Author Archives: David Truss

The habits project

I have a project that I’ve been working on for quite a while now. I’ve been telling myself that I want to finish it, but I haven’t put enough time in (yet). It involves making 10 short (2-3 minute) videos based on James Clear’s Atomic Habits for students in a school where they get a lot of self-directed time. I’ve actually spent a fair bit of time white-boarding and developing the idea.

I have spent a few more hours going through James Clear’s 30 Days to Better Habits lessons, and I’ve worked on creating a script for the 10 lessons I have in mind. I’ve done a lot of work, but now comes the execution. Now I’ve got to actually record and edit/produce the videos.

I’ve used so many strategies I’ve learned in this book to create regular routines around health and wellness, and also to be more productive at work, but for a project like this, I have really not used the strategies. I have blocked off time and worked on it in large chunks, but I haven’t made any routines or habits to get this done… and I probably won’t. Instead, I’m going to block a bunch of time to do the recording all at once, and what I get will just need to be ‘good enough’, and then I’ll block some more time and try to do a marathon of editing.

The big question is, will this be shown to students this year or to start next school year? I won’t know until I start recording and then see how long it takes to edit one of these. But this has been a project in the making for almost 2 years now and I feel like if I don’t share my plan, I won’t get it done for another year. Wish me luck.

Anywhere in the world

If you could live anywhere in the world, where would you go?

If it were just up to me, and I got to choose (because I’m not sure my wife would agree), then these are the places I’d consider:

Barcelona: I don’t speak Spanish, and languages are not easy for me, but I loved the ‘livability’ of this city. It’s made for pedestrians, not cars, and I loved how the outdoor spaces were extensions of the indoor spaces. I was there in the winter and believe that if I went to visit in the summer I’d never want to leave.

The Caribbean: My Bajan roots run deep, and I’d love to live on an island. That said, I wonder if it would be too ‘small town’ for me? I haven’t spend much time there in the latter part of my life, and while there is a romanticized sense of appeal, I’m not convinced I’d want to live in the Caribbean as much as I’d like to visit more frequently.

Costa Rica: A favourite family holiday destination. Maybe that’s the appeal. Like the Caribbean, I don’t know if this is more of a holiday destination or a retirement destination, but everything about my trip there tells me that I want to spend more time there in the future.

Thailand: The people are so nice, and the country is beautiful. I enjoyed the Philippines as well, but the Philippines felt more like a holiday destination. Having lived in China, I don’t know if I’d go back there to live, although there are many more destinations in China to visit, yet Thailand has a feel more like ‘home’.

Australia: I’ve never been, but everything I hear about this wonderful country tells me that I could grow roots there.

Places I still want to explore: These aren’t places I necessarily want to live because I don’t know what I don’t know about them, but I really want to visit Italy, Portugal, Croatia and other Balkan countries, and Taiwan. There are also so many more places in the world that I want to visit: Countries in South America and Africa, India, Iceland, and many European countries are all on my wish list, but these again are holiday destinations for me until I actually visit them and can make a more informed decision.

I don’t know if any of these appeal to my wife, and the reality is that unless one or both of our daughters leave BC, Canada, it’s likely this will remain my wife and I’s home location. Still it’s nice to dream about possible places to live, and right now these are the places that have the most appeal to me… maybe I’ll revisit this in a few years, and if not a final destination, perhaps these can be long-term visit locations for my wife and I during retirement.

Where would you want to live? And why?

Content Free Learning (in a world of AI)

Yesterday, when I took a look at how it’s easier to make school work Google proof than it is to make school work AI proof, I said:

How do we bolster creativity and productivity with AND without the use of Artificial Intelligence?

This got me thinking about using AI effectively, and that led me to thinking about ‘content free’ learning. Before I go further, I’d like to define that term. By ‘content free’ I do NOT mean that there is no content. Rather, what I mean is learning regardless of content. That is to say, it doesn’t matter if it’s Math, English, Social Studies, Science, or any other subject, the learning is the same (or at least similar). So keeping with the Artificial Intelligence theme, here are some questions we can ask to promote creativity and productivity in any AI infused classroom or lesson:

“What questions should we ask ourselves before we ask AI?”
“What’s a better question to ask the AI?”
“How would you improve on this response?”
“What would your prompt be to create an image for this story?”
“How could we get to a more desired response faster?”
“What biases do you notice?”
“Who is our audience, and how do we let the AI know this?”
“How do we make these results more engaging for the audience?”
“If you had to argue against this AI, what are 3 points you or your partner would start with?”

