Tag Archives: Coronavirus

Out of sync

I wrote a post recently about my routine being disrupted, and a good friend read it then texted me saying, “Hey, be gentle with yourself around the whole routine thing. We’ve been thrown a huge curveball right now and it’s impacting everybody“.

I replied that I’m motivated by making my goals public, and I did indeed improve on my routine. However, my response neglected to really listen to the point he was making. In previous posts I’ve written about the fact that I tend to consistently wake up before my alarm. Last night I was in bed earlier than usual, and while I looked at the click far more often than I usually do, I needed to hear my alarm to wake up for the 4th day in a row. I find this frustrating because I wake up before my wife, and she is a light sleeper, so I know my alarm disturbs her sleep quite a bit.

But as I started to beat myself up about the fact that I can’t seem to do something that I’ve previously found easy to do, I thought of my buddy’s message. Nothing is normal these days. Everywhere I look, things are either disrupted due to Omicron, or someone I know, and/or their family members are dealing with Omicron. Schedules at work have changed, students are all in rows facing the front of the class, and people’s plans and lives are being disrupted.

Extending my buddy’s metaphor, we haven’t just been thrown a curve ball, we have been thrown a curve ball with a wiffle ball. 🤪

Yeah, I’m out of sync, the whole damn world is out of sync! And maybe I have to wake up in the morning with an alarm, like most people do anyway. And maybe my healthy living routine will get disrupted again. And maybe (likely) Omicron visits our immediate family. And maybe I be gentle with myself when I swing and miss the curve balls headed my way.

If you are living a life where things feel somewhat normal, you deserve a trophy. And if you aren’t feeling like things are normal right now, be kind to yourself and know that it’s perfectly ok to be feeling the way you do. Give yourself a break… you deserve it! (And so do I.)

Change of plans

Before covid hit, I was scheduled for a Mediterranean cruise, with stays in Spain and Portugal. One of my daughters had a semester abroad cancelled. And we are not the only ones that have seen all kinds of changes in plans occur.

Today I took a discretionary day off to assist with a family member having surgery, only to learn this morning that the surgery was cancelled. That’s the nature of what the last couple years have been like… The best laid plans of mice and men…

After build-up and expectations, cancelled plans are tough. I think they are taking a toll on people. It’s not a big deal when one thing doesn’t go as planned, but when plans are cancelled again and again, when rules and expectations change again and again, it gets to be mentally exhausting.

We need to give ourselves the permission to be upset and disappointed, we need to allow ourselves the opportunity to be pissed off. And then we need to take a deep breath and move on. It’s not healthy to stay in a state of disappointment. The reality is that remaining in a state of disappointment accomplishes nothing, except maybe to make us feel crappy.

Living through a pandemic is stressful, but the alternative is worse. We’ll get through this. There will be more cancellations. There will be more rule changes. There will be more upset people acting irrationally. But in the end, we’ll persevere, and as long as we are willing to adapt, and be as thoughtful and safe as we can, we will be stronger from the adversity we’ve faced.

The boost

I finally got my notification and am booked for my 3rd, booster, Covid-19 shot. I still have to wait a couple weeks to get it, but at least I have a date on the calendar.

Our bodies are amazing things, and the idea that we can train our blood cells to fight off a virus before it can affect us adversely is incredible. That we now have the science to do so without even giving us a less harmful version of the virus is even more astonishing.

I’ve been big on pushing Vitamin D as a great way to boost our immune systems. It’s a cheap, easy to access, almost impossible to overdose, vitamin that is also a hormone which helps our immune system. It can’t and won’t prevent covid, but it can drastically reduce how covid and other ailments affect you, if you get sick. And, about 70-85% of people in the northern hemisphere are deficient in Vitamin D, due to a lack of sunlight, (especially in the winter).

I’m also a huge advocate for the vaccine. I had measles, mumps, and chicken pox in the same school year as a kid. I missed 40+ days of school that year. My kids didn’t have to go through that. My mother-in-law had polio, my wife and I didn’t have to go through that.

MNRA vaccines, and the science behind them, could potentially prevent a far worse (more fatal) virus in the future from ravaging the human race. And how could it do this? By giving our immune system a timely and needed boost.

Politics aside, profits to big pharma aside, possible covid treatments, after getting sick, aside. What we have here is a chance to reduce the likelihood of having a bad covid experience. Go to any social media site you like and search the hashtag #longcovid, TikTok, Twitter, Facebook, Instagram… regular people of all ages and many in good health pre-covid.

Will a booster guarantee anything? No. But I am happy to give my immune system a boost, and hopefully you will too.

8 Billion

The world population will reach 8 billion in late 2022, or early 2023.

8 billion people!

There’s are more people alive today than the total number of people who have lived and already died.

I’m reminded of this scene from The Matrix:

‘We’ need to figure out how to sustain ourselves and our planet. While we worry about the coronavirus that is locking us down, we also need to figure out how we can be less like a virus and more like a mammal cohabitating with all the other living organisms on this planet.

The trick is, ‘we’ includes 8 billion people in 195 countries. A virus has a singular purpose: to spread its genes through infecting more hosts, humans are a bit more complex than that. Complex, complicated, and carelessly destroying our planet.

8 billion people.

8 billion different perspectives. 8 billion different realities. One planet.

If or When?

I haven’t had any (known) close contact with Covid, but I’ve reached the point where it has touched or is touching so many people I know… I’m starting to wonder, is it a question of ‘if’ or ‘when’ it will reach our family?

