Blog art

The images that go with my blog posts are created with Dall•E. I type a detailed description and the AI (Artificial Intelligence) creates 4 images based on the description. I shared examples here, when Dall•E was newer and shared 6 attempts rather than 4.

It doesn’t always generate what I want, but these are impressive pieces of original art.

What I used to do was go to Pixabay and search for Royalty Free stock images, but I’d often have to do 3 or 4 searches to get something that fits. Sometimes I’d see the same image shared by others. Now, every piece I share is an original, and 9 out of 10 times I’m picking one of the first 4 options given to me.

This is great for me, because the images are more personalized, and I’m spending less time worrying about finding the ‘right’ image. In fact, I find choosing from only 4 images, rather than a selection from dozens of results from Pixabay quite liberating.

As an aside, I put in a request for my blog’s email subscribers to see the accompanying image, but have not received a response:

When I made a previous request to WordPress, not only did they respond, they changed the App, they added the little blue button you see below, to speed up publishing.

And in the end, these little changes make daily blogging easier, and more visually pleasing… and allow me to continually express my creativity.

Old friends

It doesn’t matter if you haven’t seen each other for months or years, when you connect with long-time friends both time and distance melt away. There is no awkward silence, no getting up to speed, the friendship just moves forward as if it was just yesterday that you last connected.

I don’t have many friends like this, but I cherish the ones that I have. They are my family, just not by blood. As I get older, I value these connections more… Maybe because they happen less frequently, maybe because I see how precious such friendships are. Moments spent with good lifelong friends are moments that accumulate to keep life feeling rich and fulfilled.

The trick is not to wait for special events to get you together. Find opportunities to meet, to holiday, to connect for no other reason than to be together. Special events don’t happen often enough, and while distance and time may disappear when you connect weather it has been a short or long time apart, the longer apart you spend, the less time you’ll have together. So, make the time for the friends that matter.

Quite Quitting

I stumbled across the idea of #QuietQuitting which led me to this TikTok video.

The premise is that you don’t actually quit your job, you still perform your duties, but you quit the idea of going ‘above and beyond’. You view work as something you need to do, not something that defines you or determines your self worth.

There is a part of me that struggles with this idea. I can’t see doing the job I have and not wanting to do more, to give more, and to give myself over to my job. Then there is a part of me that totally gets it. I have a job where no matter how many hours I put in beyond the work day, my salary doesn’t change. I’ve fallen into cycles where I’ve dedicated so many hours to my job that I’ve had nothing left for myself or my family. I’ve left work late, and then stayed on my phone working, then gone to bed thinking about the things I still needed to do.

I have recently found a good balance. I get up very early, write, meditate, and exercise so that I feel I’ve accomplished something for myself before I even start my work day. I will stay at work an extra 30 minutes or even an hour longer than planned, but then I don’t do work when I get home. These things provide me with some balance and help me enjoy work more, and still feel like my whole life isn’t work from late August until early July.

But going back to the idea of #QuitQuitting, I see the appeal for people. I don’t think I could do it, but I understand the desire to separate work life from life, and to compartmentalize the two experiences. There are companies now that are seeing the value as well. They are doing things like telling employees what their expectations are and not requiring 8 hour days, (‘This is what you have to do by the end of the week and we don’t care how long you spend doing it or what hours of the day you choose to do them in’). Or, giving employees 4-day work weeks, or ‘Friday optional’ days if work is completed. When you think about it, for many jobs a 40 hour week is completely arbitrary, and a 60 hour week isn’t sustainable for healthy living.

Now in education, where you are responsible for the care of students, a shift to a 4-day week would take a major shift in a culture to adopt, and unlikely to be seen any time soon, but in many other jobs, this is a very likely possibility on a large scale. That said, I think our school, Inquiry Hub could do this. For example, we could make Wednesdays completely optional days, and I could have half my staff there on those days to support students doing their projects. Or we could have Grade 9’s and 10’s off on Mondays and Grade 11’s and 12’s off on Fridays, and focus our learning and support on half of the school on each of those days.

