Writing is my artistic expression. My keyboard is my brush. Words are my medium. My blog is my canvas. And committing to writing daily makes me feel like an artist.
I loved having a 4 day weekend. It is long enough to make me question the 5 day work week. Who came up with that? And why do we still have them?
I don’t need regular 4 day weekends, but I’d love regular 3 day weekends, then add one more day on holidays.
Who else is ready to reexamine the work week? And while we are at it, I’m pretty sure student’s wouldn’t mind that schedule either. Maybe on average students wouldn’t miss as much school, and just as much work would get done.
It won’t happen before my career is over, but I hope that a 4 day maximum work week is something my kids get to enjoy.
This is a little reminder to myself to not take everything so seriously. I was away Friday and so yesterday was extremely busy as I tried to catch up on things that needed to get done. I then ended up on the phone or in meetings for most of the morning and spent the afternoon just moving from task to task.
At the end of the day I chose to just stay at work until my PAC meeting at 7pm, so I could keep catching up. After deciding to head out for an early dinner, I went to the bathroom and noticed a teacher still working and about to leave. I’ve known her for about 25 years, when we taught together, and now she’s one of my lead teachers.
“Come join me for dinner, my treat!”
It was such a battery charger having dinner and chatting not just about work. She knows me well and could sense my task-oriented stress levels. She reminded me to keep things light, and to enjoy my day. I work with great people, we have awesome students, and we all work hard… but we need to remember that the best way to get work done is to enjoy our time while at work.
On a day when my whole focus was getting caught up, this was an important reminder.
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Update: Just did my morning meditation about setting intentions: “I set an intention to seek more joy in my day!”
I’ll be back at work this morning after our 2-week March break. I’m already enjoying that I’m back into my routine, writing and exercising in the early morning. It’s easy to get off track, and to upset routines when on holidays. I missed workouts, I spent evenings looking for times to write, and I didn’t always eat well.
I am realizing more and more how valuable routines are. Routines are ways to instil discipline and habits so that they are almost effortless. I know what I will be doing next, with no thought and minimal effort to get started. It’s that simple.
When I head into work, I’ll also fairly quickly find myself in a routine. I’ll order my day (barring too many unexpected interruptions) so that I prioritize my team before outside distractions. I’ll create a ‘To Do’ list of priorities, and I’ll also try to find things to enjoy along the way… be it a conversation with students or interactions with staff. In other words, I’ll follow my routines, but also look for some novelty.
There is comfort in routines, but there is also the use of routines to find efficiencies so that I can also do things outside of my routines. My routines are an important part of my journey, but they are not the journey.
I subscribe to superhuman.ai, a daily email newsletter. Most days I peruse it for about 3-5 minutes before work, primarily focussing on the ‘Today in AI’ section. It’s fascinating to see how the field of AI is rapidly advancing. On weekends the email shifts topics. Saturday is a robotics special and Sundays are focused on scientific and technological breakthroughs outside of AI.
Here are some videos shared in yesterday’s Superhuman robotics focused update:
Then here are 3 sections from today’s email. Two related to technological advances:
Star Power: France just took a massive lead in the race to near-limitless clean energy. The country’s CEA WEST Tokamak reactor has shattered China’s record, maintaining a hydrogen plasma reaction for 22 minutes and 17 seconds flat. While it’s not commercial-ready yet, it’s a major leap in fusion research and has huge implications for the development of ITER, the world’s largest fusion project, in the south of France.
Two-way Street: Chinese researchers have built the world’s first two-way brain-computer interface (BCI). Unlike conventional BCIs that just decode brain signals, this system creates a feedback loop where both the brain and the machine learn from each other and improve at working together over time.
And 3 related to health and longevity:
Cancer Counter: Scientists at Memorial Sloan Kettering have reported promising results from a small trial that used personalized mRNA vaccines to fight pancreatic cancer. Out of the 16 participants who were administered the vaccine, at least half generated long-lasting cancer-fighting T cells, with early results suggesting fewer recurrences. Researchers estimate these T cells could persist for years, offering hope for a future breakthrough.
Fountain of Youth: Japanese bioengineers claim to have found the ‘rewind’ button for aging. Noticing that older cells were considerably larger in size than younger ones, the scientists discovered that they were packed in a layer of the AP2A1 protein. This led them to conclude that blocking the protein could reverse aging — a potential breakthrough for anti-aging treatments. We’ll believe it when we see it.
Follicle Fix: Research teams around the worldare possibly getting closer to reversing hair loss with a host of innovative new treatments. They’re currently testing a sugar-based gel that could stimulate blood supply to hair follicles, potentially offering a simple, affordable cure for baldness. Also, a new topical gel, PP405, aims to “wake up” dormant hair follicle stem cells, while exosome-based therapies show promise in regrowing hair naturally.
