Author Archives: David Truss

Last lazy day

Well today I did a whole lot of nothing. I came down to the basement do a workout 3 hours ago, and I have successfully completed a 10 minute row, less than 10 minutes of stretching, and an abdominal workout that lasted the length of a 2 minute and 40 second song. Hey, this might not be a typical workout… but I didn’t skip the day. Not every workout needs to be at 100%.

I listened to a part of a podcast, watched a few TikToks, and I’m writing this lying on my back next to a magnetic toy where I successfully made a couple DNA strands out of triangles. 

I’ve spoken about playing with geometry before, this ‘playing’ was the most productive part of my day.

Tomorrow is Day 1 of the new school year and the pace for the next month will be anything but lazy. So, I look at my 3 hours of ‘wasted’ time as time very well wasted. Today was the calm before the storm. Batteries are charging, and I’m taking full advantage of my last lazy day, not even caring that I’m mixing my metaphors. 🤪

Now off to pick up pizza, ain’t no way my wife and I are cooking tonight! 😀

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To all the educators out there, I wish you a fabulous year of teaching and learning ahead!

What’s cooking?

My sister was in town helping my aunt settle in after her move from Toronto Ontario to Richmond BC. This created an opportunity for a family gathering with my cousin and his family, and my nephew who also recently moved here.

I made 3 of my favourite dishes to make for guests, a rice stir fry, steak, and salmon cooked on the bbq on a cedar plank.

Two out of those 3 dishes posed a problem because they are both recipes that require a considerable amount of cilantro and my sister hates cilantro… so I sort of made 5 dishes, duplicating these two dishes with basil replacing cilantro.

It would have made sense to just make them with basil and skip the cilantro altogether, but I love cilantro and it’s not like I couldn’t just duplicate steps when it was time to add this wonderful herb that some people think tastes like soap, (these poor people really miss out!)

The food was wonderful if I do say so myself. My wife also made a couple yummy salads and our guests brought delicious chicken wings and cheesecake. We all ate to our heart’s content with generous portions of leftovers to be enjoyed at a later date.

The only thing better than the food was the company. I hadn’t seen one of my cousin’s daughter’s in close to a decade, which is a bit embarrassing when you consider how close we live. We could have had leftover pizza and it still would have been a great gathering… but sometimes it’s wonderful to cook up a feast, and share it with family.

(And yes, my cousin looks like he could be my brother!)

Different kinds of smart

Some of the smartest people I know didn’t do well in school. Two in particular got into trades are are both very successful and run their own business. Both have more saved for their retirement than I ever will. Both have a common sense intelligence that is superior to mine.

I have a sister who is street smart. I’d say she’s also people smart. She can read a situation and read people better than others can read a book. She builds strong friendships with people who will do anything for her, because they know she’d do the same for them. Lucky things happen to her because she creates her own luck, with no expectations of an outcome. Some people do a kindness expecting praise or accolades, she just wants to do good, and good things happen to her as a result.

Have you ever meet someone that your pet was drawn to? They share a bond with animals that seems effortless. I’m not just talking about someone who goes out of their way to connect with an animal, but rather someone who the animal reaches out to. They seem to communicate with animals nonverbally.

There are many forms of giftedness. Many natural talents that can be fostered and developed. Sometimes it seems connected to a disposition, a positive outlook. Other times it can be intuitive, a knowledge that seems unlearned yet fully acquired. And still other times it can be connected to perspective, and seeing things from points of view that others miss. Some of this can be honed and learned, and some of it just seems to be a natural intelligence.

None of these kind of smarts limit someone from being a good student. But sometimes intuitively or creatively smart people don’t do well in school. We need to recognize peoples gifts independently from their grades. We need to recognize that there are different kinds of smart.

Battling the inner demons

I’m listening to a book now that has two main characters who are both cautiously interested in each other and doubting that the other person is interested in them. It’s a little painful because they should have recognized the other’s attraction by now. So, while as a reader I’m waiting for the inevitable, I do appreciate the author’s perspective on both characters self-doubt… and how they are fighting their inner demons about their own appeal, their own value of what they can offer to the other person.

