Tag Archives: lifestyle

50 is the new 30

When I was a kid, I’d watch TV and the grandmother in her 60’s would be hobbling with a cane, and grandad wore a hat that only old people wear.

When I was 25, I moved to Vancouver. At the time my dad was 46 or 47 and I used to call him ‘my old man’.

Today my brother-in-law turned 50. He and my sister have always been the young, hip family, and now he has joined us ‘old folks’ in their 50’s. But they are still young at heart… and so are we! Although my hairline might disagree, and I’m now needing glasses to look at my phone and read the already-too-large font, I have a hard time seeing myself as old.

50 is the new 30. Does this sound cliche? Yes. Do I care? No.

My in-laws are celebrating their 60th anniversary in a few days. My wife and I celebrated our 23rd yesterday. As we look at old photos and reminisce, I don’t look back and think the best years have happened already. Life may be short, but that doesn’t mean we can’t fill the time we have left with new adventures, joy, and activities that keep us feeling young.

—

Update for those of you that watched Three’s Company growing up: https://vm.tiktok.com/ZMR66HGfT/

Aches and pains

I do a lot to take care of myself and for the most part, I feel good about my progress. But today I feel old.

I usually take in the attitude that age is just a number. I’m as young as I believe that I am. Today my age wins.

Saturday on my 5km walk with my wife, she decided to jog for some of it. I enjoy jogging at my wife’s pace and thought nothing of it. I will run on my treadmill faster than this, and for longer than the two sections we jogged for. Sunday after my archery I did an 8 minute leg workout that I usually do, and added about 4 reps of an assisted pistol squat, because I’m very slowly trying to get myself to the point that I can do these.

But by Sunday night my knee was hurting. I don’t know why, but think it might be running on uneven terrain rather than on the treadmill, or trying the pistol squat after my 8 minute workout, when my legs are fatigued. Then I got a hip cramp that night.

After this my shoulders and back tightened up and for the first time in several months I felt shoulder pain. I only did one exercise with my arms that was slightly different than my usual routine, and I intentionally did it with light weights since it was new. Besides, it was a bicep exercise, not a shoulder one.

This ache caused me to tense up my upper back and the tension between my shoulder blades was so tight, I had to push my back into doorway jams to work the kinks out several times during the day… basically using the corners of the doorway to massage the knots out of my upper back.

Old. That’s the feeling this morning. I feel like the rust has formed on my joints, and the whole machine is seizing up. This morning I’ll ride my stationary bike for 20 leisurely minutes, do some stretching, and that will be my workout. Tomorrow I have a massage booked and it will be a painful one. A lot of deep tissue work on my upper back, and hamstring work because my tight hamstrings tend to be the root of my leg and hip issues.

Maybe after that I can remember why I work so hard to take care of myself, remember to spend more time stretching, and start to feel young again. Maybe I need reminders like this to refocus me. When I don’t exercise, my back pain becomes chronic. But I have to say that it’s not fun to ache in several places at once, and while exercise usually keeps the rust away, right now this machine feels old and rusty.

This morning my age is getting the best of me… but I’m not done feeling young. I’ll work my way back to healthy, and oil these joints back to fully operational again. The alternative to this is being lazy and letting myself fall back into a life of daily pain, and feeling even older than I do today. No, I’d rather keep active and find my way back to feeling young again.

Limbo

I was in our local drug store yesterday and they were taking walk-ins for the covid-19 vaccine. People just needed to be 55 years old or older to get it. I’m a year and a half too young and so I couldn’t get mine. It was wonderful to see, but also so frustrating that I still have to wait. I know it’s not a quick fix, I know I work in schools where students will not be vaccinated for quite some time. I know we will have strict protocols right through the end of June, and potentially when we start up in September again. I know all this, but I feel like I’m in perpetual limbo waiting for my turn to get the vaccine.

I also wonder about all the people choosing not to take the vaccine. Vaccines are not perfect, but neither are countless over the counter drugs that people use every day. For instance, ibuprofen is a drug many people take way too frequently and can be very bad for you.  Here is some information about ibuprofen:

“Regular use of ibuprofen may eventually cause:

  • kidney and liver damage
  • bleeding in the stomach and bowels
  • increased risk of heart attack.”

