Tag Archives: relaxation

I’m heading home

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It’s almost noon and I’m sitting poolside, but in the shade. I had a shower and really don’t want to lather up with sunscreen when I’m going to be taking a cab to the airport in just over an hour. After writing this I’ll put my audio spy novel back on for 20 minutes before heading to a shack restaurant in the strip of restaurants and shops across the street. I’ll order one more delicious breakfast burrito and savour it.

I usually prefer more active holidays, rather than planning my day between pool chairs and meals, but I have say that this was a fabulous trip! I was with great people, and my wife and I had more quality time together than we’ve had in quite some time. It’s easy at home to get busy and live side-by-side lives, without spending enough quality time together. It sometimes takes a holiday to really enjoy each other’s company and not just spend time planning the next thing, the next meal, the next shopping list, the next… and the next, and the next ‘thing’ we need to do.

I’m heading home today, but I hope to be able to find some chill time at home that keeps this holiday-time feeling going, ‘small slices of relaxation every day’ or ‘holidays in a cup’. I won’t have this gorgeous poolside view, but I can still find moments, slices, and tiny tastes of holiday every day.

Extra down time

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It’s Sunday night and tomorrow is a holiday. I will be doing pushups for a monthly challenge, and meditating before bed, but I will be skipping my cardio workout today. No guilt, I’ve worked out every day since my last workout missed on January 27th, and I’m not up to getting my heart rate up before bed.

I feel like the Sunday of a long weekend is a very special kind of down time. A day like today was spent being productive, doing things that I like to do but seldom have time. I also got laundry done and it didn’t feel like a chore. I also just finished watching a couple episodes of a show my wife and I have been watching together.

…And I still have another whole day off! It seems like every long weekend I’ve been writing about how much I value 3 days off. It makes me wonder if we will ever see a shift away from the traditional Monday to Friday work week?

Even if it does change, education will probably be a last bastion of the 5-day week. Until it’s normal for everyone, kids need supervision during the work day. So from now until I retire you can expect a little social commentary on the joys of a three day weekend almost every time they come up.

Last lazy day

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Well today I did a whole lot of nothing. I came down to the basement do a workout 3 hours ago, and I have successfully completed a 10 minute row, less than 10 minutes of stretching, and an abdominal workout that lasted the length of a 2 minute and 40 second song. Hey, this might not be a typical workout… but I didn’t skip the day. Not every workout needs to be at 100%.

I listened to a part of a podcast, watched a few TikToks, and I’m writing this lying on my back next to a magnetic toy where I successfully made a couple DNA strands out of triangles. 

I’ve spoken about playing with geometry before, this ‘playing’ was the most productive part of my day.

Tomorrow is Day 1 of the new school year and the pace for the next month will be anything but lazy. So, I look at my 3 hours of ‘wasted’ time as time very well wasted. Today was the calm before the storm. Batteries are charging, and I’m taking full advantage of my last lazy day, not even caring that I’m mixing my metaphors. 🤪

Now off to pick up pizza, ain’t no way my wife and I are cooking tonight! 😀

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To all the educators out there, I wish you a fabulous year of teaching and learning ahead!

Flaked out

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Who else just flakes out at the end of the school year?

At least I didn’t get sick. That sometimes happens… I reach Christmas break, March break, or summer, and my body crashes.

After work Friday we hopped on a ferry to visit my in-laws and oldest daughter on Vancouver Island. We were there for a little over 24 hours and then back home last night. Today I started with my Coquitlam Crunch walk, and that was the extent of any physical effort I put into the day. Its also a great opportunity to connect with a friend.

After I came home I had a hot tub, and a nap. I cooked stakes for dinner. I’m on the couch with my wife watching Jury Duty.

It’s 11pm and I’m finally writing my post, and I still need to meditate. I’ll hit my targets… and that’s it. That’s enough… A typical start to a holiday. A good flake out day.

