I’ve been reevaluating my healthy living goals over this holiday break. I’ve realized that I don’t need to track a few things that I was tracking on my healthy living chart.
The yellow sticker was originally for 20 minutes minimum reading (listening to books, not podcasts), and/or writing, which I didn’t do much of until the middle of 2019, when I started writing here daily. I don’t think I’ve missed a day of writing since, and I listed to 33 books this year. So, mission accomplished… and such a regular part of my day now that I really don’t need a sticker to track this behaviour.
Also, I started tracking intermittent fasting in 2019, and continued this year. I needed at least a 14 hour gap to earn a sticker. My original goal was 5 days a week with breaks on Friday and Saturday nights when I might have snacks or drinks after dinner. I think this is really healthy but I’ve been pushing myself on my morning workouts and actually struggling to keep weight on, after years of having too much weight on me. I am now my university weight and fitter than I’ve been in about 25 years. But I struggled once we hit September to go 14 hours on most days, and while I’d get close, tracking it seems moot, because I often felt self care was not the objective of holding off on getting some food in me and feeling strong.
My other stickers are exercise and meditation. I usually worked out 5 days a week, and I know that many weeks this year, when I missed 2 workouts early on, the lack of stickers that week really motivated me to exercise daily and keep going. So this sticker reward and tracking is really working for me.
For meditation, I have been doing 10 min. guided daily, and almost have a perfect record. There are some days when I would take too long writing and do a rushed workout and forget to meditate later, having skipped my morning routine. On this break, where I’m not getting up between 5 and 5:30am, I’ve remembered to meditate after 11pm on 3 different days. I think next year I’m going to try to meditate twice daily, once guided in the morning and once silently later in the day (at least 4 days a week). Then I’ll give myself a sticker for each, so I can contrast the amount of times I meditated twice, while also tracking if I skip both on a given day.
So where am I right now with my 2021 healthy living motivation chart?
Red: Workouts (continued)
Blue: Meditation (1 or 2 stickers)
Yellow: A writing goal that I haven’t figured out yet?
Green: I don’t know yet?
Starting this chart 2 years ago has been significant in me being able to create a healthy lifestyle that I’ve been able to monitor and maintain. It’s not a light choice to make, it’s a year of dedication with significant rewards to my personal health and mental well-being. So, over the next few days, I’ll have to solidify my last two targets… and there you have it, writing this has given me something new to track… archery. Now I just need to make my writing and archery goals specific and I’ll be all set for the new year!
