Tag Archives: writing

Habit tracking – what’s next?

I’ve been reevaluating my healthy living goals over this holiday break. I’ve realized that I don’t need to track a few things that I was tracking on my healthy living chart.

The yellow sticker was originally for 20 minutes minimum reading (listening to books, not podcasts), and/or writing, which I didn’t do much of until the middle of 2019, when I started writing here daily. I don’t think I’ve missed a day of writing since, and I listed to 33 books this year. So, mission accomplished… and such a regular part of my day now that I really don’t need a sticker to track this behaviour.

Also, I started tracking intermittent fasting in 2019, and continued this year. I needed at least a 14 hour gap to earn a sticker. My original goal was 5 days a week with breaks on Friday and Saturday nights when I might have snacks or drinks after dinner. I think this is really healthy but I’ve been pushing myself on my morning workouts and actually struggling to keep weight on, after years of having too much weight on me. I am now my university weight and fitter than I’ve been in about 25 years. But I struggled once we hit September to go 14 hours on most days, and while I’d get close, tracking it seems moot, because I often felt self care was not the objective of holding off on getting some food in me and feeling strong.

My other stickers are exercise and meditation. I usually worked out 5 days a week, and I know that many weeks this year, when I missed 2 workouts early on, the lack of stickers that week really motivated me to exercise daily and keep going. So this sticker reward and tracking is really working for me.

For meditation, I have been doing 10 min. guided daily, and almost have a perfect record. There are some days when I would take too long writing and do a rushed workout and forget to meditate later, having skipped my morning routine. On this break, where I’m not getting up between 5 and 5:30am, I’ve remembered to meditate after 11pm on 3 different days. I think next year I’m going to try to meditate twice daily, once guided in the morning and once silently later in the day (at least 4 days a week). Then I’ll give myself a sticker for each, so I can contrast the amount of times I meditated twice, while also tracking if I skip both on a given day.

So where am I right now with my 2021 healthy living motivation chart?

Red: Workouts (continued)

Blue: Meditation (1 or 2 stickers)

Yellow: A writing goal that I haven’t figured out yet?

Green: I don’t know yet?

Starting this chart 2 years ago has been significant in me being able to create a healthy lifestyle that I’ve been able to monitor and maintain. It’s not a light choice to make, it’s a year of dedication with significant rewards to my personal health and mental well-being. So, over the next few days, I’ll have to solidify my last two targets… and there you have it, writing this has given me something new to track… archery. Now I just need to make my writing and archery goals specific and I’ll be all set for the new year!

What becomes routine

I have been writing, mediating, and exercising regularly for quite some time now. Writing and meditation are daily, while the workout is usually 5 days a week. I set my alarm for somewhere between 4:30 and 5:30 and I get up, peek at social media, then start writing.

I used to meditate first, then I realized that I wasn’t mediating as much as I was planning what I wanted to write. So I switched to writing first. Some week days I end up writing a bit more than planned and those days sometimes end up as my skipped workout days, or my workout becomes my 20 minute cardio and nothing else. I don’t ever let this happen 2 days in a row.

Recently though, it has been a bit of a scramble. I seem to be stuck going to bed later and waking up at the later end of my window. I then start my morning by checking out news and social media longer than I should before I begin writing. Today I realized that this has become part of my routine. It’s no longer a quick check to see what’s going on, it’s the first of four steps:

Procrastinate on social media, write, meditate, then workout.

This added step has made me more rushed in the morning. I’ve even skipped shaving a bit more regularly (easy to do when the only place you don’t wear a mask is inside your own office). The social media procrastination does, sometimes, inspire my writing. But more often it is just a waste of time. It’s interesting how a routine of focus and discipline can be slowly undermined by a bad habit. It’s easy to make distraction, procrastination, and entertainment part of a routine, without realizing how easily this can distract from the reason you developed that routine.

With just two more mornings of this routine before I start my two week holiday (when I won’t be getting up so early), I think I’m going to have to stick to a strict schedule to keep myself from wasting a large part of my days on a routine I usually keep to under two hours. And when I return in the new year I will need to be more disciplined about what my routine really entails.

