Author Archives: David Truss

Bad choices

We all make bad choices. The collective ‘we’ do so in so many categories: Food, exercise, sleep, relationships, procrastination, gaming, social media, alcohol & drugs, even hygiene… Did you know that flossing your teeth can increase life expectancy?

The operative word in ‘bad choice’ is choice. Choice suggests that we have power, we have control, and we can make other choices. That’s easier said than done. It’s easy to skip a workout, to buy a fast food meal, to distract yourself with attention seeking media, and avoid doing something harder, even if it’s better for you.

For me, that’s where my healthy living calendar comes in handy. I can see my progress, and I can see when I’ve made a mistake. I can see the bad habit repeating itself… and I can actually stop it. I’ve missed two daily mediations so far this year. I’ve chosen to take just 2 days off from working out so far (which is still an average of more than 6 days a week). I’ve written every day. I don’t lie to my calendar, and my calendar doesn’t lie to me.

But I have other goals, other good habits that I want to implement, and a few bad habits I want to reduce. I’ve put the dental floss in front of my toothbrush, so I actually have to move it to brush my teeth, but I still don’t floss regularly. I’ve put a mid-week 30 minute time limit on TikTok… my version of watching TV, but I’ll often end up distracted watching similar videos on other platforms. Easy entertainment and also an easy distraction from some of the other things I want to do.

I still make some bad choices. I still distract myself with everything from watching videos to work emails. I still stay up way too late and still get up early to start my routine. I’m writing this late at night, past my bedtime goal. Like I wrote yesterday, the impediment becomes the way. But when I wrote that I made it sound like I had my shit together… I really got the point of the book, and I was living by the quote, “It’s easier to act your way into a new way of thinking, than think your way into a new way of acting.”

However, while it’s easier to act your way, rather than think your way, into doing better things, it’s also easier to embrace the impediment: To live in the status quo and continue to make bad choices. I’m not beating myself up about it, I’m just admitting that it’s hard to change, it’s hard to make good choices when the bad ones are so easy and even attractive. Still, I’m winning a lot of battles. I write every day. I exercise and meditate almost every day. I feel fit, healthy, and even happy. Yeah, I’m still going to make some bad choices, I’m just not going to make really bad choices, and I’m not going to let the bad choices define me. The good things I’m doing are pretty good, and pretty good is a pretty good place to be.

The impediment becomes the way

I’m re-listening to Gary John Bishop’s book, ‘Unfu*k Yourself: Get Out of Your Head and Into Your Life’, which has a very stoic approach. One quote that speaks to me from the book is from Marcus Aurelius:

“The impediment to action advances action.
What stands in the way becomes the way.”

On a positive note, the obstacles to learning can become the impetus to new learning, like this example from a student at Inquiry Hub… where a roadblock to continuing a project led to new, creative approaches and learning.

But often the impediment or obstacle becomes the block to new learning, or new approaches, or different, better ways of doing things. The impediment becomes the way, it becomes what you do, or rather what you do to avoid change, or worse yet what you use to define yourself. “I can’t” becomes the mantra, the limiting thought that makes not changing, not improving easier than doing what’s best. “I’m too tired, too lazy, too fat, too stubborn, too ‘insert-excuse-here’ to change. You continue to do what you did before, or you try something new, but decide that what you are already doing is either easier or more comfortable than the thing you had hoped to do. What stands in the way becomes the way. Inaction becomes the action.

This reminds me of one of my favourite quotes, attributed to Jerry Sternin, but I read it in ‘Surfing the Edge of Chaos‘.

“It’s easier to act your way into a new way of thinking,
than think your way into a new way of acting.”

We often convince ourselves of things we should not do, we talk ourselves out of trying new things, and we limit ourselves by thinking something is too hard… we think our way out of acting differently. The reality is that we are quite good at that. Our thoughts themselves become the impediment. The trick to overcoming this is to act… to actually start doing regardless of the thinking. Start small. Start really, really small but start to ‘do’ the thing we want to do. We are far more likely to achieve our goals if we act our way into doing them rather than trying to convince ourselves that we can do them.

