Tag Archives: Life Lessons

Wanting attention at any cost

I had a student in my gym class, a very long time ago, who was the biggest victim of bullying in the school. I was always having to look out for him, but not so much because kids would outright pick on him, but rather because he was a danger to himself. I know what this sounds like, it sounds like I’m blaming the victim… And this can be a very sensitive topic, but it is something that happens often.

This kid would call a much bigger kid stupid after the bigger kid messed up a play. He would pester someone who wasn’t involved in the play, away from the ball. He would kick a ball out of bounds for no reason. He would constantly put himself in compromising positions almost as if he was using himself as bait.

This kind of behaviour is really challenging to deal with. It seems that some kids want and need attention and are somehow internally rewarded by any attention – good or bad. This ‘attention at any price’ motivation is challenging to understand. Often when positive attention was given to this kid it was almost always followed by seeking negative attention… as if the positive attention wasn’t enough.

Give the kid a compliment, minutes later he’s egging on someone. He scores a goal, moments later he’s picking up the ball rather than kicking it, and stopping the game. He gets a point in capture the bean bag, and in the next play he keeps running after he is tagged. It’s like, ‘that attention was good, but it’s gone and I need more’.

I can only understand this behaviour as attention seeking, because I can’t understand it through another lens. I don’t see any other benefit to the behaviour. It only makes sense to me as attention seeking. But I don’t know why a kid sees this as positive? And it plays out in many ways, and not always with kids like this who help to make themselves targets of others.

Please know that there are many times that students are picked on unfairly, and bullying is an issue that is dealt with in schools all the time. Many students do not deserve the wrath they face. Bullies have often been victimized themselves in some way, and they too are often attention seeking, with a difference in that they seek attention through power. I’m not saying in any way that a victim of bullying deserves to be bullied.

What I am saying is that we don’t always know or understand how or why some people will choose to seek attention? And, this behaviour can often invite negative attention as much as positive attention. Maybe being hated feels better than being ignored. Maybe someone’s anger feels better than their disdain. Maybe feeling something is better than feeling nothing at all.

When I’m dealing with misbehaviour, I always try to understand the motivation behind the behaviour. Often that’s where the healing has to start. But when the motivation seems to be attention, it can be really hard to understand what is behind that need, and how the behaviour meets that need. I find negative attention-seeking perplexing, and don’t always get to the heart of the issue.

The hardest part of it is that the negative behaviour that draws the attention often brings desired consequences… For example, a kids draws an inappropriate picture on another student’s work. This is dealt with by a teacher and the teacher’s consequences are a form of negative attention that completes the attention-seeking loop. So, the consequence given enforces the attention-seeking behaviour, rather than teaches any kind of positive behaviour change.

I can’t say that I’m particularly good at finding the root cause of attention-seeing behaviour. It’s not always apparent or obvious. Students can be complex; their wants and needs can be hard to understand. When it comes to seeking negative attention, I don’t think students always know or understand their own motives, and even if they do, they struggle to articulate these motives in an uncomfortable conversation with adults. It can really be challenging to deal with students who seek negative attention or desire attention regardless of whether it is positive or negative.

The way

“What stands in the way becomes the way.” ~Marcus Arelious

Sometimes a quote like this can just grab and take hold of you.

What’s in the way of you feeling good about yourself? Is it your weight, well then that becomes your focus and you don’t feel good without knowing if this measurement is going in the right direction… fast enough. But no matter how fast, you aren’t ‘there’ yet… there’s more to do… more work, more sacrifice, more time, before you can be happy.

What’s in the way of feeling accomplished? What are you too busy to get to? What do you need to do first? How do these things that get in the way become the way? How do you go for days forgetting what it is that makes your work enjoyable? Tasks become your day… ‘To Do’ lists fill your calendar, and what you really want to accomplish doesn’t get done.

When you focus on the things in the way, those become your focus. How much of our lives are spent with our attention on the things right in front of us, and not on the things we value or think are important to us?

How do we look beyond what’s in our way and truly find our way?

Living in the Matrix

I’m re-watching the Matrix 20 minutes a day. I hop on my exercise bike and start watching where I left off the day before. There is a lot to enjoy in this cult classic film. I forgot about the metaphor of the human race as a virus rather than a mammal. When you look at the way we spread, destroying our host (world), it’s a brilliant comparison.

But the moment I love most is the choice Neo has to take the red or blue pill. Discover the truth and never be able to return, or return to ‘normal life’ oblivious to even having made the choice… go back and live in the matrix.