And, “NSAIDs such ibuprofen can increase the risk of heart attack or stroke in people with or without heart disease or the risk factors for heart disease.”

In a global pandemic, no vaccine is going to be perfect, but the fear mongering and paranoid opportunists have pushed the anti-vax stupidity to what would be comical levels if the consequences of their stupidity weren’t spreading so quickly. I’m frequently surprised by people sharing concerns about the vaccine who seem to have very limited understanding of what research has been done, people who confuse RNA with DNA, and people who cherry pick their information from biased news sources and spout their bias as ‘facts’.

All this leads me to think that when I finally get the vaccine, while I’ll sigh a little sigh of relief, and while I’ll do a little happy dance… I just might find myself in the same limbo a while longer. I’m not sure it’s going to bring me as much comfort as I would like it to.

_____________________________

Meanwhile, as a PSA… Keep taking your Vitamin D!  (See ‘Vitamin D and Covid-19‘ and ‘Vitamin D could save your life‘.)

Sore from workouts

There are different kinds of soreness that your body can experience, and one of those is the soreness that comes after a hard workout. It’s an ache in your muscles that says to you, ‘these muscles were pushed hard’! And, it is felt even more the second day after you worked the muscles than it is felt just one day after.

I’ve been doing a fair bit of archery recently and so I hadn’t been doing a lot of hard workouts, because it’s hard to pull a 50 pound bow and aim it well when your arms are fatigued even before you get started. But this past week I knew I was going to shoot less and so after a couple months of taking it easy with my workouts, I pushed myself. Right now my triceps, my lats, and my quads are workout sore. Yesterday my chest was too, but that has subsided.

While it’s a feeling that lets me know that I’ve done a good job increasing my strength, it can also be a bit much when I’m feeling it in too many places at once. That’s a reminder that I don’t have to go into ‘all or nothing’ mode. That becomes a challenge as I get older. I cruise for a while, working out but not pushing myself too hard, then I go speed boat and full throttle for a bit, before going back to cruise mode. Overall, I’d have to say that I’ve been good at balancing this off, or evening it out, over the past few years. I think this is a lapse rather than a pattern.

So this morning I’ll focus on stretching, and moving my muscles with lighter weights to help the lactic acid move out of my sore muscles. And I’ll remember that while a little muscle soreness can be good, there really can be too much of a good thing.

Tracking My Heart Rate

I’ve always had a slow pulse. When I was in my last year of high school I was in a pool training for water polo 10 to 12 times a week. When I took my pulse in the morning, it was usually between 32 and 35 beats per second. Now when I take my pulse, usually after my morning meditation, it tends to sit between 49 and 43 beats per minute.

It’s healthy to have a nice slow resting heart rate, but sometimes it can hinder me too. Sometimes, when I’m not active, I can feel tired and lazy. Especially after I eat a big meal. I think it’s because while my body focuses on digestion, my slow pulse doesn’t feed the rest of me enough to keep me going when I’m sedentary. So, I tend to move around a lot after lunch, because I’m not too productive sitting at my desk just after a meal.

I’ve recently been tracking my heart rate with my phone. As I mentioned, the first time is resting, after my meditation, the second time during my workout. The App works by putting my finger over the camera, with the light on. The problem is that I just had to switch phones and this new phone uses a camera that’s farther away from the light than my previous phone, and my measurement during or usually just after activity tends to fail and force a retry. This can happen several times and my heart rate is slowing while I do this.

I shouldn’t let this bug me. I can calculate my pulse without the App, but I like having it track my progress and it bugs me that I can’t get it to work easily. I’m going to have to try a new app, one that works for me, rather than fight me. I like tools to track my progress, that’s why my sticker chart works so well. So I need to find a new tracker, and surrender the fact that I paid for this App… which, while a nominal fee, wasn’t enough to keep my feeling frustrated on a regular basis. Our tools need to work for us, not against us.