Our thoughts can impede us, or our actions can push our thoughts forwards so that the thoughts (eventually) follow our actions.

“It’s easier to act your way into a new way of thinking,
than think your way into a new way of acting.”

Otherwise, the impediment to action advances (non) action.  Start small… but start now.

Dead links

I started my Daily-Ink blog in China in September 2010, but this name and site came a little later than the original blog. Originally it was created using a blogging platform called Posterous, which you could use via mail. Simply send an email to your personal blog address and it automatically added any pictures, links to videos, and your writing to a post with the email Subject as the title of the blog. Living in a country with a very challenging filter wall, this was a simple way to get a small blog post out without actually having to access a blog or having to upload pictures etc. It was a great tool. But then it died and I just started using WordPress, like I do now. However, I guess I didn’t follow the process to preserve my data and now all the links for images and videos are dead. So this is what my May 2010 archive page looks like.

But it’s not just my blog that’s the issue, it’s the blogs of others as well. The first post seen above, ‘Memorize This’ has links to two other bloggers, Joe Bower and Will Richardson. The link to Joe’s blog just goes to a “HTTP Status: 404 (not found)” page. However the link to Will’s page goes to this:

That is NOT the Will Richardson post I was looking for! I did a search on his updated blog location and found the post, “Is it Really Learning?“. I also went to my post and changed it there so I no longer link to this web-address stealing essay site, instead I link to the correct and intended post.

But realistically, I’m not going to go through my entire blog to do this. Even if I did, I’d probably spend more time trying to replace my own work, and not links to other sites. Because as I shared in my “Goodbye Posterous” post 11 years ago, “I decided to move my little-used Posterous site to this [‘Daily-Ink’] address, as a place to easily upload photos of what I thought would be a daily hand-written journal“, and the only record I seem to have of any of my journal writing is the screen shot I took of my first hand-written daily-ink for that post.

And while I’d love to recover all of these hand-written posts and the videos and pictures that I shared of ‘TIC’ – This is China moments, the reality is that most of them are gone forever.

And that makes me wonder, where will all this go in 20 years? In 50 years? I know I can find my original Pair-a-Dimes blog on the Internet Archive… is that where this blog and my current Pair-a-Dimes blog are destined to go? I guess so. I’ve paid for DavidTruss.com for another decade, but I haven’t paid the web host for that long. How long until this is just a series of dead links? I really haven’t given it too much thought, I just know that for now I plan to keep writing, keep sharing, and keep my links alive a little longer.

The power of protein

I’ve listened to a few people like Dr. Peter Attia and Dr. Rhonda Patrick, who are both looking at the recommended daily allowance of protein (for healthy people) and questioning it. In this video they discuss, “The longevity benefits of proper protein intake and strength training.

I already start my mornings with a protein shake, but now I’m looking at ways to increase my protein even more. There are risks around eating things like too much red meat, and after watching ‘The Game Changers‘ on Netflix, I could see myself moving to a vegetarian diet at some point (not too soon, I just love animal meat too much).

But for now I’ll blend my intake of protein between meat and vegetables… and I’ll increase how much of it is part of my diet. I remember when I did 6 weeks of the Keto diet. My body loved it, but my social life didn’t. It’s too restrictive, but I do recall just how good I felt when I was consuming a lot more protein than I do now.

I also loved the book, ‘Younger Next year‘, and I’ve shared it and suggested it to more people than any other book in the last few years. The reality is that I may be 56, but I’m not done building muscle. I’m on a path where at least 5 days a week I will work a minimum of one muscle group to fatigue and remind my body that it’s not going down hill and degenerating. Instead, I’m giving my body the message that it is still young and growing. And what I also need to do is give it enough protein to keep my body healthy… and that’s more protein than I currently eat.

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*I am not a doctor and I don’t play one on the internet.
This is my plan and please do your own research and
consult your own doctor about diet changes…
especially if you are not already healthy! 

