I was planning on writing a full reflection of Everest the Crunch today. I can’t. Definitely still in recovery mode and don’t have the energy today.

Proud of myself for having a ‘just show up’ day at the gym: Slow walk on the treadmill, and a back workout with weights at about 50-70 percent of my usual… but I showed up.

Then drove into town with my wife to visit a friend in the hospital, who had a serious fall from his mountain bike, (he’s recovering well). And that wiped me out so I’ve been lying in bed ever since.

The update/reflection will come… when it comes.