Flossing your teeth

Flossing is something that is extremely good for you, you know it, it doesn’t take long… and you don’t do it.

“You can exercise, eat well, and be emotionally healthy, but if you don’t floss, cavities could be just the beginning of your problems. 

Flossing every day is so crucial to health that it’s one of the questions included in the Living to 100 Life Expectancy Calculator.” ~BusinessInsider.com

I’m pretty sure that I’m not the only one who feels guilty going to get my teeth cleaned, because I know that the dental assistant is going to make me feel bad for not flossing. I’m not the only one who remembers to floss for 2-3 days before that cleaning, then promptly forgets to floss until just before the next cleaning. Or I floss when I can feel something stuck between my teeth.

For over half a century that has been my flossing story, until a month ago. I seem to have developed a bit of a gap between two of my lower back left molars and food gets stuck in there very easily. I learned this when I had to floss a few days in a row because I could feel food between these teeth. After that, I was in the bathroom the following night without the feeling of something stuck and decided to floss anyway, after brushing my teeth. Sure enough there was food stuck between those same molars even though I didn’t feel it.

I was a bit grossed out thinking that every night I go to bed with decaying food between my teeth, even though I always brush my teeth. I realized that I’m probably going to get a cavity if I don’t do this daily. And just like that a new habit was finally formed!

So here are is my public service announce: You will increase your life expectancy by flossing every day; it’s a small, easy habit that doesn’t take long in your day; and if you don’t do it, you probably go to sleep every night with decaying food in you mouth.

Want to start this healthy, life-extending habit? Do a 3-night experiment: Brush your teeth like you usually do for three nights in a row… then floss your teeth.

See what you leave behind in your mouth every night, despite your good habit of brushing.

We are all in the same lifeboat

A few days ago I wrote about the state of limbo we are in, dealing with the coronavirus. I said,

My thoughts: If everything goes well, it could be September before we get close to vaccinating enough of the population to truly ease up on our personal restrictions. More likely, we are looking at January 2022. That’s another year away. I think things will get much better, but the path will be slower than everyone wants.

However I made an assumption that I’m starting to question. More and more I’m realizing that there are going to be too many ‘free riders‘, too many people not taking the vaccine. Too many people believing that the vaccine will cause more issues than the virus. Too many that think the virus isn’t serous enough in their age bracket. Too many people that misunderstand what a vaccine is and what it does.

Without enough of a herd immunity, the virus will continue to spread in a way that means our lifestyle pre-pandemic are not likely to return for years. Virus mutations can and will spread, and each mutation has the potential to spread more easily and/or mutate enough to make vaccines less effective.

It’s like we are all in the same lifeboat and it has tiny little holes in it. Vaccinated people plug the holes, non-vaccinated people don’t think the holes are a serious enough problem. These free riders aren’t doing their job plugging the holes in the boat. And because of that, the boat keeps getting wetter.

I’m shocked every time I hear someone say that they won’t get vaccinated. I know there are ‘anti-Vaxers’ who link vaccines to false claims and negative propaganda, but I can’t say I’ve met or know too many people I’d put in this category. What I am seeing is vaccine hesitant people who think that vaccines for Covid-19 are unreliable, or not significantly tested, or even dangerous. It is this group that scares me. The crackpot anti-vaxer community is a fringe group, too large for my liking but not larger enough to endanger heard immunity from happening… however the vaccine hesitant group is way bigger than I thought, and this group will undermine the ability to reach herd immunity; to keep our lifeboat dry enough not to be concerned.

Only a few days ago I was feeling like I was being pessimistic saying the earliest rerun to ‘normal’ was January 2022, but now I’m thinking that’s terribly optimistic. We could be stuck in this leaky lifeboat for a very long time.

Keeping Promises

Here is a wonderful and inspiring post by Dwight Carter, A Promise to Myself, For Myself.

Dwight decided on January 18, 2020 that he would do a workout every day for the next year, and he has now followed through on that commitment! In his post, Dwight says,

“I listened to a TEDx Talk called Winning the Mental Battle of Physical Fitness and Obesityby Dr. Ogie Shaw, and it changed my perspective on working out. One statement he made that resonated with me is, “It’s easier to work out every day than it is three days a week. Three days a week gives you too many decisions… If you are negotiating about which days to work out, it’s over.” That made sense to me. So, it was at the point that I promised myself that I was going to work out every day.”

