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Live a Lifetime in a Day

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I love this metaphor for how to live a meaningful life, “Live a lifetime in a day,” shared by Harvard physician Dr Aditi Nerurkar on The Diary of a CEO podcast. I took the liberty of emphasizing each of the 5 stages for easy reference:

“[w]hat creates a meaningful life… is to live a lifetime in a day.

And so that sounds like this big thing, but all it is, is that when you start your day, think about five things,

five things that you can do in your day to create an arc of a long and meaningful life in one day.

So what does that mean?

Spend a little bit of time in childhood.

So in wonder and play, even if it’s for a few minutes, do something that brings you joy for joy’s sake.

Spend a little bit of time in work.

We all know what that is, and for most of us, it’s a lot of time, but for, you know, it doesn’t have to be paid work, but just something that helps you feel a sense of productivity agency that I can do difficult things and I can overcome.

Spend a few minutes in solitude,

very important for all of the reasons that we’ve talked about today.

Spend some time in community,

so engaging with others, and then

spend some time in retirement or in reflection,

really taking stock of your day. So at the end of the day, when you’re going to bed and you’re putting your head on your pillow, you can say, okay, yes, I lived a meaningful life. I did all of those things.”

~ Dr Aditi Nerurkar on ‘The Diary of a CEO’ with Steven Bartlett: Brain Rot Emergency: These Internal Documents Prove They’re Controlling You!, Feb 15, 2026.

What a beautiful frame to start your day with. Usually I’ve got more reflection to contribute after I share something like this, but I really don’t this morning.

We’d all be a bit more happy, more appreciative of the life we live, if this was our daily goal.

You’re already doing enough.

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The following is an excerpt from ‘The Diary Of A CEO with Steven Bartlett: Chris Williamson: If You Don’t Fix This Now, 2026 Is Already Over!, Dec 28, 2025’

Chris Williamson shared this question, which Steven Bartlett offered back to him, “If this was a movie and the audience were screaming at you, what would they be screaming?”

Here was Chris’ response:

“You’re already doing enough. You’re already doing enough. Stop whipping yourself into submission, thinking that your happiness sits on the other side of the next set of goals that you’re going to achieve.
You’ve already achieved goals that you said would make you happy. So if you haven’t made it now, if this isn’t when life is going to begin, then when are you going to start? There’s this wonderful idea of the deferred life hypothesis.
Deferred life hypothesis is basically the sort of common belief that our life hasn’t yet begun, that what’s happening now is a sort of prelude, it’s an intro to our life truly beginning. And upon reflection, what a lot of people realize is that this prelude that they run through was a mirage that sort of faded as they approached and they were actually just running toward the end of their life. Like they’re permanently putting things off.”

Wow! This is powerful.

“You’ve already achieved goals that you said would make you happy.”

How much do we defer for after we reach the next goal, the next stage, the next level or achievement? We neglect to celebrate our successes while in pursuit of the next… and the next… and the next… success.

I’m left thinking of my #OneWord for this school year: PAUSE.

“There is a lot I’m going to miss when I leave this job, what I don’t want to do is miss things while I still have time to enjoy them. I’m going to seek out opportunities to take pause in my day and truly experience the things I cherish.”

I want to leave my two schools in a way that they will thrive when I’m gone. The thing is that I can’t get lost in this goal and not take the time to appreciate all that I’ve already done. I’m not going to postpone happiness now so that I can feel slightly better about retiring and moving on. Joy doesn’t get put on hold ‘until I retire’.

This concept has really hit me. I am already doing enough… Appreciating this over the next 6 months will make this journey far more enjoyable. I will have spent 14 years with Coquitlam Open Leaning and 13 since Inquiry Hub was founded. I’ve spent those years hitting targets and goals, and working with my teams to make the schools better. I have done enough. That doesn’t mean that I don’t keep pushing, and I plan to leave everything as good as I can… but I don’t need to put blinders on and defer anything to finish off the last few months. Happiness, moments of pause, a sense of accomplishment… these are things that don’t need to wait.

Bad interviewee

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I just listened to one of my favourite podcasters interview a brilliant man, and it was awful. The podcast was:

Eric Weinstein (Ex-Harvard Physicist): The Collapse Has Already Started! Jeffrey Epstein Was A Front! On The Diary Of A CEO with Steven Bartlett.

Steven asked some great questions and Eric was intent on not answering any of them directly. In two and a half hours of constantly waiting for it to get better, the interview went nowhere.

