Category Archives: Daily-Ink

Now and the Future – iHub Grad Address 2024

I can’t describe the joy of participating in grad at Inquiry Hub. These students are amazing. Our student focused show, with performances and videos that highlight the whole school are such a community building and community honouring event. The night warmed my heart, and I teared up more than once.

Here is my grad address. I really don’t have more to say, other than it was an evening that recharged my battery. It reminded me of why I love my job.

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Now and the Future – iHub Grad Address 2024

Greetings Honoured Guests, Parents, Family Members, Teachers, and Students including our very special Grads of 2024.

In your yearbooks, I wrote this as part of my message to you:

Asking questions is key to learning and I think at Inquiry Hub we do a pretty good job of getting students to ask good questions… and then answer them. There is a lot of conversations, dialogue, and debate that happen inside our school walls, and from that students learn not just about things, but they also learn the skills to discuss and negotiate and support their ideas in meaningful ways… and sometimes even to change their minds. A growth mindset is so much better to navigate life with, compared to a fixed mindset.

In a civil society, dialogue is the one problem-solving strategy that should be sacred. To do this, free speech is essential. But right now, outside the walls of our schools, there is a culture of ‘attack the opposition’ that is very scary. We need to be resilient when hearing opposing views, and understand that, we must be tolerant and accepting of opposing views, unaccepting of hateful and hurtful acts, and smart enough to understand the difference. When we can’t have conversations with people that have different views, we don’t grow as a culture or as a society.

That was a message for right now. There is so much conflict and strife in the world, and it can sometimes feel a little bleak.

But here’s the thing, I’m really excited about the future our grads have before them. It’s a future that is beyond my ability to predict, but I’m going to try anyway.

Our grads understand how to see the world from multiple perspectives.

You understand the challenges but you are also solution oriented. And you are going to have tools and strategies that no other generation has had. 

Here are four predictions:

  1. You will have better AI than we can imagine. What we think is amazing now will look like child’s play in the future. I didn’t have Google growing up, I had paper encyclopedias. In a few short years the Artificial Intelligence available will look to us now like what an iPhone would be to someone living in the 1920’s. (Oh, and by the way, I did not use AI to write this.)
  2. You will not live in a world that has an energy crisis, or one that harvests natural resources to create energy. Energy will be almost free if not completely free.
  3. You will live longer. Longevity research is reaching a point where more and more healthy years will be added to your life faster than you age.
  4. You will retire sooner. More of your life will be filled by doing want you want to do, rather than what you need to do to work and make an income.

All this to say that while it seems like us old folks have left you a pretty messed up world, we are less than a decade away from some key turning points where you have more freedom and choice, more access to cheap energy, and more free time than we could ever have imagined as recently as when you were in Grade 9.

It’s an exciting time to think about what the future holds, and when I think about you all as creators, artists, thinkers, dreamers, and leaders, I’m excited about your generation building the future I get to grow old in. 

Inquiry Hub isn’t perfect, but it is a very special school. It is a place where our students feel they belong. A place where you get to be courageous learners and leaders, and a place that I hope you carry fond memories from. 

To the class of 2024, I can’t wait to see what the future holds for you… and for what you will do to help shape that future. Be brave, be strong, and help build a community where everyone feels they have a place, and a way to contribute. 

Thank you.

Go, go, go

The year has come to an end. Almost. Our grad is tonight night, I have a second grad to attend tomorrow night, as well as a couple luncheons… and the ‘To Do’ list seems endless.

There is always so much to do at the end of the year, but there are also celebrations and gatherings that need your full attention. That’s the trick, how do you squeeze everything in, and still give everything the time and commitment it all deserves?

You’d think I’d have it all figured out by now but I don’t. I’ll just put my head down and make the most of it. Friday afternoon will be here soon enough, and I’ll pick up all the pieces after the long weekend. The most important thing this week is fully committing to the task at hand and to the events I attend. Worrying about the next thing robs us of the joy and celebration of the end of the year. Go, go, go doesn’t work unless you spend time at each place you go to.

Seeing the game

When it comes to seeing the game, while also playing the game, I’ve already shared my story of thinking Wayne Gretzky was an overrated player, until I watched him play live. In a professional sport, being able to play, while analyzing the play, is an amazing feat. To do so day after day comes from years of dedicated effort, and also a gift of perspective that not everyone has… because if everyone had it, the person with the most time practiced would always be the best, and that’s not always the case. That said, hard work and hours of committed practice can’t be underrated, and most great players put more time in than average or even very good players.

Such is the case with playing Chess. The best players have played so much that they are able to see the game in a way that regular players simply can’t. They can see many moves ahead, eliminating unlikely moves so that they can see the likely position of the board 8, 10, 12, or more moves ahead. Meanwhile I struggle to see past 2 moves.

I like to do chess puzzles. They are challenging, and yet they don’t take nearly as long as a chess game. I can stare at a puzzle for a minute or two and then solve it. Or I make a mistake then it’s another 1-2 minutes of studying the pieces and I try again. Sometimes I take a hint and see which piece I’m supposed to move. But seldom does it take me longer than 5 minutes and sometimes I can do 3 puzzles in 5 minutes.

