Author Archives: David Truss

Fasting test

For a while now, I’ve been practicing time restricted eating, and it has really helped me control the amount of junk food I eat. It has also really helped me control my mood. I used to get ‘hangry‘… angry/upset when I’m hungry. It was so obvious, my secretary would tell me that I need to eat… she’d know if I missed lunch. Time restrictions forced me to find balance that I lacked, and this helped me level my mood.

I have not been doing time restricted eating over the summer and my eating has been out of whack! This has left me feeling low energy and lazy. I’ve been dealing with an upset stomach for quite a while. It had to stop. So yesterday afternoon I decided to try a longer fast, and I only had lemon and chilli powder water last night and today, other than small servings of maple syrup in my drink for dinner and lunch. Fasting with this drink wasn’t hard, and I’m breaking the fast tomorrow morning… but today my mood definitely went to hangry. My wife let me know that she really noticed it came back.

Now I need to cut out the junk and get myself back on track. I think after tomorrow I’ll stop eating breakfast. Or rather, I will break my fast later in the day. That’s what works to balance me during the school year, I’m sure that I can continue to enjoy my summer, and have delicious food, just start later in the day.

I won’t make long fasts like this a regular thing, but it has been a great kickstart to get me back into a healthy routine.

The energy of the sun

I’m sitting in the morning sun, feeling the rays warm my shoulders and back. I love this feeling. It’s not so hot that I feel I need suntan location, and yet it’s warm enough to bring the heat to my attention.

While energy can’t be created or destroyed, we know it can be transformed from one form to another. The rays of the sun initiate the process of photosynthesis, which creates sugars and gives us the mass of trees. What an amazing thing! But going further, when we say that energy can’t be destroyed, it certainly can be tapped and taken advantage of. There is an incredible abundance of energy in our world. While in a closed system the amount of energy stays constant, we do not live in a closed system.

We live about 150 million kilometres away from our sun, a blazing ball of energy that constantly sends a massive amount of energy our way. It actually sends that energy out in every direction and we get in the way of a infinitesimally small amount of it as the earth sits within gravitational equilibrium of this glowing fireball of power.

It is the earth’s battery, and it is the ultimate provider of light, energy, and life. We’ve only just begun to understand how to tap this power, and one day we will learn to store it in such a way that energy will be almost completely free. How different will our world be then?

On a small yet very significant scale, the poor will have light without kerosene, and formerly forested areas in places that now have scarcely enough wood could be allowed to grow again, without the needy scrounging for firewood. On a large scale, industry could pollute far less with the lack of need of fossil fuels to run machinery.

Imagine a world where energy is literally created out of thin air? Tapped from the power of our sun, and shared wherever needed. It would be a very different world!

My Monkey Brain

I understand that meditation isn’t about emptying my mind, that it’s about bringing my attention back to the present and what I’m doing, such as focus on my breathing. But sometimes my monkey brain just can’t stop. It’s like I’m chasing my own tail, going in circles and wondering why it’s always out of reach?

I go through a few minutes at a time where I can’t focus on my breath for two breaths without my mind bouncing around and being distracted.

Not. Even. Two. Breaths.

It’s like a bad dream where my goal is always just beyond my reach. I know where I want to go, I just can’t get there.

I think I need some tips. I’m open to suggestions.

Time with friends

We are camping with friends.

Weather doesn’t matter. It has been raining for 2 days. So what!

Time with family and friends is wonderful. It shouldn’t take a camping trip to come to this realization. Tell your loved ones you love them. Tell your friends how much you value them.

Don’t take the people you value the most for granted.

Limited shared reality

Have you ever thought of your bandwidth of sensory observation?

We can’t hear a dog whistle, but the sound is still there when someone blows one. We can’t see ultraviolet light. Our fingers can detect the location of a touch that are backs can not. Some people love cilantro while others think it tastes like soap. Dogs and other animals can smell things we can’t. Some of us see colours that others can not.

We are all, in our own way, like radio receivers, who can hear certain stations and not others. As we get older, our bandwidth decreases in what we are able to hear. But in keeping with the metaphor, that doesn’t mean the radio stations aren’t still playing.

We have limiting and limited senses with which to observe our world. We are only capable of witnessing and observing a narrow set of frequencies, because our receivers are limited… and imperfect.

Even within the scope of what we can mutually observe our shared reality isn’t fully shared. We see, hear, feel, taste, and smell things differently. Our cultures and upbringing influence this as well… some cultures can’t see/distinguish certain colours, some can’t pronounce certain sounds, some have vastly different tastes.

Our shared reality isn’t always as shared as we think. This invites conflict and miss understanding. It also invites the joy of seeing things from another perspective, and learning to appreciate our, and other’s, understanding of our world.

Let’s help each other expand our views of our shared reality. Let’s celebrate the difference and find joy in creating mutually appreciated, shared events.

Vitamin D could save your life

Let me start by saying I’m not a medical doctor and I don’t play one on the internet.

Now that’s out of the way, I’ve already touted the value of Vitamin D last September, and I’m here to do it again. Watch this clip of Dr. Rhonda Patrick on the Joe Rogan podcast: (full podcast here)


TLDR (Or actually Too Long Didn’t watch): Vitamin D has very significant correlation with reduced respiratory infections.

