Author Archives: David Truss

Everything in moderation

I enjoy being in the sun. I feel energized by it. But my days of spending hours in the sun are over. This is magnified by the fact that I really hate wearing sunscreen. Maybe it’s because I grew up on a tropical island and used very little of it. Maybe it’s just the oily feel of it, but I just don’t like putting it on and having it on my skin all day.

So, I sit in the sun for 15-20 minutes with no protection, then I move to the shade. I get a nice dose of Vitamin D but I don’t overdo it, and I don’t need to layer on the sunscreen. Sun exposure has become one of many places where I practice the idea of ‘everything in moderation’.

Everything in moderation works so well on many fronts. Food and alcohol are other great examples. I eat very little treats and don’t eat a lot of sugary items in general. I don’t stuff myself even with my favourite foods. I usually only have one cup of coffee in a day, but if I’m at a breakfast meeting I might splurge and have 3. I rarely have 3 alcoholic drinks in a night and very seldom have a drink two nights in a row. In fact I can go a week or two without alcohol without realizing it or missing it.

Still, an occasional drink is nice to have, and so is a piece of chocolate cake, or some well seasoned potato chips. Moderation takes a lot less discipline than hard restrictions and I think generally leads to a more balanced and happier life. I think that’s why many diets don’t work, because they are about forced abstinence from foods you love and this is hard to continue over any extended time.

The way I cut down my sugar intake years ago was to try time restricted eating. I realized that I never ate anything healthy after dinner do I simply stopped having anything to eat after dinner, and would break-(my)-fast with something healthy in the morning… usually a protein shake with berries (natural sugars) in it. Delicious and enjoyable as well as healthy.

All this to say that it’s easy to find balance when balance is important to you. It feels healthy and enjoyable to moderate when moderation doesn’t feel like a hard restriction. I could spend longer in the sun but I then need to put sunscreen on or feel the pain of a sunburn. I could have a third drink in a night, but then I feel the pain of a hangover (because that’s all it takes to make me feel like crap).

Even exercising is something I do in moderation. Sure, I try to be active every day, but a full cardio work out for me is 20 minutes, and only ever an hour when I go for walks with my wife or a friend… not runs, walks. And recovering from a herniated disc, which I think might have been initiated from shovelling snow, not from working out, has led me to moderate my strength workouts even more. I have no desire to put myself back into pain under the guise of getting stronger.

Everything in moderation seems like such a good way to balance living a healthy life, and still enjoying life.

Now, not waiting…

I was reflecting on retirement yesterday, and then today I listened to a podcast that mentioned we only live for about 4,000 weeks. We are lucky when it’s more, and when I consider that I’ve passed 2,800 weeks, it makes me appreciate all of the time I have left. This isn’t sad, it’s factual. And the fact is that every week, every day matters.

We’ve all had those weeks that fly by feeling like we’ve done no more than what needed to be done: Eat, sleep, work, repeat… with a few distractions along the way. And we’ve all had weeks that have felt special, even when the regular routine was all that was really done. What’s the difference?

Good conversations, acts of kindness, a delicious meal, a hug, a good laugh, or even a quiet moment of contemplation can help make an ordinary week a little more special. It would have been easy to use the word extraordinary rather than special, but that would be dishonest.

The reality is that it’s hard to live a life where every week is extraordinary. That said, it can be too easy to live a life where weeks just disappear, one less week to live, then another, then another. Every week doesn’t have to be exceptional, just well lived… well lived, not poorly wasted.

It’s fun to plan ahead for the future, but the time to enjoy life is now! Because we really don’t know how many weeks we have left, and so each week we do have is precious.

Retirement horizon

Last night I went to our district principal’s retirement celebration. This was the first time I went to this yearly event while actually thinking about my own retirement on the horizon. I still have at least a few more years to go, but I have to say that seeing this event from the lens of my own retirement was a unique experience.

I don’t know what I’ll do with my time when I retire, but talking to the retired folk at last night’s celebration, not too many of them seem to feel they have more time on their hands than they know what to do with. I know I won’t fully retire, I will find some way to continue working, even if it’s just dedicating more time to writing.

What I do know is that I still see things I can do to make a difference in my current job, and looming retirement or not, I have a job to do and it takes effort to do it well. Still, it’s fun to dream about what the next adventure could hold, and I’m looking forward to that horizon a little more than I have in the past.