Two years ago, I would have said we were 15-20 years away from intelligent robots living among us, now I think wealthy people will have these in the houses before the end of the year, and they will become even more affordable and mainstream before the end of 2026.
Two years ago I actually believed and shared that my kids would be the first generation to routinely live past 100 years old, barring accidents and rare diagnoses that haven’t yet been cured. Now I can actually conceive of this being true for my generation.
I thought Universal Basic Income was going to be a thing in the 2040’s or 2050’s… Now I look at how intelligent LLM’s are, and how advance robots are, and I wonder how we’ll make it through the 2020’s without needing to financially support both white collar and blue collar workers who are pushed out of jobs by AI and robots.
The speed of innovation is accelerating and right now we are just scratching the surface of AI inspired innovation. What happens when an AI with the equivalent knowledge of 100,000 plus of our most intelligent humans starts to make intuitive connections between entire bodies of knowledge from science, technology, politics, economics, culture, nature, and even art?
In 1985 the movie Back to the Future took us forward to 2015 where there were hovering skate boards. In 40 years rather than 30 we haven’t gotten there yet. But look at the progress in robotics from 2015-2025. This is going to advance exponentially from 2025 to 2030.
If the Back to the Future movie were made today, and the future Marty McFly went to was 2055, I bet the advancements of our imagination would be underwhelming compared to what would actually be possible. While I don’t think we will be there yet with space travel and things like a Mars space station, I think the innovations here on earth will far exceed what we can think of right now.
You can’t always bring your A game to everything. This is something we try to teach kids with a perfectionist streak. We run scrum projects where we give a clear ‘definition of done’. We encourage them to choose where best to focus their perfectionism, because trying to be perfect everywhere is debilitating, and students tend to get overwhelmed and not get everything done.
This is an aspect of the gifted student profile that can be both a superpower and also the Kryptonite that weakens the student. Perfectionism can be the thing that makes a student produce exceptional work, and it can be the reason they give up, or end up handing something in late, because while the project or assignment is good (even very good), it isn’t meeting a high or previous standard already achieved and so it’s just not good enough to complete, or sometimes even to try.
And so sometimes you need to teach kids to bring their ‘B’ game. Show us what you’ve got right now, because it’s probably good enough. Let’s see it? Great, you’ve met the outcomes, let’s move on. No, it’s not your best work, yes, if you put more hours into it, it could get a higher mark. If you want to improve it later… and if you have time… then go ahead, but why don’t we just focus on the next assignment now, and not fall behind again.
It sounds like easy advice to give, but to a perfectionist kid, this is hard work. What’s even harder though is expecting that you can bring your ‘A’ game to everything you do. Because this isn’t just debilitating as a student, it’s hard as an adult too.
When you’ve got more tasks on your ‘to do’ list than you can achieve; when email seems insurmountable; when meetings fill your schedule; and when getting one task done is taking time away from two or more other tasks, well then bringing your ‘A’ game is impossible. Sometimes you have to just embrace you ‘B’ game and give everything you do just enough to get it done… and save your ‘A’ game only for things that really matter.
First, the advancements we see in AI are moving at an exponential rate. Humans don’t really understand how to look at exponential growth because everything in front of them moves faster than what they’ve already experienced.
How many years did it take from the time light bulbs were invented until they were in most houses? I don’t know, but it took a long while. Chat GPT was used by over 100 million people in less than 2 months. And the ability of tools like this are increasing in ability exponentially as well. It’s like we’ve gone warp speed from tungsten and incandescent lights to LED’s in a matter of months rather than years and years.
The other thing happening right now is that for the first time at scale, it’s white collar, not blue collar jobs that are being threatened. Accountants, writers, analysts, coders, are all looking over their shoulder wondering when AI will make most of their jobs redundant. Meanwhile, we are many years away from a robot trying to figure out and repair a bathroom or ceiling leak. Sure, there will be some new tools to help, but I don’t think a plumbing home repair person is something AI is threatening to replace any time soon.
These two things happening so quickly are going to change the future value in careers. Whole sectors will be reinvented. New sectors will emerge. But where does that leave the 20-year accountant in a large firm that finds it can cut staffing by 2/3rds? What careers are not going to be worth going to university for 4+ years for? The safest jobs right now are the trades, and while they too will be challenged as we get AI into autonomous humanoid robots, the immediate threat seen in white collar jobs are not the same for blue collar professions (as opposed to blue collar factory workers, who are equally threatened by exponential changes).
