Author Archives: David Truss

Family recipes

Today was a good food prep day. We are hosting my mom as well as my sister and brother-in-law and their kids for dinner tomorrow, and the making of the feast started today. I haven’t cooked a turkey since some time before we moved to China back in 2009, and with the guidance of one of my secretaries, I decided to try a brine.

That’s what I started my day with, then went on to make two family recipes I’ve never done before. First was our baked stuffing, and then my mom’s baked peas & rice. Working side-by-side with my mom, we spent most of the day in the kitchen.

The stuffing is ready for the fridge until tomorrow, and the rice is coming out of the oven before I finish writing this.

There is something special about traditional family recipes that make them a treasure to eat. I remember the first time I had Christmas at a girlfriend and her parent’s house, and being totally disappointed that I didn’t have ‘our’ stuffing, ‘our’ corn pie, and ‘our’ rice (there wasn’t even rice, just mashed potatoes). I was so disappointed!

Since then I’ve lived provinces away from my family for 30 years, and I’ve gotten used to new foods and new traditions. But tomorrow… Tomorrow I get to feast on some family favourites, and maybe even start a new tradition with brined turkey.

Happy holidays and happy feasting! I hope everyone gathering over the holidays will get a little taste of home. 💜

Power up

In video games there are opportunities to power up and replenish your resources. Health and strength are increased and the character is ready for more/new adventures.

After an exhausting week I needed a power up and I got it through sleep. I was passed out on the couch at 7:30pm last night, and I don’t remember anything until I got up just after 2am to brush my teeth. Then I was out again until about 5am. Now I’m up, feel wide awake, and ready to start my winter break.

It feels good to reach this point and only need an early bed time to replenish. There are times when I, and many educators, get to this point and crash and burn. So many times we reach a holiday break and then wake up the next day sick. Our bodies are too drained and we hold on just long enough to get to the break and then our system crashes.

That’s a hard way to start a break. Your body powers down and says, “I’m out… give me a few days to refuel and recharge.” Luckily that’s not the case for me this time. I had a nice extended sleep and I’m ready to go!

I think my commitment to starting my day writing and exercising are a big part of me getting into power up rather than power down mode. I start each day with a couple personal accomplishments and that sets my day up. No matter how tired I am, or how long the week feels, I give myself a daily power up so I don’t drain my batteries so much that I need to power down to replenish.

Going back to the video game analogy, I keep my health line out of the red and so when I power up I’m in the green zone. I’m not letting myself get too drained and staying in the red even after a power up.

Let the holiday break begin… I’m ready!

Making gratitude a habit

My wife is a pretty awesome human being. I have so many reasons to feel lucky that she said ‘Yes’ when I proposed to her on a beach in Ucluelet many years ago.

One thing that I often marvel at is how generous she is in showing appreciation to others. She labours and worries about giving just the right gift. And she writes more thank you notes than anyone I’ve ever met.

Me? Not so much. But I’m learning. The hard part is that sometimes I’m a slow learner. I get stuck in between the knowing/doing gap. I know that there is a big difference between being appreciative and showing appreciation, and yet I don’t always show my appreciation and gratitude.

And with that I thank you, dear reader. Thank you for allowing me to share my thoughts with you. Thank you for giving me a tiny part of your day. Thank you for the comments and likes on my Daily-Ink social media posts as well as on my blog. And thank you for the in-person comments about reading my blog.

Those small interactions are part of my own personal growth and recognition that these moments of appreciation we share enrich our lives.

Thank you!

Final countdown

Two more days until the winter break. Tonight I’ll be at school until 9:30pm or so, because we have a school dance I’ll be supervising. Tomorrow will be a lot shorter, then we have a 2-week holiday. I’ve never been one to countdown, but this has already been a long week and I am really looking forward to the break.

The next countdown is Christmas Day, and I’m cooking a turkey for the first time in years. Then there is the countdown to a trip to Whistler for a couple nights, to new years’s eve, and then to a trip to Victoria for a couple nights.

I’m excited for the two trips because my mom is coming with us and she has never been to Whistler or Victoria. It will be great showing her around, and I’m glad my daughters will have done time with her too.

But first I’ve got to get to the break. Two more school days, one sleep, and the countdown is over. I hope everyone has a wonderful break.

Alien perspective

I think jokes like this are funny:

…because they hold a bit of truth.

We aren’t all that intelligent.