In a Math class, solving a word problem, you could ask AI, “What are the ‘knowns and unknowns’ in the question?”

In a Social Studies class, looking at a historical event, you could ask AI, “What else was happening in the world during this event?” Or you could have it create narratives from different perspectives, before having a debate from the different perspectives.

In each of these cases, there can be discussion about the AI responses which are what students are developing and thinking about… and learning about. The subject matter can be vastly different but the students are asked to think metacognitively about the questions and tasks you give AI, or to do the same with the results an AI produces.

A great example of this is the Foundations of Inquiry courses we offer at Inquiry Hub. Student do projects on any topics of interest, and they are assessed on their learning regardless of the content.  See the chart of Curricular Competencies and Content in the course description. As described in the Goals and Rationale:

At its heart inquiry is a process of metacognition. The purpose of this course is to bring this metacognition to the forefront AS the learning and have students demonstrate their ability to identify the various forms of inquiry – across domains and disciplines and the stages of inquiry as they move through them, experience failure and stuckness at each level. Foundations of Inquiry 10 recognizes that competence in an area of study requires factual knowledge organized around conceptual frameworks to facilitate knowledge retrieval and application. Classroom activities are designed to develop understanding through in-depth study both within and outside the required curriculum.

This delves into the idea of learning and failure, which I’ve spoke a lot about before.In each of the examples above, we are asking students challenging questions. We are asking them to critically think about what we are asking AI; to think about how we can improve on AI responses; or, to think about how to use AI responses as a launching point to new questions and directions. The use of AI isn’t to ‘get to’ the answer but rather to get to a challenging place to stump students and force them to think critically about the questions and responses they get from AI.

And sometimes the activity will be too easy, other times too hard, but even those become learning opportunities… content free learning opportunities.

If I had the time

Here’s a great comic by @MrLovenstein:

On the same topic, I printed this and stuck it to my home gym wall by my exercise bike, after I read it in James Clear’s weekly email last March:

Author Julia Cameron on how to find time to write (or do anything, really):

“The “if I had time” lie is a convenient way to ignore the fact that novels require being written and that writing happens a sentence at a time. Sentences can happen in a moment. Enough stolen moments, enough stolen sentences, and a novel is born — without the luxury of time.”

Source: The Right to Write

Sometimes I’m brilliant at making the time for things. I’m up every day between 5 and 5:30am, I write these posts (if I didn’t the night before), I meditate, I do a workout, all before I get in the shower to start my work day. Recently I was challenged to do 2,000 pushups in February. I started on the 3rd, and as of yesterday I’d done 80 pushups for 10 straight days. I might take today off before doing another  800 in the next 10 days. Then a last break before 5 straight days and hitting 2K on the 29th. That’s the plan. If I forget and miss a day, guess what… I’ll make it up and still make sure I hit the target.

For other things I’m notoriously bad at finding the time. Tidying up my closet is a great example of that. I seem to know how to mess it up, but I never seem to have time to organize it. Some days I get home and my back is sore, but I’ll sit uncomfortably on the couch and think about getting in the hot tub until it’s too late and I just skip it. My blog drafts usually have a whole bunch of idea starters for when I get stuck, but now it’s filled with longer writes that I’ve started and don’t seem to have the time to follow up with. Drafts used to be drafts, now they are just good ideas that have died from a lack of taking the time to expand on them.

If only I had the time… would I use it? Would you? How convenient and comfortable is this lie? The reality is that if it’s important enough, there’s probably time for it, time we can find, time we can make, rather than making up excuses.

We Live in a Tetraverse

Whenever you see a movie like the Matrix, data sets, information, and all storage are shown in cubes.

Even beyond the movies, it is clear that we represent the world on three axis: X, Y, and Z.

