Sunbathe then Sunscreen

Growing up in Barbados, I never wore sunscreen. It was something tourists wore so they wouldn’t burn. My mom would put some on my face when we would spend our summers on the beach, 6-7 hours a day, but other than that I didn’t wear it. I would turn golden brown and there was no doubt that I was local.

Now, after living in Canada for almost 45 years, I’m far more susceptible to burning and I need sunscreen. But I love the feel of the sun without a layer of slime on me. What I do is I always spend 20 to 40 minutes with no sunscreen on when I first get out in the sun. I literally sunbathe. Then, before I feel a burn, I put a nice high level sunscreen on. Sometimes it’s the little joys in life that mean a lot.

Ninety Nine point two percent

The Delta variant of Covid-19 is very contagious. We aren’t in the clear yet and coronavirus could still cause all kinds of issues for the us, if people don’t get vaccinated… but this isn’t just for the public good, it’s for you individually as well.

99.2 percent of over 18,000 recent Covid-19 deaths in the US have been people not fully vaccinated.

(link to TikTok)

Meanwhile, here in Canada, people are walking away from their second dose because it’s not the same vaccine… although the efficacy of this is not a concern.


(link to TikTok)

Here is more information on the Delta variant:

youtu.be/NmVQHK6RKQ8

Covid-19 will linger far more if everyone doesn’t do their part… and doing your part could save your life.

Mix and match vaccines

I got my 2nd vaccine dose last night. In the lineup I was asked, “First or second dose.”

“Second.”

“Which Vaccine did you get for your first shot?

“Pfizer.”

“We only have Moderna right now, are you ok with that?”

“Yes. I don’t care,” then I asked, “Are many people saying they do care?”

“Quite a few.”

This baffles me. The vast majority of people in BC had Pfizer as their first shot… a mRNA vaccine. Moderna is also an mRNA vaccine and there have not been any adverse affects from mixing. Also research on the efficacy of mixing vaccines seems very positive.

When I was asked which vaccine I got after sharing my first shot, I shared,

A good friend asked on Facebook: “Which one did you get Dave?”

My response, “The one I could get… I’m leaving it at that because I want to encourage others to do the same.”

Now I am sharing which ones I got because I would hope others will mix and match as needed to get vaccinated sooner, rather than delaying. We are getting much closer to living with some normalcy. The only mix and match stories that I could find that were negative were related to concerns when shots were mixed accidentally, months ago, before the positive research was out, and one article saying the short term effects might last a little longer.

Meanwhile, anecdotally, I’ve seen quite a few Pfizer/Pfizer vaccine recipients take more than a day off of work after getting their second vaccine, and most people that I know who have recently received Pfizer/Moderna have found the side effects are lasting less than 24 hours.

The other research I’ve seen suggests that mixing AstraZeneca with an mRNA vaccine seems to provide an even more robust immune response. So, I hope that no matter if you had AstraZeneca or Pfizer first, you would be willing to take Moderna second, rather than avoiding mixing and matching and delaying your second shot.

Make Lemonade – A life lesson about perspective

This was my yearbook ‘message from the principal’ for Inquiry Hub this year:

_______________

Make Lemonade

          When the backdrop of your school year is a Global Pandemic, it’s hard to think of the things you got to do, and easy to think about all the things you didn’t get to do. It’s hard not to think this way when so much has been taken away from us. We are used to students mixing across grades and getting to know everyone in our community through events and potluck lunches. Well, this was not a year for those things. But when you look at the year we had, we were lucky compared to many high schools.

          We provided all-day schooling when other schools were having students only come to school for half a day and doing another course online, then switching these two around. Meanwhile we had our cohorts in school for the entire day. Other schools rushed students through quarters, with 2 courses at a time. We continued with our year-long classes. Courses in other schools were paired down to the essential curriculum. We had students continue to follow their passions and interests with Inquiries and IDS courses, and teachers continued to look at things in depth, and had time to follow student interests along the way.

          I was watching a TikTok recently and it was about things non-native English speakers didn’t understand when they first learned English, (I am definitely on grown up/teacher TikTok and have a different feed than a younger-than-me generation). The phrase that this person didn’t understand was “If life gives you lemons, make lemonade.” To most of us this is a phrase that means, when things are sour and going against you, make the most out of it. However, this woman was from a country and culture where lemons are used to spice things up, and the taste of a lemon is truly enjoyed. To her, “If life gives you lemons, make lemonade,” meant, appreciate the good things in life. She never understood the phrase to mean anything negative. When life gives you a wonderful lemon, well then celebrate and make some lemonade!

