Tag Archives: work-life-balance

Live a Lifetime in a Day

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I love this metaphor for how to live a meaningful life, “Live a lifetime in a day,” shared by Harvard physician Dr Aditi Nerurkar on The Diary of a CEO podcast. I took the liberty of emphasizing each of the 5 stages for easy reference:

“[w]hat creates a meaningful life… is to live a lifetime in a day.

And so that sounds like this big thing, but all it is, is that when you start your day, think about five things,

five things that you can do in your day to create an arc of a long and meaningful life in one day.

So what does that mean?

Spend a little bit of time in childhood.

So in wonder and play, even if it’s for a few minutes, do something that brings you joy for joy’s sake.

Spend a little bit of time in work.

We all know what that is, and for most of us, it’s a lot of time, but for, you know, it doesn’t have to be paid work, but just something that helps you feel a sense of productivity agency that I can do difficult things and I can overcome.

Spend a few minutes in solitude,

very important for all of the reasons that we’ve talked about today.

Spend some time in community,

so engaging with others, and then

spend some time in retirement or in reflection,

really taking stock of your day. So at the end of the day, when you’re going to bed and you’re putting your head on your pillow, you can say, okay, yes, I lived a meaningful life. I did all of those things.”

~ Dr Aditi Nerurkar on ‘The Diary of a CEO’ with Steven Bartlett: Brain Rot Emergency: These Internal Documents Prove They’re Controlling You!, Feb 15, 2026.

What a beautiful frame to start your day with. Usually I’ve got more reflection to contribute after I share something like this, but I really don’t this morning.

We’d all be a bit more happy, more appreciative of the life we live, if this was our daily goal.

Batteries recharged

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Tomorrow is the last day of our winter break and I have to say that I feel fully ready to get back to work. January is probably my busiest month and if I’m honest, I was not looking forward to starting back after the break.

And now I’m ready.

I can’t say that I fully shut down, but I did so far more than usual, and I think that’s part of the reason I feel so recharged. It’s a little unfortunate that I’m figuring this out so late in my career. For example, I didn’t ignore email, but I realized that there really isn’t much that can’t wait for a response this coming Monday or Tuesday. So I let it go. Earlier in my career I would have felt compelled to respond right away, often unintentionally inviting another email and more work… when the need for a response was not urgent.

Both ‘letting go’ and ‘turning off’ are cathartic, refuelling. Understanding that not just my body but my brain also needs a break is the reason I’m ready.

But first, I have one more Sunday to enjoy.

Flipping the switch

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My work switch used to be turned on all the time. I’d respond to an email after 11pm, or even during dinner. I’d get to work around 7:15am and frequently stay at work until I was late for dinner. Furthermore, not only did I wear this work ethic like a professional uniform, I also used the word ‘busy’ like it was a badge of honour.

What I lacked was balance.

I think I still struggle with balance but it is getting better. The place this really shows is when I turn the ‘work’ switch off. It started with my vampire rule for email, whereby like a vampire not being allowed to enter your house without an invitation, I do not permit myself to send anyone an email after 6pm unless I’m invited in… unless I am sent an email requesting a response. Otherwise, my email can wait until the morning, rather than interrupt anyone in the evening.

When my switch is on, I’ll give my all, but when my switch is off, this is where I’ve gotten better. Now I am better at not being a slave to email. I am also better at not perseverating over things I need to do at work while I’m at home.

The one challenge in getting here has been letting go of the guilt. I know it’s healthy to toggle the switch off, but for a long time I felt guilty doing it, and if I’m honest, I still struggle sometimes. It would be nice if it was as simple as literally flipping a switch, but it isn’t. Sometimes the work light still flickers when it is supposed to be off.