In the words of Joe Truss, these 3 axis are ‘necessary but not sufficient‘ to really understand the world we live in. We Live in a Tetraverse:

This is the first video in a series called ‘Book of Codes’, which over time you will help you discover for yourself the power you inherently have as a natural geometer. Join Joe and Dave Truss as they discuss the building blocks of a tetraverse… where the foundations of life, and everything in our universe is built around the unique geometric shapes that are comprised in the geometry of stacked and interlocking triangles.

The Book of Codes will awaken the natural geometer within you.

 

Some people spend their weekends watching sports… while the Super Bowl was on, I was putting the finishing touches on this video. That’s not a slag on anyone who enjoys watching sports, it’s just not my thing. What I do enjoy is nerding out and thinking about how I can use geometry to make sense of challenging ideas in mathematics and physics that are actually way beyond my capabilities to calculate and understand without the geometry. Thanks to Joe, I have almost weekly meetings on Sunday mornings to learn from him and to think deeply about the hidden geometry behind our universe and all life within it.

We record most of our meetings. This is hopefully the first of many we will share. While there are more videos to come, don’t expect them too soon… I only really get a chance to work on them on the weekends and editing video takes a lot of time. Still, I hope you enjoy this video, and as always, feedback is appreciated.

almost free

The internet needs a makeover. I remember when I wanted to make a fun certificate or a personalized card, I could just do a Google search and find a free resource. Now when you do it, the top 10+ sites found in the search all require you to register, login, sign up, or sign in with Google or Facebook. Don’t worry, your first 30 days are free, or you’ll need to put your email in to get promotional spam sent to your inbox.

I get it. It costs money to run a website. I know, I pay to keep DavidTruss running and thanks to some affiliate links I’ve made about $35-$40 over the past 15 years. Add another $15 if you include royalties from my ebook, which I give away free everywhere except on Amazon where I couldn’t lower the price. This is my sarcastic way of saying that I don’t make any money off of my blogging and I actually have to pay to keep it running. That’s fine for me, I don’t do this for an income, but most websites need a flow of cash coming in to keep them going.

But no matter how you look at it, things on the internet have gotten a lot less free over the past decade. My blog’s Facebook page doesn’t make it onto most people’s stream because I don’t pay to boost the posts. Twitter, since it became X, has been all about seeing paid-for blue check profiles and my stream feels like it caters to ‘most popular or outlandish tweets’ rather than people I actually enjoy following. Even news sites are riddled with flashy advertising and gimmicky headlines to keep your eyes on those ads.

There needs to be a way to keep things ‘almost free’ on the internet, while not inundating us with attention seeking ads, or making us register and give away our email address to be spammed by promotional messages we don’t want. I think it will come. I think there will be an opportunity to choose between ads or micropayments. Read the kind of news you want or listen to a podcast for a penny. Like what you read/hear? Give a dime, or quarter, or even a dollar if you really like it.  There are already people donating this way on Live events on YouTube and Twitch and other similar sites, it just needs to get to the point where it’s happening on any web page. I’d rather pay a tiny bit than be inundated with ads. It’s coming, but not before it gets worse… we now have ads coming to Netflix and Prime. They want us to pay MORE to avoid them. The model is still about exploitation rather than building a fan base. Subscriptions will dominate for a while and so will models that upsell you to reduce the clutter… but eventually, eventually we will see the return of the ‘almost free’.

Same memories different stories

An interesting fact about the stories we tell over and over again is that with each telling we change the memory. Some stories change very little, either because we have told it so often we remember the recent telling of it as if it was just yesterday. Others may change little because the memory induces such strong emotions that we feel like we are re-living the experience as we tell it. But other stories change quite a bit.

You might ask a friend or family member the question, “Do you remember the time when…?” They do, and when they share their version, that version partially becomes your version as well. “Was it me or you that noticed it first?” A simple question, and then your friend responds and their answer becomes yours… whether or not their memory was correct.

I’m always fascinated to hear a shared story told by two different people, each filling in gaps for the other, each taking turns correcting the other. What does one person consider important that the other doesn’t? What subtle contradictions are there? What is a core memory for both?