          When you look back on the past year, I hope you can see it from the perspective of this lady, and find the delicious lemons you made lemonade out of. Who did you spend more time with? What did you enjoy doing that you don’t usually do? What do you feel lucky that you had, that others didn’t have? If you were living in Toronto this year, you would have spent almost the entire year doing school from home, whether you wanted to or not.

          Also, we are heading into a summer with much less restrictions than last year. What are you looking forward to that you will enjoy even more than you ever have? What opportunities are you going to take advantage of, that you probably wouldn’t have? Where is your family going to travel next?

          It’s time to enjoy your summer… and make  some lemonade.

 

Early warning systems

I received word last night that a retired colleague and friend died yesterday. Cancer sucks. I know there will be a time in the future when we will be able to beat cancer consistently. Even before that, I think we will develop very early methods of detecting it. We might prick our fingers once a month and hundreds of health concerns might be detected early on, or maybe we just go to the bathroom and the toilet itself will detect concerns by doing a daily water test of our waste.

Essentially, early detection will help us detect the cancer early and we can knock it out before it kicks the hell out of us. This will likely happen before we actually beat cancer altogether… we just become really good at detecting it early. “Kill a snake when it is small,” my grandfather used to say.

My wife has an Apple Watch. In a decade or so, most of us will have a device like this that will monitor our health and do daily diagnostics for us. It will monitor our heart rate, blood pressure, temperature, sleep patterns, and a whole series of other biometrics that will create a baseline for us, and let us know when things aren’t at homeostasis. We will get medical feedback that will become an early warning system for us when our readings are off.

Imagine getting a little warning from a wearable device that tells us that our heart is doing something that has been detected in thousands of people a month or so before they got a heart attack, and suggesting you go for a checkup… and sharing this data with your doctor. Imagine learning that you have the flu before feeling the symptoms, and this device tells you to stay home and not spread your contagion.

We aren’t there yet, but I look forward to the day when we can count on an early detection device saving our lives, and extending the lives of those we love and care for.

3 trips

On the weekend I spent some time putting water fed solar panels up on our roof. I thought 50 feet of flexible piping would be enough, but that only covered getting the water to and from the low garage roof, and not taking care of the piping also needed to get the water from the pool to the pump and filter.

Yesterday after work I bought more piping from a pool & hot tub store and then went to the hardware store to buy more connectors than I needed so that I wouldn’t have to make another trip.

Then I made another trip to the hardware store… and then another. I finally had all the proper connection pieces, but only after assembling 3 pieces together to replace one piece that was there previously. Without going into details, the small pump currently attached to the pool, which is too small to pump water up onto the garage roof, is attached by parts unique to the pump and so the transition from the pool to the new pump was not as simple as I thought it would be.

So, I continued my tradition of always having to go to the hardware store more than once whenever I do any kind of handy work. I’m glad it’s a short drive, but when I have to go a third time, it’s really frustrating. I ended up re-hooking up the old pump after dark, and will put everything together later this week, but probably not until the weekend, with a very busy after school schedule until then.

‘Measure twice cut once’ is a phrase you often here tradespeople say. Well, it seems mine should be ‘measure twice, visit the hardware store once’… but no matter how much I measure, how much I think I’ve prepared, I end up not realizing I needed another item, or buying the wrong item, or running into an unforeseen issue. Chalk up one each for those reasons last night.

The day I am able to visit a hardware store just once, and complete a full repair of project will be a day of celebration for me. But last night was not that night. Last night it took 3 trips to the hardware store. And now the task that I had hoped to be completed must wait longer to be done (again).

The longest day

Happy Summer Solstice! It’s hard to believe that today is the longest day of the year.

When the shortest day comes on December 21st, I’m ready for the days to get longer. It’s dark early and it feels like the right time to swing the pendulum back, and to start seeing more daylight. But June 21st seems too early in the summer to be at the maximum daylight length.

School is still in session, and the entire summer holiday is ahead of us. In my head the long, bright days of summer are just approaching. But every day from now until next December will get a little shorter.

