Tag Archives: quotes

Digital vomit

In his recent ‘Making Sense’ podcast, Sam Harris said this:

“Every part of culture: Science, public health, war, economics, the lives of famous people, conspiracy theories about everything and nothing… All information is in the process of being macerated by billions of tiny mouths and then spit back again, and lapped up by others. So what is in fact actually digital vomit, at this point, is being spread everywhere. And celebrated as some form of nutrition.”

Unfortunately this is going to get a lot worse before it gets better. It’s not just ‘billions of tiny mouths’ that are going to be spewing digital vomit, it’s going to be a massive machine of propaganda networks spewing AI created disinformation, vitriol, fake news, and falsified ‘evidence’ to back up the vomit it produces.

And while you would hope mainstream media would be the balancing force to combat this digital vomit, this is not the case. Mainstream media does not have a foothold in truth-telling. Don’t believe me? Watch MSNBC and Fox News side-by-side and you’ll see completely different coverage of the same event. You’ll see minor threats described as crises. If it’s not an emergency it’s not news… so it’s an emergency.

So prepare for a lot more digital vomit. Start trying to figure out how to mop up the mess, to make sense of the mess, because it’s going to get very messy!

The meaning of generosity

Conversation with my wife:

“Have you written your blog post today?”

“No… What should I write about?”

“How about being generous?”

“What do you mean by that?”

“Like doing something just to be nice and not wanting or needing anything in return.”

“That’s great, yes, I’ll use that.”

—–

It’s not truly generous if you want or expect something in return.

—–

Being someone who does the right thing because it’s the right thing… that’s an honourable life.

—–

The willingness to give for giving’s sake is the essence of true giving.

—–

It’s fine to receive kindness for being giving, but the moment you look for, or expect, gratitude or appreciation for what you are giving, the less authentic was the giving.

View points

The saying goes:

“There are many paths to the top of a mountain, but the view from the summit is the same.”

However in reality it’s the journey that matters. Everyone can see the same things from the peak, but what was the path there? How enjoyable was it?

How many view points did you stop at?

That’s a question from two points of view, each with a very different perspective.

Luxury, therapy, and a good day

Today I splurged and had a relaxing massage that was purely for enjoyment. It was a deep tissue massage and I needed to ask the masseuse to go a little deeper at the start, but then I just sat back and let her do her work. Normally I spend an entire hour with my therapist’s elbows in my back. Today’s massage included arms, hands, legs, and feet. There was time before hand to sit in a hot tub and do a couple cold pool dips (not something I plan to repeat soon, but glad I tried).

Then the massage room had quiet music playing and between camomile and lavender scent, I chose the lavender. It was so nice to sit back and relax, being pampered without thinking about therapy and having to breathe through intense pressure on my back. It took a mindset shift to just enjoy and lap in luxury.

I read a great quote in James Clear’s weekly email newsletter yesterday:

“The question is not: will today be a good day? 

Every day is a good day. 

The question is: how much good will you get out of today?”

I enjoy my therapeutic massages because I suffer with regular back aches and pains, and I could easily have gone into today expecting a similar experience… and I would have been disappointed. Instead I just appreciated what I had. Admittedly this is a lot easier to do, choosing luxury as a mindset, but it’s a good reminder that how we frame things matter.

Today has a lot of good to be found. Tomorrow will be good despite hours of travel time. Regardless of the day, regardless of the challenges, regardless of the unexpected circumstances, we have opportunities to find good in every day.

The time myth

“The myth is that there isn’t enough time. There is plenty of time. There isn’t enough focus with the time you have. You win by directing your attention toward better things.” ~ James Clear

it doesn’t matter how good I get at managing time, I am still someone that could focus it better. I woke up at 4:52am this morning, 8 minutes before my alarm. My routine has begun: Wordle to get my mind going, writing (this), meditation, 20 minutes cardio listening to a book or podcast, 10 minutes stretching, 10-15 minutes of strength exercises, and in the shower by 7am. I could be done faster, but this is a great routine, and some days I can be up at 5:30 and still get it all done. Five years ago the only thing I did before heading to work was get ready for work.

So my mornings are routined, and while I could probably do things a little faster, I arrive at work feeling like I’ve already accomplished something good with my day. When I get home, that’s my down time. And some days I can’t get myself to do very much. Sometimes this is totally understandable. Two days ago I didn’t get home until after 7:30pm, after my PAC meeting. And yesterday I didn’t get my writing done in the morning, and had to run a couple interviews that went until 6:30pm, so on both days I basically did nothing beyond work late and catch up on things I missed.

