Author Archives: David Truss

Hitting my targets

In the summer of 2016 I took up archery. It was a goal of mine for many years, but it took going through 6 months of chronic fatigue to convince myself to actually follow through. Before getting a diagnosis and path back to being healthy I had many, “Is this the rest of my life?” depressing thoughts, on exhausted days of constant tiredness. Recovering from this, I realized that if I didn’t start archery then, I probably wouldn’t ever start.

Fast forward to 2018 when my job intensified and I dropped archery, but at the start of 2019, started myself on a health kick. Now, for 2021, part of my healthy living goals includes 100 days of archery, (that’s an average of 1.9 days/week over the year). And today I shot my 11th day in the first 24 days of the year, so I’m well on my way.

Also today, I shot my personal best of 270, a goal I first made 2 weeks ago.

A 300, or ten rounds of 3 arrows with a maximum score of 10 per arrow, would would be a perfect score. So now I have set a new goal of 275, with no score of 7 or lower on any arrow. Next after that will be a 280 with no score of 8 or lower. At that point I’m looking at only hitting the yellow circle of a Vegas target every time. (For scale, the yellow 9-ring is about 3 inches or less than 7¾cm diameter, and the tiny X-ring inside the 10 is about the size of a penny.)

The challenge now is that each goal is incrementally decreasing the range of error, while also being exponentially harder to do! Today was the first day that I scored 2 rounds in one day, and my first score was a lousy 250, with three 7’s and one complete miss (outside the blue 6-ring). I’m not consistent yet at 270 and while I might hit a lucky 275 soon, it could be weeks or months before I’m consistently hitting all shots inside the 8-ring.

As I get better, individual improvements will take longer and longer. Three things are helping me right now.

  1. Improvements are still coming quickly, so I’m seeing rewarding results.
  2. I have some good coaching from someone significantly better than me.
  3. I’m exceeding my expectations around how often I’m practicing.

So, being keenly aware that things will get harder; that it will be more and more challenging to hit my targets, I am going to take the time and celebrate when I hit my goals.

Today I shot a 270!

Work-Life Balance

I chatted with a friend recently and he said, “Imagine having a job that you just arrived at on time, left on time at the end of the day, and you didn’t have to think about work while you weren’t at work.”

I have to say that while I might romanticize that work/life balance, I also don’t know too many of those jobs that would appeal to me. Even if I had some kind of existential crisis and quit my job, I don’t think I’d find a new job like that anyway. So my focus for work/life balance is about finding the time to do things that fill my bucket… things that make me appreciate my home and work life; My family and friends; My health and mental well-being.

This isn’t an easy journey to do well. Living through a pandemic doesn’t make it any easier. So, find reasons to be joyful, do activities that are enjoyable, spend time (physically and digitally) with those you love.

I don’t think solitude helps, unless you are somehow enlightened. I don’t think sloth, laziness, or a bag of potato chips helps. Connections do help. Making time for others you care about is something that helps to balance you. Who can you connect with right now?

What are you waiting for?

How many students?

How many students are being rushed through the curriculum?

How many are doing hours of homework to keep up with the quarter system or blended or online learning?

How many are doing well, out of sheer effort?

How many are going to get ‘A’s because they are compliant and do what the teachers ask?

How many are reading textbooks but haven’t had time to read for pleasure?

How many students are being successful at ‘doing’ school? But not doing big projects, sports, theatre, or lunches with their friends.

Sometimes the ‘successful’ students are not thought about, because others take so much time and energy. But how many students are doing well despite the education they are getting?

Don’t get fooled again

It is wishful thinking to hope that people will not be fooled again by QAnon. This is a sad but true statement. The reality is that people are natural puzzle solvers who seek to make connections. We want to make sense of the world, and this leaves some people vulnerable to suggestions that there are connections that are not really there.

Our brains extrapolate, they naturally extend ideas. This has made us incredibly inventive and creative people. This has not helped us distinguish fact from fiction. This is where extrapolation goes very wrong. I think the problem is that while our brains are seeking to extrapolate and extend ideas, they are stimulated towards possible connections and simultaneously let down our bullshit detectors. Our brains really struggle to seek new connections while at the same time make good judgements about those connections we are seeking.

Have you ever played 2 Truths and a Lie?