There are reasons why the dead of winter is delayed until after the shortest day of the year, and why summer is hottest after the longest day… but intuitively it doesn’t make a lot of sense. This day just seems to come too early in the year. This timing does explain why the summer solstice was such an important event to pre-industrial humans. This is the day that leads to a bountiful summer, when the sun provides the greatest rewards. It’s a time when all crops have been planted and many early crops will already be ready, and ripe for picking. And so there is enough food for a feast, and the hard work of caring for crops and harvesting are ahead.

Now, the solstice is just an interesting fact, rather than a big celebration. But I always look forward to the summer and winter solstice. The winter solstice because it’s nice to think of each day getting longer as the winter approaches. The summer solstice because the whole summer lies ahead. So, while many don’t think of this day as special, I do.

Happy Father’s Day

I still haven’t spoken to my father yet, but I’ve got my kids here and dinner is being picked up as I write this. Sushi. All my favourites.

I spent the morning shooting a round of arrows followed by a quick workout. While I didn’t shoot my best, it was my first round where I scored all gold.

A success even if it wasn’t a personal best. I had a few line breakers that squeaked in, but as my buddy always reminds me, a 9 is a 9 and a 10 is a 10… take them when you get them.

My afternoon was busy. I installed my water fed solar panels on my garage roof. This took longer than expected and everyone was pitching in, but the hard part is done!

And food has arrived. To all the dads out there, happy Father’s Day! It’s time to have dinner with my family.

A rose by any other smell

I had the opportunity to stop and sniff the roses today. They were beautiful, and their smell… well their smell reminded me of bathroom spray.

Growing up, my mom always bought rose scented bathroom air deodorizer for all of our bathrooms… especially the main floor bathroom that had a very noisy fan and poor air circulation. If you ever used that bathroom for a ‘number 2’, you were sure to mask the odour with the rose scented spray. Now, decades later I can’t smell a rose without flashing back to the memory of bathroom spray and hints of fart.

If my wife is trying a new perfume out, a common complaint I’d have if I didn’t like it would be ‘too flowery’.

It’s weird how smell can incite such powerful memories. And weirder still how those memories can impact us so many years later. I don’t have a great sense of smell, but I will sometimes smell something and instantly I’m thinking about a memory, or thinking ‘this smell reminds me of something’, but not remembering what?

If you have have reason to buy me flowers, roses may not be the best choice. 😜

Good news on the vaccine front

I will admit that I’ve been critical of the vaccine rollout in Canada. I really thought that it took much too long to get things started. However, I now have to say that I’m very impressed with how things are going. Have a look at this chart as of yesterday:

It seems that Canada’s strategy of getting the first shot to as many people as possible is paying off. I get my second shot next week, and I just read that the new Canadian goal is to have every person from the age of 12 and up to be able to get their second shot by September… every person that wants it.

That’s the new challenge we face, how many people in our population will not choose to get vaccinated? With the Delta variant hitting the unvaccinated population extremely hard, Covid-19 is proving to be hearty and resilient. The Delta variant spreads very easily, and on average causes much harsher symptoms, putting more people in hospital than other variants.

Reducing the threat of this variant, and subsequent variants is best done with a comprehensive vaccine rollout. Reduce the likelihood of spread, and you also reduce the likelihood of mutation and new variants. The spread of measles provides a good lesson for us. Measles is preventable by vaccine and numbers have gone down for years heading into 2010. But the last decade has seen spikes due to anti-vaccine sentiment, and a larger population of unvaccinated kids in different populations.

Canada is lucky. For such a large country, we don’t have a massive population, and the population we do have predominantly lives in a narrow band near the US border. So, not many people, but mostly living in a concentrated area. This makes vaccine distribution easier on two fronts. The third and final frontier is the willingness of the population to do their part.

Our younger generation seems to be more willing to do their part than in other countries. As soon as the 18+ population were given the opportunity to get a vaccine in Canada, uptake has been good. Since younger age groups seems hard hit by the Delta variant in England, it is comforting to know that the Canadian population that had to wait the longest for their turn at getting the first shot have been so willing.

It’s good news all around in Canada, and so now as the vast majority of the population lines up for their 2nd shot, it’s my hope that we also see more people take advantage of their first shot. This is the challenge ahead of us. Not the rollout of the second shot, that is going very well. Rather it’s the rollout of the first shot to the population who seems hesitant to do their part. The closer we get to full immunity, the more likely we are to be protected from dangerous variants spreading through our communities… and our loved ones.