Author Archives: David Truss

The stories we tell

I was taking my weekly walk with a buddy last weekend and I told him a story about the first time I watched a show we both enjoyed in our youth. He then told me that this was the third time I’ve told him that story, but he knew I enjoyed sharing it so he liked hearing it.

I’m visiting my parents and I’ve heard a few old stories from them and my sisters, and I’m sure they’ve heard a few repeats from me. It’s interesting the way our old stories define us.

Do we remember fond moments or frustrations? Do we reminisce about family gatherings or family disagreements? Is it acts of kindness or malice that we weave our stories around? Are these stories of joy, laughter, sadness, or scorn?

What do we hold on to? What shapes the memories that matter, and ultimately shapes us? If these memories don’t serve us well, can we change them? Can we redefine these memories? Can we give them less or more power over us?

I believe we can. And if we happen to hear our family or friends share happy stories more than once, hopefully we can have the same grace my buddy had to listen and enjoy (again).

Fully integrated and invisible AI

We are moving into a new economic revolution. Not since the Industrial Revolution have we seen technology that will change the nature of work so drastically. Artificial Intelligence is about to be weaved so deeply into our lives that we will not know where it starts and ends. And while it’s not completely new to have our work enhanced by AI, the depth of influence and ease of use will make it transformational while also slowly becoming invisible.

What do I mean by invisible? We already use simple forms of AI in everyday life without thinking about it: We have autocorrect correcting our spelling; we have cars that warn us when we drift outside our lane or flash in our rear view mirrors when it’s not safe to change lanes; and, we trust autopilot to do the majority of flying on plane trips around the world. The leap to self-driving cars might have seemed incredible a few years ago, but now you can board a self-driving taxi in San Francisco.

Chat GP3, and now Chat Gp4, are going to change the very nature of work for many people in the coming months and years. Have a look at what Microsoft Copilot is about to offer:

More specifically:

Soon tools like this, aptly named Copilot, will become as useful and integrated into what we do as autocorrect is today. Take meeting notes? Why bother, just record the meeting and ask AI to generate both the notes and the next step tasks. Create a PowerPoint to present new information? Instead, share the information with Copilot and have it create the PowerPoint. Create a website? How about sketching it on the back of a napkin, sharing a picture of it and having Chat GP4 write the code and build the website.

AI is going to redefine the work of many people faster than any time in history, and the technology is going to be so integrated into the things we do daily that the use of AI will quickly become invisible… ever present, very useful, and unnoticed.

Pain and perspective

Over 25 years ago my back was in bad shape. I was so compressed that I lost almost two inches of height, and I was in pain every day… for 9 months. An amazing Physio changed my life in two sessions. I still remember the day I woke up without pain, two days after my second Physio appointment. I was in the shower trying to figure out what was wrong, and it was only when I was brushing my hair later that I realized what was ‘wrong’ was that my back wasn’t hurting.

For the past week and a half I’ve been feeling a dull but constant ache in my back and neck. It has affected my sleep, and almost every waking moment. Just having a conversation can be mental gymnastics as I try to pay attention to the subject matter and not be distracted by the ache of my back… an ever present dull roar that steals my attention away.

While I’m feeling a bit better tonight, and actually fell asleep for a few hours without interruption from the pain, I am reminded of the respect I have for people who live with pain daily. I know that while I feel this way now, I will have a time in the next week where my back issue will be resolved and this dull roar will go away.

For some people pain is a permanent part of their daily lives. Dealing with this constant ache reminds my to be more thoughtful and caring for those who suffer daily without the possibility of pending relief. Between my stint of 9 months in pain mentioned above and a later 6-month bout of chronic fatigue, I’ve had 2 moments in my life where I’ve thought, “Is this what my life is going to be like for the rest of my life?” In both cases the answer was ‘No’, but how different my life would be if that wasn’t the case. I’m reminded of this for a third time now, even though the pain I’m experiencing now has only been around for less than 2 weeks.