If you asked Eric to be interviewed again with the soul intention of derailing the interview, he would be hard pressed to do a better job than this version.

It was so sad. A brilliant man on a meandering rant about how people can’t say what they want to say, and yet all he wanted to say was absolutely nothing meaningful.

That’s 2.5 hours of disappointment I can’t have back. I’ll continue to listen to the DOAC podcast, but I’m really done with trying to listen to Eric Weinstein… which is sad, because I think he has a lot of interesting things to share, but he seemed totally unwilling to do so.

Editing time

I spent most of the day editing a video conversation I created with my uncle. We spent a good 3+ hours today chatting and recording a couple videos, then I started editing one of them. Despite using Descript, a great tool for generating captions and editing out common filler words, I still found myself spending a considerable amount of time doing fine edits.

That’s the nature of my personality. I’ll be a bit too much of a perfectionist, and spend too much time paying attention to small details… and time just slips by. I was recently recorded for a podcast and the host used the same tool. But I could tell that he edited the video much faster than me. That said, there was nothing wrong with the editing.

There were a couple edits that I would have done more carefully, but in all honesty it was good enough… and with the interview running almost an hour it would have taken him way too long to edit to the level that I’m trying to do right now.

The lesson from this should be for me to recognize that I don’t need to spend so long editing. I should shoot for ‘good enough’ and just get this thing done. But I won’t. I’ll slog away, paying attention to too many details. Then I’ll cringe at all the parts I should have done better.

~~

Bed time. The rest of the edits will have to wait. I’m glad tomorrow is a holiday, I want this done before I head back to work!

‘True Student and Teacher Agency’ – Podcast

A huge thank you to Dean Shareski, who interviewed me for ‘The Canadian – Ed Leadership Show’.

Here is the description and contents time stamps:

Principal Dave Truss of Inquiry Hub and Coquitlam Open Learning as he discusses revolutionary approaches in education, student agency, and personalized, student-centered learning environments. Gain insights into the challenges and triumphs of running innovative educational models that support self-directed, passionate learners. Explore the impact of technology and AI in modern classrooms, and learn about fostering both student and teacher autonomy for effective teaching. Hear personal reflections on the importance of mentors, lifelong learning habits, and discover local hiking treasures like Bunsen Lake.

00:00 The Drum Set Decision
00:59 Defining the Ideal School
01:40 Introducing Principal Dave Truss
03:01 A Day in the Life of Principal Truss
03:47 The Birth of Inquiry Hub
05:10 Student Projects and Independent Studies
06:14 Collaborative Learning and Student Agency
09:09 Challenges and Opportunities in Alternative Education
17:55 Teacher Autonomy and Professional Development
21:20 The Evolution of Innovation and Technology in Education
29:00 Reflecting on Teaching Challenges
29:10 Embracing Technology in Education
30:18 Student Presentation Skills
31:15 The Role of AI in Learning
32:14 Teacher Comfort Zones
33:29 Leadership and Technology Integration
39:31 Balancing Leadership and Management
44:51 Personal Reflections and Advice
47:03 Hobbies and Interests
51:28 Hidden Gems in Coquitlam

Here is Dean’s LinkedIn post description:

I’m very excited to share this episode with my long time friend and colleague Dave Truss. Dave is the principal at the Inquiry Hub and Online Learning schools in School District No. 43 (Coquitlam) What he and his team have created is pretty special. Shout outs to Dave Sands and Stephen Whiffin who he credits for mentoring and leading this work as well.

Full episodes here:
🔵Apple
🟢Spotify
🔴Youtube

Thanks for the conversation, Dean. 🙏

(Excerpt video clip on fostering agency, on LinkedIn.) 

Friendtegrity

Just to be clear, friendtegrity isn’t a word. I just smashed friend and integrity together. That said, it is likely you read the word and knew what I was going to talk about.

I’m listening to Trevor Noah on Steven Bartlett’s podcast, Diary of a CEO. In it they are discussing friendship and Steven asks Trevor, “How do you define a bad friend?… How do you spot one?”

Trevor says, “I don’t think you spot them, I think you feel it… And I think it’s a lot easier for us to spot than you think it is. One of the easiest ones is, can you be yourself? You know, sometimes they’re not a bad friend, they’re a bad friend for you, because you are not revealing yourself to them. And so they are being friends with the idea of you but they are not being friends with you. And then you leave thinking, I don’t feel good. But they don’t even know you, so you can’t blame them for being a bad friend.”

