First day back from my holiday started great. Woke up, met my buddy and went to the gym for the first time in 12 days. Had a great workout then he treated me to breakfast at his place. Then I had a couple appointments. I met my new doctor for the first time (my previous one is retiring), and I had a physio appointment.
And that made for a full day. Besides that I had a very long nap, and listened to my book. I then watched a bit of tv with my wife. All-in-all a great day. What really made it feel good was just having the time to flake out after a busy morning. No agenda, nothing pressing, no hurry, no worries. Just a good dose of decompression time.
Tomorrow I’ll do the Coquitlam Crunch walk after taking a month off. I hadn’t missed a month since my buddy and I started doing this in January 2021. But my lower back/discs has settled down and I’m not getting any nerve pain down my leg anymore. I’ve done a few completely painless walks, including one that had a bit of a climb during my holiday and so I think I’m ready, and my physio thinks so too.
It wasn’t just today that was about decompression time, it had been almost two weeks of it, and I’m feeling really good. It’s taken me 58 years to figure it out, but a little down time isn’t just good for the mind, it’s good for the body too.







