Tag Archives: confidence

Uncertainty and doubt

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I had a dream last night. In it someone I care about was asking my why I even bother writing my daily blog? She called it boring and a waste of time. In all honesty, this being said in my dream bugged me more than if the person in my dream actually said it in person. It bothered me because I am the author of my dreams, not the people I see in them.

So essentially I was casting doubt on myself. That’s harsh.

Why bother? Why make the effort? Who do I think I am, that anyone would care to read what I have to say? These are the internal voices of uncertainty and doubt. These are questions that tear me down rather than build me up.

These are the pangs that prevent people from sharing their ideas, their writing, their art, their creative expression, and even their love.

“I’m not good enough.”

“Other people are so much better.”

“I’m not creative enough.”

“I have nothing of value to say.”

It’s easier to silence the naysayers than it is to silence your own inner voice. I can handle all kinds of feedback. I can learn from the harshest of criticism. A perfect example is an angry, yelling coach never upset me, I just took the feedback.

But that inside voice… that nagging self-doubt, that self-uncertainty, that is something I do not always battle well with. It holds me back. It keeps me from speaking up, from stepping up, from confidently sharing my thoughts and opinions.

Why is it that the internal battles we face are so much harder than the outside ones?

What helps me is consistency. It’s developing habits where I can push through the uncertainty and doubt. It’s creating small accomplishments that lead me to successful outcomes. No, I’m not going to be the athlete I was in my 20’s ever again… but I’m fitter now than I ever was in my 30’s and 40’s, and I suffer less back pain than I did in my 20’s. Oh, and no one workout got me where I am today.

In fact it wasn’t the good workouts that got me here, it was the days that I didn’t want to work out, the times I had to talk myself into just going through the motions that made me get to this point. I’m floundering a bit right now with working out, but I still get my butt on my stationary bike or treadmill every day. I still don’t let myself miss 2 days in a row, and rarely let myself miss 3 days in a week.

Some days I might hit the publish button on my blog and think ‘that’s not a great post’. But I still hit the button, I still make the effort. I still read over my work and try to edit it. And I still get mad at myself when I see a typo or wrong word published. The same critic that tries to stop me can also be my friend. It doesn’t just shut me down, it adds an element of high expectations towards all my final work.

And that’s why my dream this morning hurt me a bit. It was my inner voice being a gremlin, trying to find fault with myself, my work, my creativity. Uncertainty and doubt are not usually our friends, they are the bedfellows of procrastination and excuses. They are the enemies of confidence and productivity. And while they may lay dormant for a while, they can creep up on us when we least expect it. Like in our dreams…

But I’m awake now. It’s time to hit the publish button. It’s time to get on the treadmill. There is work to be done and I’ll just tuck the uncertainty and doubt away.

Battling the inner demons

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I’m listening to a book now that has two main characters who are both cautiously interested in each other and doubting that the other person is interested in them. It’s a little painful because they should have recognized the other’s attraction by now. So, while as a reader I’m waiting for the inevitable, I do appreciate the author’s perspective on both characters self-doubt… and how they are fighting their inner demons about their own appeal, their own value of what they can offer to the other person.

I wonder how many relationships flounder not because of lack of interest, but rather lack of confidence? How many people don’t initiate intimacy for fear of rejection? It happens in books all the time. Is that indicative of what really happens, or is it more likely that the attraction is one-way? Is it more if an external imbalance of interest in one another or more internal conflict holding back advances?

How often do people succumb to their inner demons and not move forward? Not just in relationships, in their studies, in their jobs, in sports, and even in hobbies?

“I’m not good enough for that team, why even try out?” (Or worse yet, “Why practice more, it won’t make a difference.”

“They won’t want to hire me.”

“They don’t see my value, I’ll get rejected if I ask for a raise.”

“My photos aren’t good enough to submit in the contest.”

How often do our inner demons prevent us from trying?

Invisible hold

The things that hold us back the most are usually invisible to other people. It’s a lack of confidence, a crippling amount of self doubt, a hesitation for fear of not being right, or valued, or heard. I see it a lot in students. These internal stressors are portrayed as avoidance, distraction, shyness, hesitation, and even self deprecating humour.