Lazy habits form much easier than disciplined habits, and it becomes easy to make distraction part of a regular routine.

Charge your batteries

I went for a walk this morning. Met two friends and we had a social distance walk. We chatted about work to the halfway point then I instituted a push-up rule on the way back: first person to talk shop does 5, next one 10… etc. One buddy did 5, I did 10, and we talked about family and favourite movies and series the rest of the time. First face to face connection with anyone outside my family in weeks.

Came home and showered and went for another walk with my wife. Just did my meditation and cleared my mind some more.

Beyond that I had more than 5hrs sleep last night for the first time in a week, as it seems my insomnia is lifting. Even with the lack of sleep through the last week, Friday at work was incredibly productive. I haven’t had a day with so many things checked off my ‘to do’ list in months.

And now I’m m listening to one of my new favourite songs on repeat, created by one of our students at Inquiry Hub. I find that a single song on repeat helps me write. Usually I pick one without lyrics, but this one works for me.

Even though I missed my workouts Wednesday and Friday from shear exhaustion from insomnia, I still made my 5-a-week minimum. And, I can feel that my period of maintenance is ending and I’m ready for another push. I’m a year and a half behind my goal to do a one-minute unsupported handstand… maybe that’s my goal again after finally feeling fully recovered from a shoulder injury.

Traditionally this weekend is a wipeout. I’m exhausted and the Christmas break can’t come fast enough. I already have at least 55 hours of work scheduled next week with after school meetings booked, and I can’t think too much about the break because it is still far away. So I won’t think about that.

Instead I’ll think about my batteries feeling charged. I’ll do a chore I had put off until the holidays, and get that out of the way now. I’ll write some more… and hopefully sleep for a solid 7 hours tonight. Despite feeling fully charged, I’m going to keep myself metaphorically plugged in, while I feel the power surging in.

The act of writing

Twitter inspired my to write this morning. The first tweet is by Marcus Blair, but let me share some tweets by him before I get to the one that originally inspired me.

Marcus has become one of my favourite educators on Twitter. He shares tweets about what he does in the classroom and he reflects on his teaching and his interactions with his class. In a time when there is so much stress and anxiety, he shares tweets that I find uplifting, and that remind me why I wanted to get into education.

Here are 3 recent tweets by him:

The tweet that inspired me to write now was this one where Marcus reflected on his own writing:


I responded:


Then almost a couple hours later I read James Clear’s 3-2-1 weekly email and wrote this about one of the 3 quotes he shared:

The act of writing makes me a better writer. The commitment to this act every  single day is itself a reward, making me feel like I’ve accomplished something before I even start my work day.

Yes, some mornings it is really hard to get started. There have been days that I’ve spent more time thinking than writing. Yes, there have been days when I’ve had to rush or even postpone my morning workout because I was too slow to get my writing started, or too long winded to finish what I was writing in a timely manner. Yes, some things I’ve written should have been left unwritten. But sometimes… sometimes my writing speaks to me. Sometimes it is metaphorically a song I had to sing. Sometimes the act of writing is a form of expression that leaves me feeling like I’ve added something worth sharing with the world.

For those moments I write. Not for the actual contribution I’ve shared, but for the feeling I get sharing it. Writing is my artistic expression. My keyboard is my brush. Words are my medium. My blog is my canvas. And committing to writing daily makes me feel like an artist.

Published and imperfect

My buddy Kelly puts out daily Professional Development (PD) inspirational quotes on Twitter, and I get tagged in one of the shares he does each morning. I love getting these: #MyPDToday

I saw a typo in one of his shares today, and knowing that he shares the tweet more than once a day, I sent a Direct Message to him letting him know. His response: “Thanks. Sometimes those things slip by my editor!! 🤣“

No pretence, just appreciation. I’d want to know if the situation was reversed. Sometimes we don’t get this opportunity on Twitter. We tweet something with a typo and before we know it, it has a dozen retweets and a handful of comments… then we see the typo! This can feel a little embarrassing. But it’s going to happen.

