Author Archives: David Truss

The laugh track

Growing up, every sitcom I watched had a laugh track. In fact, I think most of them had the same laugh track. My wife was watching a show and left the tv on. What followed was a new show I’d never seen before. The humour was bad, and the laugh track made it even more painful. I think the last sitcom to use a laugh track that actually didn’t take away from the comedy was The Big Bang Theory. But even there, I think they could totally have pulled it off without one.

Then came the commercials. Wow, they are awful. I really don’t watch a lot of TV, and when I do, it’s usually Netflix or some other streaming service that I don’t have to watch commercials on. Is there some sort of strategy whereby really bad commercials somehow work better than good ones?

Bad laugh tracks, bad commercials, bad sitcoms. How is TV going to survive in the next 5 years? Streaming services will be the way everyone watches their shows. I think most TV stations are going to go the way of the laugh track… and it won’t be a funny thing for them.

On the other hand, the old sitcoms I used to watch, like Friends, Seinfeld, and Cheers, are now the shows that my daughters are watching, or have watched. What’s funny about that is that I missed a lot of the shows because I didn’t see them on the night they played, and didn’t catch all the re-runs, but my kids watch episode by episode on demand. And that’s the difference now, shows can be watched any time, and without commercials.

The laugh track will live on in re-runs, but I think the days of the laugh track are long gone, and any good quality comedies of the future will rely on good humour and not a fake audience to cue the laughter of the viewer.

Beyond just keeping the streaks alive

One of the most influential books that I’ve read in a while is Atomic Habits by James Clear. I was already on my fitness path when I started listening to it, and ideas in this book cemented the patterns I needed to stick with. I’ve shared some tips before, and I’ll re-share them here after a few thoughts.

Usually I struggle during my busiest times. That’s when there is always an excuse not to work out or spend time writing, etc. However, recently I’ve struggled when I’ve had more time. It’s weird, when I’m busy, I make time… when I have time, I take too much time and wallow a bit. This has been hard with my workouts. I take my time between sets. I don’t push myself as hard as I should. I spend too much time on my phone and have to rush my workout. It seems that I’ve gotten into a rut where the workout doesn’t give me the satisfaction I usually get.

Part of the struggle is that when I push myself, I seem to stay sore for too long and my back tightens up. So, instead of going at 80%, and spending more time stretching, I just go at 60% and waste a lot of time. This isn’t as bad as not working out. And that’s an important point. I’m keeping my streaks going. Besides one ‘one dot day‘, I’ve been able to maintain an amazing record of workouts, I’m on track to meet my archery goal of 100 days of shooting this year. With a few lapses, I’ve almost done meditation every day this year, And I have a perfect record for writing every day. I’m keeping my streaks alive.

The part I’m struggling with now is that while I’m fitter than I was at 34, 20 years ago, I’m feeling like I need to inject something different into my routine. It has been a couple months now of going through the motions and while that’s better than not exercising, it’s also not very rewarding. I think I really need to re-evaluate what my targets are for 2022, knowing that I’m going to stick to my current targets until the calendar year is over. I need to think about what my fitness goals are going to be? I need to increase my meditation and do some in silent sessions rather than just guided ones, because I feel that I’m not getting a lot out of the 10 minutes that I try to meditate each day… and yes, I know meditation is about the process and the trying, but I’ve been doing this for a few years now and my monkey brain still treats each session like a contest to see how many things I can think about while trying not to think about so many things.

I know I’m always hard on myself. I don’t think that’s necessarily a bad thing. But right now it’s not enough to just keep the streaks going. I feel I need to do more. I need to inject a little enthusiasm into what I’m trying to achieve, and have some (realistic) targets to aim for. Keeping the streaks alive is extremely important, but the streak itself can’t be the reason I’m doing things. I can be both happy about my consistency, and wanting to focus more on my progress, and I guess that’s exactly where I am right now.

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My tips I shared a while back:

1. A year-long calendar poster. You get to see at-a-glance how you are doing and you can motivate yourself to meet your goals at the end of the week if you are not on target.

2. The best time to start a new streak is RIGHT NOW. I mentioned this in the video, don’t wallow in disappointment. There are only 3 weeks (starred) in the chart below that show weeks that I didn’t get at least 4 workouts in. I didn’t let those weeks define me.

