Tag Archives: lifestyle

4-day work weeks

An interesting article, ‘Employees are so sick of the five-day workweek that most would take a pay cut to make a four-day week happen‘, by Ryan Hogg, states: “In the battle for a four-day workweek employees seem ready to put their money where their mouth is—they’ll take a pay cut if it means having an extra day of free time.”

At a time when inflation and cost of living is extremely high, people would rather sacrifice money for time. This isn’t about a lack of ambition or drive, it’s about wanting balance. It’s about prioritizing wellbeing over profit.

The article continued: “Last year, the U.K. piloted the world’s biggest-ever four-day week trial, made up of more than 60 companies and nearly 3,000 employees. Most businesses maintained or improved their productivity, while the trial also revealed that quit rates among staff plummeted.

Of the businesses involved in the survey, the majority chose to continue with the scheme.“

It can work.

I read another article, which I can’t find to source right now, and it was mentioning how many big companies are struggling with high absenteeism, with employees taking more sick time than they ever have before. Employees are taking days off in far greater quantities than my generation and our parent’s generation ever did, and these absences are costing companies far more than expected. Apparently this isn’t just an issue if people being sicker, but rather employees taking more time for ‘mental health days’. Essentially just taking a break from the grind of a 5- day work week. A shorter week could work to reduce this.

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I think the 4-day week could work for schools too. Add one hour to each of the 4 remaining school days and you’ve got 2/3’s of the missing school day covered. Add 30 more daily minutes of collaborative/prep time and teachers would be working the same hours, and embedding some needed prep time to their schedules. Same hours of work, close to the same number of hours of class, and so not even a reason to reduce pay.

Doing this, students and teachers would have 4-day weeks and 3-day weekends. I wonder what that would do to student absenteeism? I wonder how well students would perform? This year our senior PE classes start an hour early, and we haven’t noticed an issue with students struggling through a longer school day.

It could be piloted in a high school, but probably not the younger grades because it would be challenging to arrange for child care/supervision on the weekday that students don’t have school. I’d be happy to volunteer my school to try it out… I wonder what teachers, students, and parents would think of this?

That’s a Nope for Me

I was at a dinner meeting and one of the group rode up in an electric unicycle, ‘a self-balancing personal transporter with a single wheel’. It looks like a lot of fun. A younger me would have loved to hop on it and give it a try… but that’s not me anymore.

I love adventure, I love trying new things, but I also like going to bed without being in agony. I enjoy when my back feels the same age as me and not like it’s 20 years older. And I know that one minor fall from an electric unicycle can launch me into a world of pain.

It’s not about lack of wanting to try, it’s self-preservation. I’ve learned (usually the hard way) that some activities have an expiry date on them. It’s not based on how old the activity is, it’s based on how old I am… And an electric unicycle’s expiry date went off about a decade ago. That’s a nope for me.

Profits and wages

It’s easy to see that capitalism is broken. Oil & gas, food, delivery, and online shopping companies have had record high profits shared with their shareholders in the past few years, while the workers in the same companies fight for a living wage. And the gaps get bigger. One thing not always recognized is that even when a ‘decent’ wage increase happens, it often benefits the wealthier employees more.

Here is a simple example of a company giving everyone a 7% wage increase. This is what it translates to:

  • A $25,000 a year employee gets an additional $1,750 before taxes.
  • A $40,000 a year employee gets an additional $2,800 before taxes.
  • A $75,000 a year employee gets an additional $5,250 before taxes.
  • A $150,000 a year employee gets an additional $10,500 before taxes.

The end result is that the gap gets bigger.

I believe that there is room in the world for social democracy. That we can lift the wages at the bottom without undermining a company. The only thing stopping this is the expectations of shareholders. Companies need to be beholden to their employees and customers first, and then shareholders.

I don’t see a workable way forward to fix the broken shareholder model, but it is undermining the balance between work and life in a free and democratic society. Surely the well-being of a company’s employees has to matter more than lining shareholder pockets… because it seems to be more and more of an either/or scenario, and the shareholders seem to be winning.