We draw imaginary lines on the globe to separate us. We fight wars in the name of angry Gods that are more concerned with our devotion than for peace and love. We care more about greed than about the environment. We spend more on weapons of destruction than we do on feeding the needy. We judge each other on superficial differences. We have unbelievable intellect, capable of incredible technological advancement, yet we let our monkey brains prevail.

Sure we exhibit some intelligence, we are intelligent viruses.

At least that’s what I think an objective alien visiting our planet would think.

Conversation on an alien ship observing earth:

“Give them another 100 years… if they figure out how to not kill each other and the planet, then let’s introduce ourselves.”

Right now I’m not terribly optimistic about what those aliens will find in our future? ‘Civilized’ humans? A desolate planet? Artificial intelligence treating us like we treat ‘unintelligent’ animals? Or more of the same bickering, posturing, warring, and separatist views of humans trying to usurp dominance over each other?

It would be funny if it wasn’t sad.

Uncertainty and doubt

I had a dream last night. In it someone I care about was asking my why I even bother writing my daily blog? She called it boring and a waste of time. In all honesty, this being said in my dream bugged me more than if the person in my dream actually said it in person. It bothered me because I am the author of my dreams, not the people I see in them.

So essentially I was casting doubt on myself. That’s harsh.

Why bother? Why make the effort? Who do I think I am, that anyone would care to read what I have to say? These are the internal voices of uncertainty and doubt. These are questions that tear me down rather than build me up.

These are the pangs that prevent people from sharing their ideas, their writing, their art, their creative expression, and even their love.

“I’m not good enough.”

“Other people are so much better.”

“I’m not creative enough.”

“I have nothing of value to say.”

It’s easier to silence the naysayers than it is to silence your own inner voice. I can handle all kinds of feedback. I can learn from the harshest of criticism. A perfect example is an angry, yelling coach never upset me, I just took the feedback.

But that inside voice… that nagging self-doubt, that self-uncertainty, that is something I do not always battle well with. It holds me back. It keeps me from speaking up, from stepping up, from confidently sharing my thoughts and opinions.

Why is it that the internal battles we face are so much harder than the outside ones?

What helps me is consistency. It’s developing habits where I can push through the uncertainty and doubt. It’s creating small accomplishments that lead me to successful outcomes. No, I’m not going to be the athlete I was in my 20’s ever again… but I’m fitter now than I ever was in my 30’s and 40’s, and I suffer less back pain than I did in my 20’s. Oh, and no one workout got me where I am today.

In fact it wasn’t the good workouts that got me here, it was the days that I didn’t want to work out, the times I had to talk myself into just going through the motions that made me get to this point. I’m floundering a bit right now with working out, but I still get my butt on my stationary bike or treadmill every day. I still don’t let myself miss 2 days in a row, and rarely let myself miss 3 days in a week.

Some days I might hit the publish button on my blog and think ‘that’s not a great post’. But I still hit the button, I still make the effort. I still read over my work and try to edit it. And I still get mad at myself when I see a typo or wrong word published. The same critic that tries to stop me can also be my friend. It doesn’t just shut me down, it adds an element of high expectations towards all my final work.

And that’s why my dream this morning hurt me a bit. It was my inner voice being a gremlin, trying to find fault with myself, my work, my creativity. Uncertainty and doubt are not usually our friends, they are the bedfellows of procrastination and excuses. They are the enemies of confidence and productivity. And while they may lay dormant for a while, they can creep up on us when we least expect it. Like in our dreams…

But I’m awake now. It’s time to hit the publish button. It’s time to get on the treadmill. There is work to be done and I’ll just tuck the uncertainty and doubt away.

Remembering No Office Day

I forgot all about this until a Facebook Memory came up a few days ago.

“My ‘No Office Day’ Post , (December 11th, 2010) was inspired by a busy schedule whereby I promised my staff I’d see more of them and then promptly got stuck in an almost all-day meeting. The following day, I didn’t bring my laptop to school and spent the entire day in classrooms. I chronicled my day by taking some photos on my phone and uploading them to twitter with the hashtag #noofficeday.”

That quote was taken from my ‘International No Office Day’ post, at the end of August 2011. I feel like I wrote these blog posts a full lifetime ago. It’s kind of neat that this one No Office Day that I had in Dalian, China became an international event. It was fun to read blog posts, news clips, and even watch YouTube videos about other principals spending the full day in classrooms and not their office.

