Monthly Archives: September 2025

Embracing the cycle

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There have been many years where during the summer my fitness has been on cruise control. I do just enough so that I do not fall too far behind in gains. This summer was different. I pushed hard, stayed very healthy, and even moved in the right direction.

Now I’m back at work, and I’m just going through the motions, doing the bare minimum to check the box that I did a workout. That’s just where I am right now. Normally this would bug the crap out of me, but I’m actually accepting this as part of the cycle. It’s really hard to be pushing for improvements all the time. It’s hard to stay motivated.

Sometimes just showing up is a win. Putting the time in, without giving 100% is still putting the time in. Some days that’s all I’ve got. And the reality is, that’s a lot more than not showing up at all. That’s a lot more than many people do.

It might be a few more days, it might be a week or two, but I’ll get back into a cycle where I push myself. Until then I’ll still get on the treadmill, I’ll still stretch, I’ll still move weights around… and more importantly, I won’t beat myself up for not doing enough.

Constant interruptions

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I was reminded yesterday of the never ending flow of interruptions that a school principal can be faced with. My day went well enough, nothing major happened, and I had some positive interactions with both students and staff. But I was a yo-yo bouncing in and out of my office, feeling like I was always working on a task other than what I wanted to, or planned to, be working on.

At one point I washed my coffee cup to fill it and then ran two errands with an empty cup in my hand, because I was distracted before filling it. At another point I was holding an HDMI cable that I was taking to a teacher and was interrupted a couple times, and even went back to my office holding the cable, before finally taking it to its intended place.

And this is often the norm. Being pulled one way when trying to go another. Starting a task and finding it undone an hour later. Creating a quick ‘To Do’ list, only to make it a ‘To Do Tomorrow’ list.

At one point I was asked a policy question regarding funding for an online course. I was pretty sure our system was trying to charge a student for a course I thought they should get for free. I went to the OneNote where I keep my links to the BC government policies. I got several 404 errors on the website. This even happened to my 2025-26 policy link I added in April. It seems the Ministry has made updates again and changed the main links.

I searched the website for the specific reference. Couldn’t find it. I asked Copilot to look for me. Copilot agreed with me, but didn’t provide links to the actual policy for this specific situation. I asked my online principal’s group chat, and this usually very responsive chat stayed silent for an hour and 40 minutes. Then I got an answer agreeing with me with a comment that this principal also couldn’t find the answer when she asked previously, and had to get a response from the Ministry via email.

What should have been a simple question took me almost 2 hours to answer. And I can’t even count the amount of other things I did in that time, including a 45+ minute meeting and a 10 minute phone call to a parent that I played text tag with trying to find a good time that we could both chat.

Yesterday was a good reminder of the constant interruptions, redirections, and multitasking expectations of a principal. Sure there are those moments that are efficient and effective, but for large parts of any given day, with countless ‘other duties as assigned’ tossed unexpectedly onto my ‘To Do’ list, or rather the ‘Gotta do this first’ list… most of the time the interruptions are the job.

Somewhere in between

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There is somewhere in between hard science and woo-woo science where consciousness sits. There is a space between evidence we can see and unknown connections that are not yet explainable, but will be one day.

We talk about coincidences, synchronicity, and even dumb luck to try to understand relationships between unlikely events. We’ve all heard stories of people ‘just knowing’ things they shouldn’t know, or being aware when something happens to a loved one far away. It happens. It’s unexplainable.

Some people will profess that it’s divine intervention, others will talk about energy fields, still others will proclaim psychic powers. There are as many theories as there are experiences that promote them.

I think that consciousness is inherently connected. I think that we don’t yet understand how? We can’t understand how to either harness or observe the connections, but that doesn’t mean they aren’t there. Without a radio, I can’t prove to you that there is music being transmitted on multiple frequencies around you right now. Without sensors, I can’t prove to you that the sun hits you with ultraviolet light.

We don’t have consciousness sensors yet. But that doesn’t mean we aren’t being bombarded by waves of consciousness all the time. Maybe the holy men of the past were just tuned into a frequency that we aren’t able to see or hear. Maybe intuition is a kind of a weak consciousness radio receiver?

Somewhere between current science and wacky woo-woo wanna-be science there sits a currently unknown and undiscovered understanding of consciousness. We see glimpses of of it, but don’t have the knowledge to explain it.

Rich conversations

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It’s amazing how good conversations with people you love and care about can help you through a day. It reinforces that we are social beings and that we require connections to sustain us.

I am someone who appreciates my alone time. I like solitude, and I’m much more of an introvert than people might think I am. But that doesn’t take away from the fact that I value and appreciate time with family and friends. Liking solitude isn’t contradictory to enjoying rich conversations. Being an introvert doesn’t mean that I don’t want to build strong connections to others, I’d just rather not do so in larger social situations. 

I have a friend who can go into any social situation, make connections with people he just met, and have a rich conversation that go well beyond discussing the weather, occupations, and general family updates. He can find common ground and start to instantly develop rapport and develop a relationship with people he barely knows in minutes. That’s not me. In a large setting, I’d rather find one person I’m comfortable with, maybe two people, and have a more intimate conversation rather than sharing things in a group. Both approaches are valid, they are just different. Both are about the same thing, which is making and maintaining connections to others.