Try to pick out my lie:

1. I’ve illegally bungee jumped off of a local bridge.

2. I cheated on, and successfully passed, the LSAT.

3. I stole a neighbour’s car when I was 17, dented the fender, and put it back without him knowing I took it.

Which one did you pick?

I know this doesn’t paint a very nice picture of me. I wanted you to see my dark side. Now before you even pick the lie, you are probably extrapolating things about me and the kind of person I really am. You also probably extrapolated that statement #3 was a truth because it is more believable and more detailed than the other two.

However, here is a strategy I used: I told 3 lies. In one easy step, I could’ve convinced you that 2 lies are true. It’s that easy to convince someone of a lie… or in this case 2 lies.

I’ve never bungee jumped, never wrote the LSAT, and never stolen a car. But had I not told you that, had I picked one as the lie, you probably would have believed the other two. What’s scary is, the more you know me, and the more credibility I have, the easier it is for me to fool you.

Here is an example in the media: This is how people like Tucker Carlson can dupe viewers over and over again. In this article, Fox News lawyers argued in court that Carlson is not ‘stating actual facts’ about the topics he discusses and is instead engaging in ‘exaggeration’ and ‘non-literal commentary.’

They argued this in a libel lawsuit where Carlson was being sued and, “The Court concludes that the statements are rhetorical hyperbole and opinion commentary intended to frame a political debate.” Fox News told the court that this is what Tucker Carlson does, he doesn’t report news… and the judge agreed and they won the case. Think about this! Fox News said Tucker Carlson’s show is not news, but just exaggerated opinion.

However, he is broadcasted on a ‘News’ show, that gives him credibility. To a fan of his: He is in ‘your’ living room with you 5 nights a week. And he feeds you tiny little, often convincing lies… or should I say ‘exaggerated opinions’. Next you go to even less reliable websites and you hear the Tucker Carlson lies being repeated. Other lies are added to the things you know are true because you heard it on Fox ‘News’ from your buddy Tucker Carlson, and you extrapolate that these must be true too.

That’s right Dave is a car thief, oh and he cheated on the LSAT’s, and I seem to recall that he illegally jumped off a bridge too… The other interesting thing about our memory is that we don’t often remember what the lie was and we can easily put the lie in with the other ‘truths’.

Some people eventually catch on.

Many others will get fooled again. It’s sad but true.

—- —- —- —-

I’ve shared this before:

The 30 Minutes at the end of this video is about QAnon

It really is worth watching this 1/2 hour clip.

Level 5 Leader

One of the big takeaways from Jim Collins book Good to Great: Why Some Companies Make the Leap and Others Don’t is the idea of a Level 5 Leader. The biggest feature of this leader is that they strive to develop those around them, and they want nothing more than to have the company do better after they leave than when they led. This is a noble and truly desirable thing to want. It’s not always what we see though. Lee Iacocca left a vacuum of leadership behind him. Donald Trump wants to be known as the greatest, and today emphasized wishing Joe Biden ‘Luck’, because in his eyes only luck could explain any future success.

It’s sad to see leaders who care more about themselves and their image than the successful path they leave behind. These are not people you want to be led by, or even associate with. They poison the environment rather than nurture it.

Mentors that I’ve had have always looked to not just help me, but let me stand on their shoulders. They have desired to see my success. When this is authentic, it is inspiring. This is behaviour we want to see emulated in the world.

It’s interesting that when a leader’s intentions are not in servicing those they lead, it shows, even when they are doing or trying to do something good. I’m not talking about just making good versus bad decisions, every leader does that at some point… I’m talking about intentions and motives not being right. I’m talking about making selfish decisions, or choosing notoriety over shared success. These are not actions of a Level 5 Leader.

I don’t understand the draw of loud, bragging leaders, but many seem to find their way to the top. The challenge is that while they may make it to the top of a good company or organization, they are not the leaders that will make the company or organization great.

Keeping Promises

Here is a wonderful and inspiring post by Dwight Carter, A Promise to Myself, For Myself.

Dwight decided on January 18, 2020 that he would do a workout every day for the next year, and he has now followed through on that commitment! In his post, Dwight says,

“I listened to a TEDx Talk called Winning the Mental Battle of Physical Fitness and Obesityby Dr. Ogie Shaw, and it changed my perspective on working out. One statement he made that resonated with me is, “It’s easier to work out every day than it is three days a week. Three days a week gives you too many decisions… If you are negotiating about which days to work out, it’s over.” That made sense to me. So, it was at the point that I promised myself that I was going to work out every day.”

