Monthly Archives: June 2024

Seeing the game

When it comes to seeing the game, while also playing the game, I’ve already shared my story of thinking Wayne Gretzky was an overrated player, until I watched him play live. In a professional sport, being able to play, while analyzing the play, is an amazing feat. To do so day after day comes from years of dedicated effort, and also a gift of perspective that not everyone has… because if everyone had it, the person with the most time practiced would always be the best, and that’s not always the case. That said, hard work and hours of committed practice can’t be underrated, and most great players put more time in than average or even very good players.

Such is the case with playing Chess. The best players have played so much that they are able to see the game in a way that regular players simply can’t. They can see many moves ahead, eliminating unlikely moves so that they can see the likely position of the board 8, 10, 12, or more moves ahead. Meanwhile I struggle to see past 2 moves.

I like to do chess puzzles. They are challenging, and yet they don’t take nearly as long as a chess game. I can stare at a puzzle for a minute or two and then solve it. Or I make a mistake then it’s another 1-2 minutes of studying the pieces and I try again. Sometimes I take a hint and see which piece I’m supposed to move. But seldom does it take me longer than 5 minutes and sometimes I can do 3 puzzles in 5 minutes.

But then I watch the masters play and I’m simply amazed. Their ability to analyze the board and play the best possible moves, knowing what their opponent will do next, is so brilliant it seems like magic. And if you want to have your mind blown, watch these chess gurus play speed chess. I can’t think that fast much less play a strategy game that fast.

It’s simply incredible what these players can do, how they see the game, and how they can still stump each other and not have every game end in a draw. Meanwhile I’ll keep having fun with my short puzzles, challenging my brain but never getting close to seeing the game quite like they can.

Inflation Nation

My wife’s family from England came to Canada and one of the things they complained about was the cost of everything. It wasn’t just the taxes and tip at the till that they struggled with, it was the overall cost of everything. This completely surprised me because on trips to England I have consistently found that country to be one of the most expensive places to visit after converting from Canadian to Pounds (or Euros).

However, I’m not surprised. I’ve been shocked by prices too. A pack of chicken that used to cost $12-$13 pre-Covid is now $18-$20. Two bags of groceries that used to cost $50-$70 now routinely costs $100-$120. I can’t remember the last time I went to the grocery store to pick up a few items and didn’t spend $100?

Hearing them complain about the cost of food made me realize just how acclimatized I’ve become to the new prices. We mostly shop at No Frills, which is a Loblaw Company.

Their stock price has more than doubled since 2021. Stock dividends are up. And a quick look shows profits in retail up 4.4% on 3.4% growth this quarter… so maybe it’s just my non-economic math brain but that looks to me like they’ve bled consumers of an extra 1% profit.

I honestly don’t know how anyone working a low hourly wage job can support a family these days? This is why companies like Uber can get drivers, because so many people need a gig-economy second job to make ends meet. The cost of basic living has skyrocketed, and I can foresee quite a few people struggling who would not have just a few years ago.

When I was in England in 2018, I had to stop converting from Euros to Canada dollars because it was ruining my holiday thinking about the cost of everything. Hearing our English relatives complain about Canadian prices has been a wake up call as to just how expensive things have gotten here. While I can pretend a Euro is a dollar on a short vacation and just pay a bit more while vacationing, it’s really hard to accept these inflated prices on a day-to-day basis here at home.

Norwegian Protocol

I’m procrastinating. I should have got on the treadmill a couple hours ago, but I’m wasting time and avoiding it. Sundays have become my Norwegian Protocol days: 4-minutes running at the maximum speed that I can maintain for the full 4-minutes, followed by 3 minutes at a very slow walk to recover. It takes me 32 minutes because I start with a 4-minute warm up.

This is one of the best ways to improve Max VO₂, which is the maximum amount of oxygen that your body can absorb during exercise. This is a measure of aerobic fitness and has one of the highest correlations with health-span, meaning maintaining good health at an order age.

This is my tenth Sunday in a row that I am doing this. And today it’s messing with my mind. I know it’s only 16 minutes at my maximum speed. I know I’ll feel great when I’ve finished. But the idea right now of willingly stepping on that treadmill knowing that I’m gonna put myself through this is something I’m suffering with right now.

I need to get past this mind game I’m playing with myself. The reality is that when I played water polo almost every workout was harder than this. I am a crappy, inefficient swimmer, and I trained at a pretty high-level. What that means is every workout I was the last person in my lane; the last person to finish a swim set; and, I worked as hard or harder than anyone else in the pool. I know how to push my body hard… that’s what I have to remind myself as I get older.

Because I’m not on a team anymore, I’m not training with a group of people who I don’t want to let down. It’s just me. Me and this once a week push for a measly 16 minutes broken into 4 sets. This is my reminder that I know how to push, how to mentally psych myself up to do something hard.

However, right now I’m kicking myself for doing a quad and glute workout yesterday. My hip flexors are sore and I don’t want to get on that treadmill… and yet I will, so this procrastination delay is just torturing myself for no reason. It’s time to rip the metaphorical bandaid off and get my butt on the treadmill.

