Tag Archives: friendship

Coaching matters

I mentioned yesterday that I’ve been struggling to push myself in workouts. Today I went to my friend’s gym with him and I did his routine. First of all, having a workout buddy is a great motivator. But also, we did exercises I haven’t done before and he coached me through them. He even coached me on bench press, which I’ve done quite a bit of before.

I can’t stress how valuable it is to get good coaching. Subtle changes in body position can make a huge difference in working the right muscles, and performing in a way that’s more efficient, effective, and safe. And when you are trying to work a muscle and you actually isolate it such that you aren’t cheating using other nearby muscles, you are bound to see better gains than doing the same reps and weight but with poor technique.

Good coaching really matters and today I got to push myself harder than I have in a while. So much so, I think I need a nap to recover.

You can’t make old friends

In the past couple weeks I’ve spent time with a friend I met on the first day of university, a friend I met in a class at the start of high school, and (via social media) the brother of one of my first friends when I moved to Canada. I’ve known these guys for 38, 41, and 47 years respectively. Add to that the only other friend I’ve spent time with recently, and he’s someone I started my career with 26 years ago. And just over a month ago I got to connect with some lifelong friends I hadn’t seen in a while. A commenter on my post about this said, “You can’t make old friends.”

It has made me realize how the bond of friendship transcends time. It takes a while to make a good friend, and then they last a lifetime. It makes me think of the good friends I’ve lost touch with, or don’t get in touch enough with. They are too valuable to let go.

I’m going to reflect on this a bit and try to reconnect with some people whom I’ve really valued over the years… friends and family I don’t see or talk to enough. It’s hard to make old friends at my age, so I need to take care of those long term friendships I already have.

The Grind 2024

My buddy Dave does the Grouse Grind once every year, close to his birthday. I did it with him a couple years ago, and back then we did it in just over an hour.

According to the website, “The Grouse Grind® is a 2.5-kilometre trail up the face of Grouse Mountain, commonly referred to as “Mother Nature’s Stairmaster”.”

Well, thanks to Dave pushing me, I just broke the 1 hour mark this year.

Dave did a bit faster than me. We took a 3 minute water break for my sake at the 1/2 way point and I had to slow down at the 3/4 mark. When I saw at this point that we were at 45 minutes in, I told Dave not to wait for me because I didn’t want to be the reason he didn’t break an hour.

So I finished at 59:52 and Dave made it to the top in 58:00. This climb is almost the same distance as our Coquitlam Crunch we do weekly but it’s 3 times the elevation, and takes us more than twice as long to the peak.

I’m not going to lie, nothing about this hour climb is fun. It’s gruelling from the time your heart rate spikes near the bottom and it is a push all the way to the top. But it feels great to know that we can still push ourselves to this level, and to actually do it faster than last time is an accomplishment.

That said, I’m happy to put off doing it again for another year. We’ll squeeze in another 40 Crunch climbs in before then.

Thanks for the push Dave, I expect the same next year.

Workout buddy

I work out at home. Getting up and just having to go to my basement with no commute time to and from the gym is great. There is minimal resistance, I have no excuse, and I I’ve averaged working out more than 6 days a week over this year. If I had to travel to a gym, I wouldn’t keep that average up.

That said, it’s awesome to do a workout with a buddy. There are added motivations to really push when: you have someone next to you working hard; you know that they will spot you if you are struggling; and, admittedly it’s just easier to push yourself when you’ve got an audience.

I am doing a week long trail at my buddy’s gym and went for a workout this morning. We did a chest workout. It was fast, and yet it was more comprehensive than what I do at home, and I worked harder than I usually do at home. Realizing this is making me rethink my workout schedule. I don’t want to pay monthly fees for a gym I rarely use, I also don’t want to disrupt my morning routine or wake up even earlier to add 30 minutes commute time to my routine.

Not sure I can get the best of both worlds, but for at least a couple more times in the next week, I hope I get to work out with a buddy!

A (creepy) digital friend

What is Friend? Watch this reveal trailer.

No matter how I look at it, this feels creepy and dystopian. Even when I think of positive things, like perhaps helping someone with special needs, or emotional support for someone with anorexia, the idea of this all-seeing AI friend seems off putting.

Even this advertising doesn’t resonate well with me. In the scene with the guys playing video games, the boy wants to check in with his digital friend rather than pay attention to his friends in the room. And in the final scene with the girl and boy on the roof, I thought at first the girl was candidly trying to take a photo of the boy, but then realized she was just fighting the urge to converse with the AI friend. Either of those scenarios feels like she has replaced a phone distraction with a more present and more engaging distraction… from life.

There are a lot of new artificial intelligence tools that are on their way, and I’m excited about the possibilities, but this one has a high creep factor that doesn’t seem to me like it’s adding the value I think it intends to.

Fishing with friends

I got to go fishing with a couple different friends in the last few weeks. The first time we caught some trout and it was a blast. The second time, with a different friend, he caught a small catfish and I didn’t catch anything… This was also a wonderful day.

