Monthly Archives: August 2022

Recombination

“Deconstruction creates knowledge. Recombination creates value.” ~ James Clear

It’s really hard to come up with truly novel ideas. We remember the names of those that do, such as Newton, Marie Curie, and Einstein. But there are so many novel ideas and inventions that take old ideas and combine them to create new products and services that add value in our world.

I think too many people get stuck in a single field of knowledge and miss out on the opportunity to see how their fields can be expanded or used in other fields of study. Something as ubiquitous as the smart phone is a simple example. It combines a phone with access to the web, and a camera, and an interactive map, and a stereo, and even a calculator. I often joke that my iPhones does everything well except for making phone calls.

I remember a grade 8 project I gave students in science. Students where to add an adaptation to an animal to improve its ability to survive. One student came up with marsupial penguins that laid eggs directly into a pouch. This would be far more efficient compared to a penguin always needing to keep eggs on their feet and off of the ice. That’s recombination that adds value.

“Deconstruction creates knowledge. Recombination creates value.”

Recombination involves understanding component parts… you often need to be able to deconstruct things well, and truly understand them, before you recombine them. There needs to be a base knowledge that allows you to make connections that others might not make. You don’t have to come up with completely novel ideas, just old ideas repackaged in unique ways.

Wanna bet?

About 5 years ago I made a bet that something specific would happen in Canadian political news within 1 year. 4 years ago I admitted defeat, when it didn’t happen. So, I owed my friend a dinner. Life got busy, covid hit, and I still owed my debt. For the record, I reminded him I owed him this debt far more than he reminded me.

Last night I paid it off… I took my buddy out to a nice dinner. We had a wonderful time, chatting away for hours. And, we had an excellent meal. I have to say that while I don’t like that I was wrong about my prediction and thus lost the bet, it felt great to finally pay off this debt. It actually bothered me that it took so long.

I don’t tend to make a lot of bets, and in fact can’t remember a similar kind of bet made since I made this one 5 years ago. But I’m tempted to make another one like this because here’s the thing, if losing a bet means I get to have dinner with a friend, that’s not a real loss. That said, if I do make a similar bet, I want to win next time. The competition is fun, and win or lose, I’ll have fun, but I’m a bit competitive in nature and so I’d be in it to win it… you can bet on that!

To the moon

I was hoping to see the launch of Artemis 1 to the moon this morning, originally scheduled for a few minutes ago (5:33am), but it seems there are delays due to issues with one of the engines. I’m fascinated by the idea of humans going back to the moon. 12 people have stood on this celestial body before… 12 people have left the earth and have stood on the moon looking back at planet earth. In the next few years that number will change. In the next hundred years there could be people living on the moon. There could even be a child born on the moon.

We aren’t going to see space travel beyond our galaxy any time soon. Voyager 1 was launched almost 45 years ago. At a distance of 156.61 AU (23.429 billion km; 14.558 billion mi) from Earth as of July 31, 2022, it is the most distant humanmade object from Earth… and it is less than one light day away, while the nearest star to our sun, Proxima Centauri is 4.25 light years away. There needs to be a quantum leap in technology before a human leaves our solar system.

So in the meantime, we have our own galaxy to explore and it only makes sense that the place we explore first is our moon. We may not be able to travel to the stars, but our moon is within our reach.

Living on the edge

Today my buddy Dave and I kayaked from Barnet Marine Park to Deep Cove, with a stop for a drink on the rocks of Belcarra Park on the way home.

Zooming out, you can see how close I live (blue dot) to this wonderful escape.

Zoom out a bit more and you can see that the parkland north of me is nothing but vast rainforest all the beyond Whistler, a 1 hour-45 minute drive away.

We literally live on the edge of nature. If you look at the second map shared above, my wife works at an elementary school near the top of Westwood Plateau, and once or twice a year they need to do indoor recess or lunch because of bear sightings.

Today was my 4th day this summer kayaking around here and I realize that I want to own a kayak. To be able to have such a beautiful getaway so close to home is too good not to take full advantage of on a more regular basis. I also want to go on more hikes, and reap the benefits of living on the edge of wilderness. For me, the great outdoors are at my doorstep.