What are you outsourcing?

Alec Couros recently came to Coquitlam and gave a presentation on “The Promise and Challenges of Generative AI”. In this presentation he had a quote, “Outsource tasks, but not your thinking.”

I just googled it and found this LinkedIn post by Aodan Enright. (Worth reading but not directly connected to the use of AI.)

It’s incredible what is possible with AI… and it’s just getting better. People are starting businesses, writing books, creating new recipes, and in the case of students, writing essays and doing homework. I just saw a TikTok of a student who goes to their lecture and records it, runs it through AI to take out all the salient points, then has the AI tool create cue cards and test questions to help them study for upcoming tests. That’s pretty clever.

What’s also clever, but perhaps now wise, is having an AI tool write an essay for you, then running the essay through a paraphraser that breaks the AI structure of the essay so that it isn’t detectable by AI detectors. If you have the AI use the vocabulary of a high school student, and throw in a couple run-on sentences, then you’ve got an essay which not only AI detectors but teachers too would be hard pressed to accuse you of cheating. However, what have you learned?

This a worthy point to think about, and to discuss with students: How do you use AI to make your tasks easier, but not do the thinking for you? 

Because if you are using AI to do your thinking, you are essentially learning how to make yourself redundant in a world of ever-smarter AI. Don’t outsource your thinking… Keep your thinking cap on!

The right tool for the job

Last weekend’s Coquitlam Crunch walk was cold. We were the only ones in the parking lot at 8:30am.

We walked about 1/3 the way up then we put on our grip-on cleats, and the cold air was a lot more difficult for me to tackle compared to the actual walking conditions. Still, we usually do the walk in 55 to 56 minutes and it took us 1 hour. A four minute difference.

Today was another story. It started the same with just us in the parking lot, but the lot was very slushy and slippery and so Dave and I put our over-shoe cleats on right away.

Walking conditions this time were much harder to tackle. One thing that added to the challenge was that we had to stop at least 10 times for Dave to adjust his cleats, which kept slipping off of his shoes. I don’t think Strava counted all the adjustment stops because when I stopped my timer it said 1 hour and 14 minutes, but it saved the time as 1 hour and 11 minutes.

That’s a significantly slower time due to the slippery, slushy conditions. We don’t mind, it wasn’t a race, and we love the opportunity to be together, get some exercise, and also feel the accomplishment of ‘just doing it’ even when conditions are less than favourable. But one thing that was quite clear was that my cleats provided a much better experience than Dave’s. In essence, my cleats were a tool that I used, but didn’t have to think about, didn’t have to manage. I put them on at the start, they did their job, and I took them off at the end. Dave’s cleats needed his attention. They took away from the flow of the experience… they interrupted our walk.

Don’t get me wrong, this wasn’t a big deal, it didn’t ruin or walk or anything like that, they simply required our attention. On the way down Dave suggested that we think about a metaphor for the experience and the best one we came up with was, “Sometimes it’s worth getting a great tool instead of accepting and tolerating the use of a good tool.”

The cleats I own were just $21 on Amazon, and a few dollars more than the ones Dave has. The cost difference isn’t much, but the experience is so much better. Unfortunately after our walk last week, I forgot to share the link with Dave until yesterday, so he’ll get his by Monday and be ready for next week, but they didn’t come in time for today’s walk.

It’s a good lesson to think about though. Sometimes we just use a tool because it’s the one we have, the one we’ve always used, or the one that is easy to access, rather than seeking the best tool for the job. Sometimes it’s worth the time and research, and/or the extra cost, to get a tool that does the job extremely well… and reduce the challenges of using a less than ideal tool.

In the grand scheme of things, we’ll probably only need these cleats 1-3 more times this entire year, and if Dave stuck with his, it wouldn’t be a big deal. But there are things in our lives that we readily tolerate that could become ‘invisible’ and require less of our time, energy, focus, and attention… working seamlessly because we have found the right tool for the job.