3. Reduce friction. Here are 3 examples:

  • My stickers and sticker chart are right next to my treadmill. I make it easy to track and see this.
  • I have a pair of runners and a shoe horn in my exercise room. I never have to look for my shoes, and I don’t need to tie them, the shoehorn allows me to slide my feet in while still being tight enough to run in. Also, my headphones, and all equipment are where I need them… Always ready, and I never need to search for them.
  • Don’t exercise at your maximum every day. Some days I push really hard, and some days I go at 75%. A day when you are feeling low, give yourself an effort break, but don’t give yourself a break from actually doing exercise. If you end up doing 3 workouts at a lower effort, you’ll have the drive to push when you feel up to it. Make the friction about how hard you work out, rather than if you are going to work out or not.

4. Share your goals with others. You are more likely to hold yourself accountable if you have made your goals public. That’s partly why I did my original post in January, and promised in that post that I would do this update.

5. Be vigilant at your busiest times. It is really easy to say, “September is too crazy”, or “I’ll get started as soon as things calm down.” There will always be an upcoming busy time to deal with. Things won’t calm down (sorry, but you know this is true). If you want this to work, make it work when you are busiest and the rest of the year will be easy.

Come Together

Today marks the 20th anniversary of the Twin Towers falling in New York. I’m guessing everyone over the age of 35 can tell you where they were and what they were doing when they found out about this. I bet they can also describe at least one visual from that incident that clearly sticks out in their minds. A few months later, I got to hear a first-hand story of an educator that was in a nearby building, and what the evacuation was like. Four years ago I visited the museum at ground zero, and what we thought would be an hour-long visit was almost 3 hours.

What strikes me now is not just the horror of what happened, but that this was a defining moment for so many people. It changed their perspective on the world. It made the world a more dangerous place, where just getting on a plane or going to work could cost you your life because of the decision of a few people intent on doing something evil, based on the illusion that they will benefit greatly in the after-life. How many people have died across the world, across the past few hundred years, in the name of a God that wants to punish non-believers.

It was also a time to come together. To feel a common pain, and to support those that needed help. It was a time when political affiliation and religion gave way to being a good samaritan, a good human being.

Why do we need a man-made catastrophe to make us come together? I think now more than any time since 9/11/2001 we could have people find a way to coexist with their neighbours/neighbors in a tolerant and caring way… no matter their political or religious ideologies.

If we don’t come together now, there will be a man-made reckoning soon… because we live in a world where a few crackpots can weaponize and wreak havoc on a scale that will make global news. And so I’d rather we find a way to use tolerance rather than violence to move us out of false dichotomies. I want to see us come together before the under 35 year-olds are put through their own defining 9/11 incident. I fear that if we don’t, the incident might be more divisive rather than unifying, and that scares me.

Future Tech: Prescription Glasses Metaphor

It’s the early 2030’s and you are walking downtown, heading to a specialist appointment. You don’t know where the office is, but you aren’t looking at a map on your phone. You haven’t done that in a few years. No, instead, you are looking through a contact lens that is like a heads-up display giving you augmented reality directions. There is simultaneously an arrow flashing 3 times in your view, showing you that you need to turn right in 15 meters, and a haptic vibration from an implant in your right elbow. The vibration you feel in your elbow has a pattern of long-short-short, which you have set to let you know is a map direction.

Had the vibration been in both elbows with a short-short pause short-short vibration, then you would know that it was a phone call from one of your chosen favourites, and your heads-up display would have shown you the name and/or photo. You have it set so that you need to look down and right to see the name and face of the person calling, but it could have been set to come up right into your line of sight. If the call was from an unknown number, you would not even have been bothered. Instead the call would have been answered by an Artificial Intelligence (AI) assistant that (for voice phone calls) sounds like you, but with a decision tree to decide if the call is worth bugging you, leaving you a message for later, or even blocking the call if it determines it is spam. Since you are just walking, it might have offered you a text version of the message on an augmented display, but if you were in the specialist’s office, the AI would have waited until your appointment was over to notify you of a message.

