Tag Archives: holiday

Decompression time

First day back from my holiday started great. Woke up, met my buddy and went to the gym for the first time in 12 days. Had a great workout then he treated me to breakfast at his place. Then I had a couple appointments. I met my new doctor for the first time (my previous one is retiring), and I had a physio appointment.

And that made for a full day. Besides that I had a very long nap, and listened to my book. I then watched a bit of tv with my wife. All-in-all a great day. What really made it feel good was just having the time to flake out after a busy morning. No agenda, nothing pressing, no hurry, no worries. Just a good dose of decompression time.

Tomorrow I’ll do the Coquitlam Crunch walk after taking a month off. I hadn’t missed a month since my buddy and I started doing this in January 2021. But my lower back/discs has settled down and I’m not getting any nerve pain down my leg anymore. I’ve done a few completely painless walks, including one that had a bit of a climb during my holiday and so I think I’m ready, and my physio thinks so too.

It wasn’t just today that was about decompression time, it had been almost two weeks of it, and I’m feeling really good. It’s taken me 58 years to figure it out, but a little down time isn’t just good for the mind, it’s good for the body too.

Coming home

I spent the day travelling today and now I’m home. What a fabulous holiday my wife and I had. It was wonderful to visit with my mom and sister. Unfortunately I spent the entire 10 days with a cough that I still haven’t shaken, but that helped me see the importance of rest.

Normally when a holiday is filled with a lot of down time, I end up feeling guilty, like I wasted the holiday. Not this time. I truly relaxed. I even took time away from my regular routines like meditation and working out… and I did this without the need to beat myself up about it. I just took the time to recover. And as a byproduct, my sciatica has completely gone. I’m not sure if it will return with more activity, but I am thrilled to not feel pain just from standing for a few minutes.

And now I’m home, and the routines return. I’ll be back in the gym early tomorrow. I’ll get back to daily meditation. I’ll start back at work on Monday, ready to enjoy my last 3 months before retirement.

Coming home after a break can often feel like a bit of a slog, but I’m excited to be back, and I’m looking forward to returning to my usual routine… Especially since it’s coming from a desire to get back to my good habits, without beating myself up because I took a bit of time off.

Traffic flow

I’ve had a couple days of long highway drives in Los Angeles and despite significantly more traffic than in Vancouver or Toronto, I have to say that traffic here flows very well. Two things make the flow here unique compared to what I see in Canada. First of all, highway speed limits here are more of a suggestion than a limit. When the traffic opens up the speed goes up. Tonight, at one point I was going in excess of the speed limit and for about 10 minutes and many cars passed me, while I didn’t catch up or pass any. Even when traffic is heavy it seems every lane will travel at speeds seldom seen on highways I’m used to driving on back home.

Another thing that works far better here are lane changes. There seems to be an acceptance of lane changes here that is far more polite and efficient compared to anywhere else I’ve driven. I’ve seen, and in one case actually been, a car needing to cross 2 lanes to get to an exit in heavy traffic, and with indicators on, cars make way for the move.

In Vancouver, that would be responded to in two very different ways. First of all, there would be an angry horn blast and/or the person in the lanes you are trying to get into would speed up to squeeze you out of the lane change. Here, I have seen countless lane changes with neither horn beep nor accelerated blocking.

After hearing about the driving here, and stories of road rage in LA, I’d say, ‘Don’t believe the hype’! The reality is that I’d rather drive here than on any busy highway in Canada. Maybe I’m just in the honeymoon stage and living here would be different, but my sister has been here for 20 years and she’s often told me this is the case. Sounds a bit weird to say, but Vancouver and Toronto drivers could learn a thing or two from spending a little time in LA traffic.

It takes time to unwind

It might have been slowed down a bit due to having a cold, but it has taken me a while to unwind this holiday. I always take a short while to get used to holiday mode, and not feel guilty for having a quiet day where I don’t do much.

Today I didn’t do much of anything. I spent a bit of the morning feeling guilty about not getting a workout in, and then late this afternoon I finally felt it… I felt unwound enough to just relax and enjoy doing a little bit of nothing.

The big plans for tomorrow are to head to a beach and rent some bikes to ride on the boardwalk. A busy day compared to today, but also, how chill is that for a day plan?