At one point I used to have these kind of rich conversations on Twitter. I found like-minded people who I’d connect with and then we’d slide into direct messages and get to know each other. I’d go to conferences and connect to people I had never met face-to-face, and I’d feel like I already knew them. I no longer do that with social media. Now I use social media to connect to people in my life already, as a means to add one more layer of connection. My daughters get sent different things than my wife, which is different from what I share with my best friend, which is different from what I share with my uncle, and again different from things I share with my mom and sisters. In each case adding another avenue to build connections I already have. 

Then there are text messages, phone calls, FaceTime, and even Zoom. In each case I’m building up a connection to keep the conversation going with people I care about. I’m looking to develop richer connections, richer conversations… essential to maintaining my wellbeing and my bonds that sustain me when I can’t always see people in person.  

 

 

Goodish

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I was texting to a friend and asked how things were going. His response, ‘Goodish’. This word hit a chord with me. I get it. It’s a sentiment more than descriptor. It’s less than ‘but’, as in ‘I’m good but…’, and yet more than saying satisfactory.

Health is good, a few aches, yet doing well. Family is well too. Work is just fine. Me? Oh, I’m ‘Goodish’.

Not Ready, and Ready

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I’m not ready to connect AI to my email, to have it view my calendar, to let it automate my communication, or write for me unsupervised. I’m not trusting AI to organize my life in any way.

But…

I am ready to share all my health data. I’m ready for AI to know everything about my health that I can provide it. I want to get a DEXA scan and share it with Chat GPT or some other tool for feedback.

Analyze and diagnose me, but don’t run my life.

That’s my current line… let’s see how it changes in a year.

Time perspective

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The older you get, the faster time flies. I don’t think it’s anything magical, it’s simply perspective. To a 10 year old, 5 years is half of a life. To a 60 year old, 5 years is 1/12th of a life. To a kid waiting for dessert, 5 minutes feels like forever. An adult is practiced at waiting and doesn’t mind a break before dessert.

Yet, even though I know it’s just perspective, I can’t help but be amazed at how quickly time flies by. It’s like I’m on a merry-go-round that is speeding up by tiny increments… completely unnoticeable at any given moment, but clearly obvious when seen over longer periods of time.

It’s a reminder to appreciate the current moment even more, because the next moment goes by more quickly. Appreciate the now, it’s gone soon enough, and it’s being replaced by ever shorter moments later.

Cross pollination

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Do you know what’s really hard to do? First, choose an area of your life where you really have your ‘stuff’ together. Then take those same skills, habits, and discipline and apply it to another part of your life. It should be easy, or at least easier than it is. We should be able to recognize what makes us extremely effective in one aspect of our lives and simply apply the same strategies elsewhere.

What prevents this? Is it motivation? Is it the fear of starting? Is it that we recognize the effort is more than we are willing to put out?

Whatever the reason, it’s sometimes important to remember that it is easier to act your way into a new way of thinking than it is to think your way into a new way of acting. Start with the action. Do the things you already do elsewhere in a new area of your life. Start with small actions, but the action itself is the start. Not the thinking, not the planning, not the talking about it… the doing.

Apply action, and the good work and skills you’ve developed will indeed cross over.

First Day Jitters

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Across Canada there are countless students starting their first day of school today. Some students are excited, some upset to see the summer end, and some thrilled to be seeing their friends again. There will also be many who are nervous, apprehensive, and scared, especially those transitioning to new schools. Moving up a school level is a right of passage every child experiences, and this challenge is met with many different emotions.

Think of how different this experience is for students. Some are leaving friends they’ve gone to school with since they learned to read and write. Some are hoping for a fresh start. There are so many emotions being felt. Nervousness and the jitters are probably felt by most, even for those happily looking forward to the new school year. And all these different students, with there different hopes and expectations, will be met by teachers having similar thoughts and emotions, only tempered with the wisdom of age and experience.

The first day is filled with potential. It is the start of a year more significant than the start of the calendar year. The new school year brings jitters, but it also arrives with hope; with promise; with an opportunity to be great.

Wishing all students, teachers, and school leaders a fabulous year ahead. Make it a great year.

Awful(ly funny) voice-to-text

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I hate the iPhone voice-to-text. I’m never ‘going to’ say ‘gonna’. And I definitely didn’t intend to send the following text to my wife:

“Yes, chat later I’m in the middle of sex right now. No problem for me to come.”

Context: I was at the gym working out, and my wife was going to run an errand later, and was asking me to help. I was in the middle of a SET!

Not 20 minutes later I was trying to tell my wife we could meet a friend at 11 but instead of, “Tell him eleven, maybe?” Voice to text changed it to, “Tell him I love him, maybe?” At least I caught this one before hitting send and corrected it.

Perhaps I need to enunciate my words more clearly. But dang, I’m so grateful that the first mistake was sent to my wife and not a colleague at work. I think my voice to text mantra needs to be, ‘Speak, EDIT, then send’ from now on!