Tag Archives: writing

Saying it again

Today I was going to write about the benefits of increasing protein in my diet, especially as I age. I came up with the title, ‘The Power of Protein’, but that sounded familiar so I searched my blog and found a post by that name, on this topic, written this past January. Then I thought about writing about ‘rinsing and repeating’ old ideas, but that seemed familiar. A quick search of my blog led me to ‘Rinse and repeat’, but I wrote that over 4 and a half years ago, in February 2020.

I ended that post saying,

“I’m sure this will happen again. I will have moments when my creative juices are flowing and I’ll share fresh ideas… or at least fresh ideas to me. And I’ll have moments when I end up recycling or repeating older ideas. The process of writing every day will lead to some repetition, hopefully though, the ideas I choose to repeat are worth reading and thinking about again. I probably won’t re-share this idea of sharing my repeats again even if I catch myself, but if you catch me doing this, please feel free to let me know.”

But I think enough time has gone by to be able to bring this topic up again. The reason is a bit of a realization (in two parts). First, I think some ideas are worth emphasizing. Saying or thinking something once doesn’t always sink in. Sometimes I need reinforcements, and the writing process reinforces my thinking. For example, while I eat more protein than I did a year ago, I still don’t eat as much as recommended by people like Dr. Rhonda Patrick or Dr. Peter Attia. So writing about this again makes me think about increasing my intake.

Secondly, I’m not some guru that knows a lot about everything. I have passions and interests and that’s what I enjoy writing about. So when I’m writing about some topic yet again, I’m ok with that… Because I’d rather write about something I’m passionate and interested in, rather than forcing myself to write about a topic I’m less interested in, just to add more variety to my writing.

It’s more of a ‘rinse and re-emphasize’ rather than repeat. So, despite previous saying, “I probably won’t re-share this idea of sharing my repeats again even if I catch myself.” I just did it anyway. And I’m doing it to emphasize a different point: I will repeat myself! But when I do, I’ll do my best to emphasize some aspect a little differently. I’ll attempt to enlighten rather than digress… to rinse out new ideas, rather than just repeat them.

AI Image Fails

I use AI images to accompany roughly 18 to 19 out of 20 Daily-Ink posts. My general rule is that I’ll try one or two requests and pick from those. I don’t want to spend 10 or 15 minutes of my precious morning schedule to search for images, they are the side quest, my writing is the adventure.

However, it being the weekend, yesterday I had time to play… and yet I failed.

Here was my original request for my last blog post:

When that didn’t work, I got more and more detailed, even pausing the requests to ask Copilot (which uses DALL•E 3 to create images) if it knew what a waterpolo cap looked like. It described it perfectly… then I got it to reiterate my request before continuing. This is what I got:

But the caps still came out with helmet masks and at no point was the shooter facing the net. I finally gave up and cropped an image. Here is what I used, and then the full image:

Below are many of the fails. I recognize these are not common requests, and the images have some redeeming qualities, but there is still a way to go when it comes to AI text-to-image requests. So, when you see a less-than-perfect image added to my Daily-Ink posts, please recognize that I’m trying, but I’m not wasting time trying to get everything just right… I’d rather use that time to write, meditate, or exercise.

Distraction versus Inspiration

Parkinson’s Law states: “work expands so as to fill the time available for its completion”.

My morning write has been like that recently. I’m not writing more so much as I’m procrastinating getting started. Then by the time I get to this point here in my writing, I’m already going to need to rush some of my routine after writing. It’s a procrastination routine that doesn’t work for me and yet I go back to it. I allow myself to be distracted. I permit myself to not look at the blank page and pretend that distraction is actually inspiration.

Distraction is not inspiration. It has appeal, it seems like an attractive path to a new idea, but it is not. No, the quick email check isn’t going to inspire a good idea. Neither will the red notification on my phone app, nor will social media… All distractions.

How often do we do this? How often do we justify our distractions and lack of focus? We also allow ourselves to procrastinate by getting other stuff done that isn’t the task we really should be doing. The ‘To Do’ list gets smaller but the more immediate tasks still sit undone.

Work expands not just to fill the time allotted, but to just beyond that time. Then the pressure builds and suddenly I achieve more in less time than I thought possible. What just happened there? I had a lot of time and I got too little done, then I feel the time crunch and get it done anyway. Rushed, stressed, but done.

This isn’t my regular modus operandi, but rather part of my productivity cycle. Some days I’m flying through tasks feeling like I’m unstoppable. Other times I’m keeping busy, but not necessarily focused on what needs to be done next. But when I do this at work, I’m still getting stuff done. When I’m home, when I’m trying to get inspired to write, I’m actually just distracted. Other things aren’t getting done, nothing is happening except I’m losing time.