Will Vitamin D reduce your chance of getting Covid-19? Maybe. Jury is out, and while it may help prevent it, it is in no way a vaccine or a cure.

Will Vitamin D help reduce the consequences of Covid-19 after contracting it? Very likely!

Very likely!!!

Take your Vitamin D. Share the video clip above widely.

Wind in the canopy

The next time you are out among a cathedral of trees look up at the canopy above you. Watch how the wind moves among the tall trees, pushing on some while others stay still. Height, girth, distribution of branches, and location relevant to other trees, all factor into how the wind plays with them and how they sway.

It’s hypnotic.

Morning Jog

I’ve never been a fan of running. My running joke is that the only reason to run is that the there is someone chasing me… and he’s bigger than me, and angry at me. I’ll run on a treadmill, but only when I’m preoccupied with watching a show or listening to a book or a podcast.

That said, I really enjoyed my run this morning, twice around Alice Lake. I understand the appeal of running, it just hasn’t been something I really enjoy doing. Yesterday I went for a ride, and it was a challenging 10km but I could have easily done another 10km, and I hadn’t even taken water with me.

But this morning I did two laps of the lake and while it wasn’t long or hard, I would have really had to push myself to do a third lap. I’m not a runner, unless you are chasing me, angry, and want to harm me. Could I have kept going? Yes, I just didn’t want to.

That doesn’t mean that I didn’t enjoy my morning jog. That just means that running is not my favourite thing. Could I run faster? Yes, but I won’t. Could I go longer? Yes, but I won’t?

Will I complain about having to run because my options while camping are limited? No. I absolutely enjoyed my morning jog, and I’ll make the most of it next time too.

Lessons from nature

Took a bike ride today on a trail near Squamish and passed this massive rock that sheered of an adjacent rock face. Three trees have grown around it, adapting to the shape of the rock. It almost looks like they are there supporting the rock from falling over, like massive pillars burdened by the weight of the rock.

That’s not the case. The rock was probably there long before the trees, and they have grown around the stationary rock. They adapted to the presence of the rock.

In the coming weeks, schools will need to make some major adaptations to the structures put in place due to Covid-19. Some of these changes will be challenging. Unlike the giant, unmovable rock, the parameters of the response will be fluid and changing. Similar to the rock, what we are going to be facing will be long-lasting. This school year will be one where outbreaks determine responses and communities will be impacted.

Covid-19 will be the immovable rock, and we will need to respond organically.

Bajan Sun

I grew up in Barbados and loved spending time in the sun. Summers would be spent at the beach, arriving on the sand after breakfast, and often staying until late afternoon. The beach was only a 5 minute walk from our apartment on the second level of a two-story quadplex, and sometimes we’d walk home for lunch, but usually we’d bring a lunch or buy something on the beach.

I’d get so dark that my bathing suit tan line looked like it divided two completely different people. The amazing thing is, I never used sun tan lotion. That was stuff the tourists used. And we saw a lot of burned tourists.

My grandparents lived in a big house on our street and they owned a motel at the end of the street, about 25 meters from our apartment. I can remember my granny’s institutions to newcomers, in her Bajan accent.

“Listen ta me. I got two important things ta tell you. First, don’ go in the sun between 10 and 2 for your first few days… and watch out for the Bajan rum!”

Like clockwork there would be a couple that ignored her warning about every 2-3 weeks. It usually went like this: The first night I’d be woken up late by a taxi dropping a couple off. The husband would be slurring and generally being an ass, drunk on our strong rum. And his apologetic wife would be unsuccessfully trying to corral him into their room while trying to keep him quiet and not wake anyone up. Or they’d both be drunk and making a ruckus.

Next, I’d see them visiting my grandparents the following evening, either just the husband or both of them, red as lobsters, arms outstretched, and asking what to do about the sunburn pain? Basically, being hung over, they would decide to just go to the beach, ignore my granny’s advice and sleep in the sun during that blazing hot time between 10am and 2pm. My granny’s advice was always the same: vinegar. Keep it in the fridge, put it on a soft cloth and dab the burn. She used to give the vinegar out for free, or at least with the cost of an ‘I told you so’ lecture.

I can no longer sit in the sun for endless hours without sun tan lotion. I don’t know if it’s a difference in the sun or my soft Canadian skin, but I can’t handle the sun like I did as a kid. I hate suntan location though, to me it feels like a film of dirt being added to my skin. So I still don’t use it much. Instead of using it, when I go to the beach, I sit in the morning sun, enjoy the feel of soaking in some natural vitamin D, then seek shade after that. I listen to my body and it tells me when I’ve had enough. Sometimes the sun is unavoidable beyond that and yes, on those days I still use sun tan lotion, but mostly I am just cautious about how much sun I get. I still tan well, but it has been decades since I’ve had that stark tan line just above my bathing suit.

Growing up on an island I saw many raw, burned tourists. I saw t-shirt lines so dark, I thought their white bodies were shirts with chest hair. I saw skin peeling off their arms and backs. I saw Santa coloured cheeks, and Rudolph coloured noses during every month of the year. And I heard my granny’s warning over and over again to newcomers, to watch out for the Bajan sun and rum!