Biography and Biology

1 Reply

I’ve found conflicting information about who said this first, but I love the quote, “Your biography becomes your biology.” It also works the other way, “Your biology becomes your biography.”

Our habits and routines, whether good or bad, affect our biology. Our overall energy levels and health affect what we do with our lives. We tend to place blame on one or the other of these, but it’s a symbiotic relationship between our physical makeup and the physical environment that we consistently expose our bodies to.

Eat foods that are not nutritious or create imbalances in our sugar or energy levels, and we end up exercising less, and being more lethargic. Work out regularly and start noticing positive results, and we start thinking more about how to fuel or bodies well.

Sometimes we are dealt bad biology, and we have less to work with… allergies, a bad back, a chronic illness… sometimes we are dealt a bad biography, and it’s harder to change… a life altering accident, a tough or traumatic childhood, and it’s harder to change. But more often or not there are windows of opportunity to deal with these factors in some way, to better ourselves and the circumstances we face.

The greatest opportunity we have is to alter our biography. The past influences the future, but it doesn’t write it. We can be authors of our own biography… and ultimately change our biology too (to varying degrees). What’s essential is that we act, that we make intentional decisions about who we are and who we want to become.

Your chance to share:

Barometric Pressure Headaches

2 Replies

Yesterday there was a drop in barometric pressure. I know this because I felt it in my head. Since I was a teenager I’ve been susceptible to getting headaches due to barometric pressure changes. That said, they really don’t happen often, and I am still surprised by them. I don’t think to blame the weather for the low grade headache that I develop from a drop in atmospheric pressure.

Yesterday morning I was at my desk and the pain grew as I tried to look at my computer screen. I needed to give my eyes a break and as I walked out of my office I mentioned to my secretaries that I had a headache. One of my secretaries instantly replied, “I feel it too, it’s the weather.” And only hearing this and looking out the window at the grey skies helped me realize what I was dealing with. Even though I don’t get a lot of headaches, it just seems odd to me that this happens and so I don’t draw conclusions or throw blame on a weather change for how I feel.

Looking at the historical data now, there was indeed a big drop in pressure yesterday.

Of all the skills and abilities I could possibly have, detecting atmospheric pressure drops with a headache is not one I can say I’m grateful for. I felt ‘off’ the whole day, and left work not convinced I’d be up to going to work today.

But it’s a new day, there is a rising barometer in the forecast, and I am headache free after a good night’s sleep. Yesterday was a blip, (or perhaps a better word is dip), and I will be blissfully ignorant of the barometer until the next big drop. And if I’m true to form, I’ll draw the conclusion that the weather is the cause of my headache well after I should have made the connection. It just seems like a really weird place to throw blame.

Your chance to share:

Gen X Wave

Leave a reply

We are in for a unique change in the workforce. We are approaching a wave of Generation X retirements and that’s leading to shortages in the workforce. Teachers, nurses, doctors, plumbers, and many more positions that AI won’t easily replace, are seeing retirements happen faster than they can be replaced.

So part one of the change is simple to see, and that’s workforce shortages. The other part of this wave is these same Gen X’ers taking on different jobs. People retiring in their late 50’s and early 60’s are not all going to leave the workforce completely. This will happen for a couple reasons.

They won’t leave because their pensions need to be subsidized to live the life they want to live, and they won’t leave because work gives meaning to a lot of them… being productive is important in feeling young and staying healthy. Some of these people will continue working in their old fields after receiving there pension, ‘double-dipping’ and earning both a pension and also doing their old job part time. But others will go into whole new fields.

This is a part of the wave that is undefined and even exciting. I think you are going to see an increase in ‘creatives’ who are going to be 55+ in age. Older social media influencers, and artists, and producers of creative content. You’ll see novelists whose first best seller was written after the author turned 60. You’ll see short, clever, high quality filmmaking and storytelling. You’ll see new companies going viral with first-time CEO’s and entrepreneurs who are also senior citizens.

When Gen X retires they are going to ‘hit different’. Then again they are a generation that seemed to define themselves as different all along. I’m excited to see how they hit retirement are redefine it in the coming years.

Your chance to share:

Time limits

Leave a reply

I’ve written quite a bit about creating good habits and using time well. It’s a focus of mine because I find my work day gets absorbed in a whirlwind of busyness and interruptions, and I get home after a long day, exhausted. So using time well matters, and there is always room for improvement.

But time has limits. Time is limited.

These are a few things I’d like to do if I had the time:

  • Podcast – I really enjoy listening to podcasts, and I also enjoy making them. But my last one was almost 4 years ago, and I find editing them time consuming and they are a lot of work for one person.
  • School visits – I would love to travel to innovate schools and learn about them.
  • Connecting- I’d love to spend more time with friends.
  • Video editing – I have a personal video project I’m doing for students at my school and a fun video project I’m doing with my uncle and they both require a fair bit of editing time.
  • Writing – I have 3 book ideas, but it’s hard for me to get sustained writing time. I’ve considered stopping my Daily-Ink and using this time to write other things, but I don’t consistently spend a lot of time writing these and it’s harder to continue an idea for short bursts daily than to pick daily short topics.
  • Traveling – it’s a big world and I’ve seen very little of it.