Having said all that, there are definitely days when I can ‘direct my attention toward better things’. Things like getting home in time to go for a walk with my wife. Things like chores that get pushed to the weekends and make them feel like they go by too fast. Things like reading, writing, and being creative. Things that fill my bucket and make me feel like I’m doing ‘better things’ with my time.

Time is limited and finite. We spend a good bit of our time on earth unconscious, a fair bit of time sustaining, cleaning, and caring for our bodies. The time we have left need not always be efficient, but it should be well spent… And when it’s spent focused on a task rather than than being squandered, that’s when it feels like we are really living.

To know, to think, to dream

“Savoir, penser, rêver.

Tout est là.” ~Victor Hugo

I saw this quote on a building in the city of Biarritz, in southern France. In English this translates to:

To know, to think, to dream. That is all.

This is such a beautiful phrase. I like that ‘know’ comes before ‘think’ and ‘dream’, this sets the imagination free from knowledge. It allows us to start with what we know then expand our thinking, our creativity… and that is all. That is what it means to be human. We are not just the sum of what we know, we are creative beings, designers, artists, admirers of creativity and beauty.

We have our own style, we develop our cultures, and then challenge the norms we create for ourselves, and adapt. We seek out entertainment, create and listen to music. We question our origins and seek new places to explore, and new discoveries that help us to know more… more about the the earth we live on, and the universe we live in.

To know, to think, to dream. That is all.

Execution, not just ideas.

I came across this quote by Felix Dennis:

“If you never have a single great idea in your life, but become skilled in executing the great ideas of others you can succeed beyond your wildest dreams. Seek them out and make them work. They do not have to be your ideas. Execution is all, in this regard. If on the other hand, you spend your days thinking up and developing in your mind this great idea or that, you are unlikely to get rich. Although you are likely to make many others rich. That’s usually the way of it. Ideas don’t make you rich, the correct execution of ideas does.

I think this message is equally true for achieving any goals, not just getting rich. Execution, execution, execution.

I’m reminded of a joke about an old man praying. He says, “God, I’ve been a good man, a loving husband, a devoted father, a loyal employee. I’ve lived a good life. I’ve never asked you for anything. Now I am old, and I am tired. Please, can you help me win the lottery?”

He doesn’t win. Each night he repeats this prayer. Again, and again, and again. After a full year of saying this prayer before bed, nothing. And on the 366th day of saying this prayer, he finishes with, “…Please, can you help me win the lottery?” Then in a thundering and frustrated voice God replies, “I want to help you, but can you at least buy a ticket?

Execution, execution, execution.

Knowledge, wisdom, and sorrow

I was watching a show on TV and one of the characters said, “With wisdom comes so much sorrow,” and this struck me as a familiar phrase… so I Googled it. What came up in the search was Ecclesiastes 1:18.

For with much wisdom comes much sorrow; the more knowledge, the more grief.

This struck me as quite insightful, and made me think about the youth of today. They grow up watching musicians , stars, and influencers showing them a world that seems unattainable. They watch their parents watching and discussing the news which only shows conflict, tragedy, crime, and war. They are cautioned about strangers and parents monitor or are aware of where they are the entire day out of care and concern.

They are constantly knowledgeable of the dangers of the world, of the inequity, and of their stature compared to others including, and especially the famous people they could never be like. And yet, they lack the wisdom to put this all into perspective. So what’s left? Sorrow, emptiness, sadness, and grief.

Happiness is fleeting, it’s temporary, it’s even planned and slotted into blocks of play time and sports. Then some parents put so much pressure on performance at those sports events, or even music practices, that these are not even fun. However done well with supportive parents as well as good coaches and teachers, sports, dance, and music can bring joy. These activities can show the rewards of hard work and effort. They can provide a counterbalance to the exposure to other more negative aspects of a child’s life. Perhaps that’s also what video games do?

Schools can feed both of these perspectives. They can be places where students shine, or they cower. Students can feel restricted or they can feel they have opportunities to own their own learning. The same can be said for their homes.

I’m left wondering, are most kids over-exposed to information and knowledge that does not serve them well? Does this knowledge bring them happiness and joy or grief and sorrow? Do they lack the wisdom to put this knowledge into perspective? I think that can be as true for adults as it is for kids. Maybe that’s why there are so many self-help books.

We need to seek joy, and to share opportunities for others to find it… especially the youth of today who are bombarded with knowledge without the wisdom to put all that information into perspective.

1984 in 2024

First they came…

First they came for the socialists, and I did not speak out— Because I was not a socialist.

Then they came for the trade unionists, and I did not speak out— Because I was not a trade unionist.

Then they came for the Jews, and I did not speak out— Because I was not a Jew.