One memory, two slightly different stories… two truths, and no lies, even when the stories don’t match. That’s the interesting thing about our memories, they tell us the truth we remember, they tell us ‘our’ truth. And the reality is that the very next time we tell the same story, that truth might just change a little bit.

Maintain and Sustain

If you asked me, before today, I’d say that I was slumping with respect to my daily workouts. But what does that really mean? For many, slumping would mean that I’ve ‘fallen off the wagon’, or that I’ve stopped my habits and routines and need to get back into them. That’s not the case. I’ve only missed 2 workouts out of the first 32 days of 2024. That’s not a slump, that’s a great habit. One of those 2 days was a choice, the other was an unexpected day trip to the island, and I was either with people or traveling from 6:15am to after 11pm. So why was I thinking I was slumping?

Well, even though I’ve been pushing myself on my daily 20 minute cardio, my weights workouts have been tough. I tend to only do one muscle group every day, and so it’s not like I’m in my home gym for a long time. I’m usually in and out in less than 45 minutes, including my cardio and 10 minutes of stretching. So, basically I’m talking about 3 sets of 1 exercise, sometimes a bit more, but not much more. And this one part of my workout has been, well, ‘slumpy’. Normally I can get to my last few reps and really push hard. I can focus and push and grunt my way past the mental pressure to stop, and eek out reps that are unpleasant but very beneficial for growth and/or increases in strength. Recently I just don’t have what it takes to get those last few reps out, and I stop when I should be pushing through… that’s my slump, and it has been a challenge since the Christmas holidays.

The reframe for this, after talking to my buddy after our Saturday morning Crunch walk,  is that this is not a slump. He framed it as ‘the space between’. That didn’t work for me, because I think of those between spaces as sacred times that are productive. Still, I understood the message he was sharing, that I was beating myself up about not making gains, when I was still committed and showing up! I’m not running a sprint, I’m working on perseverance and the long game, and so 30/32 days so far this year is better than the start of any year so far. That’s not a slump.

We live our lives with expectations of always improving. The whole 1% better every day, fake it ’till you make it, push, persevere, strive, and even ‘try-try again’, are all messages that we have to keep going and we have to be better than we were yesterday. These make for wonderful quotes on posters, but the expectation is unrealistic. What about the spaces in between the 1% improvements? What happens there really matters. Are we maintaining and sustaining our previous gains or are we slumping and letting things slide?

I’m not slumping, I’m just not making fast gains. I’m maintaining my positive habits, I’m sustaining my routine so that when I’m both physically and mentally ready I can and will be able to make small, incremental improvements. I’ll repeat that for emphasis: small, incremental improvements. I’m no longer that guy that went on holidays in March of 2018 and couldn’t see the strings on my bathing suit because of my belly paunch. I look better at 56 than I did at 36, (well maybe not my hairline, but everything else).

Right now I can’t seem to get that extra push at the end of my workout sets… the sets I do almost every single day, even when I don’t want to do them. I’m not slumping, I’m just in between gains, I am maintaining and sustaining awesome habits and more improvements are in my future. The more I let go of the expectations, while keeping the positive habits, the happier and healthier I’ll be!

Missing silence

There are two things that make me feel old. One is my back, it aches in the morning and reminds me that I’m not young. It cautions me not to do any physical activities without warming up. It feels older than I feel. The other thing that makes me feel old is my hearing. First of all, I don’t have the range I used to, for example, I can’t hear the tones my fireplace makes when it is turned on and off. I can stand right by it, with my ear almost against it and I hear nothing to the surprise of my wife and daughter who ask, “How can you not hear that?”

But this is something I’m actually ignorant to, other than when I’m told to lower the TV. Although subtitles are always on for me, so I often don’t realize how much I rely on them compared to not having them and struggling. What really makes me feel old with respect to my hearing is my tinnitus, a constant tone that I hear all the time. Most days I can ignore it for long parts of the day. It sort of disappears and the sounds of activity around me drown it out. But when it’s quiet, like right now when everyone is in bed and it’s just me up clicking away on a laptop, this is when it really bugs me.

I don’t get to experience silence anymore. I miss it.

I miss it now, in the morning quiet of the house. I miss it at night when I’m trying to fall asleep. I miss it after a snowfall and the snow muffles all other sounds. I miss it when I’m trying to meditate and it distracts me and becomes the focus of my attention.

