Author Archives: David Truss

Level 5 Leader

One of the big takeaways from Jim Collins book Good to Great: Why Some Companies Make the Leap and Others Don’t is the idea of a Level 5 Leader. The biggest feature of this leader is that they strive to develop those around them, and they want nothing more than to have the company do better after they leave than when they led. This is a noble and truly desirable thing to want. It’s not always what we see though. Lee Iacocca left a vacuum of leadership behind him. Donald Trump wants to be known as the greatest, and today emphasized wishing Joe Biden ‘Luck’, because in his eyes only luck could explain any future success.

It’s sad to see leaders who care more about themselves and their image than the successful path they leave behind. These are not people you want to be led by, or even associate with. They poison the environment rather than nurture it.

Mentors that I’ve had have always looked to not just help me, but let me stand on their shoulders. They have desired to see my success. When this is authentic, it is inspiring. This is behaviour we want to see emulated in the world.

It’s interesting that when a leader’s intentions are not in servicing those they lead, it shows, even when they are doing or trying to do something good. I’m not talking about just making good versus bad decisions, every leader does that at some point… I’m talking about intentions and motives not being right. I’m talking about making selfish decisions, or choosing notoriety over shared success. These are not actions of a Level 5 Leader.

I don’t understand the draw of loud, bragging leaders, but many seem to find their way to the top. The challenge is that while they may make it to the top of a good company or organization, they are not the leaders that will make the company or organization great.

Keeping Promises

Here is a wonderful and inspiring post by Dwight Carter, A Promise to Myself, For Myself.

Dwight decided on January 18, 2020 that he would do a workout every day for the next year, and he has now followed through on that commitment! In his post, Dwight says,

“I listened to a TEDx Talk called Winning the Mental Battle of Physical Fitness and Obesityby Dr. Ogie Shaw, and it changed my perspective on working out. One statement he made that resonated with me is, “It’s easier to work out every day than it is three days a week. Three days a week gives you too many decisions… If you are negotiating about which days to work out, it’s over.” That made sense to me. So, it was at the point that I promised myself that I was going to work out every day.”

I’ll be listening to Dr. Shaw’s TedTalk this morning on my exercise bike. Dwight goes on to share some tips that remind me a bit of ‘My healthy living goals year-end reflection, with 5 key tips‘. Those tips have allowed me to maintain my healthy living goals for another year, and I’m on track again this year.

Still, while I’ve blogged every day, and did 288 workouts last year, Dwight worked out every single day for a year. That’s impressive! Reading his post has inspired me. I realize that I’ve been slacking a bit. I’ve been waking up at inconsistent times, sometimes having to push my workout or daily meditation into the evening because the morning is too rushed. I’ve been less disciplined with my schedule.

While my goal is at least 288 workouts again this year, I’m realizing that I can do better by recommitting to my daily routine. I’m not changing my goal to daily, I already commit to daily meditation and blogging, but I’m committing to keeping my routine ‘tight’. I’m also going to stretch on my non workout days.

It’s absolutely inspiring to watch others meet their healthy living goals. I feel that Dwight has provided me with a boost at a time when, although I haven’t slacked off physically, I was beginning to slack off mentally. He has reminded me that a dedicated daily routine is what got me to meet my healthy living goals. This morning I woke up early, and I’m about to start my meditation at the time when I have been just starting to blog. Today I’ve rekindled the excitement about my routine. Thank you Dwight!

The Big Shebang

Part 1

I had a really funny exchange in the office with three Grade 10 students. They were talking to my secretaries when I came in and they told me how good their presentation was in their last class. The Grade 10’s are in scrum teams researching books like: Good to Great, Dare to Lead, Atomic Habits, and The Practice, and creating presentations that summarize the book and run students they are presenting to through an activity to learn a concept or two from the book.

One of the girls was sharing some strategies they used to keep students engaged, and another one said, “It was so good, we were awesome. I wish you were there to see it… Actually, no, I’m glad you weren’t because we were already nervous enough.” To this I responded, “You see me in your class all the time and I stay and watch presentations whenever I can. Have I ever been scary? Why would me watching make you nervous?”

She responded, “Well… because… you’re the Big Shebang!”

I laughed and told my secretaries that I needed a new name plate for my office.