I wonder how many relationships flounder not because of lack of interest, but rather lack of confidence? How many people don’t initiate intimacy for fear of rejection? It happens in books all the time. Is that indicative of what really happens, or is it more likely that the attraction is one-way? Is it more if an external imbalance of interest in one another or more internal conflict holding back advances?

How often do people succumb to their inner demons and not move forward? Not just in relationships, in their studies, in their jobs, in sports, and even in hobbies?

“I’m not good enough for that team, why even try out?” (Or worse yet, “Why practice more, it won’t make a difference.”

“They won’t want to hire me.”

“They don’t see my value, I’ll get rejected if I ask for a raise.”

“My photos aren’t good enough to submit in the contest.”

How often do our inner demons prevent us from trying?

The photograph

Five unruly cousins on a park bench. Our uncle taking the photo. No chance of us all sitting quietly and smiling at the same time.

“Ok, here’s the deal,” my uncle says. “Pose for one nice one then I’ll let you do anything you want for the next picture.”

Here we are about 45 years later and only one of those pictures survived. Only one mattered enough to be blown up and framed. The smiles long faded to distant memory… but ‘anything you want’ was exactly want we wanted, and what we still want.

It’s amazing what you get when you let kids be kids.

Being different

I’m lucky.

I’ve been an odd duck my whole life but I’ve rarely suffered consequences that many odd ducks do. I was 4’11” at the end of grade 9, the runt of the litter. But I had good friends that protected me from the bullying I could have faced.

My friends grew up looking at cars and dreaming about which ones they wanted. I looked at cars and the biggest difference I noticed was their colour. I couldn’t even identify their logos. I didn’t feign interest and so my friends would chat about acceleration and horsepower and didn’t care that I wasn’t contributing.

I saw the original Star Wars movies in theatres but was with a friend last night who was showing me all the sequels beyond the original 6 movies and I’ve barely seen any. I’ve also not seen most of the Marvel comic movies that everyone I know has seen. Not even most of the ones with my favourite character, Spiderman. And I only know of Thanos from 1 minute clips and memes.

I live in Vancouver and can’t name 3 current hockey players on the Canucks. Heck I can’t even name one. I’d struggle to name the cities of some of the expansion teams. I also don’t know the names of any current American or CFL footballers and can only name Messi in soccer because he’s in the news, but right now I can’t even think of his first name?

I grew up a scrawny kid that wasn’t good at playing sports, I didn’t know cars, didn’t stay up to date on movie lore, didn’t follow very many sports, and to this day know the lyrics to very few songs beyond Happy Birthday. I’ve also always been quite comfortable when I’m alone. When I put it this way, I sound pretty damn boring. 😂

Sure I wasn’t completely out of it. I did become a Maple Leafs fan and would go see hockey games with my buddies. I went to see movies with my friends, like Breakfast Club, Meatballs, and Back To The Future. And, I could tell the difference between a Pontiac and a Porsche. But when I look back I really didn’t fit in.

I joined water polo in my Grade 11 year and I was un-athletic and lacked any game sense, which made me (deservingly) the last person off the bench in games. But I was willing to work hard and was accepted despite my poor abilities. That acceptance allowed me to improve quickly and so despite my late entry into organized sports I got to play and coach competitively, and connected to some amazing people.

I also have pretty thick skin. I can get teased and it really doesn’t bug me. You want to pick on a weakness or a flaw, go ahead and I’ll laugh along with you. I am really only sensitive about being misunderstood. I dislike assumptions that people make, not actual things that make me different or odd.

I seldom if ever spend time trying to fit in. Yet over the years I’ve developed amazing friends that accept me for who I am. That’s why I started out by saying I’m lucky. I am. I could easily have been the odd duck, the outcast, the loner. But I’m just quirky old me, and I’m surrounded by wonderful, caring family and friends.

I’m just different. So are you. We all are. Enjoy your uniqueness and enjoy being different. I do.

Hard to build routines back

I should have written this an hour ago. I was up, but I kept myself distracted. I should have worked out already, but I haven’t started. I’m probably going to do my meditation on my exercise bike to reclaim some time.

It doesn’t really matter today, because I can stroll into work at 8:30am and still spend a full day there. Only my secretaries will be in the building and my first meeting is at 11am. So it’s not like this wasted time hurt my schedule. But it hurts.

