Tag Archives: health

We are all in the same lifeboat

A few days ago I wrote about the state of limbo we are in, dealing with the coronavirus. I said,

My thoughts: If everything goes well, it could be September before we get close to vaccinating enough of the population to truly ease up on our personal restrictions. More likely, we are looking at January 2022. That’s another year away. I think things will get much better, but the path will be slower than everyone wants.

However I made an assumption that I’m starting to question. More and more I’m realizing that there are going to be too many ‘free riders‘, too many people not taking the vaccine. Too many people believing that the vaccine will cause more issues than the virus. Too many that think the virus isn’t serous enough in their age bracket. Too many people that misunderstand what a vaccine is and what it does.

Without enough of a herd immunity, the virus will continue to spread in a way that means our lifestyle pre-pandemic are not likely to return for years. Virus mutations can and will spread, and each mutation has the potential to spread more easily and/or mutate enough to make vaccines less effective.

It’s like we are all in the same lifeboat and it has tiny little holes in it. Vaccinated people plug the holes, non-vaccinated people don’t think the holes are a serious enough problem. These free riders aren’t doing their job plugging the holes in the boat. And because of that, the boat keeps getting wetter.

I’m shocked every time I hear someone say that they won’t get vaccinated. I know there are ‘anti-Vaxers’ who link vaccines to false claims and negative propaganda, but I can’t say I’ve met or know too many people I’d put in this category. What I am seeing is vaccine hesitant people who think that vaccines for Covid-19 are unreliable, or not significantly tested, or even dangerous. It is this group that scares me. The crackpot anti-vaxer community is a fringe group, too large for my liking but not larger enough to endanger heard immunity from happening… however the vaccine hesitant group is way bigger than I thought, and this group will undermine the ability to reach herd immunity; to keep our lifeboat dry enough not to be concerned.

Only a few days ago I was feeling like I was being pessimistic saying the earliest rerun to ‘normal’ was January 2022, but now I’m thinking that’s terribly optimistic. We could be stuck in this leaky lifeboat for a very long time.

State of Limbo

With news like, ‘January has been the worst month for Covid-19 deaths in the US’, and ‘Getting the vaccine doesn’t mean you can travel’, it is a bit of a reminder that we are not out of the woods yet. Now a year into the pandemic, (we just had the anniversary of the first covid case in Canada), it feels a bit like Groundhog Day, the Bill Murray movie where he wakes up repeatedly on the same day.

Keep wearing a mask and keeping socially distanced… Keep your bubble small, avoid unnecessary public outings and travel… Meet digitally whenever possible. These are things we are used to hearing and doing. And while a year into this pandemic we might be a bit tired of doing these things, it needs to sink in that 2021 could be a whole lot of the same.

My thoughts: If everything goes well, it could be September before we get close to vaccinating enough of the population to truly ease up on our personal restrictions. More likely, we are looking at January 2022. That’s another year away. I think things will get much better, but the path will be slower than everyone wants.

That’s tough to think about when it feels like we’ve been in limbo for such a long time already. It’s tough to keep diligent and be thoughtful about always being careful. But it’s necessary.

Set some personal wellness goals and set aside time to be outside and/or meditate. Make the year ahead one where you improve or enjoy yourself in some way. Take up a hobby or interest that doesn’t require other people. From scrapbooking, to reading fiction, to tinkering around with electronics, to buying a 3D printer, to knitting, to watching award winning movies from the 80’s and 90’s, to flying drones, to running 5 or 10km regularly, there are things you can do that promise to be rewarding or entertaining. While social opportunities are not available, we need not have our minds remain in limbo. 

That said: Be patient. Be smart. Be diligent. Be well. Stay safe.

Healthy living goals, past and future

I shared my health living goals and results, and some helpful tips last year. And I think they are worth sharing again:

My healthy living goals year-end reflection, with 5 key tips.

Here is my calendar chart for 2020:

The one stat worth noting: Workouts

Last year: 63% (57% would have been an average of 4-days a week. I only did less than 4 days a week 3 times during the year.)

This year: 78.7% (288/366days or an average of 5.5 days a week. I only did less the 4 days twice and one of those was the week after I broke my patella.)