Looking a year into the future, I can see the end of the ‘end’emic, with optional vaccines for a covid strain, just like optional flu vaccines today. There may even be a single Pan-Coronavirus “Super” Vaccine that truly ends this. But that’s in the far future, what lies ahead in the next 6 weeks?

I’m afraid my crystal ball gazing conjures no clear images of what’s to come in the short term. What’s my best guess? Businesses and maybe even schools closing from staffing shortages; Tougher restrictions in public (indoor) spaces; and a lot of people self-or-family isolating.

What’s my hope? Less and less hospitalization with more and more mild cases that look like a ‘regular’ flu.

Time will tell. I’m setting a calendar reminder to look back at this post in 6 weeks.

Where we left off

I met up with a buddy for the first time since early summer 2020. Our lives are taking us down very different paths, but we both appreciate connecting, sharing, and spending time together.

There’s no pretence, no catching up, just a chance to spend time doing things we enjoy together. That included a few meals, a couple workouts, and some UFC pay per view. Building new memories, not just rehashing old ones. There’s nothing wrong with remembering the good old days, we did a bit of that too, but when you connect with a good friend, it isn’t just about reminiscing. What we do is we just continue on where we left off, and add more value to the relationship, not just maintaining what we had.

Outside of my friends who are also colleagues in my school district, this is the first connection I’ve made with a friend since I was in Toronto last summer, and saw a good friend there. This pandemic has really left gaps between visits with friends, and it’s nice to know the friendships can keep going, when we finally reconnect… we just continue on from where we last left off.

The Crunch

My buddy Dave and I have a goal to get together every week of the school year and do The Coquitlam Crunch, a 5k round trip up and down the south-facing side of the lower Westwood Plateau. We first did this starting in late January and in August we decided to commit to missing a maximum of 4 weeks the whole school year. We’ve only missed one so far.

Usually we go after school on a Friday, and the last few have been in the dark, because we can’t get there early enough when the days get dark so fast. However, I couldn’t go Friday, and so we went at 8am this morning. According to the thermometer in my car, it was just 2 degrees Celsius when we started, but when you start your walk going up, it doesn’t take long to get warm.

These walks have been one of the things that have helped me get through the last year. Beyond my immediate family, I can count the number of social events I have done during work weeks this year on one or maybe two hands. It has been an isolating experience, and except for another connection through my archery, nothing social is regularly scheduled.

On these walks Dave and I might ‘talk shop’ for a little bit, but then the conversations can go anywhere… and they usually do. Good conversations, good exercise, fresh air, and quality time that has strengthened an already amazing friendship… The Crunch has become a bonding experience and a tradition that probably never would have happened had covid-19 not limited our ability to be social.

Live events

Last night I watched my daughter perform live for the first time in 2 years. It was her university class performance, with 11 students singing two 1-2 minute shortened versions of songs from the 60’s to today. And there was also an opening and closing song along with three group songs. The event went by quickly, the audience was small, and everyone including performers wore masks the entire time.

It was wonderful!

I loved being part of a live audience. I loved watching talented kids put their heart and soul into a performance. I loved the sense of normalcy that an event like this gave me.

I even loved that we had to show our vaccine card to enter the audience. The idea that we can slowly start to expand our opportunities and see live events needs to come with precautions and concern about reducing risk of covid contagion. Live events are wonderful, but as we move back to normalcy, it needs to be done cautiously… or we’ll take a step backwards and lose out on enjoying many live events like this one.

Another year, another Costume

One thing about being in education that’s different than many other jobs is that when Halloween arrives, it’s time to dress up. Every. Single. Year. Costumes are not something you do for that occasional party, it’s a yearly event. 22 years in education, 22 Halloweens in a row dressing up on the school day closest to this special day.

I’m not a huge fan of dressing up, but I jump in and participate. For the second year in a row I’ll incorporate a fun mask into my makeup, so that my safety measures are part of the costume rather than something over top of it. I bought a jagged toothed black mask and I’m going for a creepy black and white theme this year, but just 30 minutes before I start my makeup, I’m still not sure of the exact look I’m going for?

The thing about being an educator and celebrating on the Friday before Halloween is that when you finish work and you are covered in makeup, you look ridiculous doing things like going to the bank, or in my case today, going on a popular hike after school. I’ll probably be the only one with makeup on my face and without the mask, with only my upper half of my face painted, it will look even more silly. But I won’t have time to go home and get the paint off my ears and eyes, and I’d look even worse trying to get most of it off.

Another year, another costume. I might sound like I’m complaining, but I know it’s an event kids love, and I’m happy to join in on the celebration. Happy Halloween, a couple days early!

Moving forward

Yesterday was a crazy day. I have days sometimes where I set out with a plan and nothing happens as it should. I had no meetings planned until 3:30pm and I was going to get stuff done! Then I didn’t even get 3 minutes in my office at any time before 11:30am. My to do list got bigger, my stuff accomplished didn’t. It’s hard to move forward when when your day takes you a few steps back.

However, before school weight club students did come in and start their day with a workout. And some students asked if I’d do my 8-minute leg workout with them, that I showed them 2 weeks ago. And at lunch I was invited to join a group of students organizing the Remembrance Day assembly and found between 15 and 20 students eager to be involved. One of our Grade 12’s organized the meeting, invited anyone interested via our school-wide Teams channel, and took the lead in the meeting, ensuring everyone there had a role. And I was asked by other students about a budget for Halloween, as they plan events for the afternoon off for activities. An afternoon off that they negotiated with the teachers.

I love seeing students take ownership of the events we run at Inquiry Hub. They are all wearing masks, and being respectful of safety protocols. They are also moving forward with their lives and engaging in, and leading activities.