Tag Archives: Covid-19

Family, fun, and fitness

I am in a tiny hotel gym near the Toronto airport, dictating this while on an elliptical. It’s 9:30 PM and we head home to Vancouver tomorrow morning just after 6 AM. It has been a whirlwind week for us. Leaving our home 2:30 in the morning last week Friday to come here for a memorial celebration of the passing of my dad.

We spent a wonderful few days up at BlueMountain, near Collingwood, with my mom, her four kids, and seven of eight grandkids. Unfortunately, the eighth grandkid was hit with Covid and didn’t recover in time to join us. Still, it was so wonderful to have our family together for the first time in over a decade with all 4 kids and that many grandkids m being present. My dad would have loved it.

My wife, kids, and mom spent the last couple nights in downtown Toronto, went shoe shopping for my mom, visited the Aquarium, and saw a musical, ‘In Dreams’. The play features Roy Orbison music and my mom loved it. We all did. I was worried when it started with a side story of a woman losing her husband, but that wasn’t the focus of the show and didn’t ruin the mood despite the recency of my fathers passing.

Today we went back to my mom’s place, hung out and ordered Caribbean style Doubles from a roti shop. I really wish I could find some good West Indian takeout in Coquitlam, and since I can’t, I always make sure I get some when in Toronto.

I probably should be getting to bed right now with a 3:30 AM wake up call, but I hadn’t had any exercise other than walking at my moms pace for three days now, and I’m not sure what I’ll feel like doing tomorrow after a long day of travel. So, I am using speech to text and panting slightly, unsure of how much editing I will need to do when I get off this machine.

I remember hearing that by the time you’re 18 you have spent roughly 95% of the total time you’ll ever spend with your parents. Losing my dad has really made me put this statistic into perspective. I think about my daughters at 21 and 23, and I’m actually grateful that one still lives with us, and I already see how hard it is to plan to get together with the older one who lives an hours drive and an hour and a half ferry ride away from us.

I’m actually thankful for covid in that it was the reason my siblings and mom started a group chat and that has increased my communication with my mom and sisters. Seeing my sisters’ now grown up kids has been wonderful too, and I really question where the time has gone. It occurred to me that my oldest nephew is older than I was when I had my first kid. That seems so hard to grasp. I am now the generation that I think my parents should be. Looking at old photographs, I find pictures of my parents as adults when they were younger than I am now, and yet in my mind I’m still just a kid… Their kid.

Cardio is done, I’ve edited my voice-to-text writing above and it’s time to put on Enya and do my stretches. I’ll keep thinking and reflecting on my time with family, and then I’ll crank the music and get a little bit of strength exercise in. I like doing a variety of exercises at hotels, using machines I don’t get to use in my simple home gym.

Tomorrow, I travel home then start to worry about catching up at work. It’s going to be a bit painful, but I’m glad to have had this time, and it know how much it meant to my mom… and to me!

End of the (school) year

Although I’ll be working next week, today is the last day of school with staff. It’s always a day that feels melancholy for me. I’m grateful for the approaching summer, but it’s a final farewell to a year that feels more significant than a December 31st year-end celebration.

It was a challenging year for me on many fronts, but mostly health-wise. I shared this recently in my email newsletter to students and their parents:

After a couple months of working in pain every day, I took most of May off with a herniated disc in my neck, which was pinching a nerve going down my left arm. The good news is that I’m almost completely pain free now and my discomfort level is quite low. The challenging thing is that combined with a few other absences this year, I missed more work this year than I probably have in all the other 24 years that I’ve been an educator. Many of you have heard me speak of how challenging absences are at Inquiry Hub, and how good attendance has a direct correlation to overall success… and unfortunately I got to live the consequences of missing a lot of school first hand. I am so thankful for the team that I work with, and I appreciate how much added work they covered in order to keep the experience so positive for our students.