It hurts because it’s going to take a while before my routine is automated again. It hurts because it’s me pushing off things that are good for me. If this was next week, I’d have to skip my workout right now.

However the nice thing is that it’s not next week. It’s not like I have to scramble or miss anything. I’m just acknowledging that routines take time to develop and redevelop. It’s not easy leaving my routines for a full summer then jumping right back into them. But once I get my routine going again it feeds itself.

I feel the benefits of getting a whole list of things done for myself before I even start my workday. Writing, meditating, stretching, and working out, all done before I even shower to start my day. The only hard part is now, it’s when the pattern isn’t set and I actually have to make an effort to do it. By early next week it will just be what I do when I wake up: Routine initiated.

Today it was a slog.

Not just lifespan, healthspan

Dr. Peter Attia is an expert in longevity and he talks about healthspan rather than just lifespan. Last summer I played water polo with a 73 year old, and I’ve met people a decade younger than him that struggle walking up a flight of stairs. It’s one thing to get old and yet another to live healthy for longer.

Have a listen to this podcast with Dr. Attia. If you aren’t interested in listening, here are two things to do for the rest of your life*:

1. Do cardio at least 3 times a week and one of those times get your heart rate up above 80% of your max for your age/health.

2. Do weight training 2-3 times a week and try to work at least one muscle to fatigue (hypertrophy).

Remind your body that you are young and you won’t just increase your lifespan, you’ll increase your healthspan.

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*I’m not a doctor and don’t play one on the internet. If you aren’t already healthy, please don’t start an exercise program without consulting health experts.

Backwards momentum

Here is a news article shared with me today, “Quebec to ban cellphones in elementary and high school classrooms“.

I created this graphic and wrote about it in March of 2009, “Is the tool an obstacle or an opportunity?“:

Here is another image I created in March of 2010, “Warning! We Filter Websites at School”

Related to artificial intelligence (AI), I’ve written “Use it or fall behind“, “You can’t police it“, and “Fear of Disruptive Technology“. The third link also shared the images above.

How are we talking about, actually no, how are we implementing technology bans in public schools in 2023? In Canada? It would be comical if it wasn’t sad.

This is going to be a farce trying to police. Good luck getting students to take off their Apple Watches. Have fun trying to stop the texts and chats from moving onto their laptops. Enjoy confiscating student’s second phones, after they handed you their old phone first. Don’t think that will be a problem? You’ll also need to confiscate glasses too.

https://youtu.be/xll2Ycc6Fv0

It’s time to realize that it’s better to manage rather than police these tools. Banning won’t work. That’s so 2009. It’s time to realize that while “It’s going to get messy“, “The challenge ahead is creating learning opportunities where it is obvious when the tool is and isn’t used. It’s having the tool in your tool box, but not using it for every job… and getting students to do the same.”

Manage the disruption, don’t ban it. Be educators, not law enforcers.

Staying in the discomfort

A couple days ago at our start of the year administrators meeting, we had a presentation by Jo Chrona. She was presenting on learning in Indigenous and anti-racist education, and she said something that still sits with me. She talked about how the learning isn’t easy but the real challenge is sitting, and staying, in the discomfort.

This isn’t an easy thing to do. We spend our days as problem solvers. We see the challenges and the issues we face and we tackle them. But systemic problems are not something with a quick fix, and if we have a ‘fix and move on’ mentality, we aren’t really dealing with the underlying issues. If we move away from uncomfortable issues they don’t really get meaningfully addressed. If we don’t sit in the discomfort, we don’t learn or help our community learn.

But it’s not human nature to stay in an uncomfortable place. This needs to be intentional. Being vulnerable and having the hard conversations, rather than trying to immediately make things better, is when we can really reflect, listen, learn, and heal. And of these four things, listening is the most important. If we are fixing, we aren’t listening.

One of the powerful things about staying and sitting in the discomfort is that we only really learn things well when there is a struggle. And so when we allow ourselves time to struggle, to understand the struggle of others, we create the space for deep learning to happen. We create the opportunity for meaningful learning and meaningful change to happen.