4-day weekend

I’m looking forward to the Easter Break! Having both the Friday and Monday off is a treat. A 3-day weekend is nice, but getting that extra days makes this break special. It becomes a ‘real’ break where I know that I can actually let go of thinking about work. It allows true down time.

I find that a 4th day makes the break into a real holiday… and I can come back to work refreshed. I’d give up my second week of holidays at Christmas so that I could get a few more 4-day weekends throughout the year. I’m not sure that would be popular with everyone, but it would be ideal for me… Mini holidays throughout the year! Am I the only one that thinks this is a good idea?

Flaked out

I spent almost the entire day on the couch. I watched the NCAA Women’s Championship basketball game, the first full sports event I’ve seen on television in years. I slept. I left my phone charging away from me a good part of the day. I slept some more.

I finally got off the couch and got on the treadmill at 5:30pm, and I’m back on it an hour and a half later writing this. Now the day wasn’t a total waste, I had a great Zoom conversation with my uncle early this morning. And I had a bit of work that needed to happen, but beyond that the day was spent on the couch doing nothing.

Normally I’d look at this day and think of the time on the couch as wasted. But not today. I’ve had very little sleep the last few weeks thanks to a back and shoulder issue. I’ve felt like I haven’t been running on all cylinders, and I needed some flake out time.

Now if you’ll excuse me, I’d like to get back to doing a whole lot of nothing for at least a couple more hours. Maybe I’ll end the evening with a hot tub. Guilt free pleasures on a Sunday night. And I have no regrets for taking the time to do not much of anything… completely guilt free.

Holiday decompression

We arrived home yesterday from a wonderfully relaxing Kelowna holiday. Today just disappeared. It’s already almost 5:30pm and I’m left wondering where the day went?It doesn’t matter that the holiday wasn’t a run-around-fun holiday, and that most of what I did was relax anyway. Day one after returning home from a holiday feels like a recovery day.

Is it just me or do you often feel like you need a holiday to get over your holiday?

Decompression time

Holidays are funny things. There is this delicate dance of feelings whereby one moment you are wanting to plan what you will do with your day so it isn’t wasted, and another moment whereby you are enjoying doing absolutely nothing. Well, not nothing, but going for a walk, laying in a hammock, listening to a book, or taking a nap.

It takes a while to decompress and allow yourself to enjoy doing nothing. It takes a while to appreciate being still, and not spending your time planning what’s next. But once that’s achieved, then decompression really begins.

It’s fun to plan things on your holidays, and it’s also fun to plan to do a little bit of nothing.

Backyard bliss

It’s the Saturday of a long weekend. I’m sitting in our gazebo with a coffee, and my family is starting to join me, so this will be brief.

A recent Facebook memory from 6 years ago was a photo of the hot tub pad that I built with a friend, at a time when I was dealing with chronic fatigue and moving cinder blocks was an exhausting ordeal.

That means our wonderful deck has been built for 6 years. This year we added an above ground pool and it is filled and ready for the first dip (for my family, I will wait for it to be warmer after we set up the solar heater). With covid restrictions, I think we will spend a bit more time in our backyard this year, and I have to say that we’ve made it into a place I love spend time in.

And now it’s time to make a latte for my daughter, and put my phone away.

Work on the brain

Got an email from the district to send to parents about the new Covid-19 rules in effect when we return to school on Tuesday.

The big changes for our school bolded:

o All students Grades 4-12 are required to wear a mask inside schools both within and outside their learning group.

o All staff K-12 are required to wear a mask inside schools both within and outside their learning group.

Essentially, students and staff will be wearing masks all day, as opposed to having the option of removing them when at their own desks. This is important information, and as instructed, I’ll send it off to parents (and students and staff) tomorrow.

Since reading that email, my brain has been on work, and on the pandemic. Things to do, and things to be concerned about. Sometimes I can’t let things go. I can’t relax. Today feels like it was a work day, even though I didn’t go to work. It’s going to take a bit to get back into holiday mode. I want a few more days of holiday brain before work brain fully takes over.