Author Archives: David Truss

Fruits of labour

I started my current health & fitness routines in January, 2019. Six plus years later I can really see and feel the results. But if I go back 2 or 3 years, I’d have said that progress felt slow. It was.

Slow, and steady, and other than when I herniated a disc and was in pain for several months (unrelated to my working out), always in the right direction. In other words for almost the full 6 years I’ve seen steady progress. Now at 57, I’m the strongest I’ve ever been. My cardio was better in my 20’s when I was training in the gruelling sport of water polo, but even now my cardio is quite good.

My point is that too often we look for the fast results and the quick fixes. Seldom do we accept that healthy progress is built on good habits over long periods of time. The quest for instant results is unrealistic, and often results in inconsistent outcomes or fluctuations between improvements and losses of gains.

Good habits, consistency, and a willingness to keep going even when the results aren’t immediately obvious are whet leads to long term progress. In the end the real progress, the real fruits of your labour, are the lifestyle changes that keep you feeling young and healthy. You are on a marathon not a sprint. Work on your habits and routines and the results will come over time.

New era

What’s happening now might be the biggest change in global politics that has ever happened outside of weapons of war being used. The shift in finance, the collapse of friendly trade, the forming of new trade alliances, and the political and economic alliances that are currently in the works could not have happened in the last 100 years without missiles or guns being fired.

Yet here we are. Empires fall. New superpowers emerge.

The question now is, can this happen while remaining a political and economic battle, and not one that requires force, might, death, and destruction?

I hope so. I want to believe so.

Ever since I read ‘The World is Flat’ about 20 years ago, I could see that the path forward was going to be about economic strength being based on countries focussing on their competitive advantages. I could see that protectionist policies, tariffs, and isolation would be the demise of even the greatest economies. And that the future powerhouses would be those that have natural resources that the entire world would need.

We are approaching a new era, and the countries that will prosper are the ones who recognize their strengths and are ready to negotiate the way they share those strengths with the rest of the world. Let’s hope we can have peace to go along with our prosperity. The looming question is, can we enter this new era without violence? Can we be a civilized race? Or are we just warring monkeys who happen to wear clothing and buy expensive accessories?

Reflections of China

Living in China for two years, from 2009-2011, I was surprised by how market-driven the economy was. I was surprised by the brightness of the cities at night. And I was surprised by the focus on growth and development.

The running joke was that the national bird of China was the building crane. I remember being downtown in Dalian, a ‘small city of 6 million’, (as the city was described to me), the first time I heard this national bird joke. From where I stood, looking to the sky I counted 11 building cranes. The construction of new buildings seemed to be everywhere. The Superintendent of schools that I worked with lived in a very nice neighbourhood near the ocean. Her high rise apartment building had less than 25% occupancy, and yet there were 6 or 7 other high rises being built near her building.

And everywhere you turned downtown, there were shops, underground markets, and in the narrow side streets pop-up markets with items on sale. Go to the fancy mall and buy a $3,000 original name brand bag, or go to the underground markets and get a similar in quality knockoff for $200, or go to the pop-up market and get a similar but much cheaper, lower quality bag for $25.

I should note that when I say ‘underground markets’ I am not speaking metaphorically. I’m talking about entire shopping malls under the city. Floors of sub-terrain buildings under the buildings. These underground markets are often the only place you can find grocery stores. First floor stores are too real estate rich for a grocery store, so these are always one floor down.

Public transit was cheap and efficient. Restaurants were affordable too. Starbucks cost as much or more than here in Canada, but in China you always have to pay well for Western comforts and amenities. The desire for status is as strong there as anywhere in the world.

When I was hired it was by the outgoing superintendent, who had the job for 17 years. I remember him sharing a story with me on my first visit the June before moving there. We were being driven from the city to the suburb of Jinshitan where the big high school was located. We were driving through Kaifaqu, and he told me, “When I started here 17 years ago the road here was a pothole filled dirt road through a tiny village, and now it’s a city of 1 million people.” Imagine moving from a village to a high rise filled city in 17 years. I would not have believed it was possible anywhere else, but having lived there I know it’s possible in China.

Until recently, most people didn’t have a sense of the scale and the development of China. But in recent weeks there has been a flood of information on social media that has made it possible for people to see what life in China is like. And the reality is that while there is poverty there, it’s probably much worse in North America. While the middle class is different, the economic reality for a middle class in China is probably better than the debt-ridden middle class in the west. And the infrastructure and cost of transportation is incredibly less in China than almost anywhere else in the world, with faster and more efficient travel.

Add to this the most sophisticated electronics and manufacturing industry anywhere in the world and China is an international powerhouse that will shock most people who have illusions of China being a developing country. I can say that even 15 years ago it was farther ahead than people imagined, and in China 15 years of advancement is equivalent to 50 in most other countries. It will be the dominant economic force in the world if it isn’t already.

Coaching brain

I haven’t been a coach in a long time, but I still feel like my brain wants to go there.

