Tag Archives: Life Lessons

Through Persistence

We are living in a time of incredible change. It is not often that we have widespread changes in cultural norms, and shifts in the way we communicate with each other daily. Yet, now I have to read the signs on the floors of stores to know which way to walk and where to stand, and I need to navigate around people coming towards me giving them a wide birth. We also spend hours communicating digitally instead of meeting face-to-face, and shop far more online than ever before.

Amidst all these changes it is easy to forget that many important changes we want to see take persistence and time. My back aches every day, but regular exercise reduces this to the background of my mind, rather than having it become pain.

My daily meditation isn’t about reaching an end goal, but consistently being less distracted, and understanding that while meditating is a simple task, it is not an easy task.

My relationships that I foster do not get better unless I make an effort every day, every interaction, being intentionally giving, kind, and patient.

We can get lost looking for quick fixes and immediate changes. We can forget that certain aspects of our lives are about playing the long game, seeking incremental improvements, and keeping ourselves on a good path… making positive changes through persistence.

“Dripping water hollows out stone, not through force but through persistence.” ~ Ovid

Vulnerability can be a double edged sword.

This morning I did my second outdoor run (read light jog) since breaking kneecap at the end of February. I’m staying at my sister’s place down at the beeches near Queen Street, and jogged the board walk. It was early and fairly empty. Weird feeling to watch a man, a good 15+ years my senior, jog past me at a pace slower than I usually run. But I’ve been rehabilitating this knee for too long to do something stupid to acquiesce my ego.

After the jog I stopped at a bench to do my knee exercises with some other workout exercises in between and the walked up the hill home. At that point I decided to do my Calm App meditation while walking. At the end of each meditation Tamara Levitt always does a little lesson and today’s was about Vulnerability.

I enjoy these lessons and appreciate the insights Tamara shares, but today I struggled with the lesson. The main example Tamara gave was when someone at work asks how you are doing, and not giving the typical, ‘fine’, ‘ok’, or ‘busy’ response. Instead pause, and be willing to be vulnerable and share how you really feel.

While I appreciate how that could help someone who is struggling and feeling isolated, if this colleague is just an acquaintance, and not necessarily a true friend, it could make things worse.

We are all vulnerable in different ways, but to me vulnerability is not a good thing to share too openly. I’ve seen way too many bullying issues start because a student showed their vulnerability with the wrong kids, and grownups aren’t always much better.

It’s a double edged sword because if you hide your vulnerability and struggles from everyone, you are missing out on the love and support you could get in a time of need. However, if you are too open, the very vulnerability you are sharing could make you susceptible to being targeted, or the topic of gossip, and more in need of a real confident to share your vulnerabilities with!

Be vulnerable when you need to with those you trust and love… but beyond that, be thoughtful and careful.

Appreciating your family

Sometimes it’s easy to take advantage of the people that are closest to you; to leverage the fact that they are just ‘always there’. The very people that would do anything for you in a time of need are the same ones who you expect to be there without showing any gratitude.

Sometimes it is easy to get frustrated by your family; to roll your eyes and think ‘here we go again’, rather than seeing things from their perspective. The very people that most appreciate you for who you are do not always get treated as nicely as a stranger would be treated.

Sometimes it is easy to be triggered by your family; to be immediately upset by something they say or do, something that you would tolerate far more by someone unrelated.

There is the saying, ‘familiarity breeds contempt’, think of the first word in the phrase: familiarity. It is the family, that you are in close association with, that you know best, that can lead to a loss of respect, or lead to disrespect, from close awareness of faults or repeated behaviours that you don’t like.

It only takes an absence of these people in your lives, through time, geography, or death, to help you recognize that your familiarity also breeds love, compassion, and appreciation for those that love you, and that you love. Familiarity breeds love. Familiarity breeds compassion. Familiarity breeds appreciation. Or at least is should.

Who in your family can you show gratitude for today? What’s stopping you?

A simple question

I’m always intrigued by the questions we ask ourselves. We worry, and fret about things that could, but don’t happen. We ask stupid questions like, ‘Why me?’ So that our brains fill the void with reasons that make us feel like victims of our own circumstances. We ask for advice, but then we don’t listen to the advice given to us.

Here is a good questions to ask:

What can I say or do to make today better for another person in my life?

It’s a simple question that can bring as much joy to yourself as it does to someone else.

Some are more equal

It has been years since I read Animal Farm, but this quote comes to mind now:

“All animals are equal, but some animals are more equal than others.” ~ George Orwell

And this idea reminds me of an image that differentiates equality from equity:

On the left side of the image, some people are ‘more equal’. On the right is the equity that all people deserve. When people counter #BlackLivesMatter with #AllLivesMatter, they completely miss the point that if you believe that ‘All Lives Matter’, then fundamentally you care about equity and not equality. At the core of all lives mattering is living in a just world where everyone can thrive. That’s not the world we live in. ‘Black Lives Matter’ does not negate all lives mattering, it changes the conversation from equality to equity.