Updating ‘The long game’

I wrote this in December, while on vacation in Barcelona, about my fitness journey,

Four years. Not 3 or 6 months, not even 1 year, four. I started my fitness journey with a calendar on January 1, 2019. This was my reflection after a year. The path has been a tiny bit bumpy, but overall extremely consistent and without any significant injury as a result of my fitness regimen.

So often people (including me in the past) go on fitness binges and/or eating diets. It’s a race to see results. And while results can come from these brief attempts to improve, unrealistic fitness plans and unsustainable diets eventually lead to a point where they can’t be sustained.

I’m not trying to run ultra marathons or have a bodybuilder physique. I’m actually going to let myself let loose and eat a bit more gluttonous while on vacation. But I’m also going to find time to exercise, I’m going to return home and be more thoughtful about my diet after my vacation. I’m going to keep playing the long game and not worry about minor fluctuations in my schedule. Because while there will be fluctuations, I’m going to keep a schedule of writing, meditation, and exercise. I’m not looking for quick gains, I’m just working on staying on a healthy path, knowing positive results are still to come… in time. Perseverance and the long game are the path I’m on.

I’ve had some physical challenges this year, and still have a long path of recovery, but on reflection I really haven’t been playing the long game I spoke about in December. This year I decided I didn’t need my tracking calendar any longer.

I tracked 4 goals with this calendar for 4 years, 2019-2022, and saw small improvements every year. This year I stopped. I believed the patterns were built. I thought I would maintain my commitments without needing a tracker.

I was wrong.

So I will start again this weekend. I’ll pick up a calendar and track the last 6 months of the year. My 4 positive habits this year will be 3 oldies:

1. Workouts: 20 min. cardio, stretching, and strength training for at least one muscle group.

2. Meditation: 10 min. minimum, and a second sticker if I exceed 20 minutes.

3. Daily writing here on Daily-Ink.

And I’m going to add something new this year.

4. At least 20 min. of writing that isn’t for my blog.

For this last goal, I’m going to shoot for 26 days, or one day a week for the rest of the year… An admittedly low bar, but still 26 more times that I will have written beyond blogging without this goal! I know that while I watch almost no TV and no sports, I still waste time watching a screen (my phone), and I think like the other goals, tracking will inspire me to build and maintain the habit. I want to write more, I haven’t been writing… let’s see if I can develop the habit.

I realize that in playing the long game, gains are slow. I don’t see quick results and I’m not rewarded explicitly for good behaviour and good habits. I need my calendar to keep me honest. I need it to motivate me when I just don’t feel like working out, and to prevent me from skipping days and building bad habits.

I know the calendar motivates me. I know it shows me when I need to metaphorically ‘pull up my socks’ and avoid ‘no dot’, and ‘one dot days‘. And so starting today my calendar shall be resurrected. It’s time to resume effectively playing the long game.

Un-breaking a break in routines

Yes, I went back home to my parents house after my father’s death, and spent no time alone except sleep and going to the bathroom.

Yes, I’m dealing with a herniated disc and choosing between feeling loopy on drugs or in pain.

Yes, I also fell and it took weeks for my knee to heal because the wound would re-open every time I bent my knee.

Yes, I’ve missed a few days posting here in the last few weeks. I’ve also had the least amount of exercise since I started tracking in January 2019. I’ve also missed more meditations than I have in that same time.

Yes, I’ve missed more work in the past month than I’ve missed in any 10 years of working combined.

Yes, I’m further behind in email than I ever have been… (I’m smart enough not to try to be on email when loopy or in pain).

Yes, I’m really hard on myself when I can’t do the things I think I should be doing.

But I also know how important these routines are for my mental health. It’s 10:45am and I’m finally out of bed and the loopy feeling of the drugs have worn off enough that while I’m not in pain, I feel that I can sit here and write this. I also feel like it’s not safe to walk on a treadmill, like I did for the first time in weeks last night before taking my meds for bed. Sitting in bed this morning I realized that I can lie on the floor and do some stretching. I can definitely meditate. I can listen to my body and go for walks outside, rather than navigating a treadmill.

I can’t rebuild the routines I had before all this just yet, but I can build new routines that keep me thinking positively rather than lying on my back with a pillow below my knees for most of the day. Well, actually that might still be a big part of my coming week, but at least I can (re)build i some routines that make me feel better both physically and mentally.