I’ll be listening to Dr. Shaw’s TedTalk this morning on my exercise bike. Dwight goes on to share some tips that remind me a bit of ‘My healthy living goals year-end reflection, with 5 key tips‘. Those tips have allowed me to maintain my healthy living goals for another year, and I’m on track again this year.

Still, while I’ve blogged every day, and did 288 workouts last year, Dwight worked out every single day for a year. That’s impressive! Reading his post has inspired me. I realize that I’ve been slacking a bit. I’ve been waking up at inconsistent times, sometimes having to push my workout or daily meditation into the evening because the morning is too rushed. I’ve been less disciplined with my schedule.

While my goal is at least 288 workouts again this year, I’m realizing that I can do better by recommitting to my daily routine. I’m not changing my goal to daily, I already commit to daily meditation and blogging, but I’m committing to keeping my routine ‘tight’. I’m also going to stretch on my non workout days.

It’s absolutely inspiring to watch others meet their healthy living goals. I feel that Dwight has provided me with a boost at a time when, although I haven’t slacked off physically, I was beginning to slack off mentally. He has reminded me that a dedicated daily routine is what got me to meet my healthy living goals. This morning I woke up early, and I’m about to start my meditation at the time when I have been just starting to blog. Today I’ve rekindled the excitement about my routine. Thank you Dwight!

Commuting time

My wife and I live in the same school district we work for. That wasn’t the case when we first got married. We commuted for 45 minutes each way, and sometimes it took longer going home. Traffic was a factor that we had no control over. Now, my wife’s commute is 20 minutes and mine is 7 minutes.

Our biggest unknown is the light at the end of our street that can take over two minutes to change early in the morning. For me, that’s one of just three street lights I need to go through. While the pandemic has changed the need to commute for many, I’ve been required to go to work every work day in 2020 and to start this year. So for me the short commute remains a significant bonus. And with the lack of driving anywhere else beyond the grocery store, I’ve been filling up my family van about once every three to four weeks.

While my commute is short, there are people now working from home that used to have very long commutes. I wonder how they have used this extra time given to them? Is there something people have intentionally done with that time?

If you have been ‘given back’ the time you used to spend commuting, what are you doing with it? I’m not judging. The reality is that my short commute can be a curse sometimes. I can get lost in my work after school and stay later, because it’s only 7 minutes to get home. I’m not always taking advantage of the short commute in a positive way. But I want to hear about how some people have added value to their lives thanks to a shorter commute.

For me, since moving to my current home in 1999, (minus the the 2 years I lived in China), I’ve spent 19 years with a short commute. My furthest job out of 5 school locations was a 15 minute drive away, and that was only for a year and a half. One of my jobs was 5 minutes away, with a single street light to cross, another was 6 minutes away and involved no crossing of streetlights unless I dropped my kids to daycare. So, I’ve been blessed with an insignificant commute for a long time. And so I’m genuinely interested, if you had a long commute, and the pandemic has eliminated it, what are you doing with your extra time?

Flaked out

I’m listening to music, slouched on a couch, in the living room I’ve barely left after running an errand with my daughter early this morning. I’ve dabbled in social media, eaten too much chocolate, and had to change couches to reach the phone charger. My only other task was changing a part in my coffeemaker that went faster than expected.

I’m now done with social media and will probably ignore the dense informational book I’ve been listening to and will download something fictional instead. I think I’ll take a day off exercise and just sit in the hot tub instead, if I can muster the effort to go upstairs and change. I’m doing my daily write. I’ll meditate. Maybe I’ll watch Matrix Reloaded, even though I’m not on my exercise bike. I’ll talk my wife into ordering in dinner.

It’s Saturday after the first full week back to school. I exercised the first 8 days of the new year. I struggled getting enough sleep. Some days you just need to give yourself permission to flake out.

Today is one of those days. Permission granted.