Tag Archives: reflection

If you could turn back time…

If you could turn back time, what would you do differently? I try to live life without regrets. I do my best to think of ways to feel blessed with the choices I’ve made and the life I have lived.

Occasionally, I’ll wish that I travelled more, or that I chose to be a bit more adventurous… but then I wonder if that would have taken me down paths where I didn’t meet my wife, or my best friend, or if I wouldn’t have had my kids.

I don’t know how the road not taken would have diverted me from the life I have? And so I don’t want to turn back time, but instead I want to appreciate the time I have. And that’s why I think I’m going to retire at the end of the next school year.

More on this later, but I wanted to put that out in the universe. I’m not turning back time, but I’m looking to make the time I have left a little more special.

We don’t need more inputs

I heard a quote on a podcast today and I really felt it: The podcast is Jimmy Carr on Chris Willamson’s Modern Wisdom:

“The answers you’re looking for is in the silence you’re avoiding. You need fewer inputs, not more.”

How often do we seek answers externally when what we should be doing is looking inward?

Sphere of control

Do you ever think about the things that consume your thoughts and how much control you have over those things? What are the things that concern you that you can change versus those that you cannot change? And how does that compare to the time spent on these different things?

There’s a difference between living in anxiety and stress versus living a life you design for yourself. Spending time thinking about, and worrying about things beyond your control is anxiety building and stressful. On the other hand, although you might still feel stressed about making good choices and doing the right thing when you have the ability to control the outcome, this is far more empowering. Worrying about what you cannot change is playing victim to circumstance. Whereas, strategizing about doing well with the things you can change is designing your own circumstances.

Sure, there is still room for doubt. Yes, you might make mistakes. It’s possible to worry too much about things you do have control over… but in all these cases the opportunity is there to alter your own destiny. Meanwhile the person perseverating about things they have no control over is punishing themselves with worry and anxiety with no potential for positive outcome.

What’s within your sphere of control? That’s the healthy place to focus your attention.

Will you remember this day?

A day, a week, a month from now…

A year, a decade, a lifetime from now…

Will you remember this day?

When you call a sibling, text a friend, video chat with a kid or a parent…

When you go to a birthday, an anniversary, a reunion…

Will a memory from today come up in conversation?

What separates today from the many days before, now long forgotten?

Of course if every day were truly memorable, it would be unlikely that we could recall them all, and peak experiences do not feel like they are special if they occur every day… but the question still holds, “Will you remember this day?”

If not, what can you do to make it more than just another forgotten day?

Doubling Down

We learn from our mistakes… if we let ourselves.

The problem is that often when we should admit we are wrong we double down, we get defensive, we justify with bias.

Double down or learn. We can’t go both.

Although that’s not totally true. We can do both, just not simultaneously. We can double down in the heat of the moment, reflect later, recognize our error, and make amends, admit our error, and hopefully learn.

But learning is a whole lot easier, and less confrontational, when we can admit our error before putting our back up and defending it.

It’s not just better for us, it’s better for everyone around us… and we learn, and grow, and maybe spend a little less time doubling down to defend our errors in the future.

Fruits of labour

I started my current health & fitness routines in January, 2019. Six plus years later I can really see and feel the results. But if I go back 2 or 3 years, I’d have said that progress felt slow. It was.

Slow, and steady, and other than when I herniated a disc and was in pain for several months (unrelated to my working out), always in the right direction. In other words for almost the full 6 years I’ve seen steady progress. Now at 57, I’m the strongest I’ve ever been. My cardio was better in my 20’s when I was training in the gruelling sport of water polo, but even now my cardio is quite good.

My point is that too often we look for the fast results and the quick fixes. Seldom do we accept that healthy progress is built on good habits over long periods of time. The quest for instant results is unrealistic, and often results in inconsistent outcomes or fluctuations between improvements and losses of gains.