I’ve said it before and I’ll say it again… I have tremendous sympathy for anyone who lives with chronic pain. It inspires me to see people who deal with daily or constant pain and still live out their daily lives. For now, I just need to build in some routines that make me feel more human.

I need to un-break my break in routines… not trying to do what I did before… not trying to do too much and setting myself back. Just trying to build a new routine that lets me feel good. On that note, my neck and shoulder have told me that this is enough sitting and typing for a few hours, if not the rest of the day. I’m going to go lay on the floor, listen to some music, stretch and meditate. The best time to start a new habit is right now!

Major congestion

Yesterday I shared how malls are empty and said, “... all malls won’t die just the stand-alone ones. The newest form of densification in cities is to build a mall or commercial level shopping below high rises…”

Today I’m stuck in Traffic on the 401, the busiest highway in North America, and I wonder how more densification will affect this? Will these new vertical communities encourage less commuting or will the sheer volume of people overwhelm our transportation infrastructure?

It will depend on developers. Will they develop so that the pulse of our cities is pedestrian? Or will we continue to live inside smaller and smaller condos and use our car as the majority of our outside our apartment experiences. I hope to see more outdoor spaces designed for pedestrians to travel and congregate, but real estate is money and most developers care more about profit than liveability, even though liveability is a huge selling point.

Other countries are building communities that don’t require commuting, how much longer will we be focused on cars and congestion instead of cafés and places for pedestrians to shop, eat, and congregate?

Fully integrated and invisible AI

We are moving into a new economic revolution. Not since the Industrial Revolution have we seen technology that will change the nature of work so drastically. Artificial Intelligence is about to be weaved so deeply into our lives that we will not know where it starts and ends. And while it’s not completely new to have our work enhanced by AI, the depth of influence and ease of use will make it transformational while also slowly becoming invisible.

What do I mean by invisible? We already use simple forms of AI in everyday life without thinking about it: We have autocorrect correcting our spelling; we have cars that warn us when we drift outside our lane or flash in our rear view mirrors when it’s not safe to change lanes; and, we trust autopilot to do the majority of flying on plane trips around the world. The leap to self-driving cars might have seemed incredible a few years ago, but now you can board a self-driving taxi in San Francisco.

Chat GP3, and now Chat Gp4, are going to change the very nature of work for many people in the coming months and years. Have a look at what Microsoft Copilot is about to offer:

More specifically:

Soon tools like this, aptly named Copilot, will become as useful and integrated into what we do as autocorrect is today. Take meeting notes? Why bother, just record the meeting and ask AI to generate both the notes and the next step tasks. Create a PowerPoint to present new information? Instead, share the information with Copilot and have it create the PowerPoint. Create a website? How about sketching it on the back of a napkin, sharing a picture of it and having Chat GP4 write the code and build the website.

AI is going to redefine the work of many people faster than any time in history, and the technology is going to be so integrated into the things we do daily that the use of AI will quickly become invisible… ever present, very useful, and unnoticed.

Back inside

While visiting Barcelona I said, “It’s fascinating to see how the city is designed for pedestrians.” I loved that streets were converted to one-way so that there could be more sidewalks, and every nook and open space between buildings would be transformed into courtyards and places to sit and be outside.

Now, after returning home I realize that I’m always indoors. Yes, I enjoy walks with a friend and with my wife, and the trails we walk on are beautiful, and I’m surrounded by trees. Living here gives us amazing access to the natural beauty of the west coast rainforest.

But other than a few walks, the last 5 weeks at home have been almost entirely inside. My outdoor time is spent going from my house to my car, and from my car to work or whatever other destination I was heading to. Other than that, I’m in a building or in my car. I have made one walking trip to our neighbourhood donut shop, in the same way I’d walk to a pastry shop in Spain, and beyond that my travels have all been by car. Even my beautiful walks I go on are destinations I drive to.