This weekend I was re-reading a Daily Ink that I’d written over a month ago. While reading it again I found two (careless) errors. I changed them, but was still rolling my eyes at myself for missing them in the first place. It’s going to happen.

The reason it’s going to happen is because Kelly and I are putting content ‘out there’. We are sharing our thoughts and ideas on social media platforms. We are publishing things without publishers and editors. We try to be careful, but we make mistakes. We aren’t publishing books with typos, that have gone through a rigorous processes to prevent those typos from happening. We are re-reading sentences that our brains developed and understand, without seeing every word. We are imperfect editors of our own work.

Then we hit the ‘publish’ or the ‘Tweet’ button.

It doesn’t have to be perfect.

There might be some self-professed grammar and spelling police that roll their eyes at what we are doing. For example I completely ignore the idea of writing in full paragraphs here. I’ll routinely have paragraphs with just one, two, or three sentences, and I’m sure that drives some people crazy. That’s how I structure ideas, and if it doesn’t work for someone, they don’t need to read my blog.

Publish your work. It won’t be for everybody. It won’t be perfect. It is still worth sharing.

Share your work

Here is a wonderful (first) blog post by Marcus Blair (@MrBlairsClass):

Teaching Ancient Greek Philosophy in a 21st Century Classroom

The lesson shared is on Stoicism for Grade 12 Philosophy, but there is a bigger lesson: Share your work!

I’m sure that to create this post Marcus had to reflect far more on his lesson than he had any time before writing. So, in the process of writing, he not only helps others, but helps himself too.

He made a fan out of me, but even if no one read the post, it still would have been a valuable exercise to write it. The fact that others like myself get to benefit as well is a positive by product of sharing work on a blog.

Keeping Derek Sivers idea of ‘Obvious to you, amazing to others‘:


I think one of the best professional development opportunities educators have is to share their work… so get blogging!

A break and a lapse

Well I ended up taking just over a week off of my Daily Ink, with plans to do some writing outside of this space. I didn’t. I did have a wonderful break, including from social media, and I’ve been very slow to return. I also listened to a couple books for pleasure and truly enjoyed the break.

That said, I really didn’t write anything at all, and I’ve let my email completely pile up. I don’t feel bad about this, it has felt good to let go of things. Even today I slept in, had a really slow start and am sitting with my laptop in my back yard enjoying the sun and sipping coffee as I type. So while I’m going to make some observations about how I’ve wasted some of my time, I’m not doing so with any guilt, I’m just making observations around my expectations versus reality.

Writing: In about 9 days of not writing daily here, I ended up making 3 notes in my phone regarding the other writing I wanted to do. I can’t say that it wasn’t on my mind but without a routine and setting time to intentionally sit and write, it just never happened. I planned to do what I’m doing now, enjoying the sun outside while writing, but I never actually dedicated specific time to do so. My rest and relaxation never seemed to include taking time to write.

Meditation and exercise: I missed 2 days of meditation and 2 days of exercise (one of them being the same day) thanks to not having a regular routine. I had a long streak on my Calm app broken, but I started a new one yesterday. Last nights workout was minimal and it took me way too long to do so little. Again the lack of a routine hurt me. Still with respect to exercise, 5 days of workouts in a week is pretty good and I usually take at least one day off anyway.

Diet: I’m not on a diet, but I try to eat well and for the start of the year I was regularly doing intermittent fasting (14 hours minimum) 5 days a week. Covid ended that and I’ve never really recovered, but the amount of junk I’ve eaten the last week is horrible. I forget to eat then gorge on junk and my upset stomach has been telling me that I need to get my eating under control.

Social Media: I didn’t miss it. Not even Twitter. I thought I was going to take a break from news as well, but I didn’t although I should have. I’m disheartened by social media right now. It is polarized to the point the facts and reality no longer matter. Call-out culture, angry Karen videos, quick fixes, miss-information, anger, hate, pandemic fear… it seeps into my timelines and make me want to close my accounts.