But then I watch the masters play and I’m simply amazed. Their ability to analyze the board and play the best possible moves, knowing what their opponent will do next, is so brilliant it seems like magic. And if you want to have your mind blown, watch these chess gurus play speed chess. I can’t think that fast much less play a strategy game that fast.

It’s simply incredible what these players can do, how they see the game, and how they can still stump each other and not have every game end in a draw. Meanwhile I’ll keep having fun with my short puzzles, challenging my brain but never getting close to seeing the game quite like they can.

Inflation Nation

My wife’s family from England came to Canada and one of the things they complained about was the cost of everything. It wasn’t just the taxes and tip at the till that they struggled with, it was the overall cost of everything. This completely surprised me because on trips to England I have consistently found that country to be one of the most expensive places to visit after converting from Canadian to Pounds (or Euros).

However, I’m not surprised. I’ve been shocked by prices too. A pack of chicken that used to cost $12-$13 pre-Covid is now $18-$20. Two bags of groceries that used to cost $50-$70 now routinely costs $100-$120. I can’t remember the last time I went to the grocery store to pick up a few items and didn’t spend $100?

Hearing them complain about the cost of food made me realize just how acclimatized I’ve become to the new prices. We mostly shop at No Frills, which is a Loblaw Company.

Their stock price has more than doubled since 2021. Stock dividends are up. And a quick look shows profits in retail up 4.4% on 3.4% growth this quarter… so maybe it’s just my non-economic math brain but that looks to me like they’ve bled consumers of an extra 1% profit.

I honestly don’t know how anyone working a low hourly wage job can support a family these days? This is why companies like Uber can get drivers, because so many people need a gig-economy second job to make ends meet. The cost of basic living has skyrocketed, and I can foresee quite a few people struggling who would not have just a few years ago.

When I was in England in 2018, I had to stop converting from Euros to Canada dollars because it was ruining my holiday thinking about the cost of everything. Hearing our English relatives complain about Canadian prices has been a wake up call as to just how expensive things have gotten here. While I can pretend a Euro is a dollar on a short vacation and just pay a bit more while vacationing, it’s really hard to accept these inflated prices on a day-to-day basis here at home.

Norwegian Protocol

I’m procrastinating. I should have got on the treadmill a couple hours ago, but I’m wasting time and avoiding it. Sundays have become my Norwegian Protocol days: 4-minutes running at the maximum speed that I can maintain for the full 4-minutes, followed by 3 minutes at a very slow walk to recover. It takes me 32 minutes because I start with a 4-minute warm up.

This is one of the best ways to improve Max VO₂, which is the maximum amount of oxygen that your body can absorb during exercise. This is a measure of aerobic fitness and has one of the highest correlations with health-span, meaning maintaining good health at an order age.

This is my tenth Sunday in a row that I am doing this. And today it’s messing with my mind. I know it’s only 16 minutes at my maximum speed. I know I’ll feel great when I’ve finished. But the idea right now of willingly stepping on that treadmill knowing that I’m gonna put myself through this is something I’m suffering with right now.

I need to get past this mind game I’m playing with myself. The reality is that when I played water polo almost every workout was harder than this. I am a crappy, inefficient swimmer, and I trained at a pretty high-level. What that means is every workout I was the last person in my lane; the last person to finish a swim set; and, I worked as hard or harder than anyone else in the pool. I know how to push my body hard… that’s what I have to remind myself as I get older.

Because I’m not on a team anymore, I’m not training with a group of people who I don’t want to let down. It’s just me. Me and this once a week push for a measly 16 minutes broken into 4 sets. This is my reminder that I know how to push, how to mentally psych myself up to do something hard.

However, right now I’m kicking myself for doing a quad and glute workout yesterday. My hip flexors are sore and I don’t want to get on that treadmill… and yet I will, so this procrastination delay is just torturing myself for no reason. It’s time to rip the metaphorical bandaid off and get my butt on the treadmill.

Norwegian Protocol, here I come!

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*Update* – Protocol completed. First time that I’ve done all four sprints at 8.2MPH (7.31 Minute mile or 13.2KMH). But I’m not writing this update just to share that I pushed myself, I’m also sharing to make a point: I feel great now and the pain of procrastination wasn’t worth it! I gained nothing but mental anguish by delaying my workout.

Strangers in a familiar land

My wife’s cousin and her husband are visiting from England. They did a bus tour book-ended with family visits. Listening to their itinerary made me realize just how little of BC I’ve actually seen. I’ve now lived in this province for over 30 years and many tourists have seen more of it than me.

I spend so much time thinking about all the countries I want to visit, in order to explore more of the world… and yet I’m a stranger to where I live.

If I’m not learning…

I’ve had a connection on LinkedIn invite me into some conversations that he hosts. So far I’ve declined. In writing this. I was planning on sharing my full correspondence, but really it’s the last sentence I wrote that inspired sharing. Here it is:

If I’m not learning something new, I’ve got more important things to do!

