Tag Archives: Audible

A Slippery Slope

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I’m at a conference downtown, but staying at a hotel a 10 minute walk from the conference center. On this rainy morning I checked out and made arrangements to leave my car in the parking lot until the conference was over. Then, listening to Peter Attia’s audio book ‘Outlive’, I headed to the conference center, umbrella in one hand and protein bar in the other.

Not 50 feet from the entrance of my hotel there is a field with a diagonal, muddy path.

Listening to the chapter on Stability, literally at the point where Peter is discussing how important stability is, and how falls can be the pivotal point in a senior’s health, I started down the grass rather than muddy trail… and I wiped out.

I muddied my pants and my hand that was holding my umbrella. Back to the hotel I went to change my pants and wash up. Thankfully they let me back into my room I had just checked out of.

I don’t think I hurt myself further but now I do feel a bit achy in my hips. It’s not serious but something that will need to be monitored, and I will need to think more about my stretching routine over the next few days.

Oh, the irony of listening to this chapter and specific content around falls exactly as I made the decision to take this muddy shortcut and fall myself!

But what a great wake up call this was. Two things come to mind. First, did I really need to take this muddy route and save myself 20-30 seconds? I should make better, safer choices. Secondly, I’ve just started doing some stability work, specifically implementing balancing on one foot with my eyes closed as part of my workout regimen… I need to do more stability work. It might not have helped with the choice I made to take this path, but it could help with my ability to fall a bit better.

In the end I got a life lesson with a small slice of humble pie, or actually mud pie. 😜

As I get older a careless slip or a poor choice to push my capabilities, or climbing a ladder, or paying attention to my phone instead of uneven pavement, can lead to an injury and a slippery slope towards a less mobile and less healthy future. My focus on fitness needs to include strengthening my muscles that support my balance and ‘training’ for everyday living, as described in Outlive by Peter Attia.

Appreciate what you have

I’m almost at the end of the novel ‘A Fine Balance’, written by Rohinton Mistry and narrated by Vikas Adam on Audible. Length: 25 hrs and 49 mins… it’s a fictional tome.

From the publisher’s summary, “With a compassionate realism and narrative sweep that recall the work of Charles Dickens, this magnificent novel captures all the cruelty and corruption, dignity and heroism, of India. The time is 1975.”

It’s a wonderful story of different lives crossing paths and creating bonds. It is a story of hardship and of people making the most of what they can out of life, when life options and choices are painfully minimal. The main characters live lives where sadness and loss prevail and yet they find friendships through kindness and appreciation for what little they have.

It’s a fiction, but it reminds me that so many people live with less. So many people face hardships like I’ve never experienced. A book like this reminds me to appreciate what I have.

I realize that by nothing more than luck, I was born at a time and in a place that allows me privileges beyond the imaginations of many before me, and many born into different circumstances, in different parts of the world.

I won the birth lottery. If you are reading this, you probably did too.