Now the holiday really begins. Now it becomes guilt free listening to a an audiobook for over an hour. I can just chill, and not feel like I should be doing something else. I can sip my morning coffee in the sunshine and feel like no matter what the day brings, it will be a good day.

I don’t have to fill time, I can just appreciate what I’m doing, while I do it… even if the thing I’m doing is nothing.

Lemon love

My sister has a lemon tree in her back yard. The lemons on this tree are not normal. First of all, they grow quite large. The phot below show lemons from her tree. The two in my hand are what I’d consider large sized at my local grocery store, the rest are more typical of what comes off of her tree. Secondly, these lemons are sweet. I make a lemonade with them and there is no need for sugar.

The juice of two lemons fills half of a tall glass. Add water, (or if I’m feeling fancy, soda water), a little Angostura aromatic bitters, and some ice and I’ve got the most delicious lemonade I’ve ever tasted.

The lemons in the photo produced a litre of juice. Now if you’ll excuse me, I’ve got some lemonade to make.

Duffy and Crab

Today was a wonderful first day of holidays, visiting my mom and sister in Tustin. We went for a cruise on a Duffy boat then enjoyed a bag of seafood at a restaurant called Kicking Crab.

What’s a Duffy? It’s a fully electric boat that travels at 5 mph at its maximum speed. I got to captain it, with my wife, sister, mom, and an aunt who I haven’t seen in over 25 years. We circled protected a harbour in the boat, then drove around the beaches before going for a crab, shrimp, and clam feast.

A late afternoon nap was the final part of a wonderful day. I could get used to this!

…And crash

Day three of March break and my eyes and nose are streaming. The good news is that I don’t feel sick other than a little congestion. The bad news is, even if I’m not feeling awful, I’m still sick.

I’m tired of the pattern of getting to a holiday break and my body crashing. It’s a pattern I’ve seen too often and it has decided to repeat on my last March break.

Oh well, it got me again.

As I was reminded be a retired friend, March breaks from now on will be times to avoid holidays rather than go on them. My upcoming retirement will include not travelling at the most expensive times, when everyone else is travelling.

Now it’s off to bed with a handful of tissues and cold medication. I’m hoping some sunshine and rest will hurry this runny nose along. And I’m really hoping to avoid these kinds of crashes in the future.

Downtown Escape

Last night 6 of us went to see Moulin Rouge, and we made a weekend of it downtown. The show was wonderful, and the lead singer was absolutely sensational. There were no weak performances, and yet the lead outshined everyone. It’s just amazing to see someone passionately performing at the top of their game… and she was the player of the night.

On top of that we all stayed downtown for the weekend. A staycation in Vancouver, a little rest & relaxation in an otherwise busy month. Just had a hot tub with the boys, and we’ll all be heading to dinner in a couple hours.

A fun weekend escape… and there’s still more to come.

Batteries recharged

Tomorrow is the last day of our winter break and I have to say that I feel fully ready to get back to work. January is probably my busiest month and if I’m honest, I was not looking forward to starting back after the break.

And now I’m ready.

I can’t say that I fully shut down, but I did so far more than usual, and I think that’s part of the reason I feel so recharged. It’s a little unfortunate that I’m figuring this out so late in my career. For example, I didn’t ignore email, but I realized that there really isn’t much that can’t wait for a response this coming Monday or Tuesday. So I let it go. Earlier in my career I would have felt compelled to respond right away, often unintentionally inviting another email and more work… when the need for a response was not urgent.

Both ‘letting go’ and ‘turning off’ are cathartic, refuelling. Understanding that not just my body but my brain also needs a break is the reason I’m ready.

But first, I have one more Sunday to enjoy.

Turkey-less together time

It was a turkey-less Thanksgiving this year. No big dinner plans, just a couple small family gatherings. I didn’t really miss the turkey, or stuffing, although I admittedly have a bit of a craving for cranberry sauce. I often joke that turkey is just a delivery platform for cranberry sauce.

Joking aside, while it’s nice to have traditions, and plan big meals together, it’s the together part that’s more important than the meal. Sitting in a restaurant with my wife and two girls Sunday night was wonderful, and a slightly larger family luncheon yesterday was enjoyable too, with my in-laws and sister-in-law. Then a quiet movie night ended the weekend.

This morning my oldest heads back to Vancouver Island and we are all back at work. The long weekend is over, and regular routines start again. Turkey or no turkey, what made the long weekend special was being together.