My point is that there are options… and these options can provide a balance for people that give them more time to live their lives outside of school/work, and thus reduce the desire to ‘quit quit’. Because this isn’t just something people are doing at work, I see kids doing this at school too, showing up just to do the minimum.

Maybe the 5 day work week is the problem. Maybe it’s time for us to reevaluate the way we distribute our time between work and the rest of our lives and then maybe people won’t see the need to be #QuietQuitting. Maybe quiet quitting is a signpost that we need to create more work/life balance rather than people trying to unsuccessfully do it on their own.

A broken system

Here is the opening of the following article: Economist explains record corporate profits despite rising inflation

“Prices are up all over the place – at the gas pump, at the grocery store, at the car lot. This week, the [US] federal government reported a 7.5% increase in the cost of goods all across the board compared to a year ago. The consumer price index showed a 4% rise in housing, a 12% increase in the price of meat, and the cost to buy a used car is up more than 40%.

But here’s another reality. While families are dealing with sticker shock, profits for companies that put these goods on shelves – well, those are skyrocketing. Data from the U.S. Commerce Department shows that corporate profit margins are the largest they’ve been in 70 years…”

Essentially during the most difficult economic times we’ve seen in decades, companies have gouged consumers in order to maximize profits. While car owners pay dearly for transportation, oil and gas companies are recording record profits for their shareholders. Meanwhile the price of gas remains painfully high.

The shareholder model of capitalism is broken. The corporation might create or distribute a desired product, but neither the product nor the end user is what is being served. The customer is the shareholder, and their desire is profit; Not a great product, not a value to the end user, just profit per share.

The CEO does not meet bonus numbers due to end-user satisfaction surveys. The CEO does not answer to anyone except a board, who themselves want to see high profits. The middle managers knows that their main job is to manage and care for the people under them, but their incentives are almost always number driven, and they know that profit is the priority.

It’s the tragedy of the shareholder: self interest for personal profit, without consideration of anything else. Profit at the expense of common good. Maybe there was a time when companies cared about the end user, when customer satisfaction trumped shareholder satisfaction, but stock prices and shareholder greed are the only things capitalism seems to feed these days. The idea that during a pandemic, rampant inflation, and supply chain shortages, a company will seek maximum profits and gains is capitalism at its worst. The almighty dollar is all that matters.

Meanwhile, what are these companies doing with the excess cash? They are buying back shares which a) keeps the prices of shares up, b) pays their shareholders who get to ‘sell high’, and c) make themselves look more financially attractive to new investors. The high profits create the promise of still higher profits, providing wealthy shareholders a chance to see gains in a market that the people they are gouging with unnecessary price increases can’t afford to participate in or gain from.

The system is rigged so only the shareholders win. Oh, and will these companies share the windfall with their employees? Only the upper echelon who already earn healthy 6 and 7 figure salaries will see bonuses, but not the majority of workers who face high inflation and cost of living increases and are actually falling further behind. Their wage increases, if they get any, won’t match inflation.

I don’t know how to fix it, but the system is broken. While stories like this show promise, for providing fair wages to employees, the stock and shareholder model doesn’t really provide avenues for this to happen. Instead, while the vast majority of citizens around the world are poorer now compared to before the pandemic (with respect to buying power), shareholders are seeing the best returns in decades.

Feeling the earth spin

This morning I sat in my gazebo for my meditation. The sun was shining and I took my shirt off to enjoy the the heat and natural vitamin D. Where I sat, the sun rose to the point that the top of the gazebo ever so slowly shielded my face from direct sunlight. I felt my face cool. I saw the brightness diminish through my eyelids.

It occurred to me that I was experiencing the rotation of the earth. I wasn’t witnessing the rising of the sun… Instead, I was feeling the earth revolve. My positioning allowed me to have both a visual and tactile experience of our massive planet making it’s 24 hour spin on its axis. Even as I write this, my chin is no longer in the sun and the shadow of the gazebo is slowing making its way down my neck.

This morning I got to feel the spin of the earth. At once I am simultaneously reminded of how insignificant I am in the universe, and how unique I am to be sentient and to be able to experience such a beautiful moment, which only I had and no other sentient being had at that moment.

This morning I felt the earth spin, and it was magnificent.