No one wants to spend a day fishing and not catch anything… that’s not the goal. But going fishing with friends isn’t just about fishing, it’s about doing something with a friend. It’s about having an experience and not just hanging out and reminiscing about past experiences. It’s all about the experience!

Yes, that experience might be more memorable if you hook a big one, but it’s not the fish that matters, it’s quality time with a friend that really matters.

Lifelong friends

I’m back in Ontario and I was invited to my friend’s cottage. He specifically invited friends that I’ve known for years. Most of them I met in 1986, one of them I met back in ‘83. One I hadn’t seen in over 25 years, another one I’d last seen close to a decade ago.

Every one of the boys, in the photo I’ve shared, I’ve played water polo with. All of them have also coached. There was a lot of reminiscing today. A lot of teasing, and a lot of mutual respect and admiration.

There is something so special about lifelong friends whom you can have long breaks from and still easily connect with. The time we spend with them is priceless!

Time in cars and with friends

Yesterday I drove 40 minutes each way to spend just over an hour and a half with friends. They were visiting from Ontario and I saw them Saturday, but it was a short visit and so I wanted to connect again.

I ended up chatting with a cousin the whole drive there, and I listened to a book on the way back. Time well spent in the car.

But more importantly, I got to chat with my friends. We had a coffee, went for a walk, bought some pastries… and we talked. We spent time some wonderful, albeit short together. I spent about 15 more minutes with them than I did in the car. It couldn’t be longer because they had to pack up, check out of the Airbnb and catch a plane. But it was long enough. It was a wonderful reconnection.

Later, my wife and I went to wish her sister a happy birthday. That was about 45 minutes in the car for an hour and a half visit. Again, well worth the drive.

Ive got a full tank, when are we meeting next? 😜

Holding Secrets

We all have secrets, things we are told in complete confidence.

Secrets are a privilege to be heard. Hold on to them and you are a trusted, valued friend. Integrity is understanding how to keep a secrets to yourself.

The easiest way you can think of it is, ‘This story is not mine to tell.”

And the follow through is simply not telling the story, the secret to anyone. Trust is earned, integrity is built from consistency, and friendship is enriched from holding things in confidence.

If you can’t hold a secret, you are a gossip, not a friend. If you can’t hold a secret, you also can’t meaningfully call yourself a friend.

What inspired me to share this idea? I can’t say… it’s not my story to tell.

Old Stories

I was talking to a couple teachers yesterday after school and I was reminded of a funny story. I shared it with them. I was explaining a new assignment and sharing exemplars with my class. “This is what an ‘A’ would look like, and this is what a ‘B’ would look like.”

A student blurred out a silly example, “What if I did _____, would it be a ‘C’?”

I responded, “No, that would be a C-R-A-P.” 

Just as the class broke out laughing, I looked over to movement in my doorway to see a parent I’d never met before waiting to talk to me. The joke was funny, the timing was awful.

I started to write about this 15 minutes ago, and stopped to look back at my blog. Sure enough, I already shared this in a post, A-B-C-R-A-P, almost 4 years ago. The post is actually better than what I was going to share today because it examined criteria, exemplars, and creativity. Today I was just going to share a funny memory.

But seeing that I’d already written about this incident made me think about the stories we tell. How many of us have the same stories that we tell and retell? We have friends that generously listen as we share a story for a 3rd, 4th, 7th, even 15th time. We listen without interjecting, without sharing that we’ve heard it before. We generously listen as someone else hears it for the first time, and we laugh at the appropriate time, and with sincerity.

My wife and her friends sometimes do this cute little thing. If one of them starts a story and it has been told before, the people listening will touch their nose. If someone doesn’t touch their nose then they know it’s new to them and the story continues. If they all touch their noses the person telling the story stops…. No hard feelings, they even have a little laugh about it.

A few of my friends will tell it anyway, even if they know everyone’s heard it, but some stories are just so fun that the rerun can be more enjoyable than the first viewing.

I do wonder though, what are the stories that define us? What are those memories that stick with us and revisit us, and invite themselves in like old friends? Would I even have remembered that silly joke if a parent hadn’t been in the classroom doorway? Or was that necessary to make it a story I’ve shared and reshared?

How has the story changed over time? Does my retelling create a new memory? How much has the memory changed as a result of my resharing? Or, how has it remained the same and been emboldened and reinforced from retrieving it many times?

We are an accumulation of the stories we tell. Old stories shape our view of ourselves, and of our friends. As we get older, we don’t add significantly to the stories we share, we get more selective. Maybe it’s because we have more stories to choose from. Maybe it’s because we get to hold on to moments in our past that would otherwise be lost. And maybe it’s just fun to reminisce and to share fond memories with the people we love.

Tell me a story, and I learn something about you. I get to share in your experience, and we are both richer from the experience.