some parents give too much power to kids too soon, and kids tend to take advantage of that power and make poor decisions. Some parents get it right with respect to some expectations, and totally wrong with others. This can relate to chores, use of money, curfews and bedtimes, use of technology, eating habits, manners, homework, and all sorts of household rules and expectations.

The thing is, that some kids need more structure and more guidelines, and some kids need more freedom and choice, an it’s a tightrope balancing act not just to figure this out for a kid, but also to recognize that what works for one kid might not work for another… even in the same household with the same parents! To give a concrete example, one kid might need parameters around getting homework done, because without that support they won’t get it done, while an older or younger sibling might be able to do homework completely independently, without any parent supervision or support. Having different rules for these kids can create tension and so can having the same rules and not providing the freedom and responsibility that the more responsible kid deserves (especially if the one that deserves more freedom is the younger of the two).

So parenting tips are something that will always be tricky to give. What works for some, doesn’t work for all. That said, I really think Dave Sands and go over some ideas that are not prescriptive, but rather they are things to think about when trying to deal with kids learning at home… no matter how you currently parent or how good or challenging your kids might be. Here are the tips:

1. Manage Expectations
2. Make a Schedule
3. Minimize Distractions
4. Learning occurs everywhere
5. Set daily and weekly goals
6. All screen time is not created equal
7. Model learning.

I think there is something of value here for every parent. Please check the podcast out, and let me know what you think.