Our hot water tank died this weekend and it’s being replaced tomorrow. But today I decided to go to the local community center for a workout, swim, hot tub, and then shower and shave so I didn’t have to have a freezing shower at home.

My gym workout was probably a total of 45 minutes. There were a couple really fit people in there doing hard workouts. There were also a lot of guys in their late teens or early 20’s working out. They weren’t doing anything wrong or dangerous, but I found myself wanting to coach them.

“You are swinging your body and cheating, using momentum rather than your muscle, lower the weight and go for better technique.”

“Your elbows are flaring out, keep them tucked in.”

“That weight is too light, you’re doing sets of 12 and it looks like you can do 20. Maybe try a bit heavier weight.”

This was my first time in this gym, and of course I didn’t say anything. And the reality is that I might have been doing something where someone else could have given me feedback to improve… I’m in no way an expert. But I really felt like helping out. I just didn’t know how it would be taken, and I’m the newbie that just showed up for the first time.

I guess once a coach, always a coach. Sometimes I just feel the urge to help out, and it’s hard not to.

How gullible are we?

“… it is entirely possible that future generations will look back, from the vantage point of a more sophisticated theory, and wonder how we could have been so gullible.”

— Closing sentence of Introduction to Quantum Mechanics by David J. Griffiths.

I came across this quote today and it made me wonder just how gullible we are as a species? Not just because we don’t understand quantum mechanics, not just because we don’t understand the gap between Newtonian Physics and Special Relativity, but for so many more simple and less profound reasons.

We fight over imaginary lines we call borders. We spend a considerable amount of our existence working for money… pieces of paper that only have value because we believe it has value, while our governments (we also make up silly rules for) print that money in mass volumes to keep our economies afloat.

We break into tribes based on heritage, relative strength, socioeconomics, and even skin colour. And we spend a tremendous amount of the global economy to create weapons to protect ourselves and also threaten ‘those who are not like us’.

We fight over false Gods. Why do I say false Gods? Because there are literally thousands of them, and even the largest, Christianity, doesn’t agree with who gets into heaven. So the vast majority of believers are believers in the wrong religion or wrong sect. Yet hate, discrimination, and wars are all byproducts of people of faith fighting people of different faiths, very often ‘in the name of their God’.

Human beings are playing the game of life with imaginary boundaries, imaginary political structures, imaginary currencies, and imaginary Gods. We are gullible. We are blinded by unimportant things, and in 100 years humankind will look upon us like we were as backwards as we perceive cultures and societies that did barbaric and stupid things 100’s of years ago.

I don’t ever ‘want to’ see ‘wanna’

Dear Siri,

I love speech to text. When I’m on the go I want to just speak into my phone and not bother typing. This is such a handy way to get words into a text or email with minimal effort. But this is the age of AI and it’s time to grow up and get a little more intelligent.

I don’t ever ‘want to’ say ‘wanna’.

“I don’t ever wanna see that word as a result of you dictating what I say.” (Like you just did.)

Listen to me Siri, I know my diction isn’t perfect. I know I don’t always enunciate the double ‘t’ in ‘want to’. But after I’ve gone to settings and created a text replacement shortcut from wanna to want to;

After I’ve corrected the text you’ve dictated from wanna to want to hundreds of times… Can you learn this simple request?

Don’t ever assume I want to say wanna!

Please.

So absolutely unique

I’m listening to some music I enjoy listening to in the background while I write. I have songs on a ‘Writing’ playlist that I’ve heard many, many times. I know the music and it doesn’t interfere with my thought process. The weird thing is, despite hearing these favourite songs of mine hundreds of times, I don’t know the lyrics to any of the songs from start to finish. They really are just a background thing for me.

I think about my use of music in this way as an example of how unique each of our brains are. My daughters would know every lyric by now. My wife would be able to play the piano parts in her mind the way my daughter could replay the lyrics. And even my daughters would appreciate different aspects of the songs from each other.

We actually don’t have a clue what music appreciation really means to another person. We don’t really know how they experience the tone of a note, or for that matter the tone of a colour…. Is my experience of the colour red the same as yours?

What about how we experience pain? Or the way we feel emotions? How unique is my experience of these things compared to yours? How alike are my sense of joy or sadness like yours, or like anyone else’s?

Some of these experiences might be, probably are, similar. But I know my experience of music is drastically different from my family. I know that when some people feel sympathy others feel empathy. For some people going through a similar experience could result in anger, frustration, futility, disappointment, or some other emotion that I would not feel in the same situation. Because my felt experience is not like yours, and yours too is one-of-a-kind.

The great mystery is that we can never truly know another’s felt experience, and they will never know ours. This is it, we each get this one, incomparable, absolutely unique experience. And no one will ever know how ‘this’ experience is experienced.

Take a moment to appreciate your uniqueness, and value the thoughts and lived experience that make you… you!

Smart Voting

For most of my adult life I have been someone who has pushed the idea that it is our civic duty to vote and have tried to stay non-partisan in that messaging. I’ve voted for three different parties in elections in the last 20 years and so I am not a cardholding member of any party, and can be influenced by policies and principles, be those the principles of the party or the candidate.