I’ll be listening to Dr. Shaw’s TedTalk this morning on my exercise bike. Dwight goes on to share some tips that remind me a bit of ‘My healthy living goals year-end reflection, with 5 key tips‘. Those tips have allowed me to maintain my healthy living goals for another year, and I’m on track again this year.

Still, while I’ve blogged every day, and did 288 workouts last year, Dwight worked out every single day for a year. That’s impressive! Reading his post has inspired me. I realize that I’ve been slacking a bit. I’ve been waking up at inconsistent times, sometimes having to push my workout or daily meditation into the evening because the morning is too rushed. I’ve been less disciplined with my schedule.

While my goal is at least 288 workouts again this year, I’m realizing that I can do better by recommitting to my daily routine. I’m not changing my goal to daily, I already commit to daily meditation and blogging, but I’m committing to keeping my routine ‘tight’. I’m also going to stretch on my non workout days.

It’s absolutely inspiring to watch others meet their healthy living goals. I feel that Dwight has provided me with a boost at a time when, although I haven’t slacked off physically, I was beginning to slack off mentally. He has reminded me that a dedicated daily routine is what got me to meet my healthy living goals. This morning I woke up early, and I’m about to start my meditation at the time when I have been just starting to blog. Today I’ve rekindled the excitement about my routine. Thank you Dwight!

The Big Shebang

Part 1

I had a really funny exchange in the office with three Grade 10 students. They were talking to my secretaries when I came in and they told me how good their presentation was in their last class. The Grade 10’s are in scrum teams researching books like: Good to Great, Dare to Lead, Atomic Habits, and The Practice, and creating presentations that summarize the book and run students they are presenting to through an activity to learn a concept or two from the book.

One of the girls was sharing some strategies they used to keep students engaged, and another one said, “It was so good, we were awesome. I wish you were there to see it… Actually, no, I’m glad you weren’t because we were already nervous enough.” To this I responded, “You see me in your class all the time and I stay and watch presentations whenever I can. Have I ever been scary? Why would me watching make you nervous?”

She responded, “Well… because… you’re the Big Shebang!”

I laughed and told my secretaries that I needed a new name plate for my office.

Part 2

One of the other projects that Grade 10’s are working on is to make improvements at the school. Four of the groups have decided to do murals and part of the process created by the teacher is “Mr. Truss’ approval”. This has been great and has given me the opportunity to share some feedback. Often, I’m very aware that my suggestions can come off as instructions, and I have to be careful not to derail their plans or vision by making an off-the-cuff suggestion that they think they now need to meet to get approval. While on the other hand, some suggestions just make sense and should be done.

An example of the latter is a mural with 3 panels, and in the middle panel a small item (a blueprint) was coloured a different colour than everything else in the mural. I suggested they use one of the colours of the image the blueprint was about, visible on both the other panels. This simple change took attention away from this small item, and created continuity for the piece. That suggestion was given as, “Try changing the blueprint colour to one of the colours of the item it’s a blueprint of, and see if that ties the 3 drawings together.” And they came back agreeing that it did.

I was far less pushy with another suggestion about an identical grass silhouette at the base of each hill they are drawing, to suggest that these panels are of the same hill rather than 3 different ones. While I like this idea, I didn’t push it the same way, because it was a suggestion that they could take or leave. It would tie things together, but it’s not as compositionally important, compared to an out-of-place, uniquely coloured item pulling attention to it unnecessarily, like the blueprint.

What I’ve really enjoyed is that “Mr. Truss’ approval’ is a big thing. It’s an affirmation that their work meets a standard of expectation. What I’m keenly aware of is that as the approval giver, I can overshadow or derail the vision of the students if I’m not aware of how my feedback can be taken.

Part 3

Inquiry Hub is a very unique school. As principal I get to see students visit my office with ideas, suggestions, and permission requests all the time. While I’ve dealt with minor discipline issues, they tend to be so minor that they don’t even make it into my office. So, I don’t hold the presence of a scary principal. Furthermore, I’m invited into classes all the time to see presentations (I wish I had more time to actually go sometimes). Yet, there are still times when students get nervous that I’m watching. There is the Big Shebang effect. To me it’s humourous, but I need to remember that to some students, it’s a big deal.