Add covid which, while not herniated disc painful, left me with a week-long low grade headache in November, and a nasty flu in January that knocked me on my butt worse than covid did, and it seemed to me the year was all about being sick or recovery and catch up. I didn’t mention the loss of my father in the message above, but that also happened while dealing with the physical pain.

I’ll be glad to wrap things up next week. All that said, there is a lot of positives to appreciate. Our grads got into the programs they wanted. Planning for next year has me excited about the year ahead. And while I am having some residual issues with the nerves in my arm from the herniated disc, I’ve been pain free for 3+ weeks.

My left arm is weak, and sometimes uncomfortable, but discomfort is so much better than constant pain. My heart goes out to people with chronic pain. I had just over 3 months of it, and working every day for over 2 months in agony before taking time off was brutal… I can’t imagine what life is like for those that live with daily pain and don’t get to feel the relief I now feel.

This gives me perspective, and makes me feel lucky, despite the challenging year I had. I get to look forward to a summer of recovery and revitalization, not of choosing between being in pain or being so medically intoxicated that I don’t want to do, can’t do, anything productive. I get to look forward and see positive things in my future.

But today is melancholy. Today is about saying goodbye. Goodbye to colleagues, and goodbye to the school year. It’s the final countdown to a year I don’t ever want to repeat. I need to focus on expressing my appreciation to my staff for being more supportive of me than I feel I was to them this year… and I hope to make up for that next year!

Grade 9 for a day

Today a group of Grade 8 students who will be joining our school next year are spending the day with us at our school. Our Grade 9’s have planned the day for them. Our school only takes a few students from each of our middle schools so students arrive at our school in September knowing very few other students.

While students will be nervous today, this event really breaks the ice for students when they join us in September. It allows them to arrive at their new school already knowing a bit more of their community, both students in their grade, and older students who have already welcomed they to our community.

It’s a long day for me because we also run an after school barbecue for parents followed by our Parent Advisory Committee meeting in the evening. But I love days like this. I enjoy seeing our students welcome other students to our school. It’s fun to see the nervousness of the new students fade away throughout the day. And it’s great to feed our community.

Last year we only ran this event for an afternoon, and we didn’t run it at all during the two covid years before that. So it’s nice to bring back the full tradition, and to provide this community event again. It adds to the welcoming feeling to our school, gives our Grade 9’s an authentic leadership experience, and gives our future students a great sense of our school community.

4th poke

When I look around at the people I know in my community, very few other than my wife and I have not had covid-19 yet. I don’t attribute it to anything more than luck. I know people that have been equally as cautious and more cautious than us that have had it. We both work in schools and have greater exposure than an office worker who spent most of the last couple years working from home. We’ve been lucky.

Yesterday I got the Moderna Omicron-Containing Bivalent Booster shot. It was an easy decision for me. The variant most prevalent right now is Omicron, and I’m happy to increase the odds that I don’t catch this virus. A number of people I know have felt the lingering effects of covid for several months, and having been someone who has previously dealt with 6+ months of chronic fatigue (a vitamin D deficiency about 4-5 years ago) I’d rather not deal with something like that again if it can be avoided.

This is why I decided to to get a 4th shot:

I work in a school and if I can avoid getting and/or spreading a virus, then that’s good for my whole community. I take the flu shot each year for the same reason. Does that stop me from getting the occasional flu? No. But it probably stops me from getting sick more often than I do. Viruses are tricky things and flu shots are not a perfect science. The purpose of a flu shot is to prevent some of the more likely flus that are going around, not all flus. I see this Omicron-Containing Bivalent Booster in the same way I do a flu shot… it’s a vaccine focusing on preventing contraction of the more likely variants. I’m not 100% preventing covid, I’m reducing the likelihood of contracting common variants that are currently circulating.

We might be in endemic rather than pandemic times, but there are still people catching covid variants in our community… and unless I had a non-symptomatic case, I’m still one of those people with no natural immunity. I like the idea of decreasing my odds of catching covid. Just like I decrease the odds of getting a flu with my yearly flu vaccine.