I barely missed mediation or a day of reading/writing. A difference of note to last year, I listened to 33 books in 2020. That’s up from 26 last year and included a lot more fiction than in previous years.

I was also consistent with intermittent fasting until I stopped doing this in October. I was dropping weight that I didn’t want to lose at that point. While at some point I might return to this form of time restricted eating, I think I’ve ingrained the habit of not snacking after dinner, but my early morning workouts leave me too hungry to do this when my last meal is usually done by 6:30pm. I’m over 25lbs lighter than I was 3 years ago and actually want to add some muscle mass this year.

Overall, I have to say that this has been a healthy year. Besides my accident, breaking my knee, I had a shoulder injury that was slow to recover, and my (chronic) back issues flared up only once for about a week. Besides that, I’d easily say that I’m the fittest I’ve been in 25+ years.

So where to now? Here’s my plan with my calendar and stickers for 2021:

Red: Exercise (continued) I know the visual of gaps in workouts pushes me. I will try to match this year’s average.

Blue: Meditation (continued +) I plan to continue to give myself a sticker for doing a guided meditation in the morning. But I also plan to give myself a second sticker if I can do a minimum of 10 minutes of unguided meditation sometime later in the day. I think for me to progress in my meditation I have to dedicate more time to staying focussed on my breath and commit to putting more hours into this.

Yellow: Writing. I don’t need to track reading anymore. I read (listen) during cardio and squeeze in more reading whenever I am doing menial tasks or driving alone. But I want to continue to advance my writing. So, one sticker for my Daily Ink blog post, and a second sticker when I do any writing beyond that. Let’s see if my sticker chart can inspire me to do more than just a daily post. At least to start, much of what I write beyond these posts may not be immediately public – so tracking with a 2nd sticker will keep me honest about how much of this I actually do).

Green: Archery. Goodbye intermittent fasting, hello hobby! After a year-and-a-half hiatus, I started shooting again and I’m loving it. It helps that I have a (socially distanced) friend coaching me a bit, and I’m seeing great results. To me this is a form of meditation. It’s also something that I started then watched get pushed asides due to being busy and not prioritizing. If I can get 100 days of shooting in next year, that would be amazing!

So while there are many reasons to throw 2020 the middle finger, I think that my healthy living sticker chart is not one of them. I know that without keeping myself honest with this system, 2020 could have been an abysmal year for my physical and mental well-being… but this charting and commitment to myself was a shining light in what was otherwise a very dark year. I hope to see equal success in 2021!

Back to archery and a focus on process

Yesterday I took a hacksaw to the combination lock on my compound bow case. It has been about a year-and-a-half since I shot any arrows with this bow. I did shoot some arrows one afternoon this summer, but that was with a recurve bow, for 45 minutes. Other than that, I basically shelved my new hobby for way too long… obviously to the point that I couldn’t even remember the combination to the case lock.

Today I was lucky enough to be able to shoot a few arrows, and get some (safe and socially distanced) coaching. I was expecting to be rusty, and to have bad form, but I shot surprisingly well. Then I got some key coaching around my thumb release that helped me shoot the most consistent I’ve ever shot!

Reflecting on how well things went, I think that I am fortunate to have a few things going for me. First, I’m still fairly new, so I don’t have years of ingrained bad habits. Second, I had some decent coaching early on, and my bow hand and anchor (where I place my draw hand against my face) are things that came back to me really easily. Third, I’ve kept myself really fit, and having recently recovered from an shoulder injury, a few of the exercises were also excellent for improving my archery strength as well. And finally, I had excellent coaching!

I started archery in the summer 2016. I was recovering from 6 months of chronic fatigue, and realized that if I didn’t start this hobby I’ve wanted to start at this time of renewal, I never would. Then in 2019 I made an intentional decision not to spend time on archery when I rededicated myself to being healthy, but realized to make certain commitments, I also had to make some sacrifices. Now, as 2020 comes to a close, I’ve decided that archery is something I really enjoy and want to get back into.