For anyone who lives with daily pain, I truly empathize. And for those who live the luxury of a mostly pain-free life, remember to be kinder and more thoughtful towards those that do suffer. Chronic pain is a horrible master, and we aren’t built to be servants to it. So when we are faced with daily pain, it takes a lot of energy to live a happy and fulfilled life. It’s challenging to stay positive and to have gratitude. Pain management is challenging with long term pain in a way that is hard to understand by someone who has only experienced short term pain. This past week and a half has humbled me and reminded me of this.

Give them hugs

I don’t usually share personal things like this, but it’s the only thing on my mind.

Just a friendly reminder to call your parents, and if you are close enough, visit them and hug them. I flew in to visit my parents yesterday, in time to see my father have a medical emergency, and I have spent most of my visit so far at a hospital. He’s looking a lot better this evening but will be in the hospital a few more days. I’m so glad that I arrived when I did, and it’s wonderful to have my sisters here too.

So take this as a public service announcement: Call your parents. Visit them. Hug them. Tell them you love them. And while you’re at it, do the same for your kids too!

Pain again

It’s close to 2:00am and I’m up with pain in my back and shoulder. My alarm is set for 4:15am for my flight, and the last thing I want to be right now is awake. For the past week I’ve been struggling with a pain in my back, the last 3 days the pain moved more into my shoulder. I’ve been taking it really easy and thought it would slowly disappear.

Instead, my shoulder aches so much that I can’t sleep. I’ve had a painkiller and a muscle relaxant, and still the ache persists. I’m now on the couch sipping some scotch and trying to find a position where the ache subsides a bit. As someone who struggles with back pain, I normally avoid self-medicating, for fear of getting accustomed to the pain relief… but this powerful and constant ache has me willing to try anything so that I can sleep.

I’m still not able of sleep, but I know that looking at this screen won’t help. So it’s time for a meditation, and hopefully a little nap before my alarm goes off. If not, I hope that I can pass out on the plane.

May you always find relief from your aches and pains… cheers!

Off to T.O.

I’m off to Toronto tomorrow. Just me, going to visit my parents. It’s not a very long visit and so I won’t be doing any visiting other than my sister and one buddy. I’ll mostly be in Oakville, and won’t be leaving my parent’s house too often… although I hope more family will visit while I’m there.

The hardest part of going home is not getting a chance to visit with people. I’d love to sneak off to Guelph for a few days and visit friends. I’d love to catch up with a buddy just outside Kitchener. I’d like to have a reunion with ‘kids’ I played and coached water polo with. But more than that I want to spend time with my family.

I used to get home then hardly be home, but as the years go by, I just want more time with my folks. And as much as people in BC make fun of Toronto, I love the city. It’s so multicultural, with food like no other city in Canada. It is a great city, and there is a lot to do. But I’ll be a bit of a turtle this trip and my parent’s home will be my shell.

I’m not really visiting the city, I’m just visiting my family.

Realistic targets

Whenever I see people get on diets or start jumping into crazy workout schedules I think about how long they will last? Is this a lifestyle change or a temporary change? And often the ones that are temporary are focused on unrealistic targets that they are very unlikely to get to.

Have a listen to James Smith’s TikTok about ‘Optimal’ targets (oh, and be prepared for some f-bombs and colourful language):

I wrote a post recently about optimization rather than maximization, and it was somewhat similar, but this really hits the nail on the head.

Good habits, optimizing small patterns of behaviour, and living a good life without ridiculous sacrifices or hours upon hours of relentless dedication. Not 3 hour a day workouts, but at least 45 minutes five days a week. Not broccoli and chicken every day, but being thoughtful about junk food and making smart choices.

Not unachievable targets, but realistic goals over long periods of time where you’ve maintained good habits for eating, sleeping, and working out. Fit for life, not looking fit for my holiday bathing suit. Healthy living, not perfect diets and workouts. Because when the bar is set too high, when you believe the fitness magazines that tell you how to get a 6-pack in 6 weeks, you are not seeing thé tremendous sacrifices those abs require. We need to set a realistic destination, then enjoy the journey.