Sitting in silence

This afternoon I was emptying the dryer and folding my clothes in silence. This would normally not be anything worth noting but it occurred to me that I really don’t sit in silence much anymore. Cutting the grass, doing the dishes, cooking, doing the laundry, I almost always do these and other chores while listening to a book or a podcast. I fill the quiet with voices coming from my phone/headphones.

Folding my laundry today made me realize that I miss the quiet of thinking without a distraction. Just about the only other time I do this is while writing, and maybe that’s why this thought came to me, and why I’m sharing it now.

Who has time to intentionally sit in silence? Who makes that time for themselves? I think I need to find opportunities to do this, to ‘unplug’ from external thoughts and not just sit in, but be in silence. I wonder if the ever-present smartphone has made some people afraid of the silence of being alone?

Living a younger life

“Aerobic exercise saves your life, strength training makes it worth living.” ~ Dr. Henry Lodge, ‘Younger Next Year’

A few days ago I wrote,

“It’s my goal that I can be like Gabor, one of the guys on the the Calgary team we trained with. Gabor is 74, healthy, and sharp. I can tell in the short time I met him that he is healthy in body, mind, and spirit. I want my current lifestyle to allow me to get in and play water polo with guys my current age [54] when I’m his age.”

I was intrigued by Gabor. I’ve met 74 year olds that can’t walk without a cane, and who seem weak and unstable, and others who are vibrant and healthy, but not one that can play a tough sport like water polo with people a lot younger than him. So I asked him what his secret was.

“Have you read ‘Younger Next Year‘?” Gabor asked me. “No? You should.”

I’m about 1/2 way through the audiobook. The premise is that anyone over 40 should exercise religiously, 6 days a week. 4 of those days should be dedicated to cardio, using a heart monitor to ensure you are pushing your heart rate above 70% (and sometimes more). The other 2 days should be dedicated to strength training. Do this and you can live vibrantly well into your 80’s.

Our last 1/3 of our life can be active and full of activities we love to do now, feeling young and vibrant. Or we can live a life of slowly feeling older, less agile, and sedentary. A commitment of working out 6 days a week might seem to be a lot, but it’s not and to put it into perspective: We spend 40+ hours a week working to give us the financial means to do what we want… why not put in 6 to 9 hours a week to ensure we can actually do what we want for the next 25-30 years?

It’s time well spent to ensure the time you have left is well lived.

Valuing Sleep

After a wonderful summer, I’m starting to get up early again as part of my routine. It’s not a huge adjustment because almost all summer I was out of bed before 7am and often woke up minutes before an alarm set for 6am. But, I’ve found trying to get up between 5 and 5:30am a bit tough the past few days.

I have never needed a lot of sleep. Back over a couple decades ago when I was a fairly new teacher, I used to routinely sleep for 4-5 hours a night for 3-5 nights a week. Then I might feel tired and need 6 or 7 hours a night for one night before starting another 3-5 night streak of only getting 4-5 hours. This worked for me. Once a colleague told me I was going to die 10 years younger because of my lack of sleep. That night at 1am I sent him an email that said something like this: ‘So, I did the Math… if you live to 80 and I live to 70, I will have been awake for more time than you.’

I have definitely started requiring more sleep and looking back, I do think there were times my sleep pattern wasn’t healthy. For me, now, I think 7 hours is my ideal but there are times I can’t get to bed at 10pm and so I make do with between 6 and 7 hours sleep. That seems to work for me, but sometimes on weekends I will try to get a bit more. What I won’t do is get much more than 8 hours on any night. If I sleep for much more than 8 hours in a night I get a headache and my back will ache as well.

I know that averaging a little less than 7 hours per night a week will seem like not enough sleep for many. I also know that sleep is an important part of being and staying healthy. So while getting very little sleep was like some sort of stupid badge of honour for me when I was younger, I now appreciate how important it is. I will start going to sleep earlier and trying to keep my average sleep time at 7 hours a night… and after getting to bed after midnight and having my alarm go off at 5:30… that will have to start tonight.

In preparation

How much time do we spend in preparation for something that is coming up? A simple example is a meal, and all the prep work that needs to be done before the meal is made. There is also tidy up time before guests arrive, reading to do before a meeting, personal grooming, and travel time. It occurred to me that we spend a lot of time preparing for events, and in some cases we spend more time in preparation than we do at the actual event we prepared for.