Good habits, consistency, and a willingness to keep going even when the results aren’t immediately obvious are whet leads to long term progress. In the end the real progress, the real fruits of your labour, are the lifestyle changes that keep you feeling young and healthy. You are on a marathon not a sprint. Work on your habits and routines and the results will come over time.

Reflections of China

Living in China for two years, from 2009-2011, I was surprised by how market-driven the economy was. I was surprised by the brightness of the cities at night. And I was surprised by the focus on growth and development.

The running joke was that the national bird of China was the building crane. I remember being downtown in Dalian, a ‘small city of 6 million’, (as the city was described to me), the first time I heard this national bird joke. From where I stood, looking to the sky I counted 11 building cranes. The construction of new buildings seemed to be everywhere. The Superintendent of schools that I worked with lived in a very nice neighbourhood near the ocean. Her high rise apartment building had less than 25% occupancy, and yet there were 6 or 7 other high rises being built near her building.

And everywhere you turned downtown, there were shops, underground markets, and in the narrow side streets pop-up markets with items on sale. Go to the fancy mall and buy a $3,000 original name brand bag, or go to the underground markets and get a similar in quality knockoff for $200, or go to the pop-up market and get a similar but much cheaper, lower quality bag for $25.

I should note that when I say ‘underground markets’ I am not speaking metaphorically. I’m talking about entire shopping malls under the city. Floors of sub-terrain buildings under the buildings. These underground markets are often the only place you can find grocery stores. First floor stores are too real estate rich for a grocery store, so these are always one floor down.

Public transit was cheap and efficient. Restaurants were affordable too. Starbucks cost as much or more than here in Canada, but in China you always have to pay well for Western comforts and amenities. The desire for status is as strong there as anywhere in the world.

When I was hired it was by the outgoing superintendent, who had the job for 17 years. I remember him sharing a story with me on my first visit the June before moving there. We were being driven from the city to the suburb of Jinshitan where the big high school was located. We were driving through Kaifaqu, and he told me, “When I started here 17 years ago the road here was a pothole filled dirt road through a tiny village, and now it’s a city of 1 million people.” Imagine moving from a village to a high rise filled city in 17 years. I would not have believed it was possible anywhere else, but having lived there I know it’s possible in China.

Until recently, most people didn’t have a sense of the scale and the development of China. But in recent weeks there has been a flood of information on social media that has made it possible for people to see what life in China is like. And the reality is that while there is poverty there, it’s probably much worse in North America. While the middle class is different, the economic reality for a middle class in China is probably better than the debt-ridden middle class in the west. And the infrastructure and cost of transportation is incredibly less in China than almost anywhere else in the world, with faster and more efficient travel.

Add to this the most sophisticated electronics and manufacturing industry anywhere in the world and China is an international powerhouse that will shock most people who have illusions of China being a developing country. I can say that even 15 years ago it was farther ahead than people imagined, and in China 15 years of advancement is equivalent to 50 in most other countries. It will be the dominant economic force in the world if it isn’t already.

Perceptions and misperceptions

I remember when I was in Grade 9, in a Grade 7-9 Junior High, and I was 4’11”. I was the second shortest Grade 9 and the shortest guy was very popular. I thought about my height a fair bit back then and it bugged me a lot. My perception was that I was tiny and that I’d never grow. The only time I was physically bullied was being put in a locker for all of about 5-10 seconds, and I honestly don’t even remember who did it… but I got a lot of comments about my size and they weren’t always nice. It didn’t help that I was nerdy and only had a small group of friends, but they were good friends and they looked out for me. The reality is that my (lack of) height didn’t really hinder me much, other than in sports, and yet I let my height bug me quite a bit, because I could see everyone growing and I just stayed the same.

Little did I know that I would grow 7-and-a-half inches in the next school year. My mom had to buy me new pants 3 times in that year because it just wasn’t cool wearing floods (pants that didn’t at least reach your ankles).

Today I have a false sense of my height. I’m a little shy of 5’10’ because I’ve shrunk a bit in the last decade, but I often think of myself as taller. I am often surprised when I get close to someone and I realize that I’m 2-3 inches shorter than them… My first impression being that I’m the same height as them. I don’t know if this misperception is related to confidence or something else, but that’s the way I see myself.

