Monthly Archives: September 2024

Alone, not Lonely

I’m fortunate to live a life surrounded by people I love and who love me. I don’t take this for granted, it truly is a blessing and a gift. I feel lucky to have this, and I know not everyone does.

I also feel fortunate that I have always enjoyed alone time. To me, moments of solitude are precious as well. As a kid, I spent a fair bit of time on my own. I shared this yesterday,

“I grew up on a dead end street, and there were no kids my age nearby. This was in Barbados, and my grandparents owned a motel (actually rental apartments) on our street. I had a few friends that visited yearly but a lot of summer days I spent either playing with my younger sister or an older cousin when he’d put up with me. Or, I played on my own. I had quite an amazing imagination and could entertain myself for hours.”

I was often alone and never felt lonely.

My grandparent’s house was across the street and I probably spent more waking hours in that house than in my own. It was like their house was the main house and ours was our sleeping quarters. I remember driving my grandmother crazy. I’d go to her dining room table on one end of her huge kitchen, a massive table that could easily seat 12, and often did for dinner, and I’d pace around it.

Flat footed, I’d walk circles around it, my feet slapping against the tiles. Twenty, thirty, fifty times I’d circle the large table in a meditative state of imagination. Like an autistic child stimming, I’d find pleasure in the repetition of motion and sound as I circled the table. Externally I was in a monotonous or boring behavioural loop. Internally I was in an imaginative world far removed from my stimming body.

Alone, not lonely. By myself and fully enthralled, even entertained. Until my grandmother interjected. “Boy, what’s the matter with you?”

She wasn’t being mean, she was concerned. I’m sure she was thinking, ‘What’s my grandkid doing, stuck in an en endless loop, mindlessly circling my table?’

“Stop that boy, why don’t you go outside and play?”

“I’m fine.”

“Go play outside. It’s nice out.’

So, I’d go outside and find somewhere else to be comfortably alone. But I’d often find my way back to circle the big table. A place of comfort, shaded from the hot sun, and feeling the cool kitchen tiles with my bare feet.

I may not take being surrounded by family and friends for granted, but I have always known that solitude is comfortable for me. Nowadays I tend to fill my alone time with audio books and podcasts. This is partly because I have tinnitus and quiet time is no longer quiet, it is interrupted by a continuous tone in my ears. So, I fill the quiet with external input. It’s also because I love to learn and find joy in learning on my own time.

So now I have less true ‘empty’ time compared to when I was a kid. I’ve come to realize that my writing time is my quiet time. This is my time of solitude, just me and my thoughts. Me in silence, alone every morning. Thinking. Writing. Absorbed in my own words, my own world. Alone. At peace, and very comfortable. I love that I never feel lonely when I’m by myself. This, like being surrounded by loved ones, is a blessing and a gift, and I cherish it.

When I was a kid

I grew up on a dead end street, and there were no kids my age nearby. This was in Barbados, and my grandparents owned a motel (actually rental apartments) on our street. I had a few friends that visited yearly but a lot of summer days I spent either playing with my younger sister or an older cousin when he’d put up with me. Or, I played on my own. I had quite an amazing imagination and could entertain myself for hours.

My swing set was a space ship and I’d visit distant worlds. I had a bionic (6 Million Dollar Man) doll, and a Stretch Armstrong doll that I tried to stretch too far, but could never stretch him enough that he didn’t shrink back to his normal shape. While I played with these toys sometimes, most of my play was in my mind.

For a while I was fascinated by electricity, and this was the focus of my imagination. I remember being told that I would be electrocuted if I got the hair dryer wet and I thought that if I were to drop a hair dryer into the tub I would electrocute the whole world. I actually imagined that I’d put everyone on earth in space ships, and I’d be in the last one to take off. I’d wait until my ship left the ground, then I’d drop a live wire into a tub to watch what happened when the earth got electrocuted. It would be embarrassing to tell you how much I thought about this… if I wasn’t a kid. What does a kid with a big imagination know about electricity? 