The full, 2-sentence paragraph was:

“Sounds selfish, but I’m too old and too far into my career to waste my time:) If I’m not learning something new, I’ve got more important things to do!”

I don’t want the sales pitch, I want to see excellence and learn from people doing good work. I don’t want the conference session that’s about inspiration, I want to learn about the perspiration and the hard work that got results. I don’t just want the showcase of results, I want to understand the messy failures that helped get you there.

If I’m not learning something new, I’ve got more important things to do!

Wear and tear

I have shoes that I only use in my basement to go on my treadmill and stationary bike. The shoes have red soles. Yesterday while stretching I looked down at my treadmill and I saw two red lines on the track belt where my feet land when running.

They are a bit hard to see in the photo despite playing with the colour contrast, but they are quite visible when I look for them on the belt. I don’t know why, but it didn’t occur to me that I would be wearing down the treads on my shoes just running on a treadmill. Thinking about it now, it does make sense. I’ve been using these same shoes for five and a half years… of course they would have some wear and tear as I walk and run on a treadmill 4-6 times a week.

But had my soles not been red, leaving their marks on my treadmill, I probably would have ignorantly ran in the same shoes for another 3-5 years without replacing them. It’s funny how we take objects for granted, expecting them to work, not thinking about repairing or replacing them until they just don’t work anymore.

You aren’t likely to replace a kettle or toaster until it stops working. Your favourite jeans remain your favourite until they tear. That 5,000 hour light bulb was not something you ever thought would need replacing until it just doesn’t turn on.

While our bodies age and show signs of wear and tear, we don’t always think about other things that do until a repair or replacement are needed. But these worn down shoes can actually affect my stride and cause me issues before I realize they need to be replaced. They can affect my personal wear and tear.

What’s something you just expect to work until suddenly it doesn’t anymore?

Second monitor

At work I just updated and replaced computer monitors for my staff. It was time, especially for my online teachers and secretaries, who spend the vast majority of their day looking at screens. Two of my secretaries use 3 monitors, and many teachers and myself use 2. My setup is that I use my laptop as my keyboard and usually have my calendar on that screen, then my two monitors are on the raised platform of a desktop stand-up desk behind my laptop. A couple of my teachers have the same setup, while others put their laptop between the monitors on a flat desk.

No matter what the setup, all but two teachers see great value in having additional monitors. I like having additional monitors so much that I’m considering a second monitor at home. The reality is that more screen real estate means better productivity. Some people might think it means more distractions, but that’s not the case. If you are going to choose a distraction, more monitors won’t add to the distraction. If that’s what you are choosing, one screen is enough.

However, for productivity a second or third screen is invaluable. Almost nothing I end up doing requires just one screen. If I’m dealing with an email about a student, I have email open, and then I might also have our student management system open to see what courses they have with us, and I might also have the ministry data system up to see their transcript of courses. That’s just one of many examples where 3 screens are far better than either jumping from one online system to another or splitting your screen to see different tabs or systems that then require scrolling.

If you spend a lot of time on a screen, do yourself a favour and add at least one more monitor, then watch your speed at tasks and overall productivity increase… but a fair warning to you that once you do it, you can never go back.

PS. And even if it isn’t something that works for you, don’t let that stop you from providing it to others in your organization… it will increase productivity!

Distraction versus Inspiration

Parkinson’s Law states: “work expands so as to fill the time available for its completion”.

My morning write has been like that recently. I’m not writing more so much as I’m procrastinating getting started. Then by the time I get to this point here in my writing, I’m already going to need to rush some of my routine after writing. It’s a procrastination routine that doesn’t work for me and yet I go back to it. I allow myself to be distracted. I permit myself to not look at the blank page and pretend that distraction is actually inspiration.

Distraction is not inspiration. It has appeal, it seems like an attractive path to a new idea, but it is not. No, the quick email check isn’t going to inspire a good idea. Neither will the red notification on my phone app, nor will social media… All distractions.

How often do we do this? How often do we justify our distractions and lack of focus? We also allow ourselves to procrastinate by getting other stuff done that isn’t the task we really should be doing. The ‘To Do’ list gets smaller but the more immediate tasks still sit undone.

Work expands not just to fill the time allotted, but to just beyond that time. Then the pressure builds and suddenly I achieve more in less time than I thought possible. What just happened there? I had a lot of time and I got too little done, then I feel the time crunch and get it done anyway. Rushed, stressed, but done.

This isn’t my regular modus operandi, but rather part of my productivity cycle. Some days I’m flying through tasks feeling like I’m unstoppable. Other times I’m keeping busy, but not necessarily focused on what needs to be done next. But when I do this at work, I’m still getting stuff done. When I’m home, when I’m trying to get inspired to write, I’m actually just distracted. Other things aren’t getting done, nothing is happening except I’m losing time.

Inspiration can come when you don’t expect it. You can take a break and insights can hit you unexpectedly. But intentional distraction is the enemy of creativity, and choosing a distraction is never the seed of inspiration. Creativity does not strike evenly, but it does strike more frequently when avoiding distraction. If you are hiding from the work, creativity will be elusive. Distraction distracts you from inspiration and creativity.