Then they came for me— and there was no one left to speak for me.

~ German Lutheran pastor Martin Niemöller (1892–1984)

— — — — — — — —

I watched a short video about a school board voting down an attempt to ban books. I thought it was an American video about the the ultra-conservative movement in Florida. I was wrong. This was in Manitoba, and while the book ban was denied, I was struck by the realization that this was something being voted on in Canada.

There is hate in this world. It is driven by fear. It’s driven by the idea that someone getting more rights, more choice, and more opportunity somehow removes those things from someone else… from someone privileged.

I salute the community of Brandon Manitoba for standing up against such prejudice and hate. I salute everyone who speak out against hate, tyranny, prejudice, and ignorance.

Over the past few months I’ve rolled my eyes and wondered how the ‘land of the brave and home of the free’ down below our southern border could become so much more fearful and so much less free? Banning books, stripping away women’s rights, and creating policies based on ignorance and hate… This isn’t conservatism, it’s fascism. It’s oppressive and un-democratic.

In Florida you won’t find George Orwell’s 1984 in school libraries any more. They’ve entered an era where a dystopian novel about government control is being banned by the government; an era where history is being whitewashed; an era where hospitals can deny needed services that don’t meet the ruling party’s oppressive guidelines. And these ideas are spreading.

The people of Brandon Manitoba got to say ‘No’! No one in Florida was given the same choice. I could name a few countries in the world where I’d expect to see this, none of them on this continent until now. I fear that the US election in 2024 is not about political parties, it’s about democratic ideology… it’s a choice between living in an open and free society or a state controlled and restricted society.

The interesting thing in both Canada and in the United States is that these battles are not just being fought in national elections, they are being fought municipally in local elections including school board elections. We saw it here in my city when, last year, I broke my non-partisan ‘it’s your duty to vote’ message to speak out against a (fringe, close minded) group of school trustee candidates. (They all lost their bid.)

We can’t wait until deeply un-democratic but politically active people take away our books, and our rights and freedoms, before we act. We need elected officials like the ones in Brandon Manitoba to be in the positions they were in. And if we can’t step up, we need to vote for the ones who do.

In Canada voter turnout has decreased since 2015. It dropped from 48.8% in 2019 to 44.5% in 2021. The voter turnout rates were much higher in the close race of 2020 in the US, but 1/3 of the eligible population still didn’t vote. In both countries local municipal elections have even less people turn up to vote. If ever there was a time to show up and vote, if ever there was a time to step up and take on an elected position, this is it.

The beauty of a democracy is that everyone has a voice… the scary thing about a democracy is that everyone has a voice.

I may not want a Orwellian 1984 government, but I do want my future grandchildren to be able to read that book in their public school library. I want my grandchildren to learn about multiple historical perspectives. And I want my grandchildren to live in an open, inclusive, and accepting society, not one that limits their rights and freedoms.

We need to speak for them, and for everyone who is having their liberties stripped away, before our chance to speak up, even to vote, is lost.

Recipes from the soul

One of my favourite cooking quotes is, “Don’t ever let a recipe tell you how much garlic to put in. You measure that with your heart.”

I come from a family where recipes are impossible to follow.

Asking my mom how much of a spice to add, she shakes an imaginary spice bottle in a circle saying, “Go twice around the pot.”

My sister is cooking a recipe while on the phone helping our cousin’s wife cook the same recipe (and my sister is measuring for the first time to help): ‘Put a teaspoon (of a spice) in.’ Then once she adds the teaspoon herself, “No, that’s not enough, put another teaspoon in.”

My grandmother in her Guyanese accent, “Ya put a pinch a dis, a dash a dat” Or, “Cut-up some onion and mix it up with da same amount a garlic.”

“How much exactly?”

“Da same amount, not too much, not too little.”

As a result, I never follow a recipe:

A teaspoon of garlic? That can’t be enough!

A pinch of black pepper? Do you mean per serving?

Parsley? And no cilantro, that has to be a mistake!

Why isn’t there ginger in this recipe?

Hoisin sauce would make this rice stir fry recipe so much better.

Ground beef? I think I’ll just cut open a couple spicy Italian sausages and use use them instead.

I don’t really like to cook, but when I do, I don’t measure anything exactly as a recipe says. I don’t stick to the ‘suggested’ items list. I choose and measure items with my heart and soul.

My brother-in-law gave me some advice once, he said, “Follow a recipe exactly as suggested the first time, there’s a reason that exact recipe made it into the cookbook. Then if you don’t like it, change it up.”

Great advice… I just can’t follow it, and I blame my family! 😜