The real numbers

In the last week and a half I’m aware of 18 people whom I personally know have caught covid-19, likely the Omicron variant. But of these 18, (half of which are 2 families), I think only one of them is reported. Others sat on 811 for more than 2 hours before giving up on the call. Others have mild symptoms, and here in BC they are asking people with mild symptoms not to get tested, because testing locations are being overwhelmed.

Extrapolating on these numbers, even if I overestimated the amount of cases in BC to be 1/3 reported (that would be 6/18 rather than 1/18), then the real number of new covid cases is a massive number.

This is surprisingly a good thing. First of all, our hospitals are not overwhelmed with serious cases. Secondly, at this rate of infection, we are moving quickly to heard immunity.

Well, that’s my hope anyway. I am only working with my own anecdotal evidence, and coronavirus has kicked my predictions in the butt more than once. Still, it’s good to look forward and see a little light at the end of the tunnel.

Maybe by spring everything will be open and masks will be optional. Maybe. Still, it feels good to have a little optimism right now. Even if we really don’t know the real numbers, I think they are looking good… Time will tell.

Change of plans

Before covid hit, I was scheduled for a Mediterranean cruise, with stays in Spain and Portugal. One of my daughters had a semester abroad cancelled. And we are not the only ones that have seen all kinds of changes in plans occur.

Today I took a discretionary day off to assist with a family member having surgery, only to learn this morning that the surgery was cancelled. That’s the nature of what the last couple years have been like… The best laid plans of mice and men…

After build-up and expectations, cancelled plans are tough. I think they are taking a toll on people. It’s not a big deal when one thing doesn’t go as planned, but when plans are cancelled again and again, when rules and expectations change again and again, it gets to be mentally exhausting.

We need to give ourselves the permission to be upset and disappointed, we need to allow ourselves the opportunity to be pissed off. And then we need to take a deep breath and move on. It’s not healthy to stay in a state of disappointment. The reality is that remaining in a state of disappointment accomplishes nothing, except maybe to make us feel crappy.

Living through a pandemic is stressful, but the alternative is worse. We’ll get through this. There will be more cancellations. There will be more rule changes. There will be more upset people acting irrationally. But in the end, we’ll persevere, and as long as we are willing to adapt, and be as thoughtful and safe as we can, we will be stronger from the adversity we’ve faced.

The boost

I finally got my notification and am booked for my 3rd, booster, Covid-19 shot. I still have to wait a couple weeks to get it, but at least I have a date on the calendar.

Our bodies are amazing things, and the idea that we can train our blood cells to fight off a virus before it can affect us adversely is incredible. That we now have the science to do so without even giving us a less harmful version of the virus is even more astonishing.

I’ve been big on pushing Vitamin D as a great way to boost our immune systems. It’s a cheap, easy to access, almost impossible to overdose, vitamin that is also a hormone which helps our immune system. It can’t and won’t prevent covid, but it can drastically reduce how covid and other ailments affect you, if you get sick. And, about 70-85% of people in the northern hemisphere are deficient in Vitamin D, due to a lack of sunlight, (especially in the winter).

I’m also a huge advocate for the vaccine. I had measles, mumps, and chicken pox in the same school year as a kid. I missed 40+ days of school that year. My kids didn’t have to go through that. My mother-in-law had polio, my wife and I didn’t have to go through that.

MNRA vaccines, and the science behind them, could potentially prevent a far worse (more fatal) virus in the future from ravaging the human race. And how could it do this? By giving our immune system a timely and needed boost.

Politics aside, profits to big pharma aside, possible covid treatments, after getting sick, aside. What we have here is a chance to reduce the likelihood of having a bad covid experience. Go to any social media site you like and search the hashtag #longcovid, TikTok, Twitter, Facebook, Instagram… regular people of all ages and many in good health pre-covid.

Will a booster guarantee anything? No. But I am happy to give my immune system a boost, and hopefully you will too.