I just dug this up with a Google search. Beyond the Open-Door Policy, and I chuckle at the reporting which stated I had only done ‘scheduled walkthroughs’ for nearly a month. I tried to visit every classroom every day, and said that visit could be a simple walkthrough, but I didn’t have a formal schedule. I also remember this day getting a bit of criticism too, but I don’t remember the specifics.

Still the experience I shared was a wonderful event, and I love looking back at the pictures I took in classrooms. The fact that it became an event and was shared by many others makes me smile. I think some day early next year I might hold another one of these days. I might only do a morning because my one school is so small, I can hit all 4 grades in 4 blocks… and my online school doesn’t have classes I can join.

It will be fun to revive this day and spend a bit more time in classes with kids.

Buh-dub. Buh-dub.

Lying in bed, ear against my pillow. Buh-dub. Buh-dub.

My heart beats in my head. Buh-dub. Buh-dub.

Soothing, calming, an orchestra of internal activity embodied in a single, reoccurring beat. Buh-dub. Buh-dub.

A primordial drum, beating in each of us. Buh-dub. Buh-dub.

Our personal metronome, our connection to musical beats. Buh-dub. Buh-dub.

Listen to your heart. Buh-dub. Buh-dub.

Listen to silence between the beats. Buh-dub. Buh-dub.

The spaces between the beats are what makes the beat musical. Buh-dub. Buh-dub.

Our personal connection between our thinking mind and our physical body. Buh-dub. Buh-dub.

Our personal connection to the universe, and our very existence. Buh-dub. Buh-dub.

I shift my head and can no longer hear or feel the beat. Sleep prevails in silence. I will forget the sound. I will not pay attention to my heartbeat again until my ear sits on my pillow in just the right way. Or when I vigorously exercise.

My heart will continue to work, to sustain me, to feed my cells with oxygen. I don’t need to hear it for it to work. I don’t need to hear it, but when I do it reminds me of how lucky I am. It reminds of how connected I am. It calms me and reminds me that I am grateful to be alive.

Buh-dub. Buh-dub.

Buh-dub. Buh-dub.

Buh-dub. Buh-dub…

Festive feelings

Yesterday I went to two different social gatherings, a breakfast and an after work event. The day before I was at a big Christmas dinner. It’s that time of year when we get together to celebrate, socialize, and fill our bellies with food. This past weekend I wrapped presents and stockings. Although my daughters are in their 20’s, they still get stockings to open on Christmas Day.

It’s wonderful to gather and spend time with family and friends. It makes me feel blessed to work in an environment where I feel helpful, useful, and productive. I feel blessed to be in a loving family that actually likes spending time together. And I enjoy the festivities that we hold this time of year.

Gathering with people you care about and enjoy being with is special, and it reminds me how important it is to find the time to connect and to be social. It makes me wonder why I don’t make more of an effort to do so when it’s not for a special occasion. There are good reasons to connect all year, we don’t need to wait until a holiday, or year’s end to feel festive and to gather with friends… we can be festive any time of year.

A five minute job it wasn’t.

Yesterday I changed a toilet seat. It’s a 5 minute job… until I tried to do it. Unfortunately for me one of the old metal screws was rusted and even though the head could take both a flathead and the Robertson square head, they were both stripped in a matter of minutes of trying to use them. Then the plastic bolt got shredded and I was stuck. Exasperating the issue, the toilet is in a tiny alcove and I had to use my phone like a mirror just to see the bolt.

I spent way too long trying to somehow grip the screw head and undo the bold, leaning over the bowl and messing with the bolt I couldn’t directly see. It was futile, but I’m stubborn and continued to waste my time. But it actually wasn’t a complete waste because I shredded the old washer and that provided a little room between the toilet top and the screw head.

What was my next step? I took a new hacksaw blade and stuck it between the toilet top and the screw, and with a tiny 2 to 3-inch back-and-forth motion I cut the screw. It was a process that took over 10 minutes to do. The whole process left an absolute mess to clean up behind the toilet, and from start to finish I was there for close to an hour and a half.

I seem to be cursed when it comes to doing anything ‘handy’. It doesn’t matter what the job is, I end up taking much longer than expected to complete it. Eighteen times longer in this case. I made about 7 or 8 trips to the basement. At least it was only one trip to the hardware store to buy the seat, usually it ends up being 2-3 visits. I always end the job just relieved it’s over rather than having any sense of accomplishment.

My rule of thumb is, don’t start a a quick handyman job unless I have at least two hours to get it done, because for me there is no such thing as a 5-minute repair.