Tag Archives: Peter Attia

A Slippery Slope

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I’m at a conference downtown, but staying at a hotel a 10 minute walk from the conference center. On this rainy morning I checked out and made arrangements to leave my car in the parking lot until the conference was over. Then, listening to Peter Attia’s audio book ‘Outlive’, I headed to the conference center, umbrella in one hand and protein bar in the other.

Not 50 feet from the entrance of my hotel there is a field with a diagonal, muddy path.

Listening to the chapter on Stability, literally at the point where Peter is discussing how important stability is, and how falls can be the pivotal point in a senior’s health, I started down the grass rather than muddy trail… and I wiped out.

I muddied my pants and my hand that was holding my umbrella. Back to the hotel I went to change my pants and wash up. Thankfully they let me back into my room I had just checked out of.

I don’t think I hurt myself further but now I do feel a bit achy in my hips. It’s not serious but something that will need to be monitored, and I will need to think more about my stretching routine over the next few days.

Oh, the irony of listening to this chapter and specific content around falls exactly as I made the decision to take this muddy shortcut and fall myself!

But what a great wake up call this was. Two things come to mind. First, did I really need to take this muddy route and save myself 20-30 seconds? I should make better, safer choices. Secondly, I’ve just started doing some stability work, specifically implementing balancing on one foot with my eyes closed as part of my workout regimen… I need to do more stability work. It might not have helped with the choice I made to take this path, but it could help with my ability to fall a bit better.

In the end I got a life lesson with a small slice of humble pie, or actually mud pie. 😜

As I get older a careless slip or a poor choice to push my capabilities, or climbing a ladder, or paying attention to my phone instead of uneven pavement, can lead to an injury and a slippery slope towards a less mobile and less healthy future. My focus on fitness needs to include strengthening my muscles that support my balance and ‘training’ for everyday living, as described in Outlive by Peter Attia.

The long format podcasts experience

I don’t listen to the radio in my car anymore, and I only listen to music when I’m with other people. If I’m alone in the car, even on my very short commute to work, I’m either listening to an audio book or I’m listening to a long format podcast.

What’s the appeal of the long format?

I have gotten very tired of the typical news-style interview format. That format is designed to work in one of two ways:

1. Three to seven minute interviews that focuses on one key idea, one good, quotable sound byte (and glosses over many other interesting and big ideas).

2. A panel discussion where discourse is trumped by arguments from the extremes with blatant disregard for anyone with a centrist view.

On the other hand, a long format discussion can go deep. It can meander to different topics. It can invite you in as if you are in the room with the interviewer and interviewee.

No one does this better than Joe Rogan. He has become a master interviewer! He is skilled at interviewing people smarter than us, and asking the right clarifying question for us to take the journey along with him.

I don’t listen to all his interviews (too many, and I focus on the interviewees I can learn a lot from), but I’m currently listening to his interview with Edward Snowden. At the time of writing this, the YouTube version has 7.4 million views, and several million more people listen to an audio version like me. As an aside, Joe Rogan is changing the way people listen to media. His podcasts routinely get more views than television shows and newscasts. And his unbiased reporting, not having to pander to broadcast networks, and advertisers that are restrictive, are exactly why he could get 3-hours of Edward Snowden’s time that the networks would never get.

What I like about his podcasts is that he can get guests like Peter Attia or Dr. Rhonda Patrick, and while they both have podcasts, when I listen to their podcasts, they get too technical and go over my head. Whereas, Joe will ask clarifying questions and help me take the journey with them.

Here are a few more longer format interviews/podcasts that are worth listening to:

1. Derek Sivers or Jamie Foxx on The Tim Ferriss Show

2. Stephen Fry or Yuval Noah Harari on the Sam Harris podcast.

3. And I’ll be going back to podcasting again, here are two of my favourites so far, Remi Kalir and Roy Henry Vickers.

The long format podcast is an engaging way to learn, and to pass time normally consumed with talk radio and annoying commercial interruptions. Give them a try!