Interval Training

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The Humbling Lesson

Any regular reader of Daily Ink would know that I’ve been on a health kick since January 2019. After 2-and-a-half years I thought I was in good shape. Well, I just got home from my second morning of playing water polo at Sasamat lake and I realize that I need to reconsider my training regimen. It was humbling playing with players who were mostly between 6 and 20 years older than me and feeling so exhausted so quickly.

The Lesson

My philosophy of 20 minutes of cardio 5-7 times a week has been great. It has proved ‘enough’ insomuch as when I’ve gone on a long hike or bike ride or even a long jog, I’ve been able to keep going as if I trained much more. However water polo and similar games (like basketball) are a different beast. The sprints become anaerobic, the starts and stops are erratic, and the simple cardio I do did nothing to prepare me for a couple days of playing water polo. I was exhausted through the entirety of both practices and now I’m sore in places I forgot I had. 🤣

The Wisdom of Age

A decade ago I would have solved this by trying to add another few workouts in each week. I would have done that for a few weeks, got busy, then fallen off of the training. However, I think I can maintain my current workouts but put some interval training into them. I can go on the bike or treadmill for a few minutes of warmup then do 1 or 2 minute intervals of fast and slow paces, followed by a cooldown. Basically just change what I’m doing rather than how long I’m doing it. And… and this is the important thing, I don’t have to go all-out! I’m just diversifying my fitness level and capabilities.

Lifestyle Health

The focus of my fitness has not been to bulk up. I’m not training for an event. I’m trying to maintain a healthy lifestyle. The lesson I received over the last couple days is that I could adjust my workouts a bit and be more versatile in my overall fitness. I don’t have to go crazy and change things up a lot, I don’t have to put myself in jeopardy of injury by changing my workouts significantly, I can improve my ability to do things like join a Masters team and play water polo, or join a pickup game of basketball, with a much greater chance of doing so injury free.

It’s my goal that I can be like Gabor, one of the guys on the the Calgary team we trained with. Gabor is 74, healthy, and sharp. I can tell in the short time I met him that he is healthy in body, mind, and spirit. I want my current lifestyle to allow me to get in and play water polo with guys my current age when I’m his age. It starts with a commitment to work out regularly, and it seems that it should include a bit of interval training along the way!

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