Tag Archives: energy

Energy flow

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Some things take a lot of energy to perform, and some things give you energy.

Here are a couple opposing examples:

Meeting new people can take a lot of energy. There is the nervousness of not being sure what to say, the struggle to find common interests, the uncomfortableness of awkward silence. Meeting new people can be draining.

Working out requires a lot of energy output, but at the same time there is an endorphin surge that provides a positive feeling. The net energy you have after a good workout is fulfilling.

While both of these experiences require energy, one leaves you feeling depleted, sucking your energy batteries dry, while the other replenishes your batters and leaves you feeling charged and ready to go.

In a way, the cumulative sum of draining versus charging activities determines what kind of day you have. At the end of the day you can feel like the day wiped you out or it left you with some reserves.

You can do challenging things emotionally or physically (or both) and end your day feeling very accomplished or just exhausted. The big question is, did the day just happen to you, were you just a victim of the positive and negative energy flows, or did you help to determine them?

In other words, did you seek to perform more positive energy experiences than negative ones? Did you find moments in your day where you filled your batteries? Did you feed your mind and body with joyful moments that charged your energy reserves? Sometimes it doesn’t take much: a delicious meal, a shared joke, a 5 minute walk, a deliberate conversation, a compliment given, even a few deep breaths.

Simple, intentional things that bring you energy rather than drain energy can be the difference between coming home feeling accomplished and coming home with an empty tank. Be intentional in seeking out things that give you a positive flow of energy during the day.

Superconductors and aliens

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What a crazy bit of news out the last couple days! Ambient temperature and pressure superconductors could change the world and so too could the admission that we are not alone in the universe. Both of these are things that deserve scrutiny and further evidence. That said, what an exciting time to be alive.

Room temperature superconductivity has been a physics Nobel Prize waiting to happen. So much of the energy we use is lost in transmission. Furthermore, this invention will make nuclear fusion containable, without significant cost and dangers of a breach because superconductors used for plasma containment won’t need to sustain unbelievably cold temperatures next to an extremely hot process. In other words, energy is about to get a lot easier to produce and share.

As for aliens, I think there is enough evidence to say that there are flying vehicles that do things human-made vehicles can’t. Whether aliens are in these vehicles or if they are run remotely (they pull some high g-force moves that would destroy a human), they are definitely not human made. So what are they, and who/what made them?

I’m mixing my enthusiasm with a dose of scepticism, but unlike most other news stories, these are two I’m going to be watching!

wind and waves

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If you ask most people what causes waves they will tell you the gravitational pull of the moon. While that is the reason for the tides, the most common cause of waves is… wind. On my hike yesterday it was quite windy and I got to see the wind ‘playing’ on the surface of the water.

I also remember seeing dust devils, mini tornados, on my many adventures through the southern states with my dad. And I once saw a water spout off the coast of Jeju Island in Korea. 

It’s fascinating to see the power of the wind. Harnessed, it can generate power. It can also be devastatingly destructive.

But looking at the way wind travels along the surface of water, creating waves, is mesmerizing. I love to watch it dance and control the water, with the wind taking the lead and the water following along at the leader’s whim. But to say the water is ‘following’ the wind is a misnomer.

animation of people doing the stadium wave

animation of a longitudinal displacement wave pulse traveling through a tube filled with molecules

Like fans doing the wave in a stadium, the water itself does not travel with the wind, but rather as a disturbance traveling through the water. A beautiful disturbance. A dance of wind and waves. In a way, tides and waves are the dance of the sun and moon. The moon influences the tides and the sun unevenly heats the earth creating wind. So the dance of wind on water is a dance of sun and moon, of heat and gravity, of power and beauty.

The future is now

I’ve shared Chat GPT a couple times (1, 2), and I really think that tools like this are going to create a massive shift in jobs, education, and creativity. It can been seen as both scary and exciting.

On another front, scientists have achieved ‘ignition’ in a nuclear fusion test. This is the creation of a fusion reaction where the energy output is greater than the energy input. For over a decade this was an unachievable goal, any reaction created required so much energy to produce that the costs were greater than the returns.

If you showed someone from 1995 the technology we had 25 years later in 2020, they would be impressed and amazed. I’m reminded of Arthur C. Clarke’s quote, “Any sufficiently advanced technology is indistinguishable from magic.” But what I’m seeing right now seems like magic.

I think the leaps in technology and ingenuity that will happen in the next 25 years will so far exceed what we saw happen in the last 25 years that it will feel more like we are 50 years in the future rather than just 25. So, buckle up and get ready for a wild ride into the future… it’s just getting started now!