Going for walks

The best part of this whole pandemic has been that I have been outside on walks far more that I have in years. Just got back from the usual 5k walk I take with my wife, and we also did a masked walk with a couple, who are close friends, last night. There is something cathartic about walking and talking. Equally so, walking alone and thinking, or even listening to music, or a podcast or an audio book. I don’t know why walks are so enjoyable, but they make me feel great.

Get outside. Go for a walk. So what if it’s dark, take a flashlight or a bike light with you. So what if it’s raining or snowing, wear appropriately dry/warm clothing. So what if you don’t have someone’s go with, walk alone. Whatever the path you may be on, part of it can be walked.

Giving myself a break

Yesterday after school I had a long conversation with a friend, and he shared some feedback I really needed to hear. I’ve been on a healthy living journey for a couple years now, and things have been going well. But as we opened up to each other about how things are going, I mentioned to him that there is a goal that I’m just not moving forward with. I told him that despite 2 years of things being positive, I can’t seem to make a shift with this goal.

That’s when he told me to give myself a break.

He reminded me that although I’ve been improving my health, I have not been on a fully positive journey for two years. He remained me that it wasn’t until February, just under a year ago, that I was running 3 schools, working ridiculous hours, and feeling overwhelmed. He reminded me that only a few weeks after that we were on lockdown for a global pandemic we are still dealing with.

He acknowledged that I’m in a good place, meeting many of my goals and that even now work is extremely busy. And he told me that he has mentioned me to his partner, telling her that I’m someone that is really doing well right now. And he told me that he knows many others not doing nearly as well right now.

I needed to hear this.

I can’t beat myself up for not doing more right now. I need to give myself a break.

Who are the Kardashians?

It was September 2011 and I had recently returned from China after living there for 2 years. I had just started working at the adult learning centre and I had a meeting at our Continuing Education head office about a 15 minute drive away. A few minutes into the drive the radio announcer started taking about the Kardashian family. I listened out of interest about who these people might be, and out of shock that there could be a tv show about these people’s ridiculous lives.

I arrived at the centre and after walking into the office with 4 secretaries I had only met a few times, I asked, “Can one of you help me out with something? Who are the Kardashians, and why do I want to keep up with them?” This got a laugh, but not a response. I had to add, “No, really… I’ve been in China for a couple years, I have no idea who they are?”

Their answer didn’t help me. I was completely unaware of this pop culture reference and Bruce Jenner was the only name I had any connection to. Admittedly, I never ended up watching the show, and still don’t really know who they are beyond the name Kim, and that Bruce is now Caitlyn.

I think of this now because I’ve noticed that today there seems to be more and more pop culture references that I don’t get. I don’t watch TV, my Twitter network is mostly educators, and the Facebook and TikTok algorithms know that I’m a 50+ year old dad. I am shielded by an information wall that hides many new pop culture reference. I see memes that reference people I don’t know. I hear names I have to Google. I hear words that don’t mean anything to me.

How good are the algorithms? When I go on TikTok I don’t see a single teenager dancing, but (very) occasionally I see a mom doing the moves their kids do. The only place they get me wrong is that I have to tell them (using the ‘I’m not interested’ feature) to keep creators telling bad dad jokes away.

So it’s not easy keeping up with the modern day Kardashians. The newest cultural references seem to change weekly, and despite not living in a foreign country, I feel like I am missing out on what’s going on in the different and fast changing world. This is especially true with hit songs that seem to get popular on TikTok. They are what we used to call ‘one hit wonders’. Artists who catch a wave of likes thanks to a single use of their song in a TikTok that explodes in popularity, and then the song hits the pop charts. This isn’t always an unknown artist, one 1-minute video brought Fleetwood Mac back to the top of pop charts.

By the time I’ve heard and recognized that it’s a thing, the cultural reference or song is usually almost at the end of its life. So it seems that I’m at an age where I will always be behind and catching up. This realization isn’t going to change what I do going forward, it’s just interesting that a decade ago I had to be literally on the other side of the world to be left in the pop culture dark… And now it seems like a weekly thing, simply because my social media consumption is based on algorithms that are completely different than a younger generation.