The week+ of being off is over, and “I’m back”. While I enjoyed the break, I look forward to building a more consistent routine of fitness, meditation, and writing again, with a hesitation to spend much time on social media for a while yet. It’s funny, I thought I would need to stop writing here to get into the mood to write elsewhere, but in reality I need to keep writing and just choose to write more, (and actually make it part of my routine). I’ve enjoyed myself during this break, but I also lapsed a bit in the routines that I’ve built over the past year and a half, and I’m ready to build these positive routines back into my summer schedule.

Going dark next week

Starting tomorrow I’m shutting down for a week. No Daily-Ink, no Twitter, no LinkedIn, no Facebook, no Snapchat, no Tik Tok, no social media or news.

I’m taking a full break, and plan on leaving my phone in a drawer when I’m home. I’m hoping to do some daily writing (though not sharing it online) and I think next Sunday I’ll report out on how much I did… public accountability works well as a motivating factor for me.

In some ways I’m very good at moderation, and in other ways I’m not. Locking my attention into news or an app can be something that undermines my attention for too long, and now that I’m off work for the holidays I’m allowing this to happen a bit too much.

So let’s see what a cold turkey experience does to these habits. Starting midnight tonight (Sunday morning) and ending midnight next week Saturday, I’m going dark.

Catch you on the flip side.

Do I keep going?

I was looking forward to celebrating a year of Daily-Ink on July 16th… however, I just checked and my first daily ritual post (this time around) was on July 6th, 2019. The anniversary has come and gone!

Do I keep going?

I think so.

I need to make some changes though. I’m not happy writing for the sake of writing. If I don’t have something worth saying, I don’t want to fill the (public) page for the sake of filling the page. That said, if I skip a day here and there, I know what will happen: I will get busy, I will put writing on the back-burner, I’ll miss more days, and my daily habit will disappear.

I know myself enough to know that if I don’t commit to do this daily, it will not be something I’m consistently doing a year from now.

I know so. I know that I will keep going.

What I might do is skip a day or two, here or there, with respect to choosing to write publicly for my blog. What I won’t do is skip a day of writing. As long as I’m honest with myself and dedicate to writing every day, I’ll be happy. It took a long time to finally get my Daily-Ink going, and now over a year later… I’m not going to stop.

Not so open book

It’s interesting to see how much of themselves people are willing to share online. Intimate family moments like the moment parents ask a foster child if they would like to be adopted. Moments of despair, hoping for human connection. ‘Angry Karen’ moments, though admittedly these are seldom shared by the targeted ‘Karen’. Requests for prayer for an unwell relative. Wedding proposals, break-ups, bedroom/bathroom humour, and embarrassing situations that are personal, and confidential, until posted online.

I’ve never been one to keep a consistent journal, but here I am approaching a year of journaling on my Daily-Ink, and I’ve come to realize that I keep some things intentionally out of this reflective space. Not just things I can not share:

“Many challenges in schools can be summarized as: a) Someone was treated unfairly; b) Someone felt that they were treated unfairly; c) A decision that affects more than one person was deemed unfair. Put another way: actions, perceptions, and circumstances in relation to fairness are imbalanced. The moment I dissect one of these scenarios on my blog, I have the potential to undermine any resolution that may have come out of it. I would be unfair and disrespectful to some of the people involved.”

…not just these things that affect the lives of others, but things that directly affect my personal life. It’s not that I’m harbouring some big secrets, it’s just that I choose to keeps certain personal things personal.

This makes writing hard sometimes, because the things that are weighing heavy on my mind are not things I want to write about… but normally this is where my inspiration comes from. So, I sit looking at my blank screen, wondering what I’m going to write about, and deliberately choosing not to write what comes to mind.

Still, I prefer this to being a completely open book. I think some things are best kept to myself, or in my family… definitely not to be archived in a blog post, or for others, shared in a viral video. In my opinion too many people over share, without thought, simply because they can. I share a lot, but a few pages won’t ever be open, at least not here.