Trevor goes on to say, “I almost think there is no such thing as a bad friend, you are just in a bad friendship… because they could be a good friend to somebody else… this is just a bad friendship for you.”

When I think of my connections to good friends, I see that my own integrity is intact. I feel comfortable enough around them that I am revealing my true self. I am comfortable with them, we can have pauses without having to fill the silence. I can be vulnerable. I can tease and joke without there being concern for harm or defensiveness, and in fact laugh at myself when the teasing is directed at me.

It’s a lot different with a bad friend, a friend with whom I feel I can’t be my true self when I’m with them. That is a friendship that doesn’t have integrity, it doesn’t let me reveal myself and so the bond is only a surface level bond. The chemistry of good friendship goes beyond that.

When you have friendtegrity, that’s really special. You can spend hours together, because you don’t have to fill the time. And equally, you can spend months or even years apart and when you meet again it’s like the time gap disappears. That’s the power of a good friendship. When you have it, you can feel it. And if it’s truly authentic, the feeling isn’t just yours, you and your friend feel it, because you are both revealing your true selves to each other.

AI Deep Dive

I’ve been working with Joe Truss on a project called ‘Book of Codes’, where we are examining the building blocks of the universe. The main premise is that we live in a Tetraverse, a universe where the smallest possible length in the universe (the Planck length) must be the edge length of a tetrahedron.

We put our ‘We Live in a Tetraverse‘ video into Google’s NotebookLM and had it create this Deep Dive Conversation.

I think this is quite insightful. I’ve been thinking about how to use this tool since I shared it by putting my blog posts into it and having it do a Deep Dive on the content. Since then, I’ve read a few things that have questioned just how useful this kind of podcast really is?

Alan Levine says in ‘Wow Us with your AI Generated Podcast…, “In one sample listen, you might be wowed. But over a series, Biff and Buffy sound like a bunch of gushing sycophants, those office butt kissers you want to kick in the pants.”

And in a comment response Aaron Davis mentions my blog’s Deep Dive, “I agree with you Alan about the initial amazement about what is possible, I am not sure how purposeful it is. I listened to David Truss’ podcast he posted and was left thinking about my experience with David Truss’ writing. I imagine that such tools may provide a possible entry way into new content, but I am not sure what is really gained by putting this into an audio format?”

It’s true, I’ve done this a few times and while it can be impressive, I do see that this can get a bit old pretty fast. Except for one thing… I think that if you are asking it for a general summary of light content, you are going to get a light and fluffy Deep Dive response. However, if you want to understand something really challenging or different or dense, this could be a really good way to get a general understanding of tough to understand content. The Deep Dive into the Tetraverse video actually did a really good job of describing new content in a clear way. I found the kaleidoscope metaphor it mentioned an insightful analogy and I think that listening to the audio first would help someone appreciate the video even more.

Like any new and shiny tool, this Deep Dive podcast on Google’s Notebook LM will get a lot of play and then dwindle in use… but that doesn’t make it useless. I think it will find it’s rightful place as a way to take dense material and make it digestible. It will be a great content introduction, an insightful entry into new learning. It won’t become something you go to listen to where you also listen to your favourite podcast episodes. Still, it will have a purpose and you might find yourself going to it, or to a similar tool, when you have too much content to summarize, or if the content is significantly challenging to parse.

Put your own oxygen mask on first

Arianna Huffington is 74 years old and she just recently started a new AI business. She started the Huffington Post at age 55 and sold it 6 years later for 315 million dollars. In this The Diary of a CEO podcast interview with Steven Bartlett she shares this gem of a story.

The moral of the story is simple: Leaders need to take care of themselves, and get enough sleep, in order to be at their best. She says, “All the science now makes it very clear that when we are depleted we are going to make bad decisions.”

Then quoting Jeff Bezos, “I sleep 8 hours a night… I’m judged by the quality of my decisions, not the quantity of my decisions.”

As the new school year begins, take this as a reminder to take care of yourself first, if you really want to take care of your staff and students. It’s not good enough to only exercise, and eat well, and get enough sleep when you are not busy. You owe it to yourself, those you serve, and your job, to treat yourself well. It’s not selfish to put on your oxygen mask first, it’s how you get enough air to take care of others.

Build good habits and take the time to care for yourself first, when you are busiest, and it will become very easy to do so all the time. You will benefit as a person, as a friend, as a partner, as a parent, as an employee, and as a leader. It starts with you taking care of you.