Holiday message

After sharing our Superintendent’s holiday message attachment, and the link to find the latest district pandemic response, this was my holiday message from the principal that I sent out yesterday:

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Beyond our control:

It’s was a bit hard today to hear that new restrictions are being implemented or re-implemented to deal with the Omicron variant, and that we still seem to be in pandemic rather then endemic times. In the Fall of 2020 I ruled out any recovery for 2021 and started saying, “Things will start to get better in January 2022.” Even in July of this year, as we were dealing with the Delta Variant, I wrote in my daily blog that I was still optimistic. I thought my timeline left room for error, but I was wrong. Still, while things may not be better in January, I hold a lot of optimism about what 2022 holds in store for us. I hope you do too. 

Within our control:

We all need to do our part. The holiday season is a time when families get together, and students connect with friends. We all need to do this with caution and follow the requested guidelines. When we think about the good of the greater community, we all benefit. “Be safe, be smart,” is my new mantra I share with my daughters, and I share it with you now too. Let’s all do our part.

Story time:

I wear two hats as Principal, one for Inquiry Hub and one for Coquitlam Open Learning (COL). My responsibilities for COL dominated my attention for the past couple weeks. While I was running around trying to do too many things at once, one of my teachers reminded me to ‘be present’ when I was trying to do two other things while also carrying on a conversation with the teacher. This was a good reminder for me.

I have a mentor who I was talking to, many years ago, about trying to juggle everything I was dealing with. The metaphor I used was that I keep adding things to the back of my truck, and things were starting to fall off. My mentor said, “Stuff, not people.”

“Pardon?” I asked.

He responded, “Stuff, not people. When things get really busy, and you can’t do everything, things will ‘fall off the back of your truck’. When that happens, make sure that it’s stuff, and not people.”

My teacher reminded me of this. I was trying to do many things, and in my effort, I was not attentive to the person, while I was being attentive to the ‘stuff’ I was dealing with.

At this time when we don’t have a lot of control over imposed restrictions, and doing what’s best for our community, we do have control over our own attention. Students and parents alike, when you are having a conversation, put your devices away. Have technology free meals. Play a board game instead of watching TV. Be present with each other… that’s the best gift you can give each other.

Happy holidays to you all… Be safe, be smart,

Dave

The Crunch

My buddy Dave and I have a goal to get together every week of the school year and do The Coquitlam Crunch, a 5k round trip up and down the south-facing side of the lower Westwood Plateau. We first did this starting in late January and in August we decided to commit to missing a maximum of 4 weeks the whole school year. We’ve only missed one so far.

Usually we go after school on a Friday, and the last few have been in the dark, because we can’t get there early enough when the days get dark so fast. However, I couldn’t go Friday, and so we went at 8am this morning. According to the thermometer in my car, it was just 2 degrees Celsius when we started, but when you start your walk going up, it doesn’t take long to get warm.

These walks have been one of the things that have helped me get through the last year. Beyond my immediate family, I can count the number of social events I have done during work weeks this year on one or maybe two hands. It has been an isolating experience, and except for another connection through my archery, nothing social is regularly scheduled.

On these walks Dave and I might ‘talk shop’ for a little bit, but then the conversations can go anywhere… and they usually do. Good conversations, good exercise, fresh air, and quality time that has strengthened an already amazing friendship… The Crunch has become a bonding experience and a tradition that probably never would have happened had covid-19 not limited our ability to be social.

By the numbers

Have a look at this short visual presentation:

Putting COVID-19 Numbers and Vaccinations into Context

It is an insightful, graphic way to look at what has happened to death rates of covid patients since the vaccine was introduced. It helps you understand the scale of this compared to things like yearly deaths by lightning, drowning, and traffic accidents. But these two images really put things into perspective:

Have a look at Covid deaths in the US, especially after vaccine introduction (the box on the right):

And how things would look if vaccines didn’t work, versus the actual statistics:

It’s worth going to the full, short, easy to consume slide show, and grasping all the information shared, by the numbers.