How many of us spend time stuck in the matrix? Wake up, go to work, come home, eat, watch entertainment on tv or our phones, go to sleep, wake up… repeat. I remember a friend telling me about his life after high school. He got a good job in a factory and him and two buddies would work, go home, have an early dinner, go to his friend’s house, get high, and just hang out. Weekends were just longer times of being high. He did this for almost 5 years before going to university and he describes these as his ‘wasted years’. No new life experiences, no memories to cherish, nothing but a blur of wasted time.

I remember when the kids were young and my wife and I were working full time. A month would go by where all we did was work and ‘feed and water’ the kids. We were coping, we were managing our lives, we weren’t ‘living’. It wasn’t always like that, we have some wonderful memories from that time, but we certainly had periods in the early years of having two kids where that was our reality.

I wonder how many people are living in that kind of world right now? The ‘wasted months’ or ‘wasted years’. Going through the daily motions of surviving and coping, but not really living. Consumed by the rat race. Here is a brilliant short movie Happiness, that shares exactly what I’m trying to describe about existing, but not really living, in the matrix.

Habit tracking – what’s next?

I’ve been reevaluating my healthy living goals over this holiday break. I’ve realized that I don’t need to track a few things that I was tracking on my healthy living chart.

The yellow sticker was originally for 20 minutes minimum reading (listening to books, not podcasts), and/or writing, which I didn’t do much of until the middle of 2019, when I started writing here daily. I don’t think I’ve missed a day of writing since, and I listed to 33 books this year. So, mission accomplished… and such a regular part of my day now that I really don’t need a sticker to track this behaviour.

Also, I started tracking intermittent fasting in 2019, and continued this year. I needed at least a 14 hour gap to earn a sticker. My original goal was 5 days a week with breaks on Friday and Saturday nights when I might have snacks or drinks after dinner. I think this is really healthy but I’ve been pushing myself on my morning workouts and actually struggling to keep weight on, after years of having too much weight on me. I am now my university weight and fitter than I’ve been in about 25 years. But I struggled once we hit September to go 14 hours on most days, and while I’d get close, tracking it seems moot, because I often felt self care was not the objective of holding off on getting some food in me and feeling strong.

My other stickers are exercise and meditation. I usually worked out 5 days a week, and I know that many weeks this year, when I missed 2 workouts early on, the lack of stickers that week really motivated me to exercise daily and keep going. So this sticker reward and tracking is really working for me.

For meditation, I have been doing 10 min. guided daily, and almost have a perfect record. There are some days when I would take too long writing and do a rushed workout and forget to meditate later, having skipped my morning routine. On this break, where I’m not getting up between 5 and 5:30am, I’ve remembered to meditate after 11pm on 3 different days. I think next year I’m going to try to meditate twice daily, once guided in the morning and once silently later in the day (at least 4 days a week). Then I’ll give myself a sticker for each, so I can contrast the amount of times I meditated twice, while also tracking if I skip both on a given day.

So where am I right now with my 2021 healthy living motivation chart?

Red: Workouts (continued)

Blue: Meditation (1 or 2 stickers)

Yellow: A writing goal that I haven’t figured out yet?

Green: I don’t know yet?

Starting this chart 2 years ago has been significant in me being able to create a healthy lifestyle that I’ve been able to monitor and maintain. It’s not a light choice to make, it’s a year of dedication with significant rewards to my personal health and mental well-being. So, over the next few days, I’ll have to solidify my last two targets… and there you have it, writing this has given me something new to track… archery. Now I just need to make my writing and archery goals specific and I’ll be all set for the new year!

Salvador Dali - clock

Fast and Slow

How is it that time seems to go by really slowly day-by-day, but months and years seem to just race on? I recently celebrated my 53rd birthday. As a kid, 53 was old. Ancient.

My youngest daughter turns 19 in a couple months. How did that happen so quickly? It sounds cliche, but where did the time go?

I heard an interesting perspective on time recently: When you are 12, 4 years of your life is 1/3 (33.3%} of your life, that’s so long! When you are 52, 4 years of your life is 1/13 (7.7%) of your life… much less significant. The older you get, the less significant a set amount of time is relative to how long you’ve lived.

Time doesn’t just march on, it marches on at ever increasing speeds. It’s up to us to slow it down by making our days worth living. What will you do to enjoy life today, rather than just let that time slip by into an ever-decreasing amounts of significance?

Can you drive me home?

I don’t pretend to be a perfect dad, but let me tell you one thing that I do that I’m pretty sure I’ve got right. Whenever one of my kids asks me to pick them up at the end of the night, my default answer is always ‘yes’.