I also remember seeing a sunken ship from a glass bottom boat. The old wooden boat had a huge steering wheel on it. This made me think that the bigger the boat, the larger the helm wheel needed to be. That’s just the way a kid’s brain operates. I remember seeing a massive cruise ship and asking my dad how big the steering wheel would be on it, thinking it would be bigger than the car we were driving in. I was disappointed when he explained that wasn’t how it works. 

That’s the workings of a 7 or 8 year old kid’s imagination. Imagine if I still thought these things… what would you think of me? 

When they came out I had to fact check these two videos, looking for multiple reputable sources to make sure they were not an artificial intelligence created farce. 

 

One world, many universes

There are a lot of theories about alternate realities. One can imagine entire universes, multiverses, and diverging timelines, different from our own. Undiscoverable worlds where a version of us is subtly or even sublimely different… than us, than our world that we know. But recently I’ve come to realize just how different people’s universes are right here on this earth, in this timeline.

We don’t need a multiverse to grasp completely different realities, they exist here and now. There are groups of people who live so drastically different lives, that despite sharing our current reality, their individual realities are so diverse that you could argue that they live in different universes.

A child born to a single parent in a war torn country today will live a drastically different life than a child born to a rural farm family. Who, in turn, would live in a completely different reality as a kid born to billionaire parents, or a kid born in the slums of a shantytown in an underdeveloped country.

Some people live with religious convictions that dictate many facets of their lives. Others follow science and cannot reconcile with the writings of a holy book. Still others find ways to merge the two and live with a faith that inconsistently matches science, but works for that person trying to make sense of the world.

Some people live with severe disabilities, their view of the world completely different due to limitations in perception, perspective or mobility. Some require medication to survive, while others medicate themselves to escape the world they live in. Whether stuck in or creating their own alternate realities, the lives they live are almost incomparable to our own.

Some people live with financial aspirations that rule how they relate to the world. They sacrifice other priorities in pursuit of wealth. Others make sacrifices for love, for family, for safety, and even for happiness. Each person finding their own motivations, but also stuck in their own worlds of status, health, and geography.

Within a 25 kilometre radius of downtown Vancouver there are people simultaneously living: in a tent, uncertain of when the next meal will be; renting an apartment that is less than ideal and yet too expensive compared to income generated; making significant earnings in a job that provides a comfortable life; living in a world of private jets and luxury restaurants. Each of these people live a life almost incomparable to the rest. What makes their existence similar to each other beyond their proximity on a map? Almost nothing.

We don’t need to live in a multiverse to appreciate that people live in completely different universes, right here, right now. While we experience the same planet, rotating around the same sun, in the same universe, our worlds are so drastically different that they are difficult to compare. We need not leave our one world to see the existence of many universes, each a stark contrast from the other. Each a microcosm unto itself.

The slow road

In the last 8-10 months I’ve seen some really positive results with my overall fitness. If I think about what I’m doing differently to see these results, there isn’t a lot that’s new. Rather it has been tiny shifts that I’ve made after years of building positive habits.

The journey started in January 2019. If I want to think about the positive results I’ve been seeing lately it stems from that long ago. People tend to want to see really fast results, and then one of two things happen: Either the unrealistic goals go unrealized (it’s probably unlikely you’ll drop 25 pounds in 2 months). Or the target is hit the first time then when the results are not repeated, it becomes disappointing, (you hit the 25 pound target but in another 2 months you only drop 5 more pounds and get discouraged).

Build good habits and consistent results are a natural byproduct. Then small tweaks really make a positive difference. I added 10 minutes to my cardio routine, and started doing the Norwegian Protocol once a week. This has improved my cardio (which I can see in my effort output increasing when I do the protocol). I also added a weighted vest to my incline walks on the treadmill, which I’m sure has helped improve my cardiovascular stamina.

I have also focused more on pushing myself to fatigue when I do weights, because I am trying to be more efficient in the morning since I have 10 less minutes to workout because of my added cardio. So, I’m not adding gym time, I’m just being more effective. Doing cardio, stretching, and training one muscle group really hard still only takes about 45-50 minutes, but that time is focused.