Norwegian Protocol, here I come!

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*Update* – Protocol completed. First time that I’ve done all four sprints at 8.2MPH (7.31 Minute mile or 13.2KMH). But I’m not writing this update just to share that I pushed myself, I’m also sharing to make a point: I feel great now and the pain of procrastination wasn’t worth it! I gained nothing but mental anguish by delaying my workout.

Strangers in a familiar land

My wife’s cousin and her husband are visiting from England. They did a bus tour book-ended with family visits. Listening to their itinerary made me realize just how little of BC I’ve actually seen. I’ve now lived in this province for over 30 years and many tourists have seen more of it than me.

I spend so much time thinking about all the countries I want to visit, in order to explore more of the world… and yet I’m a stranger to where I live.

If I’m not learning…

I’ve had a connection on LinkedIn invite me into some conversations that he hosts. So far I’ve declined. In writing this. I was planning on sharing my full correspondence, but really it’s the last sentence I wrote that inspired sharing. Here it is:

If I’m not learning something new, I’ve got more important things to do!

The full, 2-sentence paragraph was:

“Sounds selfish, but I’m too old and too far into my career to waste my time:) If I’m not learning something new, I’ve got more important things to do!”

I don’t want the sales pitch, I want to see excellence and learn from people doing good work. I don’t want the conference session that’s about inspiration, I want to learn about the perspiration and the hard work that got results. I don’t just want the showcase of results, I want to understand the messy failures that helped get you there.

If I’m not learning something new, I’ve got more important things to do!

Wear and tear

I have shoes that I only use in my basement to go on my treadmill and stationary bike. The shoes have red soles. Yesterday while stretching I looked down at my treadmill and I saw two red lines on the track belt where my feet land when running.

They are a bit hard to see in the photo despite playing with the colour contrast, but they are quite visible when I look for them on the belt. I don’t know why, but it didn’t occur to me that I would be wearing down the treads on my shoes just running on a treadmill. Thinking about it now, it does make sense. I’ve been using these same shoes for five and a half years… of course they would have some wear and tear as I walk and run on a treadmill 4-6 times a week.

But had my soles not been red, leaving their marks on my treadmill, I probably would have ignorantly ran in the same shoes for another 3-5 years without replacing them. It’s funny how we take objects for granted, expecting them to work, not thinking about repairing or replacing them until they just don’t work anymore.

You aren’t likely to replace a kettle or toaster until it stops working. Your favourite jeans remain your favourite until they tear. That 5,000 hour light bulb was not something you ever thought would need replacing until it just doesn’t turn on.

While our bodies age and show signs of wear and tear, we don’t always think about other things that do until a repair or replacement are needed. But these worn down shoes can actually affect my stride and cause me issues before I realize they need to be replaced. They can affect my personal wear and tear.

What’s something you just expect to work until suddenly it doesn’t anymore?

Second monitor

At work I just updated and replaced computer monitors for my staff. It was time, especially for my online teachers and secretaries, who spend the vast majority of their day looking at screens. Two of my secretaries use 3 monitors, and many teachers and myself use 2. My setup is that I use my laptop as my keyboard and usually have my calendar on that screen, then my two monitors are on the raised platform of a desktop stand-up desk behind my laptop. A couple of my teachers have the same setup, while others put their laptop between the monitors on a flat desk.

No matter what the setup, all but two teachers see great value in having additional monitors. I like having additional monitors so much that I’m considering a second monitor at home. The reality is that more screen real estate means better productivity. Some people might think it means more distractions, but that’s not the case. If you are going to choose a distraction, more monitors won’t add to the distraction. If that’s what you are choosing, one screen is enough.

However, for productivity a second or third screen is invaluable. Almost nothing I end up doing requires just one screen. If I’m dealing with an email about a student, I have email open, and then I might also have our student management system open to see what courses they have with us, and I might also have the ministry data system up to see their transcript of courses. That’s just one of many examples where 3 screens are far better than either jumping from one online system to another or splitting your screen to see different tabs or systems that then require scrolling.

If you spend a lot of time on a screen, do yourself a favour and add at least one more monitor, then watch your speed at tasks and overall productivity increase… but a fair warning to you that once you do it, you can never go back.

PS. And even if it isn’t something that works for you, don’t let that stop you from providing it to others in your organization… it will increase productivity!

Distraction versus Inspiration

Parkinson’s Law states: “work expands so as to fill the time available for its completion”.

My morning write has been like that recently. I’m not writing more so much as I’m procrastinating getting started. Then by the time I get to this point here in my writing, I’m already going to need to rush some of my routine after writing. It’s a procrastination routine that doesn’t work for me and yet I go back to it. I allow myself to be distracted. I permit myself to not look at the blank page and pretend that distraction is actually inspiration.

Distraction is not inspiration. It has appeal, it seems like an attractive path to a new idea, but it is not. No, the quick email check isn’t going to inspire a good idea. Neither will the red notification on my phone app, nor will social media… All distractions.