Watching Ted Lasso

My wife and I were late to get started. All of our friends were watching and telling us how great the series was but the idea of an American Football coach going to England to coach soccer real football seemed pretty silly. But finally our friends talked us into it. Since it was already late into season 2, we were able to binge watch a lot of episodes in a row. And that’s exactly what we did.

My wife and I don’t watch a lot of shows together, mostly because she gets tired of waiting for me to join her in front of the television. I will go through long stints where I really don’t watch much at all. But Ted Lasso hooked me right in. The humour is so well written. The characters are absolutely wonderful, and the show has a way of being endearingly wonderful, and ‘feel good’ without being cliché.

It went from a show I hesitated to begin watching to one that is an all time favourite. You don’t have to be a sports fan, you will find yourself rooting for the characters more than the team. That’s what makes this show so great… it’s filled with characters you want to see succeed, and even when they don’t the show is heartwarming and funny.

This was easily one of my favourite television escapes in a very long time.

Live music

Last night I went to listen to Michaela Slinger sing live. Putting aside that I’m too old to go out on a school night, it was a fabulous show! Some musicians sound great on their album but not as well on stage, and some like Michaela can do both exceptionally well.

My favourite song is Petty Things, which is actually a sad song about a couple drifting slowly out of love, rather than the relationship ending “with a crash and a bang”. Listening to it live, it’s just Michaela and her guitar and some wonderful audience participation. I think this song would work well in a venue with 20 people or a venue with over 20,000. It’s a song made to be listened to live.

I’m someone who has very eclectic taste in music. My first concert was the heavy rock band Deep Purple in a large auditorium. My next concert was the bluesy Buddy Guy in a tiny downtown Toronto venue. This coming September I’m going to hear the electronic new-age band Tangerine Dream, who originally started in the late 60’s. The only thing these performers have in common is that they play music. And although I am not an avid concert goer, I have to say that I really love listening to good live music… I just think I’ll have to stick to weekends, and leave the midweek nights out to folks a little younger than me.

Attention to what really matters

Yesterday I had a couple meetings that took me out of my school for most of the morning. I got back to my building and immediately started my lunch. It was about 20 minutes before teachers would be in the staff room and so I was there alone. A student saw me through the clear glass walls and asked to speak to me.

She was honoured with doing a speech at our district’s indigenous student graduation ceremony next week and she wanted advice. I invited her in, listened while I ate, and provided some initial feedback. She’ll work on it and come back to me.

Just as I was ending that discussion there was another student at the door. She invited me to see her Independent Directed Study final presentation the next day (today). I told her I’d love to see it and set an alarm on my phone to remind me.

What a productive lunch! Instead of sitting and eating alone, I got to spend time talking with students, and it was by far the best part of my day. I love that students feel they can come to me for help and want me to see them present. It reminds me of why I like my job, of what my job is all about.

It’s easy to get buried in the work of running a school. I can spend my entire day in my office and in meetings… doing important work that needs to be done. But if I don’t make time for students, if they only see me as a guy in my office too busy to talk to them, then I don’t know why I got into this position.

As I come off an extended leave due to a herniated disc, I’ve been absolutely swamped trying to get back up to speed. It’s easy to get lost in the work and to forget what really matters… our students. And if we can’t find time for them, they won’t look for us to help and support them. They won’t see us as part of their learning community. These relationships are key to foster, and moments like this lunch remind me that I’ve got to put the time in, or moments like this won’t happen.

The garden boxes

Our gazebo has 3 garden boxes and each year I fill them with plants that are hearty and don’t need too much attention. I usually include some herbs/edibles, and this year they are basil and mint. The rest of our backyard garden are all perennials and so this small row of flowers is the only plants I put care into each year.

I often share that I’m not someone who particularly enjoys gardening. Just ask my neighbours who care for their lawns like I care for my kids. Meanwhile I don’t like like yard work and tending to my ugly lawn. But if I’m completely honest, I enjoy tending to these three little garden boxes.

I enjoy cutting basil to add to a salad or pasta sauce. I like the vibrant colours on our deck. And I like nurturing this small row of plants that don’t take too much time to care for. But if I’m completely honest, I also like that it’s pretty low maintenance. No weeding to worry about and just a quick check every couple days that the the soil isn’t too dry.

Still, these three little flower boxes bring me joy, and remind me that summer is finally here.