Two thoughts come to mind. First, we ought to find joy in preparation. Cooking is an excellent example of this, it’s not just the consuming of the final product but the joy of getting all the ingredients cut and cooked that we can savour. Can a fun event start for us as we shower and shave, and get ourselves ready? If we are going to spend so much of our lives in preparation for something upcoming, how can we find more joy in this time?

The second thought is about daily exercise. When we aren’t athletes training for, preparing for, an upcoming event, how do we perceive such activity? Exercise is really just preparation for a better tomorrow. It is the accumulation of a healthy lifestyle that pays dividends in the future. It is the preparation for a future life that is more active and vibrant than a sedentary life would promise.

We spend a lot of time in preparation for something else, this preparation time is an opportunity to find joy, to feel accomplishment, and not just a chore to get through on the way to something else. Cooking prep isn’t work, it’s putting love into the food you make for people you care about. Workouts are work, and if done right they are hard, but you can find joy in pushing yourself to new goals, and feel the endorphins a good workout can bring. Life is not about preparation for other things, life is found in the preparation.

Not so knowledgeable

An interesting study: Knowledge overconfidence is associated with anti-consensus views on controversial scientific issues

“Recently, evidence has emerged, suggesting a potentially important revision to models of the relationship between knowledge and anti-science attitudes: Those with the most extreme anti-consensus views may be the least likely to apprehend the gaps in their knowledge…

Those with the most strongly held anti-consensus views may be not only the least knowledgeable but also the most overconfident about how much they know.”

This TikTok does a good summary: https://vm.tiktok.com/ZMNWgdpB1/

“Results from five studies show that the people who disagree most with the scientific consensus know less about the relevant issues, but they think they know more. These results suggest that this phenomenon is fairly general, although the relationships were weaker for some more polarized issues, particularly climate change. It is important to note that we document larger mismatches between subjective and objective knowledge among participants who are more opposed to the scientific consensus. Thus, although broadly consistent with the Dunning-Kruger effect and other research on knowledge miscalibration, our findings represent a pattern of relationships that goes beyond overconfidence among the least knowledgeable. However, the data are correlational, and the normal caveats apply.

This explains some of the anti-consensus views I’ve seen being expressed, but certainly not all. I know some very smart people who would probably do well on these kinds of tests, and yet buy into some very suspect but opinion affirming ‘information’. It doesn’t matter if this information can easily be proven wrong, because even though much of their base knowledge is good, their anti-consensus views are rigid. If the consensus view doesn’t fit, it’s perceived as propaganda, misinformation, or just plain wrong.

The biggest area where this is evident is with conspiracy theories. There is so much common knowledge that needs to be wrong for most conspiracies to be true. There are so many people that would need to be complacent and ‘in on the secret’ that it couldn’t possible remain secret. Yet even very intelligent people can be fooled. I think there is a simple litmus test that most people who believe in a conspiracy theory can self administer to determine if they should check their own bias:

How many conspiracy theories do I believe in?

If the answer is one, then you really might be working on specific information that makes consensus views very suspect. Maybe you’ve done your research and have come to some concerning perspective that should rightly be anti-consensus. But if the answer is two or more, you probably aren’t as knowledgeable as you think.

24 years ago

On the 26th of August 1997 I proposed to my wife. Today we celebrate our 24th wedding anniversary. If I were to pick something as my best life decision my proposal to Ann would be it. I remember when we started dating, I was talking to my mom on the phone and told her, “I think I met the girl I’m going to mary, she just doesn’t know it yet.” And while I try to be the best husband I can be, my wife is giving and caring in a way I always aspire to be.

I am blessed, and I hope the next 24 years bring as much or more joy to me, to us, that we have had in the last quarter century. We live in an amazing country with fantastic opportunities for us and our kids. We have two amazing kids that are delightful to watch grow up, and who have grown into fantastic young women. We have great jobs that we love, and a beautiful home. And we have great friends that we both enjoy being around.

Today I don’t just celebrate my anniversary, I celebrate the wonderful lives my wife and I have built together.