I remember playing basketball against a colleague that I’d worked with for a few years. I went to check him and realized he was a lot taller than me. I literally asked him when he grew, because for years I considered us the same height and he’s 6’1. It seems weird to me that I would have this perception of my own hight considering where I came from in Grade 9.

I wonder what other misperceptions I carry with me that I’m not as aware of as this one? What are the things that I think about in ways that help or hinder me as I move about the world? Do I sell myself short in ways that do not serve me well? Do I walk around obliviously confident in other ways that help me navigate things better than I should?

Have you ever had a friend tell you that you needed to work on something that you thought you were good at? Or have you had them compliment you on something you thought you weren’t good at? I think that’s one of the strengths of a good friend, that they don’t see you with the same misperceptions that you see yourself. Because it’s really hard to see your on misperceptions… if you could see them, they would just be perceptions.

Stop taking things so seriously.

I love this quote by Chris Williamson:

Stop taking things so seriously.

No one is getting out of this game alive.

Literally.

In 3 generations, no one will even remember your name.

If that doesn’t give you liberation to just drop your problems and find some joy, I don’t know what will.

Life is inherently ridiculous and guaranteed to end sooner or later.

So you might as well enjoy the ride.

I had a simple reminder of this yesterday. My original Pair-a-Dimes for Your Thoughts blog was down for a while and I finally got around to going into the back end and figuring out what plugin was preventing it from working.

Then my phone got a notification:

“The site’s downtime lasted 4 months. We’re happy to report your site was back online as of 2:37pm on March 16, 2025.”

For 4 months a blog that used to be my baby, that I put thousands of hours into vanished, a white screen followed by an error page… and not even I noticed that it was down for a full 4 months. And anywhere from 1-5 years after I’m gone the DavidTruss.com domain hosting will expire and literally thousands of blog posts will be lost to all but the internet archive. When is the last to you visited that site to find a dead article? For me it had to be at least 5-6 years ago.

The frame to think about this is the one Chris shares above, “In 3 generations, no one will even remember your name. If that doesn’t give you liberation to just drop your problems and find some joy, I don’t know what will.

Our journey here is short. The things we should worry about should not outshine the things we should be grateful for. The reasons to be frustrated or upset should not compete with or get in the way of things we appreciate and bring joy to us and others. We can all take at least a small dose of not taking ourselves so seriously.

Petty things

I was listening to Michaela Slinger’s break-up song, Petty Things, this morning while on my exercise bike and began to wonder, what are the petty things I worry too much about?

Here is one example: The bad driver that does something stupid, making me swear out loud while in my car. Then this festers in my brain for too long, perhaps even to the point of mentioning it to someone later in the day.

But I’m not writing this as an excuse to share my petty grievances. No, that’s literally complaining about them while simultaneously re-grieving them. Instead I’m questioning what underlies the petty things that make them feel more than petty?

What are those points of anger, frustration, hurt, and aggression that trigger a petty response in a way that is an obvious overreaction? What’s beneath the surface, waiting for a petty excuse to be shared?

And can we do the same with joy? Can we (naturally) look for those wonderful occasions of happiness and delight to spring out at any given moment. Can we foster inquisitiveness around joyful happenstance as easily as we sometimes trigger petty thoughts?

I think the animal in us sometimes overrides our humanity. We look for the dangers, the warnings, the things that make life challenging as a sort of animal self defence. But when an animal escapes danger, it literally and physically shakes it off and goes about its life. Humans remember, hold on to, and relive the experience.

If we want to change that, we need to be intentional. We need to seek the positive things we want to live in our minds rent free… petty things already reside there, it’s up to us to vacate those thoughts by filling our brains with things we know will be more enjoyable, more delightful. When we do this our petty grievances start to feel a lot more petty… we start charging rent for negative thoughts, while joy starts to live rent free.