You arrive at the specialist’s office and because you connected on LinkedIn, your AI has identified the secretary from her profile picture, and her name pops up above her head so that you can greet her appropriately. You wave your hand over a scanner, stare briefly at a ‘Yes’ box to indicate that you want to share your personal medical information, and you are done signing in. Because this is a medical specialist, that data includes the last year’s worth of bio information like heart rate, blood-sugar levels, and even blood pressure. A small implant collects this data in a just slightly more sophisticated way than the current apple watch. If the doctor didn’t want to run some specific tests on you, all this would have been done remotely, with the Zoom call actually happening through your contact  lenses and an implant in your ear. To get around the fact that you don’t have a camera on your face, the person you are talking to sees a perfect rendition of your face, and even if you were watching, you wouldn’t know that is wasn’t actually you. It even uses your voice intonation to help determine the emphasis on facial expressions, so if you said the same thing twice, it would look subtly different, rather than robotic.

Is this a future you want? Because it’s coming… and you will embrace it. You will participate in it. Because to not do so, would be to have a disadvantage.

When my youngest daughter was 9, we took a trip to England and France. In Paris we went to the Eiffel Tower, and it was there that we learned our daughter needed glasses. We had just come back from China, where we had been living for 2 years, and we hadn’t had eye exams in almost 3 years. We got to the top of the tower and my wife started pointing out things to look at, and my daughter couldn’t see any of them. At 9, she didn’t know that she couldn’t see well. She thought everyone saw the way she did. Distant hills were supposed to be blurry. What about street and store signs? Who needed to see those, they were in Chinese anyway, and we couldn’t read them. Once we returned home, we went to the optometrist and our daughter has worn glasses or contacts ever since.

The future I shared above is a future with a metaphorical 30/20 vision. It is the ability to see and feel things that people today can not see or feel without augmentation… and this will be the new version of 20/20 vision. The same way that my daughter was disadvantaged without her glasses, any person not augmenting their lives with technology will be disadvantaged compared to those around them. They will be less connected, less informed, less able to see. It would be like my daughter realizing that she couldn’t see like everyone else, and still deciding not to get glasses. Augmented reality will be the prescription glasses of the future, and you can choose to use the prescription, or stay in the dark.

Smooth rocks and glass

“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.”

― Lao Tzu

This seems to be a time of strong dichotomies, where people hold to their principles and biases. The response to opposing sides runs along two lines, harsh or sarcastic. I would argue that sarcasm is just another form of harsh. In both cases, there is no attempt to win over the other side, merely to call it stupid, or to make fun of it. Neither is an attempt to convince because it is believed that it is too late, that people are too set in their ways.

But compassion, though appearing to be soft, is strong. Authentically caring may seem yielding, but it is strong. “Be like water“. This is not a time to win points, to be louder, to be right in such a way that you only want to prove someone else to be wrong. It is a time to be soft, caring, and kind. To show genuine concern for others. This will not work for everyone, but it will be far more effective than being harsh or sarcastic.

The tides will ebb and flow, and the sharp edges of rocks and glass will slowly be rounded.

Hikes at Kokanee Park

Yesterday the air in Nelson was much better. The day before, thanks to nearby forest fires, Nelson and neighbouring Castlegar had the worst air quality in Canada. With better conditions we decided to take a couple hikes in Kokanee Provincial Park.

Hike 1 was along the river, among some towering old growth trees.

Hike 2 was around a beautiful lake.

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After the previous day that took our breath away with smoke, these hikes were breathtaking in more ways than one.

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This morning we climbed Pulpit Rock. It’s smokier than yesterday, but we couldn’t even see this spot from the city across the way 2 days ago. Hopefully the worst of the smoke is over.

Make Lemonade – A life lesson about perspective

This was my yearbook ‘message from the principal’ for Inquiry Hub this year:

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Make Lemonade

          When the backdrop of your school year is a Global Pandemic, it’s hard to think of the things you got to do, and easy to think about all the things you didn’t get to do. It’s hard not to think this way when so much has been taken away from us. We are used to students mixing across grades and getting to know everyone in our community through events and potluck lunches. Well, this was not a year for those things. But when you look at the year we had, we were lucky compared to many high schools.