These changes are single-digit years as opposed to decades away… and I’m not sure we are ready to handle the speed at which these changes are coming?
Last night I got home after 8 pm. Today will be my early day home around 5:30. Wednesday I’ll get home after 8pm, and Thursday will be 10pm if I’m lucky.
While many people are counting the days until Christmas, I’m just looking forward to the end of the week. Some of the events keeping me late are fun for me, one (a dance) is great for the students. I am happy to participate in these events, but I can honestly say that I’m tired already, and it’s only Tuesday morning.
It’s weeks like this that I feel my age. I realize that younger me would have skipped through this week like it was a minor blip. Yesterday I got home and did absolutely nothing until falling asleep on the couch around 9:30. I went to bed soon after and my alarm woke me up just like it has for the past two weeks… whereas for the two weeks before that, I probably only heard it 2 or maybe 3 times, with me waking up before my alarm most days.
It’s Tuesday morning and I see a very long road ahead of me to get me to the holidays. I need to psych myself up to stay strong, and get my sleep in too. Because so often in my career I reach the first weekend of a break and I get sick. My body stays strong to make it through this final week of school and then when I can finally relax my physical health crashes. I’m determined for this to not happen (ever again). It really sucks when I finally get a break and my body ‘lets go’.
I’ll take my vitamins, maintain my healthy habits, get a lot of sleep, and slowly travel this long road to the holidays.
I had a very long and busy week last week, and that flowed into a long and busy weekend. I ended up with an empty tank, both physically and emotionally. I woke up Monday morning feeling awful and took the day off. My back ached, I felt like crap and I slept most of the day.
What I didn’t do was check my emails. I legitimately took a day off. Usually that means working from home, but I didn’t even open my laptop yesterday, and my phone stayed on ‘Do Not Disturb’. This morning I continued to feel bad and so I ended up taking a second day off (rare beyond a full back spasm or bad cold). Again, I stayed away from work much of the day, but I did put in a couple hours this morning to get some important communication out that was promised. And throughout the day I had a few things pull me into work mode via Teams and text messages.
And so I just looked at my email and I have 133 unread messages. That would have been higher without what I did today. This is the challenge of taking sick time… the work still comes your way. It’s like you take a sick day only when you absolutely need it, then you come back to so much work that you feel punished for taking care of yourself.
I’ve been working on this, trying to find balance. I will stay later at work and not look at email when I get home. I will add things to my ‘to do’ list at the end of the day and actually get home in time to make dinner. I will prioritize Teams, where my staff connect with me first and not look at email to start the day.
Still, it’s hard to let go. It’s hard to not sneak work in when I’m home. It’s hard to think, ‘I can deal with this tomorrow.’ But this morning I could feel it in me, ‘Take the day today and you won’t need another one before Christmas break… go back too soon and your battery is going to drain again, you aren’t healthy enough.’
So I did the unusual thing and listened to my own advice. Usually I don’t let go, I push through. I’m realizing that’s not just hard on my physical health but my mental health as well.
Do I have a lot of emails to get through? Yes. Does that add to my stress? Yes. But tomorrow I’ll attend to people first and email later… and I’ll catch up. The important thing is that I gave my body and mind the rest it needed and I’m 95% sure I’ll be back at work tomorrow.
For the last few days almost every minute of my day has been scheduled. It’s Friday morning and I’ve just decided to skip a breakfast meeting that I usually enjoy going to because instead of it felling like a good way to star the day, it feels like one more thing I have to run to and get back from. As it turns out, my weekend is almost as booked up as my week.
One simple indicator of a full schedule is when I’m constantly playing phone tag with people. When I’m having to constantly juggle trying to call people while listening to their messages and reading their texts, I know things have been busy. Less subtle is the fatigue, it sneaks up on me. I feel run down, my fitness routine goes into maintenance mode. My meditations are filled with distraction and a constant need to remind myself that I can think about the upcoming day later. And did I mention the fatigue? I feel tired and ready for bed before dinner, and the day is far from over.
I’m actually writing this at 6am, on my treadmill… One hand gripping the support rail, the other typing. I’m just skipping my meditation today, it won’t be meditative. Instead I’m going to listen to some soft music and really get a good stretch in. On the way to work I’m going to buy myself a triple shot Americano and maybe some egg bites.
I’m going to build in a slow start to my day, before my feet hit the metaphorical spinning hamster wheel, and I’m going to find my center. The more I think about it, the more relieved I feel about missing my breakfast meeting. My schedule is still a bit crazy for the next few days but at least this morning I have some control over it, and I’m grounding myself.