Title-less leaders

When people follow others because they want to, not because of their title, it’s because the person they are following is a good leader. When the person they follow leads without the title, it is because they are good team members, and also good leaders.

When a problem arises, these title-less leaders seek solutions. They don’t try to do it on their own. They will solicit the help of their peers, and they might also ask the person leading them… but only if it requires that help, and only if that leader is helpful.

It is a mistake to believe that the title-less leader only ‘escalates’ a problem if it can’t be solved without help. If the titled leader is a valued team member, then the title-less leader will come to them just as they would go to another colleague. But if the titles leader is not effective then the title-less leader might leave them out.

Title-less leaders get a lot done. And what they lack in title they deserve to earn in respect and accolades. Even though outwardly the title-less leader may not want the accolades, they deserve it, and it should be given.

The people who take on leadership roles without needing the title are the ones that make an organization great. And when they get promoted, their teams will follow them. But long before they get the title, their leadership should be recognized and explicitly appreciated.

Execution, not just ideas.

I came across this quote by Felix Dennis:

“If you never have a single great idea in your life, but become skilled in executing the great ideas of others you can succeed beyond your wildest dreams. Seek them out and make them work. They do not have to be your ideas. Execution is all, in this regard. If on the other hand, you spend your days thinking up and developing in your mind this great idea or that, you are unlikely to get rich. Although you are likely to make many others rich. That’s usually the way of it. Ideas don’t make you rich, the correct execution of ideas does.”

I think this message is equally true for achieving any goals, not just getting rich. Execution, execution, execution.

I’m reminded of a joke about an old man praying. He says, “God, I’ve been a good man, a loving husband, a devoted father, a loyal employee. I’ve lived a good life. I’ve never asked you for anything. Now I am old, and I am tired. Please, can you help me win the lottery?”

He doesn’t win. Each night he repeats this prayer. Again, and again, and again. After a full year of saying this prayer before bed, nothing. And on the 366th day of saying this prayer, he finishes with, “…Please, can you help me win the lottery?” Then in a thundering and frustrated voice God replies, “I want to help you, but can you at least buy a ticket?

Execution, execution, execution.

Science and stupidity

If you haven’t been paying attention to the discoveries of the James Webb telescope, you are missing out on an opportunity to really understand what Science is all about. Scientists start with a hypothesis then they look for reasons for that hypothesis to be wrong. That’s happening right now.

“…results from the James Webb Space Telescope have hinted at galaxies so early and so massive that they are in tension with our understanding of the formation of structure in the universe. Various explanations have been proposed that may alleviate this tension. But now a new study from the Cosmic Dawn Center suggests an effect which has never before been studied at such early epochs, indicating that the galaxies may be even more massive.” (Source)

These ‘too massive’ galaxies do not jive with current hypothesis, and they challenge what scientists think they know about the origins of the universe. These discoveries are forcing our greatest scientific minds to question their own research and beliefs.

Meanwhile, we still have people believing that the world is flat and that for some unknown reason NASA is nothing more than an instrument of the government used to keep us in the dark about our flat world… As if there is some mastermind ploy to keep us ‘in the dark’ because [input ridiculous theory here].

Oh, and as for these ‘look at the horizon, it’s flat just like the earth’ believers? Any time a scientist course corrects and changes their hypothesis, or admits that they have new insights and information, is proof that they don’t know what they are talking about. This process of learning more and changing trajectories isn’t seen as an incredibly brilliant approach to new discoveries. Instead it’s seen as a weakness in thinking. But they don’t see the weaknesses of their own ideas, and the inadequacies of their ‘evidence’.

But this isn’t just about flat-earthers. It’s about unscientific and conspiracy thinking that seems to be growing. Scepticism in science is being confused with scepticism of scientific thinking. Terms like ‘sheeple’ are used to describe people who believe in science, in NASA, and in things like research at CERN. With CERN there is even a conspiracy theory that it is the cause of the Mandela Effect. The basis for this? Nothing.

It’s sad that there is such an anti-intellectual movement happening right now. It seems that people have access to as much misinformation as they do information, and for a small but every growing number of people the misinformation, the un-scientific ‘evidence’ is more compelling than what our best and brightest scientists think… And somehow a guy making videos based on conjecture and stupidity in his basement gets to have equal or more airtime than the brightest minds on our globe, who are making amazing new discoveries about the universe.