Inspiration can come when you don’t expect it. You can take a break and insights can hit you unexpectedly. But intentional distraction is the enemy of creativity, and choosing a distraction is never the seed of inspiration. Creativity does not strike evenly, but it does strike more frequently when avoiding distraction. If you are hiding from the work, creativity will be elusive. Distraction distracts you from inspiration and creativity.

Epic Tales

I’m watching Foundation on Apple TV. It’s loosely based on Isaac Asimov’s novel series by the same name. It’s about an empire roughly 25,000 years in the future. It has all the components of an epic tale, with power and greed, betrayal, uprising, rebels, assassins, and unlikely heroes.

I am in awe of writers who can come up with tales in imagined worlds like this, The Lord of the Rings, Star Wars, Game of Thrones, and other epics that involve intricate world building and cultures or alien life forms. I love when storylines weave together, and when tangential incidents become entire storylines.

The art of telling a grand story that spans generations is one that I truly admire. To be able to build entire worlds, like Philip Pullman did in His Dark Materials series, leaves me in awe. That such worlds can be created in one’s mind… it’s just absolutely incredible.

If you watched Back to the Future as a kid like me, you probably thought we’d have hoverboards instead of skateboards by now. If you also watched the Jetsons, you’d probably have expected robot maids and flying cars. We haven’t progressed as fast as our imaginations, but that’s to be expected.

We have an incredible ability to imagine far more than we are capable of. And as I write this, somewhere in the world a child is being born. He or she won’t be the saviour of the human race, they won’t be a hero that stops the destruction of the universe, but they just might be the next author to capture the imaginations of us all in an epic tale that we couldn’t imagine right now.

Who is an author who has created an epic tale that kept you enthralled?

Blank Canvas

It doesn’t matter how many times I’ve created something, there are times the blank canvas or the blank page is an exciting thing to look at, and other times when it is the scariest.

It amazes me how writing daily can be a fully inspiring experience: Today I get to create something novel, to share my view of the world!

And writing daily can also be overwhelmingly challenging: Start an idea… delete. Start another idea… delete. ‘Why do I even bother?’

I know the answer. If I don’t bother, I won’t write… at all. I’ll have great intentions, but intentions without commitment leads to inaction. Skip a day, and I create an excuse to skip another day. And another. And another.

Daily-Ink. Weekly-Ink. Occasional-Ink. Think-but-no-Ink.

The commitment involves hard days and easy days. Like I’ve said in reference to regular exercise, it’s the hard days that matter most. It’s easy to work out when you want to. It’s easy to write when the ideas flow. It’s the days when it’s challenging, when energy levels are low, or inspiration is lacking, that make the habit worthwhile. Because without persevering on the tough days, the tough days become excused days… and then the excuses keep coming.

The days when the blank canvas is daunting are the days when practicing your art are most important. The problem with ‘waiting for inspiration‘ is that waiting is not creating. Waiting is not really doing anything.

The days when the blank canvas is daunting are the days when you decide if you are a creator or a wanna-be creator: An artist, a poet, an athlete, a writer, or a procrastinator. The blank canvas holds a world of potential. But potential stays latent without effort. Either potential is developed or it is wasted.

Never walk away from a blank canvas. Create, don’t wait. Start, don’t postpone. Inspiration is created through action, and the longer you wait, the more ominous the blank canvas becomes.

Time limits

I’ve written quite a bit about creating good habits and using time well. It’s a focus of mine because I find my work day gets absorbed in a whirlwind of busyness and interruptions, and I get home after a long day, exhausted. So using time well matters, and there is always room for improvement.

But time has limits. Time is limited.

These are a few things I’d like to do if I had the time:

  • Podcast – I really enjoy listening to podcasts, and I also enjoy making them. But my last one was almost 4 years ago, and I find editing them time consuming and they are a lot of work for one person.
  • School visits – I would love to travel to innovate schools and learn about them.
  • Connecting- I’d love to spend more time with friends.
  • Video editing – I have a personal video project I’m doing for students at my school and a fun video project I’m doing with my uncle and they both require a fair bit of editing time.
  • Writing – I have 3 book ideas, but it’s hard for me to get sustained writing time. I’ve considered stopping my Daily-Ink and using this time to write other things, but I don’t consistently spend a lot of time writing these and it’s harder to continue an idea for short bursts daily than to pick daily short topics.
  • Traveling – it’s a big world and I’ve seen very little of it.

I could go on but I think I’ve made my point. It doesn’t matter how efficient I get, I will still wish I had more time to do the things I’m passionate about, the things I’m interested in doing… if only I had the time.

The trick isn’t to try to get everything I want to do done. The trick is to create opportunities to do some of these things, and to commit to them fully and in a way that I enjoy doing them without beating myself up for not doing all of them. It’s about not wasting time being inefficient or lazy, but also not running myself ragged and feeling like I’m rushing through time, not getting enough done.