Don’t understand something? “I’m stupid.” Or just pretend to understand to avoid looking stupid.

Treated poorly by a fried? “I deserved it.”

Don’t know where to get started? Just do something else off topic rather than ask for help.

Sometimes it’s not a lack of work, but putting too much in that’s the problem… “It’s not good enough”, “It’s not my best work”, or “It’s not ready”… and all the while it’s better than what most students will submit. Perfectionism is crippling and sometimes “I didn’t try” is easier to face than trying hard and it not being up to par, or knowing just how hard it is to always do great work all the time.

We see a lot of undesirable behaviours, but we don’t see the hidden challenges, the internal struggles, the invisible hold of insecurities that are the root of the behaviours. We see the byproduct of the struggles but not the struggles themselves. Addressing the behaviours does not always address the problem.

This is why it’s important to teach students and not just subjects. Why relationships matter as much as content. Why it takes a village to raise a child. Helping students reduce the hold of their challenges and doubts is as important as any subject we might teach. The best thing we can teach is the wisdom to know themselves, and the confidence to know that they can be and are valued members of our community.

Confidence and Competence

Yes, you can be overly confident, and cocky. We see plenty of that with #fail tagged on social media these days.

Yes, you can be highly competent and lack confidence. We often see this on tv shows like America/Britain’s Got Talent, etc.

But at breakfast with Dave Sands & Brian Kuhn, Brian was talking about doing some extreme mountain biking with a group, and how he noticed that confidence and competence created a positive loop with each one increasing the other.

I noticed the same while downhill riding with my nephew. We did a couple runs of the same trail and I hadn’t ridden like that in over 15 years. The first run, I followed him and avoided some of the tracks he chose, keeping myself ‘safe’ but also feeling scared anyway. I kept seeing myself make a bad choice and going over the handlebars or into a tree. I tried a couple things out of my comfort zone, was cautious and mostly unsuccessful. But by the end of that run, I could feel my confidence build, having not had any worse case scenarios materialize.

Round two was a different story. I attacked the hill trying everything my nephew did, and while I couldn’t keep the same line as him, I could feel my confidence and my competence rise. My speed was better, keeping closer to him, and I rode far better than the first run.

Confidence feeds competence, which feeds confidence…

I got this

I was not a swim coach. I coached water polo and I did a level one swim coaching course, and there I was coaching the season’s first swim practice at a high school with over 10 years of back-to-back championships. It was a small 25 yard pool with 5 lanes, including the diving board lane that didn’t have a diving block. 124 students showed up.

It was mayhem. I saw a sea of arms, flailing, splashing, and colliding, despite my instructions to ‘stay right’, and not to flip turn with so many people in each lane. This was crazy, what did I get myself into? I can’t do this!

Then I called for everyone’s attention to begin the practice. I decided to do a few 50’s (two lengths of the pool) so that I could see students do the different strokes. Great in theory, but I quickly discovered that with 25 kids per lane, students couldn’t do a full lap without bumping into the lineup. This was ridiculous. What have I gotten myself into?

I blew my whistle, 4 or 5 loud blasts, and kids stopped and looked up. It got quiet. “Everyone out of the pool and onto the deck in the deep end. Stay in your lane lineups.”

“Ok, here we go. I want you to swim one length, then get out and walk back to your lane. Go 5 seconds apart. You can dive or jump in, your choice. Any questions?”

Now, I had order. But watching these swimmers go by was still overwhelming. That stroke looks good, that one is awful. That student is pulling his hands out too early. This student is doing something wrong, but I don’t know what?

Then it happens. I see a beautiful stroke. Elegant. Fast. The student is passing the the boy in front of her at just past half a length, despite his 5-second lead. At my knowledge base, I have nothing to teach her. But maybe…

As she walks by me I ask her, “do you swim with a club?l

‘Yes.’

“Can you do me a favour?”

‘Yes, sure.’

“Please go over to the other side of the pool and help coach lane 1.”

And so it begins. I find the next good swimmer, ask if they swim club, and ask them to ‘take a lane’ and help.

The practice ends with 7 coaches, including me. I break up the schedule so that I never have to face everyone at once anymore. And I decide that I actually am a swim coach.

I got this.