We don’t often appreciate what we have until we miss it. I miss silence.

Top Risks 2024

I’d never heard of Eurasia Group before a good friend of mine, an investor, shared the infographic below with me yesterday. According to their website,

In 1998, Ian Bremmer founded Eurasia Group, the first firm devoted exclusively to helping investors and business decision-makers understand the impact of politics on the risks and opportunities in foreign markets. Ian’s idea—to bring political science to the investment community and to corporate decision-makers—launched an industry and positioned Eurasia Group to become the world leader in political risk analysis and consulting.

According to their ‘Top Risks 2024‘ report:

2024. Politically it’s the Voldemort of years. The annus horribilis. The year that must not be named.

Three wars will dominate world affairs: Russia vs. Ukraine, now in its third year; Israel vs. Hamas, now in its third month; and the United States vs. itself, ready to kick off at any moment.

Russia-Ukraine … is getting worse. Ukraine now stands to lose significant international interest and support. For the United States in particular, it’s become a distant second (and increasingly third or lower) policy priority. Despite hundreds of thousands of casualties, millions of displaced people, and a murderous hatred for the Russian regime shared by nearly every Ukrainian that will define the national identity of tens of millions for decades. Which is leading to more desperation on the part of the Ukrainian government, while Vladimir Putin’s Russia remains fully isolated from the West. The conflict is more likely to escalate, and Ukraine is on a path to being partitioned.

Israel-Hamas … is getting worse. There’s no obvious way to end the fighting, and whatever the military outcome, a dramatic increase in radicalization is guaranteed. Of Israeli Jews, feeling themselves globally isolated and even hated after facing the worst violence against them since the Holocaust. Of Palestinians, facing what they consider a genocide, with no opportunities for peace and no prospects of escape. Deep political divisions over the conflict run throughout the Middle East and across over one billion people in the broader Muslim world, not to mention in the United States and Europe.

And then there’s the biggest challenge in 2024 … the United States versus itself. Fully one-third of the global population will go to the polls this year, but an unprecedentedly dysfunctional US election will be by far the most consequential for the world’s security, stability, and economic outlook. The outcome will affect the fate of 8 billion people, and only 160 million Americans will have a say in it, with the winner to be decided by just tens of thousands of voters in a handful of swing states. The losing side—whether Democrats or Republicans—will consider the outcome illegitimate and be unprepared to accept it. The world’s most powerful country faces critical challenges to its core political institutions: free and fair elections, the peaceful transfer of power, and the checks and balances provided by the separation of powers. The political state of the union … is troubled indeed.

None of these three conflicts have adequate guardrails preventing them from getting worse. None have responsible leaders willing and able to fix, or at least clean up, the mess. Indeed, these leaders see their opponents (and their opponents’ supporters) as principal adversaries—“enemies of the people”—and are willing to use extralegal measures to ensure victory. Most problematically, none of the belligerents agree on what they’re fighting over.

Think about this, the Russia-Ukraine and the Israel-Hamas wars both take a back seat to the US election as the top risk of 2024. Both have no positive outcome in sight and they still don’t pose the same threat as a tight election result in the United States. I wish I could disagree, but I too see this as a genuine concern. What makes it worse is Risk #4 – Ungoverned AI, and specifically disinformation:

In a year when four billion people head to the polls, generative AI will be used by domestic and foreign actors—notably Russia—to influence electoral campaigns, stoke division, undermine trust in democracy, and sow political chaos on an unprecedented scale. Sharply divided Western societies, where voters increasingly access information from social media echo chambers, will be particularly vulnerable to manipulation. A crisis in global democracy is today more likely to be precipitated by AI-created and algorithm-driven disinformation than any other factor.

I want to explore the other risks as well, but by far my biggest concern for 2024 is the US election. My greatest fear is a close and contested election. The by-product of this would not just be tragic for the US, but for the entire world. I wish this was just hyperbole, but it’s not, and reading a report like this just magnifies concerns I already had. Buckle up, we are in for quite a ride in 2024.

You can get the full Top Risks 2024 white paper on their website, (or click the image below).