In Animal Farm the rebellion starts out with the idea that ‘All animals are equal’, but the idea of equality is corrupted by power and privilege, and this phrase is switched to ‘All animals are equal, but some animals are more equal than others.’

‘More equal’ today comes out of privilege for some, it comes out of systemic prejudice, it comes out of unequal opportunity. Equity is about making things more fair and equitable, not taking away anyone else’s equality.

Do all lives matter? The answer is: They all should matter, yes, but right now they do not matter with any equity. If you believe that all lives matter, then ultimately you should support #BlackLivesMatter… If you truly care about living in an equitable and just world.

Coffee after class

It was second semester of my first year at the University of Guelph. I had a night class on Wednesday’s from 6-9pm. Now, decades later, I have no idea what the class was about, yet taking that class had a profound impact on my thinking.

Another student taking the class with me was Brian, an older, round-faced, bearded gentleman in his mid 30’s whom I knew from a class the previous semester. We sat near each other in the first class and afterwards he asked me, and one other student that I didn’t know, James, if we wanted to go for a coffee. James, was a moustache-less but goateed, hip-looking young man who was probably no more than a year older than me, but he made me look young next to him. He said he was meeting his girlfriend, and could she join us?

Upon leaving the the class, James’ girlfriend, Lara, approached us and he introduced us. Lara was just as hip looking as James. She had short-cropped hair with coloured highlights, and a nose ring. Or maybe it was James that had the nose ring, my memory is a little hazy, this was 32 years ago. (I’m not even 100% sure I have the names right, but these will do,)

And so it began, 10 weeks of the four of us meeting for coffee, creating some unforgettable memories after sitting through a class that was completely forgettable. While we talked about life, the universe, and everything, the conversation always seemed to gravitate to religion.

To give a little personal background, I grew up in a Jewish family, but we were not religious and my dad’s views were both secular and esoteric. What little faith I had was rocked by Charlton Heston in the Ten Commandments. I saw this movie shortly after moving to Canada, not yet a teenager.

The part of the movie that most impacted me was the scene that sets the stage for Passover, the only Jewish celebration we did with our grandparents.

To borrow from Wikipedia on Passover:

In the Book of Exodus, God helped the Israelites escape from slavery in ancient Egypt by inflicting ten plagues upon the Egyptians before the Pharaoh would release the Israelite slaves. The last of the plagues was the death of the Egyptian first-born. The Israelites were instructed to mark the doorposts of their homes with the blood of a slaughtered spring lamb. Upon seeing this, the spirit of the Lord knew to pass over the first-born in these homes, hence the English name of the holiday.

In the movie, a fog passes through the city bringing the plague that would kill the first born of the Egyptians and non-believers. You could hear the screams of Egyptian parents as their oldest children died.

Even at this young age, I remember thinking of this from the perspective of an Egyptian parent; A parent that did not wrong anyone, a parent who led a good life, in a loving family. I remember thinking, “What kind of cruel God would do this?” I could understand a God punishing the slave owners, but this was too much. It was vindictive, it was indiscriminate, and it was cruel. I thought, “I can not believe in such a vengeful God”.

The other three that met for coffee after class came from completely different religious standpoints. James was atheist. He had a Christian background, but his stance on religion was as indiscriminately hatefully as the Passover plague was to the Egyptians. Lara was Catholic, and while not fully devout, she held Christian values and principles. Her resolve in believing in God was as strong as her boyfriend’s atheism. Brian was… different.

Like the other three of us, this was Brian’s first year at university, despite being close to double our age. He joined the conversation not just with almost a lifetime’s more of life experience, but with life experiences that were rather unique. He was well travelled, articulate, and wise, but it was his unique religious background that made him quite an anomaly. Brian has been a “Hare Krishna devotee for 14 and a half years”. Looking back, it seems odd that he described his time with them that way. Why mention the 1/2 year?

Early on he was defensive about his time with this group. “People say that the Hare Krishnas drug their devotees… well I was head chef of our group for 9 years and I can tell you that not only are there no drugs, but they ate extremely healthy meals all the time.” As the weeks passed, he began to realize that we were just curious and not being judgemental when asking about his experiences in this faith. He shared a lot about them, but would never divulge what it was that made him leave.

Our conversations would routinely last until the coffee shop closed at 11. Sometimes we would stand outside for another 15-20 minutes conversing before we found a good place to stop. I remember a night where ‘James the Atheist’ became ‘James the Agnostic’. A week later, he was atheist again. I remember a ‘ladder and pyramid’ analogy for religions that Brian shared, that still influences my thoughts on religion today.