Part 2

One of the other projects that Grade 10’s are working on is to make improvements at the school. Four of the groups have decided to do murals and part of the process created by the teacher is “Mr. Truss’ approval”. This has been great and has given me the opportunity to share some feedback. Often, I’m very aware that my suggestions can come off as instructions, and I have to be careful not to derail their plans or vision by making an off-the-cuff suggestion that they think they now need to meet to get approval. While on the other hand, some suggestions just make sense and should be done.

An example of the latter is a mural with 3 panels, and in the middle panel a small item (a blueprint) was coloured a different colour than everything else in the mural. I suggested they use one of the colours of the image the blueprint was about, visible on both the other panels. This simple change took attention away from this small item, and created continuity for the piece. That suggestion was given as, “Try changing the blueprint colour to one of the colours of the item it’s a blueprint of, and see if that ties the 3 drawings together.” And they came back agreeing that it did.

I was far less pushy with another suggestion about an identical grass silhouette at the base of each hill they are drawing, to suggest that these panels are of the same hill rather than 3 different ones. While I like this idea, I didn’t push it the same way, because it was a suggestion that they could take or leave. It would tie things together, but it’s not as compositionally important, compared to an out-of-place, uniquely coloured item pulling attention to it unnecessarily, like the blueprint.

What I’ve really enjoyed is that “Mr. Truss’ approval’ is a big thing. It’s an affirmation that their work meets a standard of expectation. What I’m keenly aware of is that as the approval giver, I can overshadow or derail the vision of the students if I’m not aware of how my feedback can be taken.

Part 3

Inquiry Hub is a very unique school. As principal I get to see students visit my office with ideas, suggestions, and permission requests all the time. While I’ve dealt with minor discipline issues, they tend to be so minor that they don’t even make it into my office. So, I don’t hold the presence of a scary principal. Furthermore, I’m invited into classes all the time to see presentations (I wish I had more time to actually go sometimes). Yet, there are still times when students get nervous that I’m watching. There is the Big Shebang effect. To me it’s humourous, but I need to remember that to some students, it’s a big deal.

Going for walks

The best part of this whole pandemic has been that I have been outside on walks far more that I have in years. Just got back from the usual 5k walk I take with my wife, and we also did a masked walk with a couple, who are close friends, last night. There is something cathartic about walking and talking. Equally so, walking alone and thinking, or even listening to music, or a podcast or an audio book. I don’t know why walks are so enjoyable, but they make me feel great.

Get outside. Go for a walk. So what if it’s dark, take a flashlight or a bike light with you. So what if it’s raining or snowing, wear appropriately dry/warm clothing. So what if you don’t have someone’s go with, walk alone. Whatever the path you may be on, part of it can be walked.

Giving myself a break

Yesterday after school I had a long conversation with a friend, and he shared some feedback I really needed to hear. I’ve been on a healthy living journey for a couple years now, and things have been going well. But as we opened up to each other about how things are going, I mentioned to him that there is a goal that I’m just not moving forward with. I told him that despite 2 years of things being positive, I can’t seem to make a shift with this goal.

That’s when he told me to give myself a break.

He reminded me that although I’ve been improving my health, I have not been on a fully positive journey for two years. He remained me that it wasn’t until February, just under a year ago, that I was running 3 schools, working ridiculous hours, and feeling overwhelmed. He reminded me that only a few weeks after that we were on lockdown for a global pandemic we are still dealing with.

He acknowledged that I’m in a good place, meeting many of my goals and that even now work is extremely busy. And he told me that he has mentioned me to his partner, telling her that I’m someone that is really doing well right now. And he told me that he knows many others not doing nearly as well right now.

I needed to hear this.

I can’t beat myself up for not doing more right now. I need to give myself a break.

Who are the Kardashians?

It was September 2011 and I had recently returned from China after living there for 2 years. I had just started working at the adult learning centre and I had a meeting at our Continuing Education head office about a 15 minute drive away. A few minutes into the drive the radio announcer started taking about the Kardashian family. I listened out of interest about who these people might be, and out of shock that there could be a tv show about these people’s ridiculous lives.

I arrived at the centre and after walking into the office with 4 secretaries I had only met a few times, I asked, “Can one of you help me out with something? Who are the Kardashians, and why do I want to keep up with them?” This got a laugh, but not a response. I had to add, “No, really… I’ve been in China for a couple years, I have no idea who they are?”

Their answer didn’t help me. I was completely unaware of this pop culture reference and Bruce Jenner was the only name I had any connection to. Admittedly, I never ended up watching the show, and still don’t really know who they are beyond the name Kim, and that Bruce is now Caitlyn.