Battery life

I just got the notification at work that I can update my phone. This comes just in time because my battery has been draining faster and faster, to the point where it didn’t even last until 2pm yesterday before needing to be charged. I seem to be very good at killing batteries. I know I tend to be a heavy user, but yesterday I didn’t use my phone a lot more than any other day, and in fact probably less. I don’t know why, but battery power loss has been a problem with every phone I’ve owned.

I think it’s not just my phone, I think it’s me. My mom has had difficulty wearing battery powered watches for years, they would just stop working after a few days of wearing them. I think I inherited this effect from her. I think there is something about the natural charge of my body’s working that is hard on batteries. Of course it could just be my heavy use or pattern of use that causes batteries to have shorter lives, but I really think there is something about me as well.

I’m somehow the problem. This isn’t a helpful belief, and quite frankly I’d like to be proven wrong… but my phone’s battery health is only down to 86% and yet it’s barely lasting past half a day.

The good news is that an update is coming. That said, this was already a replacement phone since the last update. Why did I need a replacement phone? The battery kept dying. It’s not the phone, it’s me.

Playing with geometry

The image below is a blue cube octahedron with each triangular face forming a tetra-octa-tetra pattern coming out from the center.

This is a tetra-octa-tetra, with two yellow tetrahedrons on opposite sides of an octahedron:

I’m fascinated by these shapes thanks to my uncle, Joseph Truss, who has been playing with these shapes for decades, and who believes the fundamental building blocks of our universe is the tetrahedron. We live in a ‘Tetraverse’.

But the geometry he describes goes far beyond this. He intuitively understands the underlying structure of the universe through geometry in a way that mathematical physicists understand it through math.

Watch this 28 minute movie, Hacking Reality. It gets to some of the topics Joe and I discuss. I really think he’s on to something some of the smartest physicists in the world are still trying to figure out… but he’s done it purely by playing with geometry, and visually/intuitively making sense of how shapes are formed and come together.

Weekend blues

Sometimes, at the start of the school year, weekends are tough. They are too short, there is work on your mind, and routines are too hard to follow.

This was one of those weekends. It’s not over, and I’m looking forward to my evening plans, but school is on my brain.

It’s moments like these that I feel like a split personality. Part of me longs for a job I don’t bring home. Part of me is so excited about the year to come, filled with potential… and I can’t imagine doing anything else.

I think a 4 day week would be the perfect balance. I’d have a lot less weekend blues. I think my mind would clear more easily, and I’d head back to work fully energized. But that’s not the reality, and I’ll be in bed by 9:30 tonight. And I’ll be ready to start my weekday routine long before the sun rises tomorrow.

Cycles of energy and interest

This was the first weekend all year that I didn’t shoot arrows. I could have made the time but I didn’t. I’ve also been going through the motions for my workouts, getting my cardio in, but not doing a lot more. I think I need to change things up a bit. I am also finding my daily blog a lot harder to get started each morning, the blank page feels daunting.

I tend to be an even-keeled person who doesn’t hit extreme highs and lows, and so it can be hard to know when I’m feeling low. Often it’s only after I recognize my own lethargy towards the things I enjoy doing that I realize that I’m in a bit of a funk. While there are disadvantages to not feeling the high highs, there are advantages to not feeling the low lows… I can identify where I am and make small adjustments to unstick myself.

I’m going to wake up a bit earlier so I feel less rushed. I’m going to shoot arrows after school 3 times this week. I’m going to give myself a physical challenge that reinvigorates my workouts. I’ve hit a low cycle and I’ve realized it. I’m going to act my way into a new way of thinking, because that’s easier than thinking my way into a new way of acting.

I’m lucky that I’m able to do this, I know many who struggle to do the same, some who simply can’t. They get consumed by anxiety or depression and can not (as opposed to will not) move themselves out of it easily. For those that struggle in this way, we are unhelpful when we tell them to snap out of it, or just to think of something else, or to cheer up.

For them we can be helpful by listening, not judging, by acknowledging, not instructing, and by engaging in active conversations, going for walks, being outside, and being social. We can share our energy and time. I think too often we don’t give people we care about our time.

For me, I need to give myself the time to do things I enjoy… and I need to remind myself that I enjoy these things. It’s like I need a reminder that I get joy out of the things I enjoy. I like shooting arrows, even if my score doesn’t constantly get better. I enjoy writing daily, it’s a positive outlet, not a chore. I enjoy getting my heart rate up and feeling the endorphins of a good quick workout. And I’m blessed that I can cognitively make this shift simply by thinking about it.

And so my workout beckons. I’m going to try my new headphones on my treadmill, then do a light all-around workout keeping my heart rate up the whole time, rather than pushing any one muscle group. And I’ll put my current audio books on hold and listen to some music today.

It’s time to shift into a good cycle, and I’m already on my way simply by writing about it today.