I miss the liveability of Barcelona and Madrid. The buzz of people all around. The convenience of small neighbourhood stores, pastry shops, and restaurants. I am fully aware that I was on vacation and that’s different than being here at work full time, and if I had the same job in Spain, I’d spend most of my time indoors. But there is something about living in a city made for walking that I’m drawn to. I want to be able to park my car and leave it behind when I go to pick up groceries. I want to walk to restaurants. I want to walk 10,000+ steps in a day as part of my routine and not just on designated walks 1-2 times a week.

I know it’s more challenging because I live in the suburbs. Yet some of this I can do, if I allow myself the time. Our grocery store is walking distance, as long as I’m not buying too much to carry. I can walk to work if I allot myself 40 minutes each way, and if I don’t have out of school meetings. I could sacrifice the convenience of my car, and walk a bit more, but it will take an effort and time that I’m not sure I’d be willing to give up. It’s much harder to do this in a city designed around roads rather than sidewalks… but I will make more of an effort.

Incrementally better

I’ve had a cough for 18 days now. The first week was really rough, then I started to feel a bit better. Each day has been slightly better than the day before. Each night has been a slightly better night, with less coughing and waking up… but it has been really slow progress.

This is a challenge with ‘getting better’ in general, not just from recovering from this nasty flu. When we are trying to work out and get stronger, when we are looking for gains in our fitness, we often see them pretty quick in the beginning, but then we get on a slow path of small gains that are hard to notice.

We want to see great gains. We want to be instantly rewarded for our hard work. But the gains are incremental and sometimes unnoticeable for long periods of time. The personal best achievements don’t come every day. And we don’t always notice the gains when we want to. We quickly notice the setbacks, but not always the gains.

Recovering so slowly has made me see improvements I usually ignore… because I’m looking for them, and I’m appreciative of any improvement. But working out I don’t pay attention to tiny gains in pursuit of bigger ones.

I’m going to be a bit more appreciative of the tiny gains in my fitness from now on. I’ll look for them, and know that I’m getting incrementally better. Who knows, these small moments of appreciation might even make me incrementally happier. 😁

Workout whimper, not bang

We spent almost a full two days getting to Spain, having booked our trip to Paris first, then deciding to continue on to Barcelona rather than staying in France where my oldest is living. I was up at 4am on the Saturday morning and we didn’t get to our final destination until almost 8pm Sunday. I obviously didn’t get my workout routine in, then the next two days I woke up early and did pushups and leg raises to check off my daily workouts. I wrote about this in a post, The long game, and finished that post saying:

I’m not trying to run ultra marathons or have a bodybuilder physique. I’m actually going to let myself let loose and eat a bit more gluttonous while on vacation. But I’m also going to find time to exercise, I’m going to return home and be more thoughtful about my diet after my vacation. I’m going to keep playing the long game and not worry about minor fluctuations in my schedule. Because while there will be fluctuations, I’m going to keep a schedule of writing, meditation, and exercise. I’m not looking for quick gains, I’m just working on staying on a healthy path, knowing positive results are still to come… in time. Perseverance and the long game are the path I’m on.

But here is the confession, while I’ve done a lot of walking since then, I haven’t done my fitness routine at all and have only meditated a couple times. I’ve been out late with my family, and not waking up to do my routine. I’ve maintained my daily write, but mostly on the go, and when my family shops, or when we have down time between planned activities. My lack of exercise was more than a minor fluctuation, I’ve gone 10 days without a workout, which is the longest break in my streak since I started tracking in January 2019.

I’m not beating myself up about this, I’ll be back on track when I get back home. I just wanted to share because I think it’s important to share that while I’ve been on a pretty amazing fitness journey, it can have bumps and things don’t always work out as planned. After three years of dedication 2022 is ending on a whimper, not a bang, and while I’m on the worst streak of my 3 year journey, I’ll be back to my routine in the new year.

Things don’t always go as planned, and while things haven’t been great in the short term, I’m here for the long game and this blip will be over when I get home tomorrow… well maybe the next day since with time zone changes tomorrow will be longer than 24 hours and spent mostly on airplanes. The point is, I failed to keep a workout and meditation schedule while vacationing with my family, something I won’t get to do too often anymore now that my daughters are 23 and almost 21. I know I could have done more, but I didn’t. Things didn’t go as planned and that will happen. It did happen, but it won’t define any lasting pattern and I’ll be back at it in no time.