My oldest shared this with me one night when I picked her and three friends up from a club… We just dropped the 3rd one home and my oldest said about the kids me we dropped off second, “You know what she said to me before you picked us up? She said, ‘I think you dad actually likes dropping us home’.” We had a good chuckle.

Yes, I do.

I want to be asked. I want to know they are getting home safe. I want them to plan ahead and ask me. I want them to know that I’m the backup if things don’t go as planned.

The fact is if I’m part of the plan, I know the plan is good. I know they aren’t driving with a designated driver that still had drinks, or left the party early. I know that my kids will call me if they feel stuck, or uncomfortable, or decide to leave before the person driving.

And I want them to know that I’m not rolling my eyes, or judging them, or doing it begrudgingly. As they get older, they aren’t going to come to you for the big things if they don’t feel like they can come to you for smaller things… And playing chauffeur for them every now and then in their late teens and early 20’s isn’t half the work that being chauffeur to sports and dance and musical theatre and singing lessons were when they were younger.

“Hey Dad, can you drive me and a couple friends home at midnight tonight?”

“Of course.”

A chance to teach

Our grade 10’s are working on resumes and yesterday I got to work with them on a lesson about job interviews. Their pre-lesson homework is to fill out an application form, I use an old one from Subway. I start by sharing some of my experience hiring as a Starbucks manager, then we discuss what makes a good application form, resume, and interview.

Then students take turns in groups of three, being interviewer, interviewee, and observer. They are given a 10 question interview, but the second and third person to go get 3 new questions each turn… this adds a bit of variety to those that have watched the other students go before them.

This is a lesson I’ve done many times before, and one that I enjoy sharing. It is practical and useful, and I share some personal, funny, and even embarrassing stories that help students get to know me a bit better.

In the craziness of school startup, it’s just wonderful to spend a bit of time teaching, to remember why I do the things I do. I have not had a lot of teaching time the past few years, and spending a bit of time with students like this really charges my batteries!

Turning off to find balance

It’s that time of year again when the ‘To Do’ list at work is growing. The last two days I’ve left work and then just kept working. I know that’s the time of year, but I also know it can keep going and that there is always more to do.

I try to use exercise and meditation to help me turn off, and I’ve moved these activities from morning to evening, but I’m not sure I like this strategy?

What do people do to ‘turn off’ work? What strategies allow a separation between work and home? I don’t mind taking the extra time at the start of the year, but I’ve had about 3 years of imbalance that have left me feeling like I am not doing this well.

Writing helps, it’s my way of unpacking ideas. What else do people do?

Appreciate what you have

I’m almost at the end of the novel ‘A Fine Balance’, written by Rohinton Mistry and narrated by Vikas Adam on Audible. Length: 25 hrs and 49 mins… it’s a fictional tome.

From the publisher’s summary, “With a compassionate realism and narrative sweep that recall the work of Charles Dickens, this magnificent novel captures all the cruelty and corruption, dignity and heroism, of India. The time is 1975.”

It’s a wonderful story of different lives crossing paths and creating bonds. It is a story of hardship and of people making the most of what they can out of life, when life options and choices are painfully minimal. The main characters live lives where sadness and loss prevail and yet they find friendships through kindness and appreciation for what little they have.

It’s a fiction, but it reminds me that so many people live with less. So many people face hardships like I’ve never experienced. A book like this reminds me to appreciate what I have.

I realize that by nothing more than luck, I was born at a time and in a place that allows me privileges beyond the imaginations of many before me, and many born into different circumstances, in different parts of the world.

I won the birth lottery. If you are reading this, you probably did too.

A step behind

I asked my daughter if she saw this new way of cutting a mango?

“Dad, you are so behind on your Tik Tok trends, I saw that ages ago.”

Yes, I’m behind. We all are in different areas of our lives. There is always a new tool, a new approach, a new technique that you will bump into.

The iPhone did everything with one button, now the new ones don’t have a button. People try to put gas in Teslas. Light switches you touch instead of toggle. Apps update, move things around, and add features you need to stumble on to know they are there. And now even the rules for social engagement keep changing.

No one is ‘caught up’, everyone is a step behind somewhere. These days, that’s normal. Things change quickly. Some would say too quickly. But things change, and we catch up.

We just need to give ourselves a little time. We just need to accept some ambiguity and unknown. We need to be unafraid to ask questions. We need to know that it’s ok to feel a little behind… as long as we aren’t stagnating, we are moving forward.