The reality that we are in right now in Canada has me choosing to vote ABC, ‘Anyone But Conservative’. But the key here is that I’m choosing the party in my riding that is most likely to beat the Conservatives.

My reasoning for this Smart Voting strategy is simple, the Conservative patry sits on one side of the political spectrum and the other two (or three if you count Green) parties all sit on the other side of the spectrum… competing for the non-conservative vote. The reality is that in the past this split has allowed the Conservatives to get into power.

With the turmoil and instability of US politics, and the wave of conservatism globally, I don’t see a Canadian conservative government under its leader as remotely good in any way for Canada. Polling suggests a Liberal win this year, which under the current leader, Carney, would be great…. As long as it is a majority government that can actually get things done. So this year I would want to vote Liberal (something I haven’t done in a while).

However, I’m going see where the polling is in my riding and vote ABC, because as important as a majority government may be at this time, preventing a Conservative government is more important to me.

It feels weird to be so open about my politics. I truly prefer to be a proponent of civic duty, encouraging people to take advantage of living within a free and open democracy, in a non-partisan way. However, I can’t stay silent when I think that one of our political parties will take us down a path that is undermining the very democratic freedoms and rights I believe in.

So it’s Smart Voting for me. I’ll vote to make sure that the Conservatives don’t get in.

As a side note, I’ve had some interesting conversations with a conservative voter. I don’t believe anything I’ve shared with him is going to change his mind. I’m disappointed, but also respectful of his opinion. Our conversations are civil and respectful, though a little animated. I wish more public political conversations could happen like this. Discourse is healthy, and necessary for a democracy to not just survive, but thrive.

Ask, seek, knock

I am not religious, but I’ve read a fair bit of the Bible, both Old and New Testament, most of The Bhagavad Gita, a little bit of the Quran, the full Tao Te Ching many times, and I’ve dabbled in a few other scriptures.

Of these I’ve studied the Tao Te Ching the most, and at some point I want to explore this 81 verse text even more. But to me one of the most interesting verses from a religious text comes from the book of Matthew in the New Testament:

Matthew 7:7-8 “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.”

I think that this is more true than we think… and the challenge of this is in what we actually think. Yes, we all know that person that seems to be charmed, they walk through life like the world is their oyster and good things seem to happen to them all the time. And we also know an Eeyore, someone who seems to walk around with his or her own rain cloud, much like the gloomy character in Winnie the Pooh. In both cases these people seem to get what they want, although those things are drastically different from each other. But most people we know are not as extreme as these two characters.

Yet most of us inherently do spend much of our lives getting what we ask for. The thing we don’t realize is that:

We ask the wrong questions.

We seek the wrong things.

We knock on the wrong doors.

There is a lot of talk about the power of positive thinking, and I believe that the truth in it is that thinking positively allows you to ask the right questions, seek the right goals, and find the right doors to open up for you. Yet we often don’t ask the right questions. Have you ever wondered, “Why does stuff like this happen to me?” Ask and it will be given to you.

So often we want things that we don’t know how to properly ask for. We choose to look in the wrong places for luck, love, happiness, wealth, and success. We shut doors on ourselves, blocking opportunities because we don’t believe we are worthy, successful, capable, or even lucky enough to get through the metaphorical door.

This doesn’t mean we should blindly and blissfully go through life thinking positive and suddenly we will get everything we want. It does mean that we should question how we speak to ourselves, how we internalize the things that happen to and around us. When you think the world conspires against you, conspiracies continue to show up. When we wonder why other people are so lucky, we are unintentionally asking ourselves why we are not lucky? When we are bitter because someone else has an opportunity that we want our jealousy closes us off to finding our own similar opportunities.

It’s not magical. It’s not divine intervention. It’s our ability to open ourselves to opportunities and to see them as such. It’s recognizing how we limit ourselves in what we ask and seek… and allowing ourselves to find the right doors when opportunity knocks.

Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.

Keep it light

This is a little reminder to myself to not take everything so seriously. I was away Friday and so yesterday was extremely busy as I tried to catch up on things that needed to get done. I then ended up on the phone or in meetings for most of the morning and spent the afternoon just moving from task to task.

At the end of the day I chose to just stay at work until my PAC meeting at 7pm, so I could keep catching up. After deciding to head out for an early dinner, I went to the bathroom and noticed a teacher still working and about to leave. I’ve known her for about 25 years, when we taught together, and now she’s one of my lead teachers.

“Come join me for dinner, my treat!”

It was such a battery charger having dinner and chatting not just about work. She knows me well and could sense my task-oriented stress levels. She reminded me to keep things light, and to enjoy my day. I work with great people, we have awesome students, and we all work hard… but we need to remember that the best way to get work done is to enjoy our time while at work.

On a day when my whole focus was getting caught up, this was an important reminder.

____

Update: Just did my morning meditation about setting intentions: “I set an intention to seek more joy in my day!”