How often do we do this? How often do we justify our distractions and lack of focus? We also allow ourselves to procrastinate by getting other stuff done that isn’t the task we really should be doing. The ‘To Do’ list gets smaller but the more immediate tasks still sit undone.

Work expands not just to fill the time allotted, but to just beyond that time. Then the pressure builds and suddenly I achieve more in less time than I thought possible. What just happened there? I had a lot of time and I got too little done, then I feel the time crunch and get it done anyway. Rushed, stressed, but done.

This isn’t my regular modus operandi, but rather part of my productivity cycle. Some days I’m flying through tasks feeling like I’m unstoppable. Other times I’m keeping busy, but not necessarily focused on what needs to be done next. But when I do this at work, I’m still getting stuff done. When I’m home, when I’m trying to get inspired to write, I’m actually just distracted. Other things aren’t getting done, nothing is happening except I’m losing time.

Inspiration can come when you don’t expect it. You can take a break and insights can hit you unexpectedly. But intentional distraction is the enemy of creativity, and choosing a distraction is never the seed of inspiration. Creativity does not strike evenly, but it does strike more frequently when avoiding distraction. If you are hiding from the work, creativity will be elusive. Distraction distracts you from inspiration and creativity.

With a Discerning Eye

Yesterday, when I wrote ‘The inverted political bell curve’ about how politically many people have moved to the extremes. I ended by saying, “The bell curve is gone, only warring tribes remain, and the fighting is just going to get uglier.”

There are many reasons why I think this is true, and I think we are headed into a period before the US election where truth will be hard to discern, and extremist views will go viral. But I also think that many people can see it coming and will be ready. They will question, they will fact check, they will doubt the accuracy of what’s being spewed their way.

Will the extremes be loud, and will their messages be filled with personal attacks and un-researched facts that are actually fiction and propaganda? Yes.

But not everyone is going to listen. There are some savvy people who will be watching with a discerning eye. They will be the voices of reason. They will be as interested in determining the intent of the message as they will be in listening to it. They will hear something bad about a candidate they dislike, and still question the validity of what’s being said.

I don’t think this group will be a majority, but they will be present. And while yesterday I sounded like I saw a future of doom and gloom ahead of us, I also see some promise that not everyone is polarized and sitting on the extremes. And that keeps me hopeful that things might not get as messy as they could.

Watch the news and messaging on social media with a discerning eye in the coming months… question, fact check, and take the time to understand the context of things being quoted. We need common sense to prevail.

The inverted political bell curve

We no longer have an opportunity to be centrist. Extremes on either side make this challenging. Being centrist is too hard, hated by both sides because if you aren’t way over here on ‘our’ side, you lack the merit of being associated with ‘us’, so you belong with ‘them’. Rather than being seen as partial to common interests you are lumped in with everyone else that is not on ‘our’ extreme.

Examples: Liberal minded but worry about immigration? Well you may as well be fully right wing conservative. Believe in equal opportunities for gay marriage? Well then you might as well be a bleeding heart liberal, no matter how else your views may be conservative.

There used to be a bell curve where most people were not on the extremes, rather more centrist, more in the middle. That curve has inverted and flattened. Less people are ‘in the middle’ and more people are veering to the extremes. And it’s not getting any better because any political candidate who appeals to the center is not appealing to the masses. The once peripheral minorities are now a divided majority.

There is no room for nuance. No debate, just argument. Dichotomies, not a spectrum of ideas. But global issues are not well defined into clearly opposing views. Electric vehicles can be a net good while the environmental cost of dead batteries pose a problem. We can provide rights for some without taking them away from others. We can have strong border policies, and be both discerning and compassionate. We can disagree and not vilify, argue and not attack, debate facts and dismiss logical fallacies.

We can… but will we? Or are the propaganda machines too powerful right now? Are we entering an era where truth is elusive, and biased AI created videos constantly exaggerate perspectives? An era where fact checking is a requirement before accepting information? Throw in ad hominem, personal attacks, and intentional foreign interference focused on deepening polarization, and anti-social social media, and I’m afraid to think about where we are headed.

The bell curve majority of moderate thinkers have dispersed to the extremes, and these extremes are dragging everyone out of the middle. It’s 2024 and I can go on social media and watch a live debate between a scientist and a flat earther, and despite the evidence to the contrary, no flat earther is going to change their mind. I can find a bible prophecy that ignores wild extrapolations and factual inaccuracies, and no countervailing points will be accepted. I can find intelligent people arguing biased and counter factual points, and putting their intellect aside blindly to support a point, a belief, a perspective, or even a political candidate.

I’ve come to the realization that we are just monkeys. We are not civil, we are tribal animals, playing at being intelligent. We are more likely to solve disputes like other animals than we are as humans. We admire bravado, we look down on the meek, we beat our chests and vie for attention. Winning is more important than playing fair. I am safer when my tribe, my group, my monkey troop, is stronger and other troops are dominated.

The bell curve is gone, only warring tribes remain, and the fighting is just going to get uglier.