BIG Question Institute Webinar on Inquiry Hub

Here is the video from the BIG Question Institute Webinar teachers John Sarte, Al Soiseth, and I did on our school, Inquiry Hub Secondary. (On Vimeo)

Here is the comment I wrote on the webinar recording page on the BIG Questions Institute site.

Thanks for the opportunity to share Will, it was great to connect.
Here are a few links that we were going to share that we didn’t get to on the final slide:
http://Educators.inquiryhub.org – Created for the Cmolik award, which we lost out to Peter Liljedahl, mentioned in the webinar.

And our school YouTube page, which includes the ‘How far will you go’ student created video I mentioned.

And a couple posts I’d like to share… the ‘Teacher as Compass’ post that it turns out you prompted with a Tweet… and my ‘Learning and Failure’ post. We didn’t really get to this in the presentation, but one of the things I’m most proud about at our school is how we teach students to embrace would be failures as learning opportunities from which to grow and improve.

Thanks also to all who attended. Happy to share other resources such as our Inquiry courses.
Dave

As always, feedback appreciated, either here or on the BIG QI page.

Every learner is a hero

Yesterday Inquiry Hub teacher John Sarte and I did a webinar with Will Richardson. In it, we shared the ‘Every Learner is a Hero’ whiteboard model we’ve been developing. I realize that this was drawn over 2 years ago and yet this was the first time we shared it in full.

There is a lot here, and John and I will share more, but here are some ideas on this whiteboard that I’ve already shared:

  1. The metaphor of Teacher as Compass – Think also of ‘Teacher as Guide’.
  2. The relationship between Learning and Failure , which involves re-examining the term failure.

It’s about more than just Transforming our Classrooms…

It’s about creating a place for students to Dream, Create, and Learn… where student voice isn’t just about students presenting, but also about them helping to develop and create the learning spaces and experiences they want.

Students should be the heroes of their own learning journeys… after all it’s their learning that really matters.

 

Get out the shovel

I’m not doing my usual exercise this morning. Instead, Ill be heading out to shovel my driveway as my morning physical activity. After spending months with a herniated disc last year, I don’t plan on pushing myself with a weights workout before tackling the snow. I already know that I’ll be continuing with the shovelling when I get to school this morning too.

I’m not a fan of the snow, I make that pretty clear quite often. I am a warm blooded Bajan who would rather sweat than feel chilled any day. But I don’t mind shovelling snow. I put on a lot of layers of clothing. I also put on headphones and listen to a podcast and get into a rhythm where the work becomes a series of meditative motions. I even like the sound of the shovel scraping against the ground. And finally, it’s rewarding to see what you’ve accomplished.

I don’t think I’d like it as much if it snowed every day, but where I live I end up shovelling snow a maximum of 10 days in a year… usually a little less than that. So, I’ll get the shovel out and plug away without complaint, and admittedly, I’ll kind of enjoy it… And I just found out it’s a district wide snow day! I still have to get myself to school, but everyone else gets the day to stay at home… that’s ok, too. I hope to get a lot done today… after the shovelling!

 

into the dark

I drove home from work well after dark last night. It’s 7am and it’s pitch black outside. I saw the sun out my window yesterday just before lunch, and that was the only natural light I really saw for the day. At least we could see the sun, there were quite a few days last week where you didn’t know where in the sky the sun was, because the cloud cover was too heavy.

I know I left Barbados at the young age of 9. I know that most of my life has been spent with winter days being short and dark. Still, I just can’t get used to it. I want to live somewhere that the shortest day of the year is still over 11 hours. Yes, it got dark shortly after dinner every day in Barbados. Yes, that’s a stark difference from summer nights here, when we can still see the sun in the sky after 9pm. But that consistency of seeing the sun every day, the wonderful experience of having it be bright and clear… and warm… every morning, this is something I wish I had.

I don’t think I’d ever end up living full time anywhere except Canada, but when I retire I’m going to do my best not to be in the dark for January and February. I am going to seek out holidays that are filled with long, bright, warm days. These short, cold, dark winter days are really not my thing.