I think of this now because I’ve noticed that today there seems to be more and more pop culture references that I don’t get. I don’t watch TV, my Twitter network is mostly educators, and the Facebook and TikTok algorithms know that I’m a 50+ year old dad. I am shielded by an information wall that hides many new pop culture reference. I see memes that reference people I don’t know. I hear names I have to Google. I hear words that don’t mean anything to me.

How good are the algorithms? When I go on TikTok I don’t see a single teenager dancing, but (very) occasionally I see a mom doing the moves their kids do. The only place they get me wrong is that I have to tell them (using the ‘I’m not interested’ feature) to keep creators telling bad dad jokes away.

So it’s not easy keeping up with the modern day Kardashians. The newest cultural references seem to change weekly, and despite not living in a foreign country, I feel like I am missing out on what’s going on in the different and fast changing world. This is especially true with hit songs that seem to get popular on TikTok. They are what we used to call ‘one hit wonders’. Artists who catch a wave of likes thanks to a single use of their song in a TikTok that explodes in popularity, and then the song hits the pop charts. This isn’t always an unknown artist, one 1-minute video brought Fleetwood Mac back to the top of pop charts.

By the time I’ve heard and recognized that it’s a thing, the cultural reference or song is usually almost at the end of its life. So it seems that I’m at an age where I will always be behind and catching up. This realization isn’t going to change what I do going forward, it’s just interesting that a decade ago I had to be literally on the other side of the world to be left in the pop culture dark… And now it seems like a weekly thing, simply because my social media consumption is based on algorithms that are completely different than a younger generation.

Blog comments on social media

This morning I read a comment Aaron shared here on my Daily-Ink, and then commented back on a link he shared.


Then I went to Facebook and commented on a post about a friend, George, who shared his healthy living before/now photos showing his progress. He started by saying,

“For the last year, I have been adding a “progress check” to my Instagram stories for my workouts. I have been teased about it, but It was a way for me to see a difference over time when it is hard to notice the impact of your work on a daily basis. Snapshots over time have given me a better idea of my progress.”

My response:

George, this is fantastic! I love seeing progress photos like this. What’s great is that you aren’t just dropping weight, you are creating a healthy lifestyle. As for sharing the photos… GO FOR IT!

Kelly, Jonathan, and I post workouts on Twitter and cheer each other on. I’m sure some people roll their eyes, but I firmly believe that being public pushes us when we need that push. There is both incentive and accountability to being public about our healthy living goals. You look awesome, and you will look awesome a year from now rather than yo-yo-ing… so share away!

💪😃👍

I know that my Healthy Living Goals have been positively impacted by my being open and sharing them publicly on not just my blog, but also on social media.

What I also notice is that I used to get tons of comments on my blog, and now they are all over the place. My blog gets shared to Twitter, Facebook, and LinkedIn automatically when the post is published, and people will comment and respond on those platforms rather than on my blog. These comments live at a given moment, they don’t live on my blog, connected to my post, like Aaron’s comment(s) do.

Social media timelines scroll past for brief moments in time. You could argue that so do blog posts.. especially when they come daily, but I like the idea that these posts share easily searchable and longer living moments in time. And, if and when I go back to them, I like the idea that the comments are there with the post and not lost on my social media timeline, never to be connected to the post again.

But social media rules the day. I’d probably get 1/10 the readership of my blog if I didn’t post it on social media, and social media is designed to keep you on the platform… to keep you engaged and scrolling, and interacting on the site. I don’t think that will change any time soon.

There have been a couple instances where a blog comment on social media added enough value to the conversation or idea shared in my post that it inspired me to quote that comment myself, in the blog comments. However, it wouldn’t be sustainable for me to try to do that all the time. I don’t really have a solution, I think it’s just a matter of accepting that people will choose to comment on social media sites, and blogs are not as social (anymore).

Onslaught of clouds and rain

I grew up on a tropical island and I have to say that winters here can be tough. No, we don’t get the snow and cold of Toronto, the city I went to from Barbados, but the rain… the winter wind storms, the clouds…

We have had a couple breaks where we saw the sun, but so many days this winter have been sunless. And when I say sunless, I mean that at any time of the day the cloud cover is so thick that when you are outside you can’t determine where in the sky the sun is? The sky is a sea of dull gray. This gets to me. As much as I hate the cold, I’d trade a week of frigid weather and snow, just to see the sun in the sky for more than a single day.