          We provided all-day schooling when other schools were having students only come to school for half a day and doing another course online, then switching these two around. Meanwhile we had our cohorts in school for the entire day. Other schools rushed students through quarters, with 2 courses at a time. We continued with our year-long classes. Courses in other schools were paired down to the essential curriculum. We had students continue to follow their passions and interests with Inquiries and IDS courses, and teachers continued to look at things in depth, and had time to follow student interests along the way.

          I was watching a TikTok recently and it was about things non-native English speakers didn’t understand when they first learned English, (I am definitely on grown up/teacher TikTok and have a different feed than a younger-than-me generation). The phrase that this person didn’t understand was “If life gives you lemons, make lemonade.” To most of us this is a phrase that means, when things are sour and going against you, make the most out of it. However, this woman was from a country and culture where lemons are used to spice things up, and the taste of a lemon is truly enjoyed. To her, “If life gives you lemons, make lemonade,” meant, appreciate the good things in life. She never understood the phrase to mean anything negative. When life gives you a wonderful lemon, well then celebrate and make some lemonade!

          When you look back on the past year, I hope you can see it from the perspective of this lady, and find the delicious lemons you made lemonade out of. Who did you spend more time with? What did you enjoy doing that you don’t usually do? What do you feel lucky that you had, that others didn’t have? If you were living in Toronto this year, you would have spent almost the entire year doing school from home, whether you wanted to or not.

          Also, we are heading into a summer with much less restrictions than last year. What are you looking forward to that you will enjoy even more than you ever have? What opportunities are you going to take advantage of, that you probably wouldn’t have? Where is your family going to travel next?

          It’s time to enjoy your summer… and make  some lemonade.

 

New Headphones

I finally bit the bullet and got some Airpods. I had to go for the more expensive Pro version because the regular Airpods don’t fit my ears. I’ve been buying cheaper headphones and time and again they have failed me. My most recent pair are just under a year old, and now I routinely need to turn one off in order to get the other to connect. I have another pair of over-ear headphones that I use when I exercise in the morning. They are great for the exercise bike and row machine, with excellent noise reduction, but they ‘click’ when I am running on the treadmill, which is quite annoying.

It seems crazy to me to spend so much on a set of headphones but I have tinnitus in one ear, and I’ve realized that good headphones are better than always complaining. I spend quite a bit of time listening to audio books, and podcasts, and I can definitely pay better attention when I’m not struggling to hear. It’s interesting to me that something like headphones now feel like an essential item. I rarely listen to music, but I do so much listening for learning and for pleasure that I’ve realized I spend hours a week with my headphones on.

Well, that’s me rationalizing a luxury purchase… no buyer’s remorse here, I’ve got snazzy new headphones, and I’m going to enjoy them. 🙂

Backyard bliss

It’s the Saturday of a long weekend. I’m sitting in our gazebo with a coffee, and my family is starting to join me, so this will be brief.

A recent Facebook memory from 6 years ago was a photo of the hot tub pad that I built with a friend, at a time when I was dealing with chronic fatigue and moving cinder blocks was an exhausting ordeal.

That means our wonderful deck has been built for 6 years. This year we added an above ground pool and it is filled and ready for the first dip (for my family, I will wait for it to be warmer after we set up the solar heater). With covid restrictions, I think we will spend a bit more time in our backyard this year, and I have to say that we’ve made it into a place I love spend time in.

And now it’s time to make a latte for my daughter, and put my phone away.

Fast days

Yesterday went by ridiculously fast. I said to my secretaries at 10:20am, “I need a time machine to go back an hour and get all the things done that I thought I’d get done by now.” One of them said, “I think there’s a song about that, 🎵’If I could turn back time’🎶”.

Some days are like that, they zip by and even when you are working diligently, time escape you. After lunch was the same, except more interrupted. The interruptions and the follow up on them are expected in a job like mine. Other people’s priorities can become mine… I’m there to support my staff and students. But some days, like yesterday, happen so quickly that they seem to race by as if someone pressed and held the fast forward button.

I came home and after dinner I did a couple things I had planned to do in the morning. One job was about 5 minutes, the other about 30. Neither were very hard. Neither could get done during the day. The scary thing is that every June gets like this… but it’s not June yet and I’m already feeling the year-end crunch.

I might not be able to turn back time, but I wouldn’t mind if it slowing down just a bit!