Time for a break

It’s the last day before March Break and it’s going to be a long day. My final ‘to do’ list is quite big and my goal is to get it done and not take it into the break. Sometimes these holidays sneak up on me, like this one. Other times I am counting down the days. But despite the fact that this two-week holiday seemed to come so quickly this year, I can tell that I need a break.

It’s a reset for me. A chance to rest my aching back. A chance to listen to a fictional novel. An opportunity to visit my parents. And most importantly, a chance to switch work off for a little bit. The last semester of school from March to June is always a whirlwind of non-stop activity and this break is the preparation for it.

My brain won’t totally let work go on this break, but unlike a weekend, I will be able to go a couple straight days without thinking about work. I’ll put my vacation response on email, and I’ll not be checking email daily. I used to not do this, but over the years I’ve realized that when I actually let myself take a break, I come back more rejuvenated and ready for the homestretch.

So while I’ve got a long day ahead of me, I hope to leave work at work and take some time completely off this holiday. The test of this will be my daily writing… how much of it will show that work is still on my mind? We’ll know in a couple weeks!

Counting time

It my wife’s birthday today and so we celebrate one more trip around the sun for her. Actually we’ve been celebrating all week, I have been giving her small little gifts for ‘birth week’, something I started when we were dating. It’s fun to have our own little traditions to celebrate special events. My wife and family sing happy birthday on the phone, my less musical family don’t torture each other with that tradition.

Tracking time is something that we’ve done for almost as long as humans have existed. It would be important to know how long until a baby arrives, or when winter is ending. Recently, scientists discovered that dots near animals on cave drawings indicated the gestation period (in lunar months) for the animals. These cave drawings are some of the earliest forms of writing, and show both a sharing of knowledge and tracking of time dating back far before we thought humans did such things.

We have been fascinated by the passing of time for a long time now, and birthdays are one of those things that we track and celebrate. With grown up kids, I miss the unfettered joy of a child on the morning of their birthday, or Christmas. I loved to see that excitement, and anticipation of presents. A celebration of the the earth rotating one more time around our sun. One more time to be grateful for what we have… the gift of life, family, and reasons to celebrate together.

Feeding the (AI) brain

I worry about the training of Artificial Intelligence using the internet as the main source of information. One of the biggest challenges in teaching AI is in teaching it how to group things. Unless a group is clearly identified, it’s not a group. That’s ok when counting items, but not ideas. What is fact vs fiction? What is truth vs a lie vs an embellishment vs an exaggeration vs a theory vs a really, really bad theory?

There are some dark places on the internet. There are some deeply flawed ideas about culture, race, gender, politics, and even health and fitness. There are porn sites that objectify women, and anti-science websites that read like they are reporting out facts. There is a lot of ‘stupid shit’ on the internet. How is this information grouped by not-yet intelligent AI systems?

There is the old saying, ‘Garbage in, garbage out’, and essentially that’s my concern. Any form of artificial general intelligence is only as good as the intelligence put into the system, and while the internet is a great source of intelligent information it’s also a cesspool of ridiculous information that’s equally as easy to find. I’m not sure these two dichotomous forms of information are being grouped by AI systems in a meaningful and wise way… mainly because we aren’t smart enough to program these systems well enough to know the difference.

The tools we have for searching the internet are based on algorithms that are constantly gamed by SEO techniques and search is based on words, not ideas. The best ideas on the internet are not the ones necessarily most linked to, and often bad ideas get more clicks, likes, and attention. How does an AI weigh this? How does it group these ideas? And what conclusions does the AI make? Because the reality is that the AI needs to make decisions or it wouldn’t be considered intelligent. Are those decisions ones ‘we’ are going to want it to make? If the internet is the the main database of information then I doubt it.