I couldn’t do this with a 2 month goal. If I was worried about instant results, if I had unrealistic ambitions when I started this journey more than 5 years ago, I probably wouldn’t still be doing what I’m doing. Now I’m not saying having goals and targets isn’t good. I know weight or muscle size targets can be fantastic motivators. What I am saying is that being willing to develop good habits shifts those goals to more long term ambitions.

I want to be as healthy as I am now in 20 years. To do that I need to keep improving, knowing full well that my body will not be able to sustain itself in the same way in 2 decades… into my late 70’s. So I’ll keep the small, positive changes going, with a focus on being consistent, and injury free.

Increasing my healthspan, not just my lifespan is my goal. And while improvements will be slow, the slow road is far more likely to get me to the results I desire, rather than creating big targets that are hard to accomplish and then taking psychological hits when I don’t hit my goals. I think too often we seek changes in our bodies that are either too great or too hard to sustain. A long term goal of a positive healthspan keeps me going at a pace and effort that I know I can maintain for a very long time.

Special Events

I was recently at a special event that was held in a venue it was never held in before. I had amazing seats that let me see not just the event up close but also the people who worked the event up close too. What I saw was an amazing community of people who all knew what their job was, and who did it with joy and camaraderie.

You don’t always see that in large organizations. You don’t always see that when a team needs to work in a totally new environment. It takes a special kind of organization that can make a large production work in a new environment, where stresses are different, and yet everyone still understands their role and can still create a really positive environment for themselves and their customers.

It’s hard to build a team where a positive culture permeates so well, and when you see it, you know you are seeing something special.

Atomic Habits Lesson 10 – Moving From 2 Minutes to Mastery

“You do no rise to the level of your goals, you fall to the level of your systems.”

Goals require motivation, systems keep your habits on track… pushing you towards your goals, while relying on less motivation.

Atomic Habits Lesson 10 – Moving From 2 Minutes to Mastery

Well that concludes my 10 Lessons based on James Clear’s Atomic Habits. I highly encourage you to read the book. There are details I had to edit, like the importance of being 1% better, that James demonstrates clearly and entertainingly in the book.

I’m so glad to finally finish this for our students. I started talking about it a couple school years ago when I listened to Atomic Habits for the second time, taking notes on my whiteboard… Planning these 10 lessons along the way.

Then last year I spent about a 10 hour day laying out the updated whiteboard and recording myself sharing the 10 lessons. And I’ve spent much of my spare time over the past 2 and a half weeks doing video editing.

Our students in our school have more free time than most high schools get. And, from Grade 9 to Grade 12, we really see a progression in our students abilities to get (good) work done quickly and effectively. We see them heading to university and we know they won’t be dropping out because they couldn’t manage the workload.

I hope that my 10 lessons will help at least one of them take a smoother and more effective journey down that path.

Atomic Habits Lesson 9 – Find Your Tribe

A Shared identity is your identity, and your tribe can work together to build good habits.

Atomic Habits Lesson 9 – Find Your Tribe

https://youtu.be/V-HspKaeMpA

“You are the average of the 5 people you associate with most.” Quote via Tim Ferriss.

Atomic Habits Lesson 8 – Habit Tracking

After a story that compares gamblers to calendars, the question is posed: “How will you track the progress of your habits?”

Atomic Habits Lesson 8 – Habit Tracking

And remember, the calendar doesn’t lie.

Atomic Habits Lesson 7 – Rewards and Mistakes

Lesson 7, ‘Rewards and Mistakes’, examines two ideas. First, what are  positive versus negative rewards? And then, what do you do when you make a mistake?

Atomic Habits Lesson 7 – Rewards and Mistakes

Most people fall out of good habits after a mistake because they don’t have a plan…

If ‘oops’, then what?

 

Atomic Habits Lesson 6 – Make it Rewarding

We are about to pass the half-way point of these 10 lessons. I hope that you are finding them useful.

Lesson 6 examines how identity habits are much easier than motivation. If I believe that I am someone who regularly or always does something, that’s a lot easier than motivating myself, and trying to convince myself, that I should do that same thing.

Atomic Habits Lesson 6 – Make it Rewarding