My favourite part of archery is that it is all about process. Yes, I want to shoot well, and yes the ‘end result’ of where the arrow lands is important. However, once I’ve released the arrow, there is nothing I can do to change that shot. If it isn’t as good as I had hoped, I have a choice of letting it affect my next shot, or I can focus on the process and shooting ‘fresh’ and probably better the next time. It is a mental game that forces me to to ‘let go’ of results and focus on being present. It is a form of meditation, of being in the moment. And for someone who tends to be ‘in my head’ a lot, archery doesn’t allow me to escape from ‘the now’.

I’m excited about returning to this fun hobby, and I’m sure that I’ll have more lessons to learn from, and reflect on, in the coming months.

Vitamin D and Covid-19

Have you ever heard of Pascal’s Wager?

Here are 2 videos about how Vitamin D is likely to reduce the seriousness of Covid-19 complications. This is not like a vaccine, preventing you from getting Covid-19. This is not a cure. What Vitamin D seems to do is reduce the likelihood of respiratory complications in people who have contracted Covid-19.

I’ve already shared this idea with you: ‘Vitamin D could save your life’. Now here are two videos sharing some more research.

The first video is on a very small study in Spain, and the details are shared in an easy to understand explanation.

The second video is more technical, but also looks at more than one study.

Back to Pascal’s wager: here are 4 scenarios based on Vitamin D working as the research suggests vs not:

1. Vitamin D can reduce the seriousness of Covid-19 and you don’t take it. -> You might catch Covid-19 and things could get much worse than if you took it.

2. Vitamin D can reduce the seriousness of Covid-19 and you take it. -> You might catch Covid-19 and have a much milder or less serious case. Even if you don’t catch Covid-19, most people are deficient in Vitamin D and so it still helps you.

3. Vitamin D won’t reduce the seriousness of Covid-19 and you don’t take it. -> No loss or benefit.

4. Vitamin D won’t reduce the seriousness of Covid-19 and you take it. -> As said above, even if you don’t catch Covid-19, most people are deficient in Vitamin D and so it still helps you.

It seems that the potential benefits vs no downside makes adding the supplement to your daily routine worth it!

Can you take too much Vitamin D? Yes. Google searches have given me a variety of results, but it seems that it would take excessive supplement overuse for a prolonged period to cause issues.

I’m not a doctor, I don’t pretend to be one. I just see so much upside to taking Vitamin D. Talk to your doctor or share the videos above with friends who are doctors. See what they have to say.

Fasting test

For a while now, I’ve been practicing time restricted eating, and it has really helped me control the amount of junk food I eat. It has also really helped me control my mood. I used to get ‘hangry‘… angry/upset when I’m hungry. It was so obvious, my secretary would tell me that I need to eat… she’d know if I missed lunch. Time restrictions forced me to find balance that I lacked, and this helped me level my mood.

I have not been doing time restricted eating over the summer and my eating has been out of whack! This has left me feeling low energy and lazy. I’ve been dealing with an upset stomach for quite a while. It had to stop. So yesterday afternoon I decided to try a longer fast, and I only had lemon and chilli powder water last night and today, other than small servings of maple syrup in my drink for dinner and lunch. Fasting with this drink wasn’t hard, and I’m breaking the fast tomorrow morning… but today my mood definitely went to hangry. My wife let me know that she really noticed it came back.

Now I need to cut out the junk and get myself back on track. I think after tomorrow I’ll stop eating breakfast. Or rather, I will break my fast later in the day. That’s what works to balance me during the school year, I’m sure that I can continue to enjoy my summer, and have delicious food, just start later in the day.

I won’t make long fasts like this a regular thing, but it has been a great kickstart to get me back into a healthy routine.

Vitamin D could save your life

Let me start by saying I’m not a medical doctor and I don’t play one on the internet.

Now that’s out of the way, I’ve already touted the value of Vitamin D last September, and I’m here to do it again. Watch this clip of Dr. Rhonda Patrick on the Joe Rogan podcast: (full podcast here)


TLDR (Or actually Too Long Didn’t watch): Vitamin D has very significant correlation with reduced respiratory infections.

Will Vitamin D reduce your chance of getting Covid-19? Maybe. Jury is out, and while it may help prevent it, it is in no way a vaccine or a cure.

Will Vitamin D help reduce the consequences of Covid-19 after contracting it? Very likely!

Very likely!!!

Take your Vitamin D. Share the video clip above widely.

