Writing is my artistic expression. My keyboard is my brush. Words are my medium. My blog is my canvas. And committing to writing daily makes me feel like an artist.
I just watched a video clip of Sir Ken Robinson promoting a product to reduce your blood sugar. I’ve already shared ‘An AI Advertisement’ with a fictitious expert, and broke down the flaws with the ad. But now we have an actual (now deceased) celebrity figure doing the promotional plug. It looks and sounds like him, but he never said anything he says in this video advertisement. I know this, but how many people will recognize him and pay a little more attention to this advertising scam because it is delivered by someone famous?
This is just the beginning. We are moving into a ‘post truth era’, where nothing is inherently believable. A decade from now we’ll have multiple alternate identities to choose from… Was the real Al Gore the one warning us about global warming, or was the real one promoting fracking, or alternative medicine, or socialist communism over capitalism? Every video will seem equally real, every source seemingly legitimate. One real, all the others alternative histories indistinguishable from reality.
Will it only be famous people that will fall victim to these alternate identities or are we all going to be replicated? When I’m in my late 80’s will I be watching a video of 50 year old me oblivious to whether this recording actually happened or if it was invented with a perfect imitation of myself?
The implications for scams are immeasurable. Live video of a seemingly real son or daughter extracting banking data from a senior parent. A meticulously created alternative you moving all assets over to someone else. The scams are limited only by imagination, not by technology or capability.
Alternate identities indistinguishable from reality, all playing out as if real. Sir Ken Robinson plugging health suppliments is only just the beginning… We are in for some reality warping performances from AI alternatives to us, and the people we think we trust… This is only just the beginning!
It’s that time of year again where I go to my big tracking calendar and add up my totals for the year.
Once again I was very consistent with my workouts and meditation, and I’ve yet again maintained my daily writing for another year. I’ll break a few things down as I reflect on the year.
Workouts: After taking a look at my 2024 calendar, I realize that I haven’t missed 2 days in a row in over 2 years. This year I was a little less strict in my definition of a workout, sometimes only doing 15 minutes of cardio, and sometimes not doing both weights and cardio, but still committing to a workout 326/365 days in 2025.
In my 2024 post I said regarding one of two goals, “Gain 7-8 pounds of muscle… Now I fluctuate around 167-169 pounds and would like to bring that to 175 pounds.”
For the last couple weeks I’ve been bouncing around 173-175 but I hit 178 a couple months ago and I’ll get back there after the holiday break. So, I totally achieved this goal, and couldn’t be happier. For 2026 I hope to be in the 183-185 range. I think this is a huge challenge, my body seems to like the 174-176 range and I’ll have to work more on a consistent diet rather than just focusing on weights and training.
Meditation: This is something I need to improve. While statistically I did well with frequency of meditations, about 85-90% of these were done when walking on my treadmill. Although I listened to a guided meditation, I was almost always distracted and allowed my monkey brain to wander instead of truly meditating.
I’m actually not going to try to change this at all in the next 6 months, but once I retire I’ll attempt to meditate for longer, and be more dedicated to meditation. This will include a more formal setup and a setting other than on the treadmill. For now I’ll stick with the status quo.
Daily-Ink: I’ll continue to write every single day for 2026. This started in July 2019, and I have no plans to change this in the short term.
Creativity: This was a failed goal but I’m still happy to track it. I wanted this to increase, but it decreased. Essentially, the only thing I tracked this year was meetings with my uncle where we discuss our Book of Codes project and just as importantly, life, the universe, and everything. Again, I’ll have new goals after retirement, but for now I’m in maintenance mode and just want to keep going as-is.
So, my main goals this year are calorie tracking and building muscle mass. I only want to get to 185lbs, this isn’t a plan to keep gaining weight after that. I actually like the weight I’m at right now, but at 58 with a not-so-great back, I realize that I’m one injury away from having to take a few months off and potentially dropping 8-10 pounds. Hopefully such an incident is a couple decades away, but even if it’s only 5 years away I’m keenly aware that I will have a much harder time regaining weight in my older years. So if I can sit at 185lbs as my normal weight, I know that I likely won’t drop below 175… which again is a weight I’m quite happy to be at.
185lbs by the end of 2026 is my goal, and to get there I will focus on hypertrophy in the gym and a higher protein and calorie intake than I have normally consumed.
Fitness, meditation, and writing are things I no longer need to track to ensure that I’m on track. For this reason, I think I might be retiring my large calendar and stickers. I recently got a Garmin watch with Lifestyle Tracking and I’ll still record these daily, but it’s time to put an end to the calendar. It has served me well but having joined a gym, I no longer go to my basement every day and tracking this month has been less diligent since I could go a full week without adding stickers. That said, if you are starting a new goal, I can’t recommend this strategy enough.
2026 is going to be a great year of continued progress… Gradual at first, but picking up speed after my mid-year retirement.
In the grand scheme of things the end of a year is arbitrary. It does not sit on a solstice, it has no real significance in the dance of the planets around our sun. It’s simply a date on the Gregorian calendar, so named after a Pope almost 450 years ago. And yet the end of a calendar year begs us to do some accounting for the year that has past, and it makes us ponder our accountability for the year to come.
It is a pause in the meter of a timeline we all share. A moment to take note, to reflect, to make sense of what was, and to then align with what we think should come next.
For me there sits a simple, key question to ponder: Was it a good year? The answer is less simple. Did I seize it or waste my year? Did I find more joy than sorrow? What will I cherish, and what do I wish to forget? What did and didn’t I accomplish? Was I present enough? Did I create anything of value? Do I keep going ‘as-is’ or make changes?