Yes time is limited. And so it is to be enjoyed and not spent worried about what isn’t done, or what still needs to get done. Time is not just limited, it’s also precious.

Having AI write my blog for me

This is NOT something I plan on doing. I was just interested in seeing what Chat GPT (on the Bing interface) could write in my style. The first blog topic it suggested wasn’t great. It suggested: The Rise of Micro-Entrepreneurship: Empowering Individuals in a Digital Age”

The article was just that, an article, not a Daily-Ink, a ‘let me tell you about this topic’ essay. So then my next prompt was: ‘try a lighter topic please’. (I tend to use ‘please’ and ‘thank you’ in my prompts.) This was what Chat GPT came up with:

The Art of Finding Joy in the Little Things

In a world that’s always racing to the next big thing, it’s easy to overlook the small moments that make life truly special. But what if I told you that the secret to happiness might just be hiding in those tiny details we often take for granted?

Take a moment and think about the last time you paused to watch a sunset, or how you felt when you caught the scent of fresh rain on pavement. Remember the warmth of a cozy blanket on a chilly evening, or the infectious laughter of a child. These instances may seem insignificant, but they hold the essence of joy.

It’s in these moments that we find a connection to the world around us. A beautiful melody, a kind word from a stranger, or the perfect cup of coffee can uplift our spirits and remind us that joy doesn’t require grand gestures; it’s all around us, waiting to be noticed.

So, let’s celebrate the little victories, like finding a forgotten bill in your pocket or hitting all green lights on your way home. Let’s find joy in the everyday – in the quiet morning hours before the world wakes up, in the pages of a good book, or in the comfort of our favorite shoes.

Life is a collection of moments, and the happiest people aren’t those who chase after extraordinary experiences, but those who find delight in the ordinary. So here’s to the little things – may they continue to inspire us and bring a touch of magic to our everyday lives.

Embrace the little joys, and watch as they transform your perspective on life!


There are a couple parts that feel like my voice, but not enough of it that I’d mistake this as my own writing. Still, this is much better than ‘The Rise of Micro-Entrepreneurship’… and more in line with a few topics I’ve written about.

I find myself using AI a lot more, but I won’t be using it to write my Daily-Inks. I want this space to be one where I express my thinking, my learning, my voice. For me, the art of finding joy is in a little process called writing, not prompting.

Writing your own chapters

If your life were a chapter book, how many chapters would it have?

Would you choose to write about long periods of time in a single chapter? Would you provide vignettes? Would you think of your life as seasons or interludes or would it have features and long gaps between stories shared?

How complete would the story be right now?

What chapters are waiting to be written? And how long have you waited?

What would highlight in the current chapter?

Start writing.

Finding the muse

Sometimes I just need to start writing. I can get stuck trying to think about what to write about and I’m either staring at a blank page, or I’m wondering off on social media. In both cases I’m still stuck feeling like I have nothing to say. Because in reality the blank screen doesn’t really help, and distractions are just…distracting.

Finding the muse is an elusive task, it hides in the shadows of any task you put your mind to. The muse is not something you seek, it is instead something you do. If I want to write, I don’t go looking for topics to write about, I simply start writing. I don’t find it anywhere, it is not an object, it is a verb, an action.

How much time is wasted searching for the right thing to write about, rather than just writing? I would rather delete a full paragraph of writing that I started as inspiration for an actual topic, than sit distracted, believing that the blank page will inspire me, or a TikTok, Tweet, or Instagram reel.

We don’t find the muse when we go looking, instead we create the muse when we start creating.

[This post brought to you after an hour of wasting my time doing exactly what I said you shouldn’t do.]

Creativity struggle

The one place in my life right now that I seem to be struggling is with being creative. I can find time for everything I need to do… except when I want to do something creative. This includes writing. It doesn’t seem to be about time, it seems to be more about focus.

I can put my head down and get to work. I can push myself on the treadmill or exercise bike. I’m struggling a bit to work out hard for strength exercises, but I still do them. I’m home a good amount of time now after a lot of late nights at work to start the school year, and I have been sticking to my routines that I’ve created.

But I can’t seem to focus on listening to books or podcasts. I can’t sit and start any creative tasks, and I find myself easily distracted any time I have down time. Normally blog post ideas come at me and I throw them into a note on my phone, or I see something interesting and my mind starts making connections to new ideas. Normally, but not right now. Now I’m in a bit of a creative slump. I’ll keep my routines that are working. I’ll try to get more sleep, since I tend to not get enough, and I won’t try to add anything new to my plate. I think I’ve got enough going on.

The one thing that seems to be working well right now is a new meditation app called Balance. So I’ll continue to meditate, exercise, and of course write something daily, all while being grateful for the things going well right now. I don’t know what to do differently to spark my creative juices, so I won’t stir things up, I’ll just be patient. It’s hard to come up with creative ways to be more creative when you aren’t feeling creative.