Through Persistence

We are living in a time of incredible change. It is not often that we have widespread changes in cultural norms, and shifts in the way we communicate with each other daily. Yet, now I have to read the signs on the floors of stores to know which way to walk and where to stand, and I need to navigate around people coming towards me giving them a wide birth. We also spend hours communicating digitally instead of meeting face-to-face, and shop far more online than ever before.

Amidst all these changes it is easy to forget that many important changes we want to see take persistence and time. My back aches every day, but regular exercise reduces this to the background of my mind, rather than having it become pain.

My daily meditation isn’t about reaching an end goal, but consistently being less distracted, and understanding that while meditating is a simple task, it is not an easy task.

My relationships that I foster do not get better unless I make an effort every day, every interaction, being intentionally giving, kind, and patient.

We can get lost looking for quick fixes and immediate changes. We can forget that certain aspects of our lives are about playing the long game, seeking incremental improvements, and keeping ourselves on a good path… making positive changes through persistence.

“Dripping water hollows out stone, not through force but through persistence.” ~ Ovid

Fit, not fit for 52

I’m not behind where I should be or need to be. I don’t have someone I should be comparing myself to, other then me yesterday and me before that.

I don’t need to feel behind, feel I’m not where I should be, feel I’ll never be fit enough.

I’m fit, not just fit for 52.

I need to feel that I’m committed to getting better. I need to feel that incremental improvements are not just good enough, they are my goal. I need to feel good about where I am now, and where I’m going.

I don’t have a marathon to run, I’m not getting on a court, a playing field, and I’m definitely not entering a ring. I am taking care of a back that aches daily, and needs me to stay limber. I am working on my recovery from a knee injury. I am becoming stronger, fitter, and I’m working on my core to help me age gracefully. I am snacking less, eating more healthy, and taking vitamin supplements that my body needs.

It’s important to have goals. It’s important to care for my future self. But it’s important not to be too hard on my current self about all the ways I could and should be in a better place than I am now.

I don’t need my age, my current abilities and deficits, or somebody else’s progress compared to me to change how I feel about myself right now.

Putting unrealistic expectations on myself doesn’t make the journey enjoyable. I’m fit today. I plan to stay fit. But if I’m realistic I also need to recognize that the fittest me at 72 won’t be as fit as I am now at 52. So while taking care of myself and making small improvements is my current goal, maintainance and healthy living is the ultimate target.

Yes, age is just a construct, but aging is inevitable. The alternative really sucks. Think about it, we aren’t on a journey to any finish line, it’s the journey itself that matters.

By the numbers

Documented worldwide cases of Covid-19 have surpassed 3 million people. The US will surpass 1 million of those later today. Canada will surpass 50,000 this week. And sadly, over 200,000 people have died as a result of contracting this virus.

Canada and California are similar in population size, both are doing a good job keeping the number of people infected down, and both are still dealing with 1,000 to 1,500+ new cases a day.

The good news, hospitals here on the North American west coast are not inundated like they have been in Italy, Spain, and New York. The challenging news, we are not out of the woods yet and diligence must be maintained… especially as we move to reopen parts of the economy.

I’m no longer making predictions about what things will look like in the coming weeks and months… the virus isn’t a weather system coming in from the west and bringing rainfall. It has a life of its own. While we have considerable influence as a community, and as citizens who want to keep the spread of the virus down, we also have to respond to new outbreaks and change our habits as suggested by health authorities.

It will be a dance… Opening things up, tightening things up, closing things down, permitting small gatherings, and then recommendations against them. The numbers will dictate what makes sense. And while that’s easy to say, as we do the dance, it will feel like the songs aren’t staying on long enough for us to get used to the rhythm.

It won’t feel like things are normal for quite some time. And that’s not the new normal, that’s a level of stress and uncertainty that will loom for a while. I was trying to avoid paying attention to the numbers, but I realize now that they are something tangible that I can pay attention to. I can see patterns, and try to understand why we are getting the provincial and federal health and social distancing advice that we are getting.

The numbers aren’t complete, they don’t tell the whole story, but they tell us when things are headed in the right versus the wrong direction. Whether they grow incrementally or exponentially, they tell us a story, and we should be aware of when that story changes… and be prepared for new changes to our rules of social and work engagement when they do.