Writing is my artistic expression. My keyboard is my brush. Words are my medium. My blog is my canvas. And committing to writing daily makes me feel like an artist.
Dr. Peter Attia is an expert in longevity and he talks about healthspan rather than just lifespan. Last summer I played water polo with a 73 year old, and I’ve met people a decade younger than him that struggle walking up a flight of stairs. It’s one thing to get old and yet another to live healthy for longer.
Have a listen to this podcast with Dr. Attia. If you aren’t interested in listening, here are two things to do for the rest of your life*:
1. Do cardio at least 3 times a week and one of those times get your heart rate up above 80% of your max for your age/health.
2. Do weight training 2-3 times a week and try to work at least one muscle to fatigue (hypertrophy).
Remind your body that you are young and you won’t just increase your lifespan, you’ll increase your healthspan.
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*I’m not a doctor and don’t play one on the internet. If you aren’t already healthy, please don’t start an exercise program without consulting health experts.
“Every part of culture: Science, public health, war, economics, the lives of famous people, conspiracy theories about everything and nothing… All information is in the process of being macerated by billions of tiny mouths and then spit back again, and lapped up by others. So what is in fact actually digital vomit, at this point, is being spread everywhere. And celebrated as some form of nutrition.”
Unfortunately this is going to get a lot worse before it gets better. It’s not just ‘billions of tiny mouths’ that are going to be spewing digital vomit, it’s going to be a massive machine of propaganda networks spewing AI created disinformation, vitriol, fake news, and falsified ‘evidence’ to back up the vomit it produces.
And while you would hope mainstream media would be the balancing force to combat this digital vomit, this is not the case. Mainstream media does not have a foothold in truth-telling. Don’t believe me? Watch MSNBC and Fox News side-by-side and you’ll see completely different coverage of the same event. You’ll see minor threats described as crises. If it’s not an emergency it’s not news… so it’s an emergency.
So prepare for a lot more digital vomit. Start trying to figure out how to mop up the mess, to make sense of the mess, because it’s going to get very messy!
When I’m doing repetitive tasks and chores I listen to podcasts. I find them easier to follow than audio books when the task requires some of my attention. There is something about long format interview podcasts that really appeals to me. I find that I can feel like I’m sitting in the room with the people having the discussion, like a fly on the wall, observing, but not participating… yet still part of the conversation.
Listening today really made me want to revitalize my podcast. I enjoy the process. I just need to design a schedule that allows me to commit to it. I don’t want to put the effort in to produce two or three more then stop again. I think I need to start the school year up again then figure out if it’s something I want to add while I’m busy. Because if it feels like work after a full week at work, it’s not going to last very long.
I need to decide that it’s something I want to do in the background of my current schedule, or if I’ll just enjoy the work of other people. There’s a big difference E tween enjoying a good podcast and putting the time and energy into creating one.
Listen to this podcast of Adam Grant interviewing Emmanuel Acho. Emmanuel shares this quote, without identifying the source and Google hasn’t helped me find it:
“Reaching a goal is the penalty you receive for setting one.”
Soon after, Adam Grant summarizes,
“You like goals on tasks but maybe not goals in life. If I am working on a specific project or if I’m trying to build a specific skill, fine, give me a target I will work towards it, I will grow because of it. But having a goal from my life, that’s where the penalty really hurts by limiting myself.”
Emmanuel then talks about setting objectives rather than goals:
”An objective is energy aimed in a direction… so I want to aim my energy in a direction without any limit.”
I have never been big on goal setting. I think it’s too easy to set goals that are underwhelming and achieve them than it is to truly step out beyond expectations and do something amazing. I think goals impose self-created roadblocks that aren’t there before the goals are set.
That doesn’t mean you don’t dream big. It doesn’t mean you don’t work hard. On the contrary, you arrive for new heights all the time, you just don’t create false end-goals that prevent you from going beyond.
Goals have a purpose, but they should not be your purpose. Your purpose should be greater than the limits goals place on you.
Here is a wonderful quote from Derek Sivers, in a podcast interview on ‘Far Out‘.
“I like to ask myself questions, and then most importantly I like to question my answers. I like to doubt myself, and I assume that I am accidentally lying to myself. I assume that the person speaking is a liar, meaning me. So I like to dissect my beliefs and habits and actions, and see if they might be hollow.”
Later he talks about wanting to do something for a really long time and says that if that’s the situation you are in, then you really don’t want to do it. That is to say, if you really wanted to do something, then you’d do it. If you keep saying you want to do it but you don’t, you aren’t being truthful to yourself.
What do you really want to do? Whatever your answer… question it!
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I’m a huge fan of Derek, you can find his books, blog, and podcast all here: https://sive.rs.
In the past few weeks I’ve participated in Microsoft Teams and Zoom meetings with Jeff Borden and Dean Shareski. Both of them did a great job, but I look forward to doing face-to-face conferences again. Dean recently wrote, ‘The Future of Professional Learning Part 1‘,
“I do wonder if we’ll be more intentional about what constitutes and justifies a great face to face experience and what can be highly effective as a virtual option?”
This got be thinking about where we go with conferences post-pandemic? In response to a tweet about his post, I said, “I was tiring of regular conferences, now I miss them. I think they will evolve to be more engaging (why travel somewhere for a PowerPoint that could be on Zoom) and I also think we might see more (online) pre/post conference engagement and learning.”