These are reflections and perspectives I have control over. But 2025 had moments I could not control. A loved one suffered a scary health incident with a slow, lingering recovery. And I lost a sister both unexpectedly and too soon. Reminders that we are only on this earth a short time and time is ultimately limited. Such reminders simultaneously make me want to leave 2025 behind, and yet leave me wanting to hold onto the past… hold on to an innocence, if not ignorance, of the pain of loss.
But that was the year that was, not the year yet to be. That was 2025, a year with only hours left before the calendar is forever left in the past. A year that I leave with a whimper not a bang. Maybe in the grand scheme of things the end of the year is arbitrary, but for me, I’m happy to leave the year that was behind… A reminder to value and cherish 2026 not only this time next year, but meaningful moment by meaningful moment all year long.
I heard this phrase and it really struck a chord with me:
“Accept people as they are, but place them where they belong.”
There are 2 really big ideas here.
First, we are often quick to want people to change, and the disparity between who people are and who we want people to become is often too large of a gap. Step one is accepting people for who they are.
The next step is a bit more challenging. We often spend way too much time on people that are not worth our time. We don’t ‘put people where they belong’. We take amazing people for granted and we focus too much attention on people who aren’t worth our time.
The task sounds simple: accept people for who they are, then place them in your life accordingly.
There are people who would do anything in the world for you. And people who you in turn would do anything for. When that’s the same person, well then you need to prioritize your connection to that person. They deserve a special place in your heart and in your life. They deserve your attention and time. Not the person that cut you off in traffic, not the annoying co-worker, not the friend in need that is never there when you are in need.
“Accept people as they are, but place them where they belong.”
Tonight I’m going to watch a Pink Floyd Dark Side of the Moon laser show. I think I was between 16 and 18 the last time I saw a show like this, so it has been at least 40 years.
I find it amusing that it can be that long between experiences and yet I still know exactly what to expect. I saw Pink Floyd’s inflatable flying pigs concert back in the 90’s, and I’ve always enjoyed their music, although I’m more of a fan of their Another Brick in the Wall album. That album took me places in my mind that I didn’t know I could go to. I’d lay on the couch and listen to it for hours, especially the side with Mother and Comfortably Numb.
Tonight I’ll get a little taste of that experience again. A little trip down memory lane.
My resting heart rate will often drop to around 50bpm when I’m lying down and below 55 when sitting still for a while. I just checked my pulse on my watch and sure enough it’s showing 55bpm right now. When I don’t start my day with exercise, like today, I find it hard to kickstart my day. It’s almost 6pm and I haven’t done 1,700 steps yet.
The good news is that I’m about to get on my exercise bike and that will get me going. It’s the holidays and I don’t mind having a lazy day, but this is a good reminder that morning exercise doesn’t just invigorate me, it prepares me for a far more active day.
Essentially, I’m like an old car, needing a bit of time to warm my engine up… slow to get going but reliable as can be once I’m on a roll.
We had just completed our weekly training as we prepare to ‘Everest the Crunch’ (walking up the Coquitlam Crunch 37 times in 48 hours, to climb the equivalent height of Mount Everest), when Dave shared the following quote on Instagram, along with a photo of us and of a sensational sunrise behind Mount Baker from this morning.
“Refresh, renew, and re-emerge! Find your Everest, go for it, and crush it!”
This is the time of year when millions of people start New Year’s resolutions, yet statistics say that 92% of these will fail. If you want to be in the 8% success rate, take a moment to really consider what your goal is that you are going to attain with your resolution. Is it something that you can hold on to? Is it big enough to be a challenge, desirable enough to keep your drive, and yet still attainable enough that you won’t be discouraged if progress is slower than expected?
I’ve got to say that I love my new watch, the Garmin Venu 4. I’ve been very interested in tracking my training, but have only been tracking my number of training days until getting the watch. Now I get to see what my speed and heart rate are during my workouts, among other things.
I try to do most of my workouts in Zone 2, but my watch says I’m actually in Zone 3. My next bit of research is determining if I’m going harder than I should or if I am just in good condition for my age. More data needed before I decide.
Today was my second time with my watch on an interval run. I do a warm up walk then 8 intervals, high intensity for 1:15 and low intensity for 1:10 eight times, then a cool down walk. The high intensity is really just for a minute and about 3 seconds because it takes 12 seconds to get the treadmill from 3.4 at low intensity to a range between 8.6 to 9.4 for my progressively faster high intensity intervals.
What’s really awesome is getting the data about my workouts from my watch. Here is just some of the data:
This is just my second data point for intervals so I’m creating a baseline from which I can hopefully see progress. Until now my only data has been how tired I feel. Now I can dig a lot deeper and actually see gains. I can also make sure that I’m training at the right pace. High intensity intervals aren’t exactly fun. Collecting data on them and getting results to compare over time will make them just a little bit more enjoyable.
I love getting together with family over the holidays. It’s a chance to focus on being together, eating, and being merry. 2025 hasn’t been easy, and it’s nice to spend the end of the year with the people I love and care about.
I hope everyone is doing the same, finding people they care about to spend time with. If not, make the hard ask. There are people who care, reach out.
One thing I’m really looking forward to in retirement is food prep. Right now meals are a chore. I need to eat, food doesn’t make itself and it’s too expensive to eat out all the time. So I make food. It always feels rushed, and if I’m honest, lacking imagination.
That said, when I have time, I actually like cooking. I enjoy the creativity. I appreciate that I can put on a podcast, book, or music and listen while I ‘work’. I don’t even mind the cleanup when I’ve made something that tastes great.
I hope that I’m not just building it up in my mind, but I’m really looking forward to having the time to cook. Time to put some energy into making something delicious, in a way that I just don’t bother to do now. I’m looking forward to the transition from cooking for sustenance to cooking for the enjoyment of both the activity and the end results.