I remember having my thoughts and perspectives completely flipped, and also watching as my words would do the same to others. We used the Socratic method of asking questions to stimulate both argument and agreement. We got loud, but never angry. We learned from each other and honed our abilities to argue for the sake of good discourse.

I don’t remember seeing James or Lara after that. Brian didn’t come back to Guelph the next year. He went to India and was doing some charity work. I know this because he wrote a letter to update me. I have that letter in a box somewhere in my garage. I don’t remember any of the contents of the letter now, but I kept it because it was insightful, just like our conversations were.

If it was an era of smartphones and Facebook, I’m sure I would have kept in touch with Brian. He brought the four of us together. We taught each other. We challenged each other. We had one of the best ‘classes’ that I had at university. Four friends in a coffee shop.

Fit, not fit for 52

I’m not behind where I should be or need to be. I don’t have someone I should be comparing myself to, other then me yesterday and me before that.

I don’t need to feel behind, feel I’m not where I should be, feel I’ll never be fit enough.

I’m fit, not just fit for 52.

I need to feel that I’m committed to getting better. I need to feel that incremental improvements are not just good enough, they are my goal. I need to feel good about where I am now, and where I’m going.

I don’t have a marathon to run, I’m not getting on a court, a playing field, and I’m definitely not entering a ring. I am taking care of a back that aches daily, and needs me to stay limber. I am working on my recovery from a knee injury. I am becoming stronger, fitter, and I’m working on my core to help me age gracefully. I am snacking less, eating more healthy, and taking vitamin supplements that my body needs.

It’s important to have goals. It’s important to care for my future self. But it’s important not to be too hard on my current self about all the ways I could and should be in a better place than I am now.

I don’t need my age, my current abilities and deficits, or somebody else’s progress compared to me to change how I feel about myself right now.

Putting unrealistic expectations on myself doesn’t make the journey enjoyable. I’m fit today. I plan to stay fit. But if I’m realistic I also need to recognize that the fittest me at 72 won’t be as fit as I am now at 52. So while taking care of myself and making small improvements is my current goal, maintainance and healthy living is the ultimate target.

Yes, age is just a construct, but aging is inevitable. The alternative really sucks. Think about it, we aren’t on a journey to any finish line, it’s the journey itself that matters.

It’s a marathon, not a sprint

After today, I’m going to take at least a few days off from posting about school, remote learning, social distancing, and Covid-19. I need to take a break from writing about these things daily, but will admit it’s hard when that’s mostly what’s on my mind. The reality is that these things aren’t going away any time soon. We are in this for a while.

Despite that, the last two weeks have felt like an all-out sprint. There are so many things that need to get done and the days have disappeared into busy blurs of activity and exhaustion.

This can’t be sustained over the marathon we have in front of us. We. Need. To. Slow. Down. This four-day weekend couldn’t have come at a better time.

No, I won’t be taking all four days completely off. But I will let go of work for a couple days. I will continue to exercise and take care of myself. I might be a little lax on my good eating habits. I will sit in front of the television. I will read. I will get outside.

Most importantly, I’ll remind myself that there are more than two and a half months of school left… If I’m going to be my best, it will be because I remember that I’m needing to be my best over a marathon of time, and not just for a short sprint.

I don’t know

I tend to be a confident person when sharing my opinion, and that can be both a strength and a weakness. But recently I’ve been struck with a pretty big dose of “I don’t know?” Especially around the future of the pandemic we are facing, and when things will start to look ‘normal’.

When will the peak happen?

When will schools and most stores open again?

When will sporting events and concerts start again?

I don’t know. I don’t know. I don’t know.

Will social distancing in some capacity linger for months going forward?

Will COVID-19 resurge next flu season, before a vaccine is created?

How normal will the new normal be?

I don’t know. I don’t know. I don’t know.

What I do know is that we all have to do our part. I know that this experience would have been a lot harder if we couldn’t communicate with loved ones digitally. I know that worrying about things we can not control is unhealthy.

It’s not helpful to dwell on the unknowns and one thing seems clear: Even the experts aren’t sure of the best course of action right now. Considering this, it’s ok that I don’t know either.

A dose of humour

I’ve been sharing a few funny posts on Twitter recently. I don’t mean to make light of a serious situation, and I’m sharing messages from experts too…


But I don’t see a need to preach here, and I’d rather people pay attention to experts, not just misguided leaders, but actual experts.

Yes, the Coronavirus pandemic is serious. Yes it likely will get more serious before it gets better. But we can’t spend our time in constant stress, in a continual state of heightened concern. We also need time to laugh and have fun.

Here are a few laughs I’ve shared recently:


In the coming days, remember to find time for (harmless) humour and fun!