This morning looks like we could have a break. I’ll have to take a small walk at lunch, and enjoy seeing and knowing where in the sky the sun is. I’ll charge my solar batteries and prepare for more clouds and rain in the week ahead.

Cue the Annie Lennox song: Here comes the rain: “Falling on my head like a new emotion.” – Or at least a melancholy emotion. There is no doubt that this rain plays with my mood like a sad violin solo… one that I really don’t want to listen to right now. I can hear the tune but don’t know the name of the song or the composer. It doesn’t uplift me, it sustains my mood, waiting for the sun, an external source of light, to lift me from the dole-drums of winter.

Commuting time

My wife and I live in the same school district we work for. That wasn’t the case when we first got married. We commuted for 45 minutes each way, and sometimes it took longer going home. Traffic was a factor that we had no control over. Now, my wife’s commute is 20 minutes and mine is 7 minutes.

Our biggest unknown is the light at the end of our street that can take over two minutes to change early in the morning. For me, that’s one of just three street lights I need to go through. While the pandemic has changed the need to commute for many, I’ve been required to go to work every work day in 2020 and to start this year. So for me the short commute remains a significant bonus. And with the lack of driving anywhere else beyond the grocery store, I’ve been filling up my family van about once every three to four weeks.

While my commute is short, there are people now working from home that used to have very long commutes. I wonder how they have used this extra time given to them? Is there something people have intentionally done with that time?

If you have been ‘given back’ the time you used to spend commuting, what are you doing with it? I’m not judging. The reality is that my short commute can be a curse sometimes. I can get lost in my work after school and stay later, because it’s only 7 minutes to get home. I’m not always taking advantage of the short commute in a positive way. But I want to hear about how some people have added value to their lives thanks to a shorter commute.

For me, since moving to my current home in 1999, (minus the the 2 years I lived in China), I’ve spent 19 years with a short commute. My furthest job out of 5 school locations was a 15 minute drive away, and that was only for a year and a half. One of my jobs was 5 minutes away, with a single street light to cross, another was 6 minutes away and involved no crossing of streetlights unless I dropped my kids to daycare. So, I’ve been blessed with an insignificant commute for a long time. And so I’m genuinely interested, if you had a long commute, and the pandemic has eliminated it, what are you doing with your extra time?

Waking before my alarm

I get up an hour or more before my wife. She’s a light sleeper and even set at its quietest, my alarm will often wake her up. So every night I tell myself to wake up before my alarm. Probably 3 out of 5 weekdays I do. Most times it’s within 20 minutes of it going off, but some days, like today, it was almost 45 minutes early.

When I wake up way too early, I always have to juggle the decision of what to do. If I’m over an hour early, the choice is simple, I get up and go down to the couch. There I can sleep for another hour and let my alarm wake me. If it’s 20 minutes or less, I just get up. But those in-between days like today are tough to decide what to do?

If I head to the couch with only 40 minutes to spare, I will re-wake up after my couch nap feeling like I need more sleep. If I just wake up, I feel like my sleep was too short. A day like today means that I would have slept for less than 6 hours. But if I go back to sleep in my bed, there’s a good chance that I won’t wake up again before my alarm, and I know I’ll wake my wife up unnecessarily.

That window of waking up 25 to 55 minutes too early is a window that’s hard to deal with. Today I closed my eyes and ended up checking the time twice before getting out of bed 12 minutes before my 5:15am alarm. I came downstairs and set a timer to go off in 12 minutes, then started my 10 minute, timed meditation. I sometimes fall back asleep after my meditation, when I get up before my alarm.

These morning rituals that I have, for when I wake up before my alarm, have been developed over time. Sometimes the routine is natural, sometimes it’s a struggle. Part of the struggle is that I’m still half asleep when I’m making the decision of what to do. Sometimes I tell myself to get up, or to go downstairs, and I don’t. This could lead to my alarm going off, or to me half-waking up several more times and then waking up tired.

As I finish this, I hear my wife is up in the bedroom above. She has been getting up earlier than normal to work out. That’s what I’m headed to do too. Meditation, writing, 20 minutes cardio listening to an audio book, light stretching, and one or two sets of weights. By the time I head to the shower, I feel that I’ve already had a good day. It helps when I can start off getting up 20 minutes or less before my alarm.