Stop pig wrestling

Like my Papa used to say, “Never wrestle a pig, you both get dirty but the big likes it.”

I’ve shared that quote before and also said, ‘Bad ideas get unwarranted publicity when the battles get messy… and the weak-minded get fuel to oppose good ideas when those with the good ideas act in bad faith. You do not have to ‘turn the other cheek’ but you do have to act in a way that is decent and good, if you want to fight for things that are decent and good.‘

Recently, across many social media platforms, I’ve seen people using the strategy of sharing hurtful, mean, and ignorant comments from internet trolls, and doing one of two things: 1. Calling out the person for being mean (or essentially saying ‘ouch’ or ‘look at this idiot’). Or, 2. Sharing it to launch an attack.

While I get why, and understand that sharing like this can garner sympathy, or feel like a way to vindicate yourself, or attack the attacker… this is a bad idea! It’s pig wrestling.

These people aren’t worth your time. They don’t deserve you, or those who follow you on these platforms, as an audience. Don’t surrender your time and energy to them. They. Aren’t. Worth. It!

Delete the comment, block the idiot.

Let me say that again: You get a rude/mean/nasty comment on a social media post, so what do you do?

1. DELETE 2. BLOCK.

… and move on. They don’t deserve your time; they don’t deserve your attention; they don’t deserve your mental energy. So why give it to them? Why allow them more time in your thoughts than they deserve?

They are pigs. Don’t let them get you dirty just because they like to get dirty. And hey, I get that it’s hard to turn the other cheek sometimes, and if they threaten you in some way, then sure, take it seriously. But most internet trolls are playing a game, they are purposefully trying to engage and enrage you. To steal your time and attention, and to hurt your feelings. The act of mud wrestling with these losers helps them win.

You want to strike back at these mean people making mean comments? Diffuse their energy by not giving them any of yours: Delete. Block. And move on to spend time and energy on people that are better than them.

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Addendum: I’m not suggesting you delete and block people just because they disagree with you, this is only about comments with malice intent. We don’t learn from them but we can learn from people who disagree with us.

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I wrote this a decade ago:

I remember watching The Razor’s Edge years ago. Bill Murray plays Larry Darrell a taxi driver ‘in search of himself’ who at one point serves as an ambulance driver in World War II. His partner/co-attendant Piedmont is a sour man that is bitter and unpleasant.

If memory serves me correctly there are also two wonderfully optimistic, volunteer, British ambulance drivers that work with Larry and Piedmont. In a scene, these two happy-go-lucky ambulance attendants have engine trouble as they attempt to bring injured soldiers to safety while under fire. Stalled, the Brits attempt to repair their ambulance while enemy fire pinpoints their stationary location. Bombs get closer and closer until they blow up the ambulance, killing these two men. Larry is distraught and the bitter Piedmont says a few kind words about how nice these two were and then says, to Larry’s disgust, “They will be forgotten.”

Later, Piedmont is killed (I don’t remember how), and in a monologue Larry talks of this unruly, unkind and cantankerous man and then says, “He will be remembered.”

I was still a teenager when I saw this movie but it has a powerful lasting affect on me. I realized then and there that we tend to pay far more attention to people and things that are negative and annoy us than on the things we should be happy and appreciative about. I’d like to think that this is learned and not human nature. We don’t have to focus on the negative, and we are better people when we don’t.

The energy of the sun

I’m sitting in the morning sun, feeling the rays warm my shoulders and back. I love this feeling. It’s not so hot that I feel I need suntan location, and yet it’s warm enough to bring the heat to my attention.

While energy can’t be created or destroyed, we know it can be transformed from one form to another. The rays of the sun initiate the process of photosynthesis, which creates sugars and gives us the mass of trees. What an amazing thing! But going further, when we say that energy can’t be destroyed, it certainly can be tapped and taken advantage of. There is an incredible abundance of energy in our world. While in a closed system the amount of energy stays constant, we do not live in a closed system.

We live about 150 million kilometres away from our sun, a blazing ball of energy that constantly sends a massive amount of energy our way. It actually sends that energy out in every direction and we get in the way of a infinitesimally small amount of it as the earth sits within gravitational equilibrium of this glowing fireball of power.

It is the earth’s battery, and it is the ultimate provider of light, energy, and life. We’ve only just begun to understand how to tap this power, and one day we will learn to store it in such a way that energy will be almost completely free. How different will our world be then?

On a small yet very significant scale, the poor will have light without kerosene, and formerly forested areas in places that now have scarcely enough wood could be allowed to grow again, without the needy scrounging for firewood. On a large scale, industry could pollute far less with the lack of need of fossil fuels to run machinery.

Imagine a world where energy is literally created out of thin air? Tapped from the power of our sun, and shared wherever needed. It would be a very different world!