Tag Archives: thankful

An attitude of gratitude

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Sometimes the universe sends you the message you need to hear. I was listening to my meditation app this morning and it asked me to think of three things I’m grateful for. I thought of family, a friend, and my body. The first two are obvious. I thought of my body because only a year ago I was waking up in agonizing pain every day, and now I’m in such a better place.

The meditation ended suggesting an ‘attitude of gratitude’, and my mind drifted to a Facebook post from my friend and former professor, Al Lauzon. He shared this beautiful post of appreciation, which ended with,

“…I look out the window and see the blue sky and the nakedness of local deciduous trees, I feel an overwhelming emotional response. Despite the challenges we collectively face, the world is both a beautiful and mysterious place and for that I am filled with gratitude. Perhaps take a couple of minutes today and look so that you too might feel the gratitude I do as you take in the beauty and mystery of the place we are privileged to call home.”

It’s easy to forget the beauty of the world, to take for granted the things and the people we should value and appreciate. It’s also easy to frame your thinking around gratitude… to take a minute , or five, to appreciate that we are sentient beings in a vast universe filled mostly with emptiness, and that conscious thought is a rare and beautiful gift. A gift given to only our species for thousands and perhaps millions of light years in every direction.

We are alive, we are on a beautiful planet, with beautiful people. There is a lot around us to appreciate, to enjoy, to delight in. An attitude of gratitude costs nothing, but the rewards are tremendous.

Post in a tweet about gratitude

Sometimes a tweet can become a post:

Yesterday was a long day at work where I barely got out of my office. Then I ended the day with a frustrating meeting that was supposed to be a Q&A to learn more about ministry changes coming. But the questions left unanswered had me baffled as to why these sweeping changes are happening so quickly?

So before leaving, I sat for a moment and thought, what am I grateful for? I wrote that tweet, and instantly felt better about my day.

Sometimes it just takes a moment of gratitude, or a simple tweet of gratitude, to change your outlook on a day.

Thank-You-Message-for-Lisa-B-Post

Positive Messages Make a Difference

My niece, Lisa Bouliane, wrote the following post on Facebook. She is a nurse in a large hospital in Vancouver, BC. I asked her to open the post up (beyond just sharing with friends) ,and if I could also share it here. It speaks for itself:

Lisa Bouliane – March 23 at 9:14 PM

I was biking home from work at VGH tonight and passed this message on the sidewalk. Thank you. I continued biking past down the road, before realizing I was tearing up at the message. I knew I had to circle back and take a picture to share.

I work in a critical care area of the hospital where the workplace has been a whirlwind of emotions and preparations. We are madly implementing safety measures for both patients and staff, for the impending increase of covid positive patients that will be admitted over the next couple of weeks. Working at the hospital is a highly emotional place as it is and now tensions are even higher, with a general feeling of the calm before the storm.

After another long and stressful 12 hour day, to come outside and see a message of appreciation touched my heart. This simple message on the sidewalk eased a sense of stress and anxiety I hadn’t realized I had been taking home with me. It immediately relaxed me and reminded me that we are all being impacted in numerous ways by this virus. It reminded me to be thankful to my amazing hard working colleagues, as we all go through this journey together. It reminded me to be thankful that I am young and healthy, and able to continue going to work to help others. It reminded me to be thankful for the people and support that I have in my life during these difficult times. I’ve had friends and family deliver food to me as the grocery store was emptied out while I was at work all week. I’ve had a bottle of wine left for me at home as a token of appreciation. I’ve had a friend loan me puzzles for something to do on my days off. I’ve had numerous messages from friends in health care and my sports team, and old friends and family members reach out online saying thank you for all I am doing. These gestures, both big and small, mean a lot to health care workers right now. We are stressed, and working in the unknown right now. The acknowledgement that we are working hard to keep you, ourselves, and our loved ones safe and healthy is warmly received.

I’d like to thank this mystery message writer for taking time out of their day to leave a mark of positivity on the world. Such a simple gesture, a simple message, touched my heart more than I’m sure you intended to.

Now everyone take a deep breath. We are all in this together. Please take care of yourselves and be thankful for the small things in life, like a simple chalk message on your way home. Be kind to others, wash your hands, and stay home!!

Thank-You-Message-for-Lisa-B-Post

How important is it?

How important is your health to you right now? It becomes more important when you feel an ailment.

How important is money to you right now? It becomes more important if you are struggling financially?

How important are your friends to you right now? They become more important when you are in need of one.

There are so many things that we don’t readily recognize as important until there is a deficit pointing out our concern. Food, shelter, affection, love… all things we value/desire/need, and all are taken for granted except for when we notice their absence.

It’s good to be thankful when we have these things. To recognize what’s important to us when we are fortunate. To remind ourselves that we are lucky, appreciating what we have rather than only paying attention when there is a shortage.

How important is it to appreciate the positive people and circumstances that surround you, when things are going in your favour?

And how important is it to be charitable to those who are less fortunate?