New Podcast: Joseph Truss – “The Tetraverse… It’s all about resolution!”

After a 4 year hiatus, I’ve just published another podcast. Unfortunately, my link isn’t updating to my podcast hosting app or to Apple iTunes right now, and so the best place to listen is on my podcasting blog.

Description: 

Join me on a trip in to Haliburton, Ontario, where Joseph Truss and I discuss the building blocks of the universe. This conversation assumes the conjecture that “We Live in a Tetraverse,” (the first video in a series called, “Book of Codes”). Watch this video first, to appreciate the premise of our conversation.

A conjecture is defined as: “an opinion or conclusion formed on the basis of incomplete information.” Joe is challenging the way Mathematicians and Physicists look at the universe today. Most perspectives put us in a three dimensional world based on three axis: X, Y, and Z. Joe says these are “necessary but not sufficient“, and that while we can do calculations based on this model of the universe, it will always require us to work with irrational numbers and rounding errors… but it’s all a question of resolution. Go deeper than the perspective of X,Y, Z and you encounter a universe built on triangles, or more specifically tetrahedrons. In a way, his premise is that working in a cube-based, X, Y, Z, universe is conjecture… it is working ‘on the basis of incomplete information.’

If we recognize that the smallest possible object in the universe (at the Planck length) is a tetrahedron and not a cube, (again see We Live in a Tetraverse to gain this insight), this doesn’t dismiss any calculations done in a cube universe, it simply allows greater resolution… and maybe eliminates the need to work with irrational numbers and rounding of decimals.

A simple metaphor for this would be moving from the imperial system of measurement to the metric system… measuring in millimetres instead of 16th’s of an inch.

Admittedly, this is a bit of a challenging conversation to follow, first because we start talking about waves as seen drawn in 2 dimensions on paper, and so the conversation is lacking some visual descriptions we discuss. Secondly because we have discussed these ideas at length previously, we are quite comfortable describing shapes and making connections that are not so easy to visualize when you haven’t had the same background conversations we’ve had. And yet, I felt the need to share this conversation, to bring to light some of the brilliant insights of Joseph Truss. One specific topic we discuss, that I haven’t seen anywhere else, is the idea that infinity is a fractal. The infinity conversation begins at 21:08 of the podcast and if you only listen to one segment, that’s the one to listen to. If you want to follow the full conversation, I’d suggest watching the video first.

 

Joe and I had walked down to a slow-moving river that adjoins his back yard. Joe, a musician as well as geometer, brought a drum with him and after playing a bit we started this conversation. I realized that this was worth recording and so I went back to to the house to get my phone. The podcast starts and ends with Joe playing the drums, and there is a drum interlude in the middle as well. So, pull up a seat next to us and enjoy this riverside conversation.

Show Notes: [Listen Now: Joseph Truss on Podcasting Pair-a-Dimes – Slower loading here than on my podcasting blog.]

 ~~~

Please subscribe to Podcasting Pair-a-Dimes with iTunes, Android, Email, or get the  RSS feed. And if you like what you hear, please rate and comment on iTunes or leave a comment below.

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Opening Music: Solar Flares by Silent Partner
Drums by Joseph Truss

Podcast revival

It has been almost 4 years since my last podcast, and I’ve got a new one in the works now. I just need to record a small intro, already written, and do a tiny bit of editing, but everything takes more time than expected. I really love having learning conversations and recording them. I wish I had more dedicated time to podcasts, but I don’t think they will come regularly any time soon. That said, I also hope that I don’t wait another 4 years before I do a follow up.

My podcast is called ‘Podcasting Pair-a-Dimes‘ and I came up with that name based on my previous blog, named Pair-a-Dimes for Your Thoughts. While I think I’ll keep the podcast name, I might change the byline, which is “~ David Truss and his PLN ~”. PLN stands for Personal Learning Network, but it could also be Professional as well. PLN is a term that now feels dated and so I think I’ll come up with a new byline, but not for this next podcast.

As a teaser to the podcast, watch ‘We Live in a Tetraverse‘, which I shared back in February. This video is a precursor to the podcast conversation. Unlike many of my other podcasts, this one expects some prior understanding to be appreciated. I know that’s not ideal, but there are parts of this conversation that are so unique, and so insightful, that I feel that I need to share them.

…Coming soon to a podcast (and a Daily-Ink) near you!