To expand on this idea, I don’t see things like pre-presentations or assignments and tasks being given before a conference (read as ‘not homework’), but I do see opportunities for conversation, interaction with the presenter, and with other conference attendees. I see icebreakers and teasers. I see feedback to the presenter about what the attendees want. I see presenters providing clear learning intentions and a framework for their talk. I see presenters providing a personal introduction so that instead of the first 5-10 minutes of a 1 hour presentation slot being “This is who I am”, the presentation starts with an activity, engaging people with other people who have already connected online. I see interactive presentations that rely on participants being involved and engaged with the material.
Think about it. Why spend hundreds of dollars in flights, hotels, and food, to go to a room and get a PowerPoint and ‘talking head’ that could easily have been delivered to you at home? When I went to ISTE, my favourite memories are the blogger’s cafe, and meeting friends to do podcasts with (Shelly Sanchez Terrell and Kathleen McClaskey), and the people I went to ISTE with from my district. When I went to SXSW EDU, the people I went with and the podcasts that I did are the only things I remember (David Jakes, Jeff Richardson, and after the conference Miguel Guhlin). The future of conferences will need to be much more about creating experiences and making connections and less about presentations… this was already happening, but now that we have created digital experiences that will compete, the pull of conferences needs to be about enriching the experience and making it worth the effort to travel.
On Tuesday I recorded a podcast with Valerie Irvine on Zoom, which I finally posted today. This was my first podcast since sharing my conversation about learning at home during the pandemic, with Dave Sands in April. I would like to podcast weekly because I love the conversations and they help me think more, and more deeply, about education and learning. However, I’ve got to figure out a schedule that works and is consistent. I’m someone that needs my routines in order to make things work. I’m not a multitasker, and I know this about myself.
I watch things like this and think that maybe I have ADHD tendencies. 😉
My point is, (while I still remember it), that I have to create uninterrupted time to have these conversations, and also to produce and share the podcasts. I’m on holidays now and trying to produce the recording in 15-20 minute chunks made the process twice as long. It won’t get easier when school starts. But I love having these conversations and want to have the regularly. Here are three more of my favourites podcasts from the archives:
There aren’t any I’ve done so far that I haven’t listened to after the fact at least twice. I’m going to figure out a schedule, probably all done on the weekends, and make this as routine as I have my other goals that I track. I need to make regular time for more of these great conversations.
I dropped my mom off for her first hair appointment since covid hit, and there isn’t a waiting room to hang out in… so off to Starbucks for a coffee and then a parking lot chat with Robert Martellacci from MindShareLearning.ca.
I recently revived my podcast. I’ve had conversations with Kelly Christopherson, Jonathan Sclater, Joe Truss, and Dave Sands. Because of COVID-19, I can’t sit next to people to interview them for my podcast. I couldn’t do that for Kelly in Saskatchewan or Joe in California anyway, but for sure that would have been the preferred approach to interview Jonathan and Dave. For all 4 of these interviews I used Zoom, and Dave and I were talking last week about the idea of also putting the podcast out on video. So, here it is, my podcast with Dave Sands in video form.
Description: This is the video version of Podcasting Pair-a-Dimes #28 with David Truss. My guest is Principal Dave Sands. We discuss 7 tips to help parents, who are supporting their kids learning at home (as a result of remote learning due to COVID-19). The 7 tips are:
Manage Expectations
Make a Schedule
Minimize Distractions
Learning occurs everywhere
Set daily and weekly goals
All screen time is not created equal
Model learning.
I think this topic is relevant almost everywhere in the world right now, and I believe that we discussed some great tips for parent, not only when dealing with their kids learning at home, but also in general to support their kids success at school.
I very rarely read or listen to a book, or watch a movie more than once. Atomic Habits is a book that I listened to twice. I also subscribe to James Clear‘s 3-2-1 weekly email, one of only 3 weekly email lists that I subscribe to. I listen to James last night on the Sam Harris podcast and stopped long enough to tweet this quote:
“A habit is not a finish line to be crossed, it’s a lifestyle to be lived.” ~ James Clear
My daily writing and meditation, my workout routine, my getting back into podcasting (trying to produce/create creative work)… these are habits I have developed or am developing. They don’t have an end goal. They don’t have a place where I can land and say, ‘Yes! I have arrived!“:
“A habit is not a finish line to be crossed, it’s a lifestyle to be lived.”
This is a time when more than ever we have an opportunity to do things for ourselves. I haven’t found my work schedule to be any less hectic at the moment. I still bring things home and fill my mind with the things I need to accomplish that don’t get done in a day. But I have more time at home to do things I felt I didn’t have time for previously.
It’s a Saturday, and after writing this, I’ll meditate. I meditate after writing because when I meditate first, I get stuck thinking about my writing and my mind is too distracted to meditate. So, I reward myself after publicly sharing my writing with 10 minutes of ‘me time’… a simple way to connect two habits and make them easier to do. I’ll work out, and at some point today and I’ll play with making my last podcast with Dave Sands into a video podcast. This is something new that I want to play with. The first video will take a while, since I need to create a reusable intro. But, since I need to interview people from a distance, and Zoom creates a video recording, it seems like a natural progression from sound recordings only… and it’s creative… and it’s fun… and it makes me use my brain in a creative way, unlike Netflix or Crave.
People set goals all the time, but as James Clear says, goals aren’t enough. Every competitive athlete at the Olympics has a goal of winning gold, only one of them will achieve this. But the habits we build into our lives, those become the lifestyle we live, they don’t lead to a finish line target, they lead to a life well lived.