Holiday decompression

We arrived home yesterday from a wonderfully relaxing Kelowna holiday. Today just disappeared. It’s already almost 5:30pm and I’m left wondering where the day went?It doesn’t matter that the holiday wasn’t a run-around-fun holiday, and that most of what I did was relax anyway. Day one after returning home from a holiday feels like a recovery day.

Is it just me or do you often feel like you need a holiday to get over your holiday?

Bear Creek Falls

Yesterday was our last full day in Kelowna, and while we did a hike around these falls every day, I finally followed the creek into the falls that we could hear at a lookout, but couldn’t see. I didn’t think I’d see the falls, I was just curious.

The white-dotted trail was our usual, daily route.
It’s a fairly easy walk along the creek, but when I asked people coming the other way they said getting wet along the way was unavailable.
The first bend, you can already hear the falls.
Looking back around the first bend.
This 20-25 foot section was too deep to walk, and a little eggbeater kick was required to pass through.
First look at the falls.
Getting in, and feeling the force of the falls.
Last photo, but…
This was too good not to share, so I came back with my daughter and her friend.

I didn’t know I was going to be able to make it to the falls, I just wanted to check out the stream… this was a wonderfully unexpected, and special experience!

Magical Sunset

Kelowna, BC, Canada last night.

It looked like the mountain was on fire.
Got this walking to the shoreline, it’s completely unedited, but doesn’t seem real.
Walking to the shoreline.
Proof that these colours are natural and that I’m not playing with filters.
11 seconds of beauty.
And ending with a couple shots of the light show that came with the view.
The sun was setting at this point and the colours started to fade.

I’ve seen a lot of beautiful sunsets, but this one enamoured me like no other. It was truly magical.

Morning stretch

I’ve never been someone who stretches as much as I should. With all the challenges I’ve had with my back, this has been less than ideal. Recently I’ve started going back to a physiotherapist because my lower back has been aching in a way that I know IMS, intramuscular stimulation, will help. The physiotherapist gave me a set of stretches to do for my hips and hamstrings, and I’ve done them religiously ever since.

The one thing that helped me do these is music. I have a playlist called Enya Stretch and it’s 10 minutes long. I listen to ‘My! My! Time Flies!’ twice, once for each leg, then ‘Only Time’. A former student asked if my stretches looked like this:

https://twitter.com/laefk/status/1555598193622077442?s=21&t=byE0vfyJOu-PZgA2dsNwiA
They look nothing like that, but I find it funny that the song from that commercial is the same ‘Only Time’ from Enya that I listen to when doing some of my stretches. That said, my splits look more like an equilateral triangle than a straight line.

Still, the point isn’t to become Jean-Claude Van Damme flexible, it’s to reduce the ache I feel when I stiffen up, and to reduce the future pain I know that’s in store for me unless I improve my flexibility.

Having a 10 minute playlist really helps. Without it, I’d either rush the stretches, or skip them. Knowing that this is only 10 minutes long makes me realize that I can find the time. The transitions in the songs become queues to let me know that I need to hold a stretch longer and push me to eke a bit more of a stretch out in the last few seconds. And the process feels more like meditation than stretching… which is great because I’ve never really enjoyed stretching.

I finally have a morning stretch routine that I’m sticking to, and I’m sure that future me will be very thankful for the time I’m putting in now to care for my back. Just 10 minutes a day, but hopefully years of flexibility and agility ahead.

Being rudderless

The idea of being rudderless suggests being at the whim of the tides; of not being in control. But have you ever meet anyone who just goes with the flow and everything just works out for them? One person has something challenging happen and they become a ‘Karen’, whining and complaining, and making a scene. Another person has a very similar situation occur, and not only does it not bother them, but they end up getting better assistance or service than would be expected.

For some people bring rudderless means floundering and being a victim of circumstance. For others, being rudderless means they get to ride the waves and travel to places most others only dream of going.

Our societies and cultures teach us to be driven and to steer our way through life, but sometimes I think we spend too much time trying to steer and not enough time going with the flow. We need to have a rudder, but maybe we don’t need to use it so aggressively… Let the universe lead us where we need to go.