I could go on but I think I’ve made my point. It doesn’t matter how efficient I get, I will still wish I had more time to do the things I’m passionate about, the things I’m interested in doing… if only I had the time.

The trick isn’t to try to get everything I want to do done. The trick is to create opportunities to do some of these things, and to commit to them fully and in a way that I enjoy doing them without beating myself up for not doing all of them. It’s about not wasting time being inefficient or lazy, but also not running myself ragged and feeling like I’m rushing through time, not getting enough done.

Yes time is limited. And so it is to be enjoyed and not spent worried about what isn’t done, or what still needs to get done. Time is not just limited, it’s also precious.

Your chance to share:

Having AI write my blog for me

Leave a reply

This is NOT something I plan on doing. I was just interested in seeing what Chat GPT (on the Bing interface) could write in my style. The first blog topic it suggested wasn’t great. It suggested: The Rise of Micro-Entrepreneurship: Empowering Individuals in a Digital Age”

The article was just that, an article, not a Daily-Ink, a ‘let me tell you about this topic’ essay. So then my next prompt was: ‘try a lighter topic please’. (I tend to use ‘please’ and ‘thank you’ in my prompts.) This was what Chat GPT came up with:

The Art of Finding Joy in the Little Things

In a world that’s always racing to the next big thing, it’s easy to overlook the small moments that make life truly special. But what if I told you that the secret to happiness might just be hiding in those tiny details we often take for granted?

Take a moment and think about the last time you paused to watch a sunset, or how you felt when you caught the scent of fresh rain on pavement. Remember the warmth of a cozy blanket on a chilly evening, or the infectious laughter of a child. These instances may seem insignificant, but they hold the essence of joy.

It’s in these moments that we find a connection to the world around us. A beautiful melody, a kind word from a stranger, or the perfect cup of coffee can uplift our spirits and remind us that joy doesn’t require grand gestures; it’s all around us, waiting to be noticed.

So, let’s celebrate the little victories, like finding a forgotten bill in your pocket or hitting all green lights on your way home. Let’s find joy in the everyday – in the quiet morning hours before the world wakes up, in the pages of a good book, or in the comfort of our favorite shoes.

Life is a collection of moments, and the happiest people aren’t those who chase after extraordinary experiences, but those who find delight in the ordinary. So here’s to the little things – may they continue to inspire us and bring a touch of magic to our everyday lives.

Embrace the little joys, and watch as they transform your perspective on life!

There are a couple parts that feel like my voice, but not enough of it that I’d mistake this as my own writing. Still, this is much better than ‘The Rise of Micro-Entrepreneurship’… and more in line with a few topics I’ve written about.

I find myself using AI a lot more, but I won’t be using it to write my Daily-Inks. I want this space to be one where I express my thinking, my learning, my voice. For me, the art of finding joy is in a little process called writing, not prompting.

Your chance to share:

Edu-tainment and the future

Leave a reply

It’s interesting how the idea that ‘learning can be fun’ has been translated into the gamification of education, which in turn has devolved into making games that are essentially about practice pages that are ‘fun and interactive’.

I think AI has the ability to change this. Learning can be less about practice questions and more about deeper learning. Instead of playing a game with progressively harder, very predictable levels, the learning could authentically go where a student is interested. Two students could start the same, entertaining journey but end up learning and achieving vastly different outcomes. Not just higher math skills, but rather practical learning. A puzzle trying to determine the wiring of some gadget could lead to teaching basic electronics and it could lead to learning about electrical engineering.

The more used approach in machine assisted learning is to have specific goals and be responsive to the learner’s ability. The more advanced approach is to have general objectives and to be responsive to the learner’s interests.

It’s not just the outcomes of these that are drastically different, it’s also the entire approach to what it means to say, ‘Learning can be fun’.

Your chance to share:

Ancient Wisdom

Leave a reply

Watch this video about tomorrow’s solar eclipse.

@welchlabs

How rare is the April 2024 #eclipse?

♬ original sound – Welch Labs

Predicting the next total eclipse is not a simple math problem, having several independent factors. Yet as the video mentions, an ancient Babylonian tablet tracked all the solar eclipses from 347 to 258 BCE.

It makes me wonder about the wisdom of some ancient civilizations. What did they know, that has been lost to us? From medicines to space to science, what intelligence was previously discovered and has since needed to be rediscovered, relearned.

And what did the ancients know that we still don’t know?

Your chance to share:

The cult of conspiracy

Leave a reply

I read this quote in Tim Ferriss’ 5-Bullet Friday email newsletter:

“I sometimes wonder whether conspiracy theories are an attempt to re-enchant the world in a distorted way. It’s like religion knocking on the door and trying to come back in a strange and distorted form. A sense of mystery beyond our own understanding of the world. If you ever talk to conspiracy theorists, that’s the sense you get from them. A sort of almost romantic sense of awe that there is this dark mysterious thing that a rational thing could never penetrate.” ~ Adam Curtis

Having a dad who was constantly making connections across seemingly unrelated topics, all for which he found resounding ‘evidence’ of conspiracies, this quote resonated with me. With an inclination towards conspiracy came a blind willingness to accept wild, unreliable sources of any information or claims that supported the conspiratorial narrative. Crazy, unsubstantiated theories were treated as fact.

Whenever I brought up counter arguments, and shared anything to suggest inaccuracies in a conspiracy I would get the same retort: “Who is fact checking the fact checkers, David?” Then Dad would send me an article, I’d click a link to some ‘fact’ that it mentions and it would lead to a warning page that I was going to a known Russian propaganda website. In all my years on the internet, I’d never been redirected to a page like this, except from the ‘reliable’ sources my dad followed.

“Dad, did you know the source of this information is a Russian propaganda website?”

“Even bad sources get the information right sometimes David.” This from a scientist, a man dedicated to research and detailed documentation. But the grasp of the conspiracy came from deep within, like a core faith, a religious grip that broke common sense,

“A sort of almost romantic sense of awe that there is this dark mysterious thing that a rational thing could never penetrate.”

It’s not about rational thought, nor common sense. It’s a new, distorted form of religion. Faith does not require reason, it does not follow logic. But it holds on to people and steers them in directions they are unaware that they are going. 100 pieces of counter-evidence can go blindly by, and then a crumb of evidence in support will be enough to fuel the conspiracy and shield it against the next 100 counterpoints.

Conspiracies are mysterious, even romantic. The people who follow them bear witness, they see the light, they are the believers, the keepers of the faith, the chosen ones. Logic and reason do not alter the faith of the devout… and so the cult of conspiracy continues.

Your chance to share:

Being vs Doing

Leave a reply

I was listening to a guided meditation, and it mentioned that how we live in the world is more focused on doing rather than being.

This made me think about the multitude of tasks we do on autopilot, and how we aren’t always fully present when we do them. It made me think about my work day and how much of it is spent focused on tasks, and not at all on the experience.

Doing is an external experience focused on productivity and achievement. Being is intrinsic, it emphasizes awareness, mindfulness, and the value of life. Doing is all about chasing goals and getting stuff done, it’s what moves us ahead and lets us make things happen. But being… That’s about soaking in the moment, really living it up, and savoring life’s journey as it happens.

This isn’t an either/or thing, but I feel like we, I feel like I, could benefit from being more… More present, more aware, more in the moment. Whole days can go by where I’m task oriented, focused on what needs to be done, and not aware or appreciative of my experience. It’s really about valuing the life we have as it unfolds, rather than just checking off boxes of tasks and achievements mindlessly.

If we are too busy only doing, are we allowing ourselves the opportunity to value and appreciate this wonderful life we are living? Are we living at all, or just moving from task to task, like mindless robots. I laugh a lot more when I’m being and not just doing. I connect with people more meaningfully. I find joy in the tasks that I do. Being is an awareness that sits above the things we do, and it changes a life of activity for the sake of activity, to one where we can find meaning, and joy, throughout our day, and on days yet to come.

Your chance to share:

A thousand faces

Leave a reply

Way back in the 1970’s my parents bought me a doll for Christmas. His name was Hugo: Man of 1000 faces. Here’s a video of him.

He was creepy, but it was fun putting disguises on him, and he really looked different depending on what you added to his face.

We are more subtle. We too have thousands of faces, we just don’t wear them externally. We hold within us past experiences that shape and mold us. We react to events, experiences, and even conversations based on our exposure to related interactions, challenges, and hardships. We are clearly rational with some responses and blindly irrational with others.

We have the patience of Job with respect to a challenging situation, and yet for a small, almost insignificant other issue we snap in anger when things don’t go as they should. We demand control in some situations and easily go with the flow in other situations. And while there may be no external reason or rationale for why we treat these situations differently, there are internal, learned reasons why we react so uniquely.

Two people go through the same hardship and one has a trauma response while the other builds resilience and confidence.

We don’t experience events equally. For one person the response to a crisis is intellectual, for another it’s intuitive, and still another an uncontrollable, visceral body response.

We see ourselves as one person but we are many. We think we respond consistently to different events but we are nuanced and actually have many faces we project. This isn’t schizophrenia, it’s life. It’s the 1,000 faces we wear. It’s the framing we have built around the past experiences we’ve had, which are totally different than everyone else, even if the experiences were similar, even for siblings who share the same events in there lives.

Maybe that’s why this creepy doll, Hugo, was so